Mukutsvaga hupenyu hune hutano uye hwakadzikama, vanhu vazhinji vari kutendeukira kumishonga yekare uye masikirwo ekuwedzera kuti agadzirise zvakasiyana siyana zvehutano. Mumwe mushonga wakawana kutariswa zvakanyanya mumakore achangopfuura ndeye psyllium husk. Psyllium husk, yakabva kuSouth Asia mushonga, iri kuwedzera mukurumbira muUnited States nekuda kwehutano hwayo hwakawanda. Kubva pakuvandudza kugaya kusvika pakudzvinyirira kudya uye kunyange kuita basa rakakosha mukubika-gluten-isina, psyllium iri kuratidza kuve inogoneka uye yakakosha kudya kunovaka muviri kuna Gen Z, avo vanovimba nemhando yechipiri yemishonga yechirwere cheshuga kuderedza uremu. Hezvino izvo zvaunoda kuziva nezve psyllium husk uye nei ichionekwa seyakachipa imwe nzira kune Ozempic.
Psyllium husk, inozivikanwawo seispaghula husk, inowanikwa kubva kumbeu dzeplantain uye inowanikwa kuSouth Asia uye kunharaunda yeMediterranean. Iyi yakasikwa fiber yekuwedzera yakashandiswa mumishonga yechivanhu kwemazana emakore nekuda kwehutano hwayo hwakawanda, kunyanya muAyurvedic neUnani masisitimu.
Imwe yeanonyanya kuzivikanwa uye akadzidzwa mabhenefiti e psyllium husk ndiwo maitiro ayo akanaka pane hutano hwekudya. Iyo soluble fiber mu psyllium husk inotora mvura uye inoumba gel-sechinhu chinogona kubatsira kupfavisa stool uye kukurudzira kufamba kwese ura.
Izvi zvinonyanya kubatsira kune vanhu vanotambura nekuvhara kana irritable bowel syndrome (IBS).
Munguva yekugadzirwa kweozone, ruzivo rwehutano huri kukura uye vanhu vazhinji vari kutendeukira kune psyllium husk sechishandiso chekudzora chishuwo uye kudzora uremu.
Kana inopedzwa nemvura, iyo psyllium husk inowedzera mudumbu, ichigadzira kunzwa kwekuzara. Inobatsira kuderedza huwandu hwekoriori yekudya uye kudzivirira kudyisa, zvichiita kuti ive yakakosha mubatsiri mukuedza kudzora uremu.
Kune vanhu vane gluten senitivity kana chirwere chechiliac, gluten-isina kubika inogona kuva dambudziko. Psyllium husk yave chinhu chakakurumbira chekubika mune gluten-isina mabikirwo.
Ivo vanoita sebhainda uye vanopa chimiro kune zvakabikwa, zvichikonzera gluten-isina chingwa, muffin uye mapanikake izvo zvisiri zvinonaka chete, asiwo zvine chimiro chinofadza.
Nekusimbisa pakudya kwakadzikama, kurovedza muviri nguva dzose uye sarudzo dzakangwarira, vanhu vazhinji vari kutsvaga mhinduro dzechisikigo uye dzakakwana dzekuvandudza hutano hwavo. Psyllium husk yakanakira nzira iyi sezvo ichipa huwandu hwehutano hwehutano pasina kudiwa kwe
BDO ndiyo hombe uye yakazara pasi rose nezvehutano hwepamhepo yakanangana neAfrica America. BDO inonzwisisa kuti kusarudzika kwetsika dzevatema-nhaka yedu netsika-zvinoita basa rakakosha muhutano hwedu. BDO inopa nzira itsva dzekuwana ruzivo rwehutano rwaunoda mumutauro wemazuva ese kuti iwe ugone kukunda misiyano, kuwana kutonga uye kurarama hupenyu hunogutsa.