Damiana igwenzi rine zita resainzi rinonzi Turnera diffusa.Inowanikwa kuTexas, Mexico, South America, Central America neCaribbean.Damiana chirimwa chinoshandiswa mumishonga yechivanhu yekuMexico.
Damiana ine zvikamu zvakasiyana-siyana (zvikamu) kana makemikari (makemikari) akadai se arbutin, abietin, acacetin, apigenin, 7-glucoside uye Z-pineolin.Zvinhu izvi zvinogona kuona kushanda kwechirimwa.
Ichi chinyorwa chinoongorora Damiana uye humbowo hwekushandiswa kwayo.Inopawo ruzivo nezve chipimo chemushonga, zvinobvira mhedzisiro uye kudyidzana.
MuUnited States, chikafu chekuwedzera hachidzorerwe semishonga, zvichireva kuti Chikafu neDrug Administration (FDA) haitsigire kuchengetedzwa kwechigadzirwa uye kushanda kwayo isati yaenda kumusika.Pese pazvinogoneka, sarudza zvekuwedzera zvakaedzwa nemunhu wechitatu akavimbika, seUSP, ConsumerLab, kana NSF.
Nekudaro, kunyangwe kana ma supplements akaedzwa wechitatu, izvi hazvireve kuti akachengeteka kune wese munhu kana anowanzo shanda.Naizvozvo, zvakakosha kukurukura chero ma supplements aunoronga kutora nachiremba wako uye tarisa kune zvingangoita kudyidzana nemamwe ekuwedzera kana mishonga.
Kushandiswa kwekuwedzera kunofanirwa kuve kwakasarudzika uye kuongororwa nenyanzvi yezvehutano, senge akanyoreswa dietitian (RD), wezvemishonga, kana mutapi wehutano.Hapana chekuwedzera chinoitirwa kurapa, kurapa, kana kudzivirira chirwere.
Tenera marudzi akashandiswa kwemazana emakore semiti yemishonga mumamiriro akasiyana-siyana.Aya mashandisirwo anosanganisira, asi haana kugumira kune:
Tenera marudzi anoshandiswawo seabortifacient, expectorant (cough suppressant inobvisa phlegm), uye seanorapisa.
Damiana (Tunera diffusa) inosimudzirwa seaphrodisiac.Izvi zvinoreva kuti Damiana anogona kuwedzera libido (libido) uye kuita.
Nekudaro, zvakakosha kuyeuka kuti ma supplements anoshambadzirwa kuti awedzere kuita zvepabonde anogona kutakura njodzi huru yekutapukirwa.Pamusoro pezvo, tsvakiridzo pamusoro pemhedzisiro yaDamiana pakuda kuita zvepabonde zvakanyanya kuitwa pamakonzo nemakonzo, nezvidzidzo zvishoma pavanhu, zvichiita kuti mhedzisiro yaDamiana isanyatsojeka.Migumisiro ye damiana apo vanhu vanoitora pamwe chete nezvimwe zvinoshandiswa hazvizivikanwi.Iyo aphrodisiac mhedzisiro inogona kunge iri nekuda kweiyo yakakwira yeflavonoids muchirimwa.Flavonoids i phytochemicals inofungidzirwa kuti inokanganisa basa rehomoni repabonde.
Pamusoro pezvo, zvidzidzo zvevanhu zviri nani zvinodiwa pasati paitwa mhedziso nezve kushanda kwayo kurwisa chero chirwere.
Nekudaro, zvidzidzo izvi zvakashandisa zvigadzirwa zvakasanganiswa (damiana, yerba mate, guarana) uye inulin (chirimwa chekudya fiber).Hazvizivikanwe kana Damiana ega anogadzira izvi mhedzisiro.
A allergic reaction yakakomba zvakare inogona kuve yakakomba mhedzisiro yemushonga chero upi zvawo.Zviratidzo zvinogona kusanganisira kunetseka kufema, kukwenya uye mapundu.Kana ukasangana nechimwe chezvizvi, tsvaga rubatsiro rwekurapa pakarepo.
Usati watora chekuwedzera, gara uchibvunzana nenyanzvi yako yehutano kuti uve nechokwadi chekuwedzera uye dosi rinosangana nezvido zvako.
Kunyangwe paine zvidzidzo zvidiki padamiana, zvidzidzo zvakakura uye zvakagadzirirwa zvirinani zvinodiwa.Naizvozvo, hapana kurudziro yeakakodzera dosi kune chero mamiriro.
Kana uchida kuedza Damiana, taura nachiremba wako kutanga.uye uteedzere kurudziro yavo kana mirairidzo yekuraira.
Pane ruzivo rushoma nezve chepfu uye kuwandisa kwedamiana muvanhu.Nekudaro, madhigirii epamusoro e200 magiramu anogona kukonzera pfari.Iwe unogona zvakare kuona zviratidzo zvakafanana nerabies kana strychnine chepfu.
Kana uchifunga kuti wawandisa kana kuti une zviratidzo zvinouraya, wana rubatsiro rwekuchipatara pakarepo.
Nokuti damiana kana zvikamu zvayo zvinogona kuderedza mazinga eglucose (shuga) yeropa, iyi mishonga inogona kuwedzera migumisiro yemishonga yechirwere cheshuga yakadai se insulini.Kana huwandu hweshuga muropa rako hwakanyanya kuderera, unogona kuona zviratidzo zvakadai sekuneta kwakanyanya uye kudikitira.Naizvozvo, kungwarira kunodiwa pakutora damiana.
Izvo zvakakosha kuti uverenge nekuchenjerera iyo ingredient rondedzero uye ruzivo rwehutano hwekuwedzera kuti unzwisise kuti ndezvipi zvinongedzo zviri muchigadzirwa uye kuti yakawanda sei yechinhu chimwe nechimwe chiripo.Ndokumbira utarise iyi yekuwedzera label nachiremba wako kuti ukurukure zvingangoita kudyidzana nechikafu, zvimwe zvinowedzera, uye mishonga.
Nekuti mirairo yekuchengetera inogona kusiyanisa kune akasiyana mishonga yemakwenzi, verenga pasuru uye pasuru yelabel mirairo nekungwarira.Asi kazhinji, chengeta mishonga yakavharwa zvakasimba uye isingasviki kwevana nemhuka dzinovaraidza, zviri nani mukabhati yakakiiwa kana wadhiropu.Edza kuchengeta mishonga munzvimbo inotonhorera, yakaoma.
Rasa mushure megore rimwe chete kana zvinoenderana nemafambisirwo epasuru.Usageze mishonga isingashandiswe kana yakapera nguva uchidzika nemudhiraini kana muchimbuzi.Shanyira webhusaiti yeFDA kuti udzidze kupi uye nzira yekurasa mishonga yese isina kushandiswa uye yakapera.Unogonawo kuwana mabhini ekudzokorodza munzvimbo yako.Kana uine mibvunzo pamusoro pekuti ungarasa sei mishonga yako kana ma supplements, taura nachiremba wako.
Damiana chirimwa chinogona kudzvinyirira chido uye kuwedzera libido.Yohimbine imwe miriwo inoshandiswa nevamwe vanhu kuti vawane zvakafanana zvinogona kuitika.
Sezvakaita damiana, pane tsvakiridzo shoma inotsigira kushandiswa kweyohimbine yekurasikirwa uremu kana libido kuwedzera.Yohimbine zvakare haina kukurudzirwa kushandiswa panguva yekuzvitakura, kuyamwisa, kana vana.Ziva zvakare kuti ma supplements anotengeswa sezvinowedzera zvepabonde anogona kutakura njodzi huru yekutapukirwa.
Asi kusiyana neDamiana, kune rumwe ruzivo nezve yohimbine inogona kukonzeresa mhedzisiro uye kusangana kwezvinodhaka.Semuenzaniso, yohimbine inosanganiswa neanotevera mhedzisiro:
Yohimbine inogonawo kuwirirana ne monoamine oxidase inhibitor (MAOI) antidepressants yakadai se phenelzine (Nardil).
Usati watora mishonga yemishonga yakadai se damiana, udza chiremba wako uye wemishonga nezvemishonga yose yaunotora.Izvi zvinosanganisira mishonga yekutengesera, mishonga yemakwenzi, mishonga yechisikigo, nekuwedzera.Izvi zvinobatsira kudzivirira kusangana kunobvira nemhedzisiro.Chiremba wako anogona zvakare kuve nechokwadi kuti uri kupa Damiana padanho rakakodzera reyedzo yakanaka.
Damiana igwenzi remusango.MuUS inotenderwa kushandiswa sechinhu chinonhuwira chikafu.
Damiana inotengeswa nenzira dzakawanda, kusanganisira mapiritsi (akadai se capsules nemapiritsi).Kana uchinetseka kumedza mapiritsi, Damiana inowanikwawo mune anotevera dosage mafomu:
Damiana inogona kazhinji kuwanikwa muzvitoro zvekudya zvehutano uye zvitoro zvine hunyanzvi mune zvinovaka muviri zvinowedzera uye mishonga yemakwenzi.Damiana inogonawo kuwanikwa mumishonga inosanganiswa yemishonga kudzvinyirira kudya kana kuwedzera libido.(Ziva kuti ma supplements anoshambadzirwa kuti avandudze kuita zvepabonde anogona kutakura njodzi huru yekutapukirwa.)
Iyo FDA haina kudzora chikafu chekuwedzera.Gara uchitsvaga zvekuwedzera zvakaedzwa nemunhu akavimbika wechitatu, seUSP, NSF, kana ConsumerLab.
Wechitatu-bato kuyedzwa hakuvimbisi kushanda kana kuchengeteka.Izvi zvinokuita kuti uzive kuti zvimisikidzo zvakanyorwa pazita zviri muchigadzirwa.
Turnera marudzi anoshandiswa mumishonga yechivanhu kurapa zvirwere zvakasiyana-siyana.Damiana (Tunera diffusa) igwenzi remusango rine nhoroondo refu yekushandiswa sechirimwa chemishonga.Semuenzaniso, vanhu vanogona kuishandisa kuderedza uremu kana kuwedzera libido (libido).Nekudaro, tsvakiridzo inotsigira kushandiswa kwayo kune izvi zvinangwa ishoma.
Muzvidzidzo zvevanhu, damiana yakagara yakasanganiswa nemamwe maruva, saka migumisiro ye damiana pachayo haizivikanwi.Pamusoro pezvo, zvakakosha kuziva kuti ma supplements anoshambadzirwa kuti uremu kana kuwedzera kuita zvepabonde kazhinji ane njodzi huru yekutapukirwa.
Kutora damiana yakakura kunogona kukuvadza.Vana, varwere vane chirwere cheshuga, uye vakadzi vane pamuviri uye vanoyamwisa vanofanira kudzivisa kuitora.
Usati watora Damiana, taura nemufesi wako kana nyanzvi yezvehutano kuti ikubatsire kuzadzisa zvinangwa zvehutano zvakachengeteka.
Sevchik K., Zidorn K. Ethnobotany, phytochemistry uye biological activity of the genus Turnera (Passifloraceae) nekusimbisa Damiana - Hedyotis diffusa.2014;152(3):424-443.doi:10.1016/j.jep.2014.01.019
Estrada-Reyes R, Ferreira-Cruz OA, Jiménez-Rubio G, Hernández-Hernández OT, Martínez-Mota L. Sexually active effects of A. mexicana.Grey (Asteraceae), pseudodamiana, muenzaniso wehunhu hwechirume hwepabonde.International biomedical research.2016;2016:1-9 Nhamba: 10.1155/2016/2987917
D'Arrigo G, Gianquinto E, Rossetti G, Cruciani G, Lorenzetti S, Spirakis F. Kusungirirwa kwe androgen- uye estrogen-kufanana neflavonoids kune yavo cognate (kwete) nuclear receptors: kuenzanisa kushandisa computational kufanotaura.molecular.2021;26(6):1613.doi: 10.3390/molecules26061613
Harrold JA, Hughes GM, O'shiel K, nevamwe.Acute mhedzisiro yekubvisa chirimwa uye fiber inulin kugadzirira pakuda kudya, simba rekudya uye sarudzo yechikafu.appetite.2013;62:84-90.doi:10.1016/j.appet.2012.11.018
Parra-Naranjo A, Delgado-Montemayor S, Fraga-Lopez A, Castañeda-Corral G, Salazar-Aranda R, Acevedo-Fernandez JJ, Waxman N. Acute hypoglycemic uye antihyperglycemic properties ye teugetenon a ari oga kubva kuHedyotis diffusa.Diabetic effects.molecular.Kubvumbi 8, 2017;22 (4): 599. doi: 10.3390/morekuru22040599
Singh R, Ali A, Gupta G, nevamwe.Mimwe mishonga yemishonga ine aphrodisiac inogona: chimiro chazvino.Chinyorwa cheAcute Diseases.2013;2(3):179–188.Nhamba: 10.1016/S2221-6189(13)60124-9
Department of Medical Products Management.Kugadziridzwa kwakagadziriswa kune chepfu zviyero (zvinodhaka / makemikari).
Mazambiringa-orenji A, Thin-Montemayor C, Fraga-Lopez A, etc. Hediothione A, yakaparadzaniswa neHedyotis diffusa, ine acute hypoglycemic uye antidiabetic effect.molecular.2017;22(4):599.doi:10.3390%morekuru 2F 22040599
Ross Phan, PharmD, BCACP, BCGP, BCPS Ross munyori wevashandi veWellwell ane makore ane ruzivo rwekudzidzira pharmacy munzvimbo dzakasiyana siyana.Iye zvakare Certified Clinical Pharmacist uye muvambi weOff Script Consults.