Berberine, kana berberine hydrochloride, ikamu rinowanikwa mumiti yakawanda. Inogona kubatsira kubata zvirwere zvakadai seshuga, high cholesterol uye high blood pressure. Nekudaro, mhedzisiro inogona kusanganisira kugumbuka kwemudumbu uye kusvotwa.
Berberine yanga iri chikamu chemishonga yechinyakare yeChinese neAyurvedic kwezviuru zvemakore. Inoshanda mumuviri nenzira dzakasiyana uye inokwanisa kukonzera shanduko mukati memasero emuviri.
Tsvagiridzo yeberberine inoratidza kuti inogona kurapa dzakasiyana siyana dzemetabolism, kusanganisira chirwere cheshuga, kufutisa, uye chirwere chemoyo. Inogonawo kuvandudza hutano hwematumbu.
Kunyange zvazvo berberine ichiita seyakachengeteka uye ine migumisiro shoma, unofanira kubvunza chiremba wako usati waitora.
Berberine inogona kunge iri inoshanda antibacterial agent. Chidzidzo che2022 chakawana kuti berberine inobatsira kumisa kukura kweStaphylococcus aureus.
Imwe ongororo yakawana kuti berberine inogona kukuvadza DNA uye mapuroteni emamwe mabhakitiriya.
Tsvagiridzo inoratidza kuti berberine ine anti-inflammatory properties, zvichireva kuti inogona kubatsira kurapa chirwere cheshuga nezvimwe zvirwere zvine chekuita nekuzvimba.
Tsvagiridzo inoratidza kuti berberine inogona kubatsira mukurapa chirwere cheshuga. Tsvagiridzo yakaratidza kuti inogona kuve nemhedzisiro yakanaka pane:
Ongororo imwechete yakawana kuti musanganiswa weberberine uye mushonga wekudzikisa shuga weropa waive wakanyanya kushanda pane chero mushonga wega.
Maererano neongororo ye2014, berberine inoratidza chivimbiso sechingango kurapa chirwere cheshuga, kunyanya kune vanhu vasingakwanisi kutora zvinodhaka zveantidiabetic zviripo nekuda kwechirwere chemoyo, kutadza kwechiropa, kana matambudziko eitsvo.
Imwe ongororo yezvinyorwa yakawana kuti berberine yakasanganiswa nekuchinja kwehupenyu yakaderedza mazinga ehuga eropa kupfuura mararamiro ekuchinja oga.
Berberine inoita seinomisikidza AMP-activated protein kinase, inobatsira kudzora mashandisiro emuviri eshuga yeropa. Vatsvakurudzi vanotenda kuti kushandiswa uku kunogona kubatsira kubata chirwere cheshuga uye zvinetso zvehutano zvakadai sekufutisa uye high cholesterol.
Imwe 2020 meta-ongororo yakaratidza kuvandudzwa kwehuremu hwemuviri uye metabolic paramita pasina kuwedzera kwakakosha mukuita kwechiropa enzyme.
Nekudaro, masayendisiti anofanirwa kuita zvidzidzo zvakakura, zvakapetwa kaviri-mapofu kuti aone zvizere kuchengetedzeka uye kushanda kweberberine.
Taura nachiremba wako usati watora berberine yechirwere cheshuga. Inogona kunge isina kukodzera kumunhu wese uye inogona kusangana nemimwe mishonga.
Kuwanda kwecholesterol uye low-density lipoprotein (LDL) triglycerides kunogona kuwedzera njodzi yehosha yemwoyo uye sitiroko.
Humwe humbowo hunoratidza kuti berberine inogona kubatsira kuderedza LDL cholesterol uye triglycerides. Maererano nekumwe kuongorora, mhuka uye zvidzidzo zvevanhu zvinoratidza kuti berberine inoderedza cholesterol.
Izvi zvinogona kubatsira kuderedza LDL, iyo "yakaipa" cholesterol, uye kuwedzera HDL, iyo "yakanaka" cholesterol.
Ongororo yezvinyorwa zvakawanikwa kuti berberine yakasanganiswa nekuchinja kwemararamiro inoshanda zvakanyanya mukurapa yakakwira cholesterol kupfuura mararamiro anochinja ega.
Vatsvagiri vanotenda kuti berberine inogona kuita zvakafanana kune cholesterol-inodzikisa zvinodhaka pasina kukonzera iwo maside mhedzisiro.
Ongororo yezvinyorwa yakawana kuti berberine yainyanya kushanda pamwe chete neropa-kuderedza zvinodhaka kupfuura pachayo.
Uyezve, mhedzisiro kubva kuongororo yemakonzo inoratidza kuti berberine inogona kunonoka kutanga kweBP uye kubatsira kuderedza kuomarara kwayo kana kukwira kweropa kuchiitika.
Imwe wongororo yakashuma kurasikirwa kwakakosha muvanhu vanotora 750 milligrams (mg) yebarberry kaviri zuva nezuva kwemwedzi mitatu. Barberry chirimwa chine berberine yakawanda.
Pamusoro pezvo, chidzidzo chakapofumadzwa kaviri chakawana kuti vanhu vane metabolic syndrome vakatora 200 mg yebarberry katatu pazuva vane yakaderera body mass index.
Chikwata chiri kuita imwe chidzidzo chakaona kuti berberine inogona kumisa brown adipose tishu. Iyi tishu inobatsira muviri kushandura chikafu kuita kupisa kwemuviri, uye kuwedzera activation kunogona kubatsira kurapa kufutisa uye metabolic syndrome.
Zvimwe zvidzidzo zvinoratidza kuti berberine inoshanda zvakafanana nemushonga wemetformin, uyo vanachiremba vanowanzoraira kurapa rudzi rwechipiri rwechirwere cheshuga. Muchokwadi, berberine inogona kuve nekugona kushandura gut mabhakitiriya, izvo zvinogona kubatsira kurapa kufutisa uye chirwere cheshuga.
Polycystic ovary syndrome (PCOS) inoitika apo vakadzi vane huwandu hwakawanda hwemamwe mahomoni echirume. Iyo syndrome ihomoni uye metabolic kusagadzikana izvo zvinogona kutungamira mukusabereka uye mamwe matambudziko ehutano.
Polycystic ovary syndrome inosanganiswa nematambudziko mazhinji ayo berberine anogona kubatsira kugadzirisa. Semuenzaniso, vanhu vane PCOS vanogonawo kuva ne:
Vanachiremba dzimwe nguva vanorayira metformin, mushonga wechirwere cheshuga, kurapa PCOS. Sezvo berberine ine maitiro akafanana kune metformin, inogona zvakare kuve yakanaka yekurapa sarudzo yePCOS.
Ongororo yakarongeka yakawana berberine ichivimbisa mukurapa kwepolycystic ovary syndrome ine insulin kuramba. Zvisinei, vanyori vanocherechedza kuti kusimbiswa kwemigumisiro iyi kunoda kumwe kutsvakurudza.
Berberine inogona kukonzera shanduko mumaserura mamorekuru, ayo anogona kunge aine imwe bhenefiti: kurwisa cancer.
Imwe ongororo inoratidza kuti berberine inobatsira kurapa cancer nekumisa kufambira mberi kwayo uye kutenderera kwehupenyu. Inogonawo kuita basa mukuuraya masero egomarara.
Kubva pane idzi data, vanyori vanotaura kuti berberine "inoshanda zvakanyanya, yakachengeteka, uye inotengeka" anticancer drug.
Zvisinei, zvakakosha kuyeuka kuti vatsvakurudzi vakadzidza chete zvinokonzerwa neberberine pamasero ekenza murabhoritari uye kwete muvanhu.
Zvinoenderana nezvimwe zvidzidzo zvakaburitswa muna 2020, kana berberine inogona kubatsira kurapa cancer, kuzvimba, chirwere cheshuga uye zvimwe zvirwere, zvinogona kunge zviri nekuda kwekubatsira kwayo pagut microbiome. Masayendisiti akawana chinongedzo pakati pegut microbiome (makoloni ebhakitiriya mumatumbo) uye mamiriro aya.
Berberine ine antibacterial properties uye inobvisa mabhakitiriya anokuvadza kubva mumatumbo, nokudaro achikurudzira kukura kwebhakitiriya ine utano.
Nepo zvidzidzo muvanhu nemakonzo zvichiratidza kuti ichi chingave chokwadi, masayendisiti anoyambira kuti tsvakiridzo yakawanda inodiwa kuratidza kuti berberine inobata sei vanhu uye kana yakachengeteka kushandisa.
IAmerican Association of Naturopathic Physicians (AANP) inotaura kuti berberine yekuwedzera inowanikwa mune yekuwedzera kana capsule fomu.
Vanowedzera kuti zvidzidzo zvakawanda zvinokurudzira kutora 900-1500 mg pazuva, asi vanhu vazhinji vanotora 500 mg katatu pazuva. Zvisinei, AANP inokurudzira vanhu kuti vaone chiremba vasati vatora berberine kuti vatarise kana isina njodzi kushandisa uye kuti inogona kutorwa papi.
Kana chiremba akabvuma kuti berberine yakachengeteka kushandisa, vanhu vanofanirwawo kutarisa chigadzirwa label yechitatu-bato certification, seNational Science Foundation (NSF) kana NSF International, inodaro AANP.
Vanyori veongororo ye2018 vakawana kuti zvirimo zvakasiyana berberine capsules zvakasiyana zvakanyanya, izvo zvinogona kutungamira mukuvhiringika nezve kuchengetedzeka uye dosi. Havana kuona kuti mitengo yepamusoro yairatidza mhando yepamusoro yechigadzirwa.
Iyo US Chikafu neDrug Administration (FDA) haidzore zvekudya zvinowedzera. Iko hakuna vimbiso yekuti ma supplements akachengeteka kana anoshanda, uye hazvigoneke nguva dzose kuratidza kunaka kwechigadzirwa.
Masayendisiti anoti berberine uye metformin zvinogovana maitiro akawanda uye zvese zvinogona kubatsira mukurapa chirwere cheshuga cherudzi rwechipiri.
Nekudaro, kana chiremba akanyorera munhu metformin, havafanire kufunga nezveberberine seimwe nzira vasina kutanga vataura nezvayo nachiremba wavo.
Vanachiremba vanozonyora muyero chaiwo wemetformin kumunhu zvichienderana nezvidzidzo zvekiriniki. Hazvibviri kuziva kuti ma supplements anoenderana sei nemari iyi.
Berberine inogona kudyidzana nemetformin uye kukanganisa shuga yako yeropa, zvichiita kuti zviome kudzora. Mune imwe ongororo, kutora berberine uye metformin pamwe chete kwakaderedza mhedzisiro yemetformin ne25%.
Berberine rimwe zuva ingave imwe nzira yakakodzera kune metformin yekudzora shuga yeropa, asi kutsvagisa kwakawanda kunodiwa.
National Center for Complementary and Integrative Health (NCCIH) inotaura kuti goldenrod, iyo ine berberine, haigoni kukonzera migumisiro yakakomba munguva pfupi kana vanhu vakuru vakaitora nemuromo. Zvisinei, hapana ruzivo rwakakwana kuratidza kuti yakachengeteka kushandiswa kwenguva refu.
Muzvidzidzo zvemhuka, masayendisiti akacherechedza zvinotevera zvinokonzeresa zvichienderana nerudzi rwemhuka, huwandu uye nguva yekutonga:
Zvakakosha kutaura nachiremba wako usati watora berberine kana zvimwe zvinowedzera sezvo zvingave zvisina kuchengeteka uye zvingave zvisina kukodzera munhu wose. Chero ani zvake ane allergic reaction kune chero mishonga yemakwenzi anofanira kurega kuishandisa nekukasika.