Garcinia cambogia muchero unokura muSoutheast Asia neIndia. Michero yacho idiki, yakafanana nediki nhanga, uye inosiyana muruvara kubva kune yakasvibira yakasvibira kusvika kune yero. Inonziwo zebraberry. Zvibereko zvakaomeswa zvine hydroxycitric acid (HCA) sechinhu chikuru chemukati (10-50%) uye inoonekwa seyaigona kuderedza uremu zvinowedzera. Muna 2012, munhu anozivikanwa weTV Dr. Oz akakurudzira Garcinia Cambogia kubvisa sechisikigo chekurasikirwa kwehuremu. Dr. Oz's endorsement yakakonzera kuwedzera kukuru kwekutengesa kwechigadzirwa chevatengi. Maererano ne Women's Journal, Britney Spears naKim Kardashian vakashuma kurasikirwa kukuru mushure mekushandisa chigadzirwa.
Makiriniki ekudzidza mhinduro haatsigire zvirevo zvekuti Garcinia Cambogia yakatorwa kana HCA inobvisa inoshanda pakurasikirwa uremu. A 1998 randomized controlled trial yakaongorora chinhu chinoshandiswa (HCA) sechinhu chinogona kurwisa kufutisa mune 135 vanozvipira. Mhedziso yaive yekuti chigadzirwa chakatadza kupa huremu hwakakosha uye kuderedzwa kwemafuta mashoma kana ichienzaniswa ne placebo. Zvisinei, kune humwe uchapupu hwekurasikirwa kwenguva pfupi kwehuremu mune vamwe vanhu. Kurasikirwa uremu kwaive kudiki uye kukosha kwayo hakuna kujeka. Kunyangwe chigadzirwa chakagamuchira kutariswa kwakapararira kwenhau seyamuro yekurasikirwa nehuremu, data shoma inoratidza kuti hapana humbowo hwakajeka hwezvibatsiro zvayo.
Zvinonzi migumisiro yekutora 500 mg yeHCA kana zuva nezuva ndeyemusoro, kusvotwa, uye kusagadzikana kwegastrointestinal. HCA inonzi hepatotoxic. Hapana kusangana nemimwe mishonga yakataurwa.
Garcinia cambogia inotengeswa muzvitoro zvekudya zvehutano uye ma pharmacy pasi pemazita akasiyana ekutengesa. Nekuda kwekushaikwa kwemaitiro emhando, hapana vimbiso yekufanana uye kuvimbika kwemafomu ekuyerwa kubva kune ega vanogadzira. Ichi chigadzirwa chakanyorwa sekuwedzera uye hachitenderwe semushonga neFood and Drug Administration. Nokudaro, kuchengeteka uye kubudirira hakugoni kuvimbiswa. Paunenge uchitenga uremu hwekuwedzera, funga kuchengetedza, kushanda, kukwanisa, uye basa revatengi.
Kana uri kutora mimwe mishonga yemishonga, iva nechokwadi chekutaura nachiremba wako kuti ave nechokwadi chokuti mahwendefa eGarcinia Cambogia achakubatsira. Kana ukasarudza kutenga garcinia cambogia kana glycolic acid zvigadzirwa, iva nechokwadi chekubvunza wemishonga yako kuti akubatsire kusarudza chigadzirwa chakanakisisa. Mutengi akachenjera mutengi ane ruzivo. Kuziva ruzivo rwakakwana kunogona kukubatsira kurarama hupenyu hune hutano uye kuchengetedza imwe mari.