Damiana igwenzi rine zita resainzi rekuti Turnera diffusa. Rinowanikwa kuTexas, Mexico, South America, Central America neCaribbean. Chirimwa chedamiana chinoshandiswa mukurapa kwechivanhu cheMexico.
Damiana ine zvikamu zvakasiyana-siyana (zvikamu) kana makemikari (makemikari) akadai searbutin, abietin, acacetin, apigenin, 7-glucoside uye Z-pineolin. Zvinhu izvi zvinogona kusarudza mashandiro emuti.
Chinyorwa chino chinoongorora Damiana neuchapupu hwekushandiswa kwayo. Chinopawo ruzivo nezvemuyero wemushonga, migumisiro inogona kuitika uye kupindirana kwayo.
MuUnited States, mishonga yekuwedzera haitongwi semishonga, zvichireva kuti Food and Drug Administration (FDA) haibvumidze kuchengetedzeka uye kushanda kwechigadzirwa chisati chatengeswa. Pose pazvinogoneka, sarudza mishonga yekuwedzera yakaedzwa nemumwe munhu akavimbika, akadai seUSP, ConsumerLab, kana NSF.
Zvisinei, kunyangwe kana mishonga yekuwedzera ikaongororwa nevanhu vechitatu, izvi hazvirevi kuti yakachengeteka kune wese munhu kana kuti inoshanda zvakanyanya. Saka, zvakakosha kukurukura nezvemishonga yekuwedzera yauri kuronga kutora nachiremba wako uye kutarisa kana paine mukana wekushandisa mimwe mishonga yekuwedzera kana mishonga.
Kushandiswa kwezvinowedzera kunofanira kuongororwa nemunhu mumwe nemumwe uye kuongororwa nenyanzvi yehutano, senge nyanzvi yezvekudya yakanyoreswa (RD), nyanzvi yemishonga, kana mupi wehutano. Hapana chinowedzera chinoitirwa kurapa, kurapa, kana kudzivirira chirwere.
Mhando dzeTenera dzave dzichishandiswa kwemazana emakore semiti yekurapa mumamiriro akasiyana-siyana. Mashandisirwo aya anosanganisira, asi haasi ekugumira pane:
Mhando dzeTenera dzinoshandiswawo semushonga wekubvisa pamuviri, mushonga wekubvisa manyoka (mushonga wekukosora unobvisa manyoka), uye semushonga wekuburitsa mvura mumuviri.
Damiana (Tunera diffusa) inosimudzirwa sechinhu chinosimudzira shungu dzepabonde. Izvi zvinoreva kuti Damiana inogona kuwedzera chido chepabonde (libido) uye kushanda zvakanaka.
Zvisinei, zvakakosha kuyeuka kuti mishonga inowedzerwa inoshambadzirwa kuti iwedzere kugona kwepabonde inogona kuva nenjodzi huru yekutapukirwa. Pamusoro pezvo, tsvakiridzo pamusoro pemigumisiro yeDamiana pakuda zvepabonde yakaitwa zvakanyanya pamakonzo nemakonzo, nezvidzidzo zvishoma pavanhu, zvichiita kuti mhedzisiro yeDamiana isajekeswe. Migumisiro yedamiana kana vanhu vakaitora pamwe chete nezvimwe zvinhu hazvizivikanwe. Mhedzisiro yekufadza muviri inogona kunge iri nekuda kwehuwandu hwakawanda hweflavonoids mumuti. Flavonoids phytochemicals inofungidzirwa kuti inokanganisa mashandiro emahormone epabonde.
Pamusoro pezvo, zvidzidzo zviri nani zvevanhu zvinodiwa vasati vawana mhedziso yekuti inoshanda sei pakurwisa chero chirwere.
Zvisinei, zvidzidzo izvi zvakashandisa zvigadzirwa zvakasanganiswa (damiana, yerba mate, guarana) uye inulin (fiber yekudya yezvirimwa). Hazvizivikanwe kana Damiana chete ichigadzira izvi.
Kurwara kwakanyanya kunogonawo kukonzera mhedzisiro yakaipa yemushonga chero upi zvawo. Zviratidzo zvinogona kusanganisira kunetseka kufema, kuvaviwa uye mapundu. Kana ukasangana nemhedzisiro iyi, tsvaga rubatsiro rwechiremba nekukasika.
Usati watora mushonga wekuwedzera, gara uchibvunza nyanzvi yehutano hwako kuti uve nechokwadi chekuti mushonga wekuwedzera uye mwero wemushonga zvinosangana nezvaunoda iwe pachako.
Kunyangwe paine zvidzidzo zvidiki pamusoro peDamiana, zvidzidzo zvikuru uye zvakagadzirwa zviri nani zvinodiwa. Nokudaro, hapana mazano emushonga wakakodzera chero chirwere chipi zvacho.
Kana uchida kuyedza Damiana, taura nachiremba wako kutanga, wotevedzera mazano avo kana mirairo yakanyorwa pamazita avo.
Hapana ruzivo rwakawanda nezve chepfu uye kunyanyisa kwe damiana muvanhu. Zvisinei, madosi akawandisa e 200 gramu anogona kukonzera pfari. Unogonawo kuona zviratidzo zvakafanana ne rabies kana strychnine chepfu.
Kana uchifunga kuti washandisa zvinodhaka zvakanyanya kana kuti une zviratidzo zvinogona kutyisidzira hupenyu hwako, tsvaga rubatsiro rwechiremba nekukasika.
Nekuti damiana kana zvimwe zvirimo zvinogona kuderedza huwandu hweshuga muropa, mushonga uyu unogona kuwedzera mhedzisiro yemishonga yeshuga yakaita se insulin. Kana huwandu hweshuga muropa rako hwakaderera zvakanyanya, unogona kuona zviratidzo zvakaita sekuneta zvakanyanya uye kudikitira. Saka, kungwarira kunodiwa paunenge uchitora damiana.
Zvakakosha kuverenga nokungwarira runyorwa rwezvinhu zvinoshandiswa uye ruzivo rwezvekudya kuti unzwisise kuti ndezvipi zviri muchigadzirwa uye kuti chikamu chimwe nechimwe chiripo chakadii. Ndokumbirawo muongororewo runyoro urwu rwezvinowedzera nachiremba wenyu kuti mukurukure nezvekudyidzana kunogona kuitika nechikafu, zvimwe zvinovaka muviri, uye mishonga.
Nekuti mirairo yekuchengetedza inogona kusiyana pamishonga yakasiyana-siyana yemishonga yemishonga, verenga mirairo yepakeji uye yakanyorwa pakeji nokungwarira. Asi kazhinji, chengeta mishonga yakavharwa zvakasimba uye kure nevana nezvipfuyo, zviri nani mukabati kana muwadhiropu yakakiyiwa. Edza kuchengeta mishonga munzvimbo inotonhorera, yakaoma.
Rasa mushure megore rimwe kana zvichienderana nemirayiridzo yepakeji. Usadururire mishonga isina kushandiswa kana yapera mudhireni kana muchimbuzi. Shanyira webhusaiti yeFDA kuti udzidze kuti ungarasa kupi uye sei mishonga yese isina kushandiswa uye yapera. Unogona zvakare kuwana mabhini ekudzokorodza mishonga munharaunda yako. Kana uine mibvunzo nezvekuti ungarasa sei mishonga yako kana mishonga yekuwedzera, taura nachiremba wako.
Damiana chirimwa chinogona kudzvinyirira chishuwo chekudya uye kuwedzera chido chepabonde. Yohimbine chimwe chirimwa chinoshandiswa nevamwe vanhu kuti vawane mhedzisiro yakafanana.
Sezvakaita kuna damiana, pane tsvakurudzo shoma dzinotsigira kushandiswa kweyohimbine kuderedza uremu kana kuwedzera chido chepabonde. Yohimbine haiwanzo kurudzirwa kushandiswa panguva yekuzvitakura, kuyamwisa, kana vana. Zivawo kuti mishonga inowedzerwa inotengeswa semishonga inowedzera zvepabonde inogona kuva nenjodzi huru yekutapukirwa.
Asi kusiyana naDamiana, kune rumwe ruzivo nezvemigumisiro inogona kuitika yeyohimbine uye kusangana kwemishonga. Semuenzaniso, yohimbine inobatanidzwa nemigumisiro inotevera:
Yohimbine inogona zvakare kusangana nemishonga inorwisa kushushikana yemonoamine oxidase inhibitor (MAOI) yakadai sephenelzine (Nardil).
Usati watora mishonga yemishonga yakaita sedamiana, udza chiremba wako nemutengesi nezvemishonga yese yaunotora. Izvi zvinosanganisira mishonga inotengeswa kunze kwemutero, mishonga yemishonga, mishonga yechisikigo, uye mishonga yekuwedzera. Izvi zvinobatsira kudzivirira kusangana kwemishonga uye migumisiro yakaipa. Chiremba wako anogonawo kuva nechokwadi chekuti uri kupa Damiana mushonga uyu pachiyero chakakodzera kuti pave nekutongwa kwakarurama.
Damiana igwenzi remusango rechisikigo. MuUS rinotenderwa kushandiswa senzira yekuwedzera kunaka kwechikafu.
Damiana inotengeswa mumhando dzakasiyana-siyana, kusanganisira mapiritsi (akadai semakapisi nemapiritsi). Kana uchinetseka kumedza mapiritsi, Damiana inowanikwawo mumhando dzinotevera dzemushonga:
Damiana inowanzo kuwanikwa muzvitoro zvekudya zvine hutano nezvitoro zvinonyanya kugadzira zvekudya zvinovaka muviri uye mishonga yemiti. Damiana inogona kuwanikwawo mumishonga yemishonga inosanganisa mishonga yekudzvinyirira chishuwo chekudya kana kuwedzera chido chepabonde. (Ziva kuti mishonga inoshambadzirwa inosimudzira kugona pabonde inogona kutakura njodzi huru yekutapukirwa.)
FDA haitungamirire mishonga yekuwedzera pakudya. Gara uchitsvaga mishonga yekuwedzera yakaedzwa nevanhu vechitatu vakavimbika, vakaita seUSP, NSF, kana ConsumerLab.
Kuongororwa kwevamwe vanhu hakuvimbisi kushanda zvakanaka kana kuchengetedzeka. Izvi zvinokuzivisa kuti zvinhu zvakanyorwa papepa rekushandisa zviri muchigadzirwa chacho.
Rudzi rweTurnera runoshandiswa mumishonga yechivanhu kurapa zvirwere zvakasiyana-siyana. Damiana (Tunera diffusa) igwenzi remusango rine nhoroondo refu yekushandiswa semushonga. Semuenzaniso, vanhu vanogona kurishandisa kuderedza huremu kana kuwedzera chido chepabonde (libido). Zvisinei, tsvakurudzo inotsigira kushandiswa kwaro pazvinangwa izvi ishoma.
Muzvidzidzo zvevanhu, damiana yagara ichisanganiswa nemimwe mishonga, saka migumisiro yedamiana pachayo haizivikanwe. Pamusoro pezvo, zvakakosha kuziva kuti mishonga inoshambadzirwa yekuderedza uremu kana kuwedzera kugona pabonde inowanzova nenjodzi huru yekutapukirwa.
Kutora mishonga yakawanda yeDamiana kunogona kukuvadza. Vana, varwere vane chirwere cheshuga, uye vakadzi vane pamuviri nevanoyamwisa vanofanira kudzivisa kuitora.
Usati watora Damiana, taura nemushonga wemishonga kana nyanzvi yehutano kuti akubatsire kuzadzisa zvinangwa zvako zvehutano zvakachengeteka.
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