Kana paine chinhu chimwe chakaonekwa kakawanda, i .css-193b727{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:# f7623b; text-underline-offset: 0.25rem; color: inheritance; -webkit-transition: background 0.4s; transition: background 0.4 s; word break: word break; background: linear gradient (#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-193b727:hover {color:#000000; text-decoration-color:border -link -body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;} Deredza uremu.
Zvisinei, "kugadzirisa nekukurumidza" kunoramba kuchibuda ... uye kazhinji kunowanzova nematambudziko (ndinonzwisisa tii yekubvisa chepfu). Mumwe muenzaniso: Garcinia Cambogia extract ndiyo inonyanya kushandiswa mukuwedzera uremu.
Garcinia cambogia (inozivikanwawo seMalabar tamarind) muchero unowanikwa muIndia neSoutheast Asia, sekureva kweNational Center for Complementary and Integrative Health (NCCIH). Maganda emupudzi uyu anowanzo shandiswa kunakisa curries uye kuchengetedza chikafu.
Zvisinei, ganda remukoko rinewo kemikari inonzi hydroxycitric acid (HCA), ndipo panobatsira kuderedza uremu hwemuti. Zvinotendwa kuti muchero uyu unobatsira kuderedza uremu.
Ehe, kunyange zvazvo tsvakurudzo pamusoro pegarcinia cambogia uye kurasikirwa nehuremu iripo zvechokwadi, haisi yekuvimbika (uye haisi yemazuva ano, zvakadaro).
Muongororo yeongororo yakafanirwa kuburitswa muna 2019, vaongorori vakaona kuti kwave nemiedzo mishanu chete yakarongeka yemhedzisiro yegarcinia cambogia pakuderedza uremu mumakore makumi mashanu apfuura. Chidzidzo ichi chakaitwa neOrganization for Weight and Health. (FYI: Panguva iyoyo, akati kwaive nezvidzidzo zvinopfuura 14,000 panzira dzisina humbowo dzekudzikisa uremu.)
Uyezve: Mukati mezvidzidzo zvishanu izvi, vatori vechikamu havana kurasikirwa nehuremu zvachose. "Zvidzidzo zvakanaka zvinoratidza kuti kutora garcinia cambogia kwemwedzi yakati wandei kunogona kutungamira mukudzikira kwehuremu kusvika paundi imwe chete," anodaro Kahan—mapiritsi e-placebo anowanzo shanda zvakanyanya.
Sekureva kweongororo yaKahan, Garcinia Cambogia haina migumisiro yakaipa yakawanda (akawana mienzaniso mishoma yemanyoka, fog yeuropi, uye, mune zvisingawanzoitiki, kukuvara kwechiropa). Sekureva kweNCCIH, Garcinia Cambogia yakachengeteka kushandiswa kwenguva pfupi (mavhiki gumi nemaviri kana pasi).
Kunyange zvazvo garcinia cambogia pachayo ingave isingatyisi, zvinhu zvinowanikwa mune zvimwe zvinovaka muviri zvinogona kuva nengozi.
Semuenzaniso, muna 2017, US Food and Drug Administration (FDA) yakaburitsa yambiro nezveFruta Planta Life, inotengeswa se "Garcinia Cambogia Premium", ine Garcinia Cambogia extract uye sibutramine (Meridia), mushonga wekudzvinyirira chishuwo chekudya. , chigadzirwa ichi chakabviswa pamusika muna 2010 nekuda kwekusachengetedzwa. Sibutramine yakaratidzwa kuti inowedzera njodzi yechirwere chemwoyo nestroke, uye inokonzera jaundice nepfari - zvinhu zvisingafadzi.
Chimwe chinhu chekucherechedza: Nekuti mapiritsi ekudya egarcinia cambogia ane zviwedzerwa kwete mishonga, FDA haitongi kushandiswa kwawo kana kuyedza kushanda kwawo kana kuchengetedzeka kunze kwekunge kushandiswa kwawo kwakabatana nekuiswa muchipatara kakawanda. Nyanzvi yekurasikirwa. Izvi zvinoreva kuti vagadziri vanogona kusarudza kuti ingani garcinia cambogia extract inofanira kuiswa mupakeji yemapiritsi uye kuti ndezvipi zvimwe zvinhu zvinosimudzira hutano (senge sibutramine) zvekuwedzera kumusanganiswa.
Ehe, zviri nani kusazvishandisa. Kunze kwemigumisiro inogona kuitika, Kahan anoti chero mushonga wekuderedza uremu une garcinia cambogia kutambisa mari.
Kutaura chokwadi, izvi zvinowanzo shanda kune mishonga yekuderedza uremu. "Kusiyana nemishonga yekurapa, mishonga yekuwedzera uye kudya kwakasiyana-siyana uye maitiro hazvidiwi zvakanyanya nezvinodiwa zvekuongororwa kwekiriniki uye humbowo," akadaro Kahan. Akawedzera kuti: "Hazvigoneke kuti zvese zvinotaurwa mukushambadzira ndezvechokwadi."
Chaizvoizvo, zvekudya zvinovaka muviri, kusanganisira zvine Garcinia Cambogia, hazvina kukodzera njodzi kana mari. Kahan anokurudzira kubvunza chiremba wako kana uchida kuderedza huremu uye kutarisa pakubatanidza kudya kune hutano uye kwakaringana nekurovedza muviri nguva dzose.
Chinhu chikuru: Usatambisa mari yako uchishandisa chero mushonga wekuderedza uremu (kusanganisira une garcinia cambogia). Kana zvanyanya kunaka, hazvishande zvakanaka, asi kana zvanyanya kuipa zvinokuvadza.
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