Ashwagandha igwenzi rave richishandiswa kwemazana emakore muIndia kurapa zvirwere zvakasiyana-siyana, kusanganisira kufunganya, kushushikana, uye kuneta kusingaperi. Yakaratidzawo kuvandudza cognition uye ndangariro. Kana iwe uri kutsvaga kuvandudza hutano hwako uye hutano, Ashwagandha inogona kunge iri yekuwedzera iwe.
Ashwagandha igwenzi rave richishandiswa muIndia Ayurvedic mushonga kwemazana emakore. Iyo inozivikanwa nekuwanda kwayo kwehutano mabhenefiti, kusanganisira kudzikisira kushushikana, kuwedzeredza kwekuziva, uye kudzora kuzvimba. Vamwe vanhu vanoshandisawo ashwagandha kurapa kusagadzikana, kushushikana, uye zvimwe zvirwere zvepfungwa.
Pakusarudza yekuwedzera ashwagandha, zvakakosha kuti utarise iyo yakasimbiswa organic uye isina mafirita, mabhainda, uye ekugadzira zvinhu. Iwe unofanirwa zvakare kuve nechokwadi chekuti iyo yekuwedzera yaunosarudza ine inokwana 300mg yeashwagandha inoshanda pasevhisi.
Imwe ongororo yakawana kuti mvura-yakavakirwa ashwagandha madhiri anotorwa nyore nyore kupfuura emafuta anotorwa. Zvisinei, mutsauko mukutorwa waiva muduku (anenge 15%).
Saka kana iwe uchinetseka kuti ndeipi fomu yeashwagandha inonyanya kunyudzwa, mhinduro ndeyekuti "zvinoenderana". Mvura-yakavakirwa ashwagandha yekuwedzera inogona kuve nyore kugaya pane mafuta ekuwedzera, asi mutsauko mudiki.
Capsules: Capsules ndiyo yakajairika nzira yekutora ashwagandha. Izvo zviri nyore kutora uye zvinogona kutorwa kana pasina chikafu.
Upfu: Ashwagandha poda inogona kuwedzerwa kumvura, muto kana smoothies. Inogonawo kushandiswa mumabikirwo akadai soups uye stews.
Tincture: Ashwagandha tincture chinwiwa chinodhaka chemuriwo. Ivo vanowanzotorwa se sublingual madonhwe.
Kana uine dambudziko rekumedza mapiritsi, ashwagandha capsules inogona kunge isiri iyo yakanakira sarudzo kwauri. Muchiitiko ichi, unogona kusarudza poda, tii, kana tincture.
Huwandu hweashwagandha hwaunofanirwa kutora hunoenderana nezvakawanda zvinhu, zvinosanganisira zera rako, mamiriro ehutano, uye chikonzero chekuitora. Ashwagandha kazhinji yakachengeteka mune zvidiki dosi. Migumisiro inowanzoitika ndeye indigestion uye manyoka.
Kana usina chokwadi kuti ingani ashwagandha yekutora, tanga padanho rakaderera uye zvishoma nezvishoma wowedzera sezvinodiwa. Zvinokurudzirwa zvakare kuti utaure nemutarisiri wako wehutano usati watora ashwagandha, kunyanya kana uine chirwere chekurapa kana uri kutora mimwe mishonga.
Iye zvino zvaunoziva zvakawanda nezve ashwagandha supplements, yave nguva yekutsanangura yedu yepamusoro makumi maviri neshanu sarudzo:
Ashwagandha, chirimwa chine mashizha chegirinhi chinowanzo kuwanikwa muAsia neAfrica, chine makemikari anodzikamisa uropi, kuderedza kuzvimba, kuderera kweropa, uye kubatsira immune system. Ashwagandha yakashandiswa kwemazana emakore se "adaptogen," chinhu chinotendwa kubatsira muviri kurwisa kushushikana kwemuviri nepfungwa.
Aya mahwendefa ane simba eashwagandha anowanzo kushandiswa kubatsira muviri wako kupora uye kudzoreredza mazinga esimba uye ane mhiripiri nhema kuti uwedzere kunyura.
Viva Naturals Organic Ashwagandha ndeimwe yeashwagandha anonyanya kufarirwa pamusika. Ichi chekuwedzera chinogadzirwa ne organic ashwagandha uye dema mhiripiri yekuwedzera kunyura.
Nhasi izuva rakanaka rekupa mahwendefa eAshwagandha. Nekuenderera mberi kwekushandisa, mapiritsi aya achabatsira kuderedza kushungurudzika uye kudzorera kuenzana kumuviri.
Iyi miriwo yekare, dzimwe nguva inonzi "Indian ginseng" kana cherry yechando, inozivikanwa zvikuru nokuda kweadapogenic properties - kukwanisa kutsigira miviri yedu pasi pekunetseka kuitira kuti tichengetedze simba.
Ashwagandha, inozivikanwa zviri pamutemo seWithania somnifera, chirimwa chisingaperi chiri chemhuri yenightshade. Chirimwa chacho chipfupi, chine michero yeorange-tsvuku uye maruva akaita sebhero.
Ashwagandha igwenzi rinogara richishandiswa mumushonga weAyurvedic uye rinoshandiswa sechikafu chekuwedzera kwemazana emakore. Inotendwa kuti inowedzera simba uye simba uye inogona kushandiswawo kuderedza marwadzo emhasuru.
Kune akawanda akasiyana marudzi eashwagandha pamusika, asi KSM-66 yakakosha nekuti ine yakanyanya kuwanda yeakazara-spektrum zvinyorwa. Izvi zvinoreva kuti inosanganisira kuenzana kwezvikamu zvese zvefekitari yekutanga, pasina kunyanya kurerekera kune chero chinhu chimwe.
NourishVita Ashwagandha Gummies yakanaka kune vanodya miriwo, avo vari kutsvaga kudzivirira gluten, uye chero munhu anopesana nehutsinye hwemhuka. Iwo ane huwandu hwakawanda hweashwagandha midzi inobvisa, iyo inobatsira kuderedza kushushikana uye kuwedzera kusadzivirirwa.
SuperYou yakagadzirirwa kukubatsira uchishingairira uye zvishoma kuderedza mhedzisiro yekushushikana neiyi kiriniki yesimba fomula. Cortisol-inoderedza adaptogens yakashandiswa kwemazana emakore muAyurveda neChinese mushonga kuderedza manzwiro, pfungwa, mahormone, uye emuviri mhedzisiro yekushushikana.
Iwo mana adaptogens muSuperYou® anobatsira kudzora kushungurudzika kwehomoni cortisol. Ashwagandha inobatsira muviri kurarama nekushushikana uye kuderedza kushatirwa. Rhodiola yagara ichishandiswa kuderedza kuneta uye kuwedzera kusvinura. Shatavari inowanzo shandiswa kuchengetedza hormonal balance, nepo amla inobatsira kudzivirira ganda kubva kune oxidative kusagadzikana.
Kubva papoint A kuenda kuZEN zviri nyore sekutora macapsules maviri pazuva. ZenWell® inosanganisa ZEN, iyo yakanyanya kusangana yakazara-yakazara-ashwagandha midzi inobvisa pamusika, neAlphaWave, yakasarudzika yakachena L-theanine.
Kiyi yekutora ashwagandha yekuwedzera kuwana yemhando yepamusoro, inoshanda inobvisa. Ndosaka tichishandisa patented organic Ashwagandha Root KSM-66 mune iyi fomula kuti ive nechokwadi chekuti iwe unowana ingangoita 5% yebioactive paclitaxel lactones padosi rakadzidzwa nekiriniki re600mg per capsule.
Ongororo dzakasiyana siyana dzinoratidza kuti ingangoita 90% yekushanya kwachiremba kune chekuita nekunyunyuta kunoenderana nekushushikana. ConvertKit inokubatsira kugadzirisa zvinoshungurudza mamiriro nekuwedzera kurova kwemoyo wako, kubata mhasuru dzako, kurodza pfungwa dzako, nezvimwe.
Kunzwa Zen ine Organic Ashwagandha Root Extract, L-Theanine, GABA uye Magnesium, ese ari ekutanga anoshanda mameseji anosimudzira kuzorora uye kudzikama.
Ashwagandha (Withania somnifera) yakashandiswa semushonga wemakwenzi kuvandudza pfungwa nemuviri wevashandisi vayo kwemakore anopfuura zviuru zvishanu.
Zuva nezuva tinotarisana nezvinoshungurudza zvakasiyana, zvingave zvemuviri, zvepfungwa, zvemakemikari kana zvipenyu. Ashwagandha ndeye adaptogen, saka inobatsira muviri kurarama nekushushikana uye kujairana nawo, kudzoreredza chiyero chedu.
Organic Ashwagandha Powder (Withania Somnifera) chirimwa chekare cheAyurvedic chave chichishandiswa mumishonga yechivanhu yeAyurvedic kwemazana emakore. Iyo ine simba adaptogen, zvinoreva kuti inobatsira muviri kujairana nekunetsekana nekudzikisa mhedzisiro yemuviri uye yepfungwa yekushushikana pamuviri.
Happy Healthy Hippie Organic Ashwagandha inogadzirwa pamapurazi madiki emhuri muIndia uye ndeyemhando yepamusoro. Haisi-GMO, gluten-isina, mukaka-isina, soy-isina uye vegan.
Ashwagandha chirimwa chekare chinobatsira kuderedza kushushikana, kuchengetedza hutano, uye kuwedzera simba. Ashwagandha inobatsira vanhu kunzwa zviri nani mazuva ese. Hutano Leaf inounza iwe yepamusoro mhando Ashwagandha capsules.
Kutsvaga nzira yakasikwa yekudzikisa kushushikana uye kunetseka? Organic ashwagandha capsules, ine mhiripiri & avocado mafuta ekunyudza zvine simba, zvinogona kunge zviri izvo zvaunoda. Organic ashwagandha capsules, ine mhiripiri & avocado mafuta ekunyudza zvine simba, zvinogona kunge zviri izvo zvaunoda.Nhema Pepper uye Avocado Oiri Organic Ashwagandha Capsules yeIsimba Absorption inogona kunge iri izvo zvauri kuda.Organic Ashwagandha capsules ine dema mhiripiri uye avocado oiri yekunyura inoshanda inogona kunge iri izvo zvaunoda. Iine 120 vegetarian capsules.
Chinhu chikuru cheAshwagandha, ineanolides, chiripo mune izviashwagandha extractpa25%. Mazhinji mamwe maashwagandha magumu uye mhinduro dzine isina kuomeswa ashwagandha hupfu ine inoshanda yemukati yemukati isingasviki 2.5%.
Ashwagandha ndeye adaptogen inogona kubatsira kutsigira hutano hwese panguva yekushushikana.
Ashwagandha uye basil tsvene zvakaratidzwa kutsigira mazinga eshuga eropa atove mukati meiyo yakajairika, pamwe nehutano hwemoyo. Pamusoro pezvo, ivo vanogona kubatsira kuwedzera mazinga esimba, kusimba, simba, uye kushanda kwepfungwa.
Ashwagandha inobvisa inobatsira kuvandudza ndangariro uye yekuziva basa, uye inoderedza kushushikana mazinga. Ichi chinyorwa chakanakira avo vanoda kunzwa vakasununguka uye kuchengetedza hutano hwakakwana.
Uyu musanganiswa-we-wemhando une zvishanu zvinongedzo, imwe neimwe ichitsigirwa netsvakiridzo inoratidza kuvandudzwa munharaunda imwe chete yehurume yemurume, pamwe nechimwe chinhu chakakosha chehutano hwese.
Yekutanga Ashwagandha inobvisa inosanganiswa neRhodiola rosea, Astragalus uye Holy Basil zvinyorwa, izvo zvinogara zvichishandiswa senge stress management herbs. Hapana mafirita asina chinhu kana anovhiringa anochengetedza.
Ashwagandha ine simba Ayurvedic herb yakashandiswa kwezviuru zvemakore kurapa zvirwere zvakasiyana. Iyo inozivikanwa nokuda kwekudzorera kwayo. Mudzi uyu unoshanda seyakanakisa antioxidant.