Vezvenhau vezvemagariro vanoshushwa nechlorophyll. Asi iyi pigment yechirimwa inogona kutora hutano hwako uye kusimba kune inotevera nhanho?
Iwe unogona kunge wakacherechedza kuti misika yezvinonzi "functional drinks" yakakura zvikuru mumakore achangopfuura. Mazuva ano, unogona kunwa mushroom kofi. css-59ncxw :hover{color:#595959 ;text-decoration-color:border-link-body-hover;} Adaptogenic soda uye prebiotic protein inodedera. Iyi mhando yezvinwiwa zvakanyatsogadzirwa ikozvino ine chlorophyll mvura. Iyi yakakurumbira girini elixir zvechokwadi yatora social media nedutu. Mushure mezvose, ivara rechisikigo, chii chisingadi?
Sezvinoita chero maitiro ehutano, kune akawanda ehutano makuru ekutaura ari kuitwa nezve chlorophyll. Inotaridzwa senzira yekubvisa huturu hwemuviri, kuderedza uremu, kuwedzera simba uye hutano hwematumbo, kurwisa cancer, kusimbisa immune system uye kunyange kuchenesa ganda. Kana vamhanyi vachitsvaga kuwana mupendero panguva yekudzidziswa uye kukwikwidza, vanogona kutendeukira kune zvinwiwa senge chlorophyll mvura.
Asi usati wazvipira kune iyo hype uye edza echisikigo majusi egirinhi, hezvino izvo sainzi nenyanzvi dzekudya kunoda kuti iwe uzive: humbowo hunopesana neanecdotes.
Iwe ungangodaro wakatanga kudzidza nezve chlorophyll mukirasi yesainzi yechikoro chesekondari, pawakaudzwa kuti chlorophyll ndiyo pigment inopa zvirimwa ruvara rwavo rwegirinhi rweemerald. Chinangwa chayo chikuru ndechekubatsira zvirimwa kutora simba rezuva panguva yephotosynthesis.
Kazhinji, mvura yechlorophyll inogadzirwa nekuwedzera chlorophyll, iyo inonyungudika mumvura ye chlorophyll inogadzirwa nekubatanidza chlorophyll ne sodium uye mhangura munyu, kumvura yakasefa, zvichiita kuti zvive nyore kuti muviri utore. (Chlorophyll inongova imwe yokuwedzera ye<em>chlorophyll.) Bhodhoro remvura ye<em>chlorophyll ringavawo nezvimwe zvinhu, zvakadai semuto weremoni, mint, uye mavhitamini (zvakadai sevhitamini B12). Pamusoro pemvura isati yasanganiswa, unogona zvakare kutenga madonhwe echlorophyll uye woawedzera kumvura yako.
Vamwe vanhu vanovhiringa chlorophyll nechlorella, asi hazvina kufanana. Chlorella ialgae inokura mumvura yakachena uye ine chlorophyll.
Chlorophyll inowanikwawo mune akati wandei miriwo inodyiwa, kusanganisira sipinashi, arugula, parsley uye girini bhinzi. Wheatgrass inogonawo kuva yakanaka sosi yekomboni iyi.
Kana iwe ukanyatsotarisisa tsvakurudzo, uchaona kuti misika inobatsira yemvura yakasvibirira mhinduro zvakajeka inoenda kure kupfuura nheyo yesayenzi.
Chimwe chezvinyorwa zvinonyanya kufarirwa zvine chekuita nechlorophyll ndezvekuti inokurudzira kuonda. Zvisinei, tsvakurudzo yemazuva ano muhuremu hwayo hwekureruka ishoma uye iri kure nekuvimbika. Chidzidzo chakaburitswa mujenari Appetite chakawana kuti vakadzi vakafuta vakatora green plant membrane supplement ine chlorophyll vakarasikirwa nehuremu hwemazuva makumi mapfumbamwe uye vaive nehavi yakaipisisa kupfuura vakadzi vasina kutora chekuwedzera. Chikonzero chemusiyano uyu hachizivikanwe, uye hazvizivikanwe kana mutsauko uyu waizoonekwawo kana uchitora 100% chlorophyll supplements.
"Zvirokwazvo, kana iwe ukanwa mvura isina kusvibiswa neklorophyll panzvimbo yezvinwiwa zvine shuga, iyo inogona kuva imwe nzira yekuvandudza kuumbwa kwemuviri," anodaro Molly, RD, CSSD, nyanzvi yezvokudya zvemitambo paOchsner Fitness Center muNew Orleans. Molly Kimball akadaro. "Asi mukana wekuti uchatungamira zvakananga kuhuremu hwakakosha mudiki."
Sezvinocherechedzwa nevazhinji vanotsigira, mamwe masayendisiti akadzidzawo chlorophyll's inogona kurwisa cancer mhedzisiro, yakawanda iyo inonzi inokonzerwa neiyo antioxidant kugona kurwisa mahara radicals. Chlorophyll pachayo inogonawo kusunga kune zvingangoita carcinogens (kana carcinogens), zvichidaro zvichikanganisa kunyura kwavo mudumbu remukati uye kuderedza huwandu hunosvika kune hunyoro. Asi hapasati pave nemiedzo yevanhu pamusoro pekushanda kwe-anti-gomarara kwechlorophyll, sezvo ongororo zhinji dzakaitwa zvakanyanya pamhuka. Sezvakataurwa naKimball, "Hapasati paine data yakakwana yekutsigira bhenefiti iyi."
Nekudaro, chlorophyll mumiriwo yakasvibira senge sipinashi nekare, pamwe nemamwe ma antioxidants uye zvinovaka muviri zvinowanikwa mune izvi zvikafu, zvinogona kuita basa mukudzivirira cancer. Ndicho chikonzero kudya yakawanda yemiriwo iyi kunogona kubatsira kuderedza njodzi yako yemamwe marudzi ekenza, kusanganisira colorectal uye kenza yemapapu.
Kumwe kutsvagurudza kwekutanga, kusanganisira zvidzidzo zviviri zvekutanga zvakaburitswa muJournal yeDermatological Drugs, zvinoratidza kuti chlorophyll inogona kubatsira kuvandudza mamwe mamiriro eganda, senge mburwa uye kukuvara kwezuva. Asi izvi zvinoitika kana chlorophyll ichiiswa pamusoro, izvo zvisina kufanana nekunwa chinhu. Nekudaro, Kimball anoti kuvandudza yako hydration chimiro nekunwa mvura ine chlorophyll inogona kuvandudza kutaridzika kweganda rako kana iwe uchichinja kubva kune yakasviba nyika kuenda kune hydrated state.
Muchiono, iwo ma antioxidants ari mu chlorophyll anogona kubatsira vatambi kuti vagadzirise zvirinani kudzidziswa, zvingangovandudza kupora, asi parizvino hapana data resainzi rinoongorora mhedzisiro yechlorophyll pavatambi. "Hazvigoneke kuti simba re antioxidant remvura yechlorophyll riri nani pane ma antioxidants anowanikwa mumiriwo nemichero," anodaro Kimball.
Kana iwe uri mumwe weavo vanhu vanoona zvakaoma kunwa yakakwana yenguva dzose mvura yemupombi, saka kushandisa zvinwiwa senge chlorophyll mvura kunogona kukubatsira kuti ugare uine hydrated. "Kuwedzerwa hydration zvinhu zvinogona kuwedzera simba, kunyanya kune avo vanotambura nekusingaperi kupera kwemvura," anotsanangura kudaro Kimball. Asi hapana chakakosha pamusoro pechinwiwa ichi chinoita kuti unzwe sekunge unogona kumhanya zvachose, uye kana zvasvika kune simba rekusimudzira zvivakwa zvemvura yechlorophyll, iyo placebo mhedzisiro inogona kuuya. Uri kunwa chimwe chinhu chinonzi chine hutano uye chinokupa simba kuitira kuti unzwe semamiriyoni emadhora mushure mebhodhoro rimwe.
Pamusoro pezvo, kana iwe ukanwa mvura yechlorophyll, unogona kushandura maitiro ako ese kune hutano hwako: "Nekuwedzera zvigadzirwa zvakaita semvura yechlorophyll kumaitiro ako ezuva nezuva, unogona kunge uchishingairira kuita chimwe chinhu chehutano hwako, izvo zvinoreva, kuti iwe unofanirwa kubhadhara zvakanyanya utano.” nezvimwe zvinosanganisira kudya kunovaka muviri nekurovedza muviri,” akadaro Kimball.
Izvo zvakakosha kuti uzive kuti, sezvinwiwa zvakawanda, hauzive kuti yakawanda sei chlorophyll yauri kuwana kana kuti yakakwana kupa chero rubatsiro. Chlorophyll additives, kusanganisira iyo yakawedzerwa kumvura, haina kunyatsogadziriswa neFDA.
Rimwe sangano rinotonga rinotaura kuti vanhu vakuru nevana vanopfuura makore gumi nemaviri vanogona kushandisa zvakachengetedzeka mamirigiramu zana kusvika ku200 echlorophyll pazuva, asi haifanirwe kudarika mamirigiramu mazana matatu. Parizvino hapana njodzi dzakakomba dzehutano dzinozivikanwa, kunyangwe Kimball achiyambira kuti kushandisa yakawanda chlorophyll inowanikwa kubva kune zvekutengesa zvinwiwa kunogona kukonzera gastrointestinal kusagadzikana, kusanganisira kusvotwa uye manyoka, kunyanya kana mahombe akadyiwa.
Chimwe chinyorwa: mazino ako uye / kana rurimi runogona kuonekwa kwenguva pfupi, izvo zvingaita sezvisinganzwisisiki.
Kunyangwe mvura yekunwa ine chlorophyll inogona kunge iine mamwe mabhenefiti pamusoro pemvura yakachena, pane humbowo hudiki kusvika parizvino hwekuti mvura ine chlorophyll inotsigira sei hutano hwako nekuita. "Hazvigoni kukuvadza kuedza, chinwiwa chinokuchengetedza mvura iri nani pane mvura yenguva dzose, uye iwe unogona kuwana zvikomborero zvakawanda kubva pakudya miriwo yako," anodaro Kimball. (Yeuka, iwe uchafanirwa kubhadhara yakawedzera kune iyi mhando yemvura.)
Saka, nepo jury ichiri kunze pane zvese zvakanakira mabhenefiti echlorophyll, tinogona kutaura nechivimbo kuti sipinachi saladhi yakanakira muviri wako.
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