Mumakore achangopfuura, nyika yakaona kufarira kuri kuwedzera mune imwe nzira yekurapa nemishonga yepanyama. Pakati pemiti yakawanda iri kuongororwa nekuda kwehutano hwavo hunobatsira, mashizha e boldo akabuda senzira itsva munzvimbo yekuporesa kwepanyama.

Boldo, nesainzi inozivikanwa sePeumus boldus, inogara yakasvibira shrub yakaberekerwa kuChile uye inowanzowanikwa munzvimbo dzinodziya dzeSouth America. Mashizha ayo akasvibira akasvibira agara achishandiswa nenharaunda dzechivanhu pamishonga yavo uye vava kuzivikanwa mumusika wepasi rose nekuda kwehutano hwavo hwakawanda.

"Kudiwa kwezvinhu zvakasikwa uye zvisikwa zvinoramba zvichikwira, uye mashizha e boldo ari mberi kwechiitiko ichi," anodaro Dr. Maria Serrano, nyanzvi yemishonga yemishonga yakakurumbira muSantiago, Chile. "Ne-anti-inflammatory, diuretic, uye digestive properties, boldo mashizha anopa hutano hwakasiyana-siyana hunonetsa kuwana mune mamwe mishonga yechisikigo."

Imwe yemabhenefiti akakosha emashizha e boldo kushanda kwavo mukurapa urinary tract infections (UTIs). Zvidzidzo zvakaratidza kuti izvo zvinosanganisirwa mumashizha e boldo zvinogona kubatsira kurwisa mabhakitiriya ane chekuita neUTIs, zvichiita kuti ive yakakurumbira mushonga wechisikigo kune avo vanotsvaga mamwe marapirwo emamiriro akadaro.

Pamusoro pezvo, mashizha 'diuretic properties anoaita sarudzo yakanaka kune vanhu vanotarisa kuchengetedza hutano hwemvura mumutumbi kana kuderedza zviratidzo zvine chekuita nekuchengetedza mvura, senge kuputika nekuzvimba.

"Mashizha eBoldo ave ari chikamu chemaitiro edu emishonga yemagariro kwemazana emakore," anotsanangura kudaro Dr. Gabriela Sanchez, Mutungamiriri weChilean Center for Ethnobotanical Research. "Zvino, tinofara kuona kugona kwavo kuchizivikanwa pasi rose."

Sezvo vanhu vanonyanya kuziva nezvehutano hwavo uye hutano, mashizha e boldo anotarisirwa kukura mukuzivikanwa seimwe nzira yakasikwa kune mishonga yemishonga. Nekusanganiswa kwavo kwakasarudzika kwehutano hwakanaka uye kushoma mhedzisiro, vanopa yakachengeteka uye inogoneka nzira yekugadzirisa zvirwere zvakajairika.

Kune vatengi vanofarira kubatanidza mashizha e boldo mumaitiro avo ezuva nezuva kana kudzidza zvakawanda nezve chirimwa ichi chinonakidza, vatengesi vepamhepo vakati wandei vane mukurumbira zvino vanopa emhando yepamusoro boldo leaf powders, teas, uye supplements.

Sezvo tsvagiridzo ichienderera mberi nekufumura zvikumbiro zvitsva uye mabhenefiti emashizha e boldo, chinhu chimwe chakajeka - ichi chirimwa chinoshamisa chagadzirira kuve mutambi anotungamira munyika yemishonga yemasikirwo uye imwe nzira yekurapa.

Kana iwe uchida kuziva zvakawanda nezve chigadzirwa ichi, ndapota taura nekambani yedu zvakananga.