Masocial media anonyanya kufarira chlorophyll. Asi ruvara urwu rwemuti runogona here kusimudzira hutano hwako uye kugwinya kwako?
Ungave wakaona kuti musika wezvinonzi "zvinwiwa zvinoshanda" wakura zvakanyanya mumakore achangopfuura. Mazuva ano, unogona kunwa kofi yehowa. css-59ncxw :hover{color:#595959 ;text-decoration-color:border-link-body-hover;} Adaptogenic soda uye prebiotic protein shakes. Mhando iyi yezvinwiwa zvakagadzirwa zvakanaka ikozvino ine mvura yechlorophyll. Iyi elixir yegirini yakakurumbira zvechokwadi yakatora nzvimbo huru pasocial media. Pamusoro pezvose, iruvara rwechisikigo, chii chisingadiwe?
Sezvinoita mune mamwe maitiro ehutano, kune zvakawanda zvinotaurwa pamusoro pechlorophyll. Inonzi inzira yekuchenesa muviri, kuderedza huremu, kuwedzera simba uye hutano hwematumbu, kurwisa kenza, kusimbisa masoja emuviri uye kutochenesa ganda. Kana vamhanyi vachitsvaga mukana wekubudirira panguva yekurovedza muviri nemakwikwi, vanogona kushandisa zvinwiwa zvakaita semvura yechlorophyll.
Asi usati wabvuma kutaurwa nezvazvo woedza muto wegirini wechisikigo, hezvino izvo nyanzvi dzesainzi nezvehutano dzinoda kuti uzive: humbowo hunopesana nenyaya dzekare.
Pamwe wakatanga kudzidza nezve chlorophyll mukirasi yesainzi yechikoro chesekondari, pawakaudzwa kuti chlorophyll ndiyo pigment inopa zvirimwa ruvara rwazvo rwegirini. Chinangwa chayo chikuru ndechekubatsira zvirimwa kutora simba rezuva panguva ye photosynthesis.
Kazhinji, mvura yechlorophyll inogadzirwa nekuwedzera chlorophyll, rudzi rwechlorophyll inonyungudika mumvura inogadzirwa nekubatanidza chlorophyll nemunyu wesodium nemhangura, mumvura yakaseferwa, zvichiita kuti zvive nyore kuti muviri unye. (Chlorophyll imhando yekuwedzera yechlorophyll.) Bhodhoro remvura yechlorophyll rinogonawo kuva nezvimwe zvigadzirwa, zvakaita semuto weremoni, mint, uye mavhitamini (akadai sevhitamini B12). Kuwedzera kumvura yakasanganiswa kare, unogona zvakare kutenga madonhwe echlorophyll woawedzera mumvura yako.
Vamwe vanhu vanosanganisa chlorophyll nechlorella, asi hazvisi chinhu chimwe chete. Chlorella igwenzi rinokura mumvura yakachena uye rine chlorophyll.
Chlorophyll inowanikwawo mumiriwo inodyiwa yakawanda, kusanganisira sipinachi, arugula, parsley nebhinzi dzegirini. Huswa hwegorosi hunogonawo kuva chinhu chakanaka chemusanganiswa uyu.
Kana ukanyatsoongorora tsvakurudzo iyi, uchaona kuti mabhenefiti emushonga uyu wemvura yakasvibira anosvika kure zvakanyanya kupfuura hwaro hwesainzi.
Chimwe chezvinotaurwa zvakakurumbira zvine chekuita nechlorophyll ndechekuti inokurudzira kudzikira kwehuremu. Zvisinei, tsvakiridzo yazvino pamusoro pesimba rayo rekudzikira kwehuremu yakaganhurirwa uye haisi yekuvimbika. Chidzidzo chakaburitswa mujenari reAppetite chakaona kuti vakadzi vakafuta vakatora mushonga wegreen plant membrane une chlorophyll vakarasikirwa nehuremu hwakawanda kwemazuva makumi mapfumbamwe uye vaive nenzara yakanyanya kupfuura vakadzi vasina kutora mushonga uyu. Chikonzero chemusiyano uyu hachizivikanwe, uye hazvizivikanwe kana mutsauko uyu ungaonekwawo kana vakatora 100% chlorophyll supplements.
"Zvechokwadi, kana ukanwa mvura isina shuga ine chlorophyll panzvimbo pezvinwiwa zvine shuga, izvozvo zvingava imwe nzira yekuvandudza maumbirwo emuviri," anodaro Molly, RD, CSSD, nyanzvi yezvekudya zvemitambo paOchsner Fitness Center muNew Orleans. Molly Kimball akadaro. "Asi mukana wekuti zvichakonzera kuvandudzwa kwehuremu wakaderera."
Sezvakataurwa nevakawanda vanotsigira, mamwe masayendisiti akadzidzawo nezvemhedzisiro yechlorophyll pakurwisa kenza, iyo yakawanda yacho inokonzerwa nekukwanisa kwayo kurwisa ma free radicals. Chlorophyll pachayo inogonawo kubatana ne carcinogens (kana carcinogens), nokudaro inogona kukanganisa kupinza kwavo mudumbu uye kuderedza huwandu hunosvika munyama dzinonzwa. Asi hapasati pave nemiedzo yevanhu pamusoro pekushanda kwe chlorophyll pakurwisa kenza, sezvo zvidzidzo zvakawanda zvakaitwa zvakanyanya pamhuka. Sezvakataurwa naKimball, "Hapana data rakakwana rekutsigira kubatsira uku."
Zvisinei, chlorophyll iri mumiriwo yakasvibira yakaita sespinachi nekare, pamwe chete nezvimwe zvinovaka muviri zvinowanikwa muzvikafu izvi, zvinogona kubatsira mukudzivirira kenza. Ndosaka kudya miriwo iyi yakawanda kunogona kubatsira kuderedza njodzi yako yekubatwa nekenza yemhando dzakasiyana, kusanganisira kenza yemudumbu nemapapu.
Kumwe kutsvagurudza kwekutanga, kusanganisira zvidzidzo zviviri zvekutanga zvakaburitswa muJournal of Dermatological Drugs, zvinoratidza kuti chlorophyll inogona kubatsira kugadzirisa mamwe mamiriro eganda, akadai semapundu uye kukuvara kwezuva. Asi izvi zvinoitika kana chlorophyll ikashandiswa pamusoro, izvo zvisina kufanana nekunwa chinhu ichi. Zvisinei, Kimball anoti kunatsiridza mamiriro ako emvura nekunwa mvura ine chlorophyll kunogona kugadzirisa chitarisiko cheganda rako kana uri kuchinja kubva pakushaya mvura kuenda pakuva nemvura.
Mukufunga, ma antioxidants ari mu chlorophyll anogona kubatsira vatambi kuti vajairane zviri nani nekurovedza muviri, zvichigona kuvandudza kupora, asi parizvino hapana data resainzi rinoongorora mhedzisiro ye chlorophyll pavatambi. "Hazvigoneke kuti simba re chlorophyll re antioxidant riri mumvura ye chlorophyll riri nani pane ma antioxidants anowanikwa mumiriwo nemichero yenguva dzose," anodaro Kimball.
Kana uri mumwe wevanhu vanoomerwa nekunwa mvura yakakwana yemupombi, kushandisa zvinwiwa zvakaita semvura yechlorophyll kunogona kukubatsira kuti ugare uine mvura yakakwana. "Kuwedzera mvura kunogona kuwedzera simba, kunyanya kune avo vanotambura nekushaya mvura yakakwana mumuviri," anotsanangura Kimball. Asi hapana chakakosha pamusoro pechinwiwa ichi chinoita kuti unzwe sekunge unogona kumhanya nekusingaperi, uye kana zvasvika kune hunhu hwemvura yechlorophyll inowedzera simba, mhedzisiro ye placebo inogona kushanda. Uri kunwa chimwe chinhu chinonzi chine hutano uye chinokupa simba saka unonzwa kunge warasikirwa nemari yakawanda mushure mebhodhoro rimwe chete.
Pamusoro pezvo, kana ukanwa mvura yechlorophyll, unogona kushandura maonero ako ehutano hwako: "Nekuwedzera zvigadzirwa zvakaita semvura yechlorophyll kune zvaunoita zuva nezuva, unogona kunge uchiita chimwe chinhu chehutano hwako, zvinoreva kuti unofanira kutarisisa hutano hwako zvakanyanya." nezvimwe zvinhu zvinosanganisira kudya kunovaka muviri uye kurovedza muviri," akadaro Kimball.
Zvakakosha kuziva kuti, sezvinoitwa nezvinwiwa zvakawanda, hauzive kuti uri kuwana chlorophyll yakawanda sei kana kuti yakakwana here kupa chero rubatsiro. Zvinowedzerwa zvechlorophyll, kusanganisira izvo zvinowedzerwa mumvura, hazvitongwi zvakanyanya neFDA.
Rimwe sangano rinoona nezvemitemo rinoti vanhu vakuru nevana vane makore anopfuura 12 ekuberekwa vanogona kudya chlorophyll inosvika 100 kusvika 200 mamiligiramu pazuva zvakachengeteka, asi havafanirwe kudarika 300 mamiligiramu. Pari zvino hapana njodzi huru dzinozivikanwa pahutano, kunyangwe Kimball achinyevera kuti kunwa chlorophyll yakawanda inobva muzvinwiwa zvinotengeswa kunogona kukonzera matambudziko emudumbu, kusanganisira kuda kurutsa uye manyoka, kunyanya kana ukanwa yakawanda.
Chimwe chinhu: mazino ako kana rurimi rwako zvinogona kuita seruvara rwegirini kwenguva pfupi, izvo zvingaita sezvisinganzwisisike.
Kunyangwe kunwa mvura ine chlorophyll kungave nemamwe mabhenefiti pane mvura isina kuzara, hapana humbowo hwakawanda huripo pari zvino hunoratidza kuti mvura ine chlorophyll inotsigira sei hutano hwako uye mashandiro ako. "Hazvikuvadzi kuedza, chinwiwa ichi chinokuchengetedza mvura yakawanda kupfuura mvura yenguva dzose, uye ungangowana mabhenefiti akawanda kubva mukudya miriwo yako," anodaro Kimball. (Yeuka, uchafanirawo kubhadhara imwe mari yemhando iyi yemvura.)
Saka, kunyange hazvo dare remagweta richiri kutaura nezvemabhenefiti ese anotaurwa echlorophyll, tinogona kutaura nechivimbo kuti saradhi yespinachi yakanaka kumuviri wako.
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