Nzvimbo yemishonga yechisikigo inopa huwandu hwakakura hwezvirimwa nemishonga ine yakasarudzika midziyo yakashandiswa kwemazana emakore kusimudzira hutano uye hutano.Mumwe muriwo wakadai watora kutariswa nguva pfupi yadarika iLemon Balm (Melissa officinalis), chirimwa chinonhuhwirira uye chinoshanda zvakasiyana-siyana chine nhoroondo yakapfuma yekushandiswa kwemishonga nekurapa.

Inobva kuEurope, North Africa, uye kumadokero kweAsia, Lemon Balm chikamu chemhuri yemint uye inozivikanwa nekunhuhwirira kwayo seremoni uye kunhuwirira.Mashizha ayo, anogona kudyiwa ari manyoro kana kuomeswa, agara achishandiswa semuriwo wekudzikamisa mamiriro akasiyana epfungwa nemuviri.

Imwe yemabhenefiti ane mukurumbira anonzi Lemon Balm kugona kwayo kukwidziridza manzwiro uye kukurudzira kuzorora.Zvidzidzo zvinoratidza kuti makemikari anoshanda anowanikwa mumushonga uyu, anosanganisira polyphenols nemafuta anopisa, anogona kuve nemhedzisiro yekudzikisa kushushikana nekuvandudza kugona kwekuziva.Iyi inogona kubatsira yakaita kuti Lemon Balm ive yakakurumbira yekuwedzera pakati pevanhu vari kutsvaga nzira dzechisikigo dzekugadzirisa kushushikana uye kunatsiridza kutarisa uye kuisa pfungwa.

Kunze kwezvinogona kubatsira zvepfungwa, Lemon Balm yakave yakabatanidzwawo nezvakawanda zvakanaka zvehutano hwemuviri.Inowanzobatanidzwa muzvigadzirwa zvekuchengetedza ganda nekuda kweiyo antibacterial uye anti-inflammatory properties.Zvimedu zvemushonga zvave zvichishandiswa kunyaradza kutsamwa kweganda, kuderedza kutsvuka, uye kuderedza zviratidzo zvemamiriro ezvinhu senge mburwa uye eczema.

Uyezve, Lemon Balm ine mukurumbira wakareba wekubatsira kugaya.Mashandisirwo emushonga echinyakare anosanganisira kubvisa zviratidzo zvekusadya kudya, kuzvimba, uye kusagadzikana kwemudumbu.Iyo carminative mhedzisiro inotendwa kuti inobatsira kumhanyisa kuyerera kwemvura inogayiwa uye kudzoreredza cramping, zvichiita kuti ive yakakosha kuwedzera kumishonga yechisikigo yehutano hwematumbo.

Munyika yekubika, kuravira kunozorodza kweLemon Balm kunoita kuti ive miriwo inonaka yezvidyo nezvinwiwa zvakasiyana.Kunhuhwirira kwayo kwakashata kwecitrus kunobatanidza zvakanaka netii, saladi, sosi, uye madhiri, zvichipa kuwedzera kwakasiyana-siyana kune chero kicheni.Pamusoro pazvo, chitarisiko chakanaka chemuriwo, nemaruva awo akapfava machena kana kuti yeyero, anowedzera kunaka kune chero ndiro kana bindu.

Sezvinoita chero mushonga wemakwenzi, zvakakosha kuti usvike Lemon Balm nekuchenjerera uye kuve nechokwadi kuti inoenderana nezvido zvemunhu uye kufunga nezvekurapa.Avo vane pamuviri, vanoyamwisa, kana kutora mishonga chaiyo vanofanira kugara vachionana nevarapi vezvehutano vasati vaisa Lemon Balm kana chero mimwe mishonga mitsva muchirongwa chavo.

Mukupedzisa, Lemon Balm inomira seuchapupu hwekugona kuporesa kwezvipo zvezvisikwa.Nemabhenefiti ayo akawanda epfungwa nemuviri, iyi herb inozorodza inopa yakapfava uye inoshanda mhinduro kune akasiyana ehupenyu hwezuva nezuva.Sezvo tsvagiridzo ichienderera mberi nekuongorora huwandu hwakazara hwekugona kweLemon Balm, tinogona kutarisira kuona kumwe kubatanidzwa kwechirimwa ichi chinoshamisa mumaitiro edu ehutano, hutano, uye kunakidzwa kwese.