Sezvo kutarisa kwevanhu kune hutano uye hutano huri kuramba huchiwedzera, vanhu vakawanda vari kutsvaga mishonga yakasikwa uye yakachengeteka kubatsira kuvandudza hutano hwavo. Pakati pavo, Ashwagandha, semushonga wechinyakare weIndia, zvishoma nezvishoma iri kugamuchira kutariswa kwevanhu.

Ashwagandha, inozivikanwawo se "licorice yeIndia," chirimwa chine maitiro akawanda emishonga. Inoshandiswa zvakanyanya mumishonga yechivanhu kubatsira kubata zvirwere zvakasiyana-siyana uye kuderedza matambudziko ehutano akasiyana. Iyo yakasarudzika yemushonga uyu iri mukukwanisa kwayo kupa huwandu hwezvibatsiro, kusanganisira kuwedzera immune system, kuderedza kushushikana uye kusagadzikana, kuvandudza njere uye kugona kwekuziva, zvichingodaro.

Chekutanga, Ashwagandha inogona kubatsira kuwedzera immune system. Iine akawanda antioxidants uye polysaccharides, ayo anogona kubatsira muviri kurwisa hutachiona uye bhakitiriya kupinda. Pamusoro pezvo, mushonga uyu unogona kuita kuti mwongo ugadzire mamwe masero machena uye matsvuku eropa, zvichibva zvasimbisa immune system yemuviri.

Chechipiri, Ashwagandha inogona kubatsira kuderedza kushushikana uye kusagadzikana. Iine musanganiswa unonzi "nezvinwiwa zvinodhaka", izvo zvinogona kubatsira kuderedza kushungurudzika kwehomoni mumuviri, nekudaro kuderedza kushushikana uye kusagadzikana mumuviri. Izvi zvakakosha zvikuru kuvanhu vemazuva ano, sezvo kushushikana kwenguva refu uye kuzvidya mwoyo zvinogona kuva nemigumisiro yakaipa pahutano hwemuviri.

Uye zvakare, Ashwagandha inogona zvakare kuvandudza hungwaru uye kugona kwekuziva. Tsvagiridzo yakaratidza kuti iyi herb inogona kuvandudza kushanda kwehuropi uye chimiro, kuwedzera huwandu uye kunaka kwemaurotransmitters, uye nekudaro kuwedzera kugona kwekudzidza nekuyeuka. Izvi zvinobatsira zvikuru kuvadzidzi nevashandi sezvo zvichigona kuvabatsira kubata zviri nani nemabasa ekudzidza uye matambudziko ebasa.

Pakazere, Ashwagandha igwenzi rechisikigo rine mashiripiti maitiro. Izvo hazvigone kubatsira chete kuwedzera immune system, kuderedza kushushikana uye kusagadzikana, asi zvakare kugadzirisa hungwaru uye kugona kwekuziva. Zvisinei, zvinofanira kucherechedzwa kuti mushonga uyu hauna simba rose uye haugoni kutsiva zvachose nzira dzemazuva ano dzokurapa. Usati washandisa chero mishonga yemishonga, zviri nani kubvunza chiremba kana nyanzvi kuti uwane mazano.

Mune ramangwana, nekuenderera mberi kwekuvandudzwa kwesainzi uye tekinoroji uye nekudzika kwetsvagiridzo, tinotenda kuti kuchave nekuwanikwa kwakawanda uye kushandiswa kweAshwagandha nemamwe maruva echisikigo. Isu tinotarisira kune aya mashiripiti herbs anoita mipiro yakakura kune hutano hwevanhu.