Chidzidzo chakaitwa naDr. Samira Samarakoon weInstitute of Biochemistry, Molecular Biology and Biotechnology paYunivhesiti yeColombo uye ane mukurumbira wezvokudya zvinovaka muviri Dr. DBT Wijeratne akawana kuti kunwa green tea pamwe chete neCentella asiatica kune zvakawanda zvehutano zvinobatsira. Gotu kola inowedzera iyo antioxidant, antiviral uye immune-boosting zvimiro zvegirinhi tii.
Gotu kola inoonekwa semuriwo wehupenyu hurefu uye ndiwo musimboti wemishonga yechivanhu yekuAsia, nepo green tea chiri chimwe chezvinwiwa zvinozivikanwa pasi rose. Hutano hunobatsira hwegirinhi tii hunozivikanwa uye hunoshandiswa zvakanyanya nevakawanda nekuda kweiyo antioxidant zvimiro, kuderedza kufutisa, kudzivirira cancer, kudzikisa BP, nezvimwe. Saizvozvowo, hutano hunobatsira hwekola hunonyatsozivikanwa mumitambo yekare yekurapa yeIndia, Japan, China, Indonesia, South Africa, Sri Lanka, uye South Pacific. Miedzo yerabhoritari yemazuva ano inosimbisa kuti kola ine antioxidant zvimiro, yakanakira chiropa, inodzivirira ganda, uye inovandudza cognition uye ndangariro. Dr. Samarakoon vakati kana uchinwa musanganiswa wegreen tea uye cola, munhu anogona kuwana hutano hwakanaka hwezvose zviri zviviri.
Akataura kuti Coca-Cola haifanirwe kunge iine chikamu chinodarika makumi maviri kubva muzana chemusanganiswa nekuda kwekusagashirwa kudiki sechinwiwa.
Dr. Vieratne akati zvidzidzo zvekare zvakasimbisa kuti kudya gotu kola kune simba rakanaka pakuvandudza hutano hwechiropa, kunyanya mumhando dzakawanda dzekenza yechiropa chekutanga, hepatocellular carcinoma, mafuta echiropa uye cirrhosis. Ongororo dzichangobva kuitwa dzinoratidzawo kuti cola inogona kubatsira kuderedza BP uye kuderedza ngozi yechirwere chemwoyo, kusanganisira sitiroko, myocardial infarction, uye chirwere chemwoyo. Zvidzidzo zvePharmacological zvakaratidza kuti kola yakatorwa inogona kudzora chiitiko chepakati tsinga system uye inovandudza mashandiro ehuropi.
Dr. Wijeratne anotaura kuti hutano hunobatsira hweti yakasvibirira hunozivikanwa munyika yose. Pane tsvakurudzo yesayenzi yakawanda pamusoro pehutano hwehutano hwegirini tii kupfuura gotu kola. Green tea yakapfuma mumakatekini, polyphenols, kunyanya epigallocatechin gallate (EGCG). EGCG i antioxidant ine simba inogona kuuraya cancer maseru pasina kukuvadza akajairwa maseru. Mushonga uyu unoshandawo mukudzikisa low-density lipoprotein cholesterol, inhibiting abnormal clots eropa, uye kuderedza platelet aggregation. Mukuwedzera, green tea yakasvibirira yakawanikwa kuva inovimbisa sosi yemasikirwo antioxidants ayo anonyatso shandiswa kuwedzera antioxidant zvinhu, anodaro Dr. Wijeratne.
Sekureva kwake, kufutisa ndiyo honzeri huru yezvirwere zvakawanda, zvinosanganisira chirwere chemoyo, kukwira kweropa, chirwere cheshuga chisiri-insulin, kusagadzikana kwemapapu, osteoarthritis uye mamwe marudzi egomarara. Katechini yeti, kunyanya EGCG, ine anti-obesity uye anti-diabetic madhara. Green tea iri kuonekwawo semiti yakasikwa inogona kuwedzera kushandiswa kwesimba uye mafuta oxidation ekurasikirwa kwekurema, Dr. Wijeratne akati, achiwedzera kuti kusanganiswa kwemishonga miviri kunogona kupa hutano hwakawanda.