Munharaunda yehutano hwehuropi uye basa rekuziva, Phosphatidylserine (PS) yakabuda sechinhu chenyeredzi, ichikwevera kuwedzera kutarisisa kubva kune vanoongorora uye nevatengi vanoziva hutano zvakafanana. Iyi phospholipid inongoitika, inowanikwa yakawanda muuropi, yave kuzivikanwa nekuda kwekugona kwayo kuwedzera ndangariro, kunatsiridza kutarisa, uye kutsigira hutano hwekuziva.

Kuwedzera kuchangobva kuitika mukuzivikanwa kwePhosphatidylserine kunogona kuteverwa kune kukura kuri kuita humbowo hwesainzi hunotsigira mabhenefiti ayo ekuziva. Zvidzidzo zvakawanda zvakaratidza kuti PS yekuwedzera inogona kuvandudza ndangariro, kusimudzira kugona kudzidza, uye kunyange kudzivirira kubva kune zera-ane chekuita nekudzikira kwekuziva. Izvi zvinonyanya kukonzerwa nebasa rayo mukuchengetedza fluidity uye kutendeseka kweuropi cell membranes, iyo yakakosha kune yakakwana neuronal basa.

Zvakare, Phosphatidylserine inotendwa zvakare kuita basa rakakosha mukudzora kuzvimba uye oxidative kusagadzikana muuropi. Aya maitiro, ayo anowanzo kubatanidzwa mukukura kwezvirwere zveurourodegenerative senge Alzheimer's uye dementia, zvinogona kudzikiswa zvine mutsindo nePS, zvichigona kudzikisira kufambira mberi kwemamiriro aya.

Iko kuita kwakasiyana-siyana kwePhosphatidylserine hakugumiri ipapo. Yakave ichidzidzwawo nekuda kwezvainogoneka mukuderedza kushushikana uye kusagadzikana, kuwedzera manzwiro, nekuvandudza kunaka kwekurara. Izvi zvinokonzerwa nekugona kwePS kutsigira hutano neurotransmission uye chiyero chehomoni muuropi.

Sezvo manzwisisiro esainzi ePhosphatidylserine mabhenefiti ari kuramba achishanduka, musika wePS-ine ma supplements uri kuwedzerawo. Vagadziri vave kupa huwandu hwemagadzirirwo, kusanganisira macapsules, hupfu, uye kunyange chikafu chinoshanda, zvichiita kuti zvive nyore kune vatengi kuti vaise ichi chekudya chinosimudzira uropi mumaitiro avo ezuva nezuva.

Nekudaro, zvakakosha kucherechedza kuti nepo Phosphatidylserine ichiita senge ichivimbisa, huwandu hwayo hwakazara hwemabhenefiti uye yakakwana dosing kurudziro ichiri kuongororwa. Vatengi vanorayirwa kuti vataurirane nevashandi vehutano vasati vaisa PS yekuwedzera mukudya kwavo, kunyanya kana vaine chero mamiriro ehutano akange aripo kana vari kutora mimwe mishonga.

Mukupedzisa, Phosphatidylserine iri kubuda semubatsiri ane hutano mukurwira hutano hwakakwana hwehuropi. Nekugona kwayo kukwidziridza basa rekuziva, kudzivirira kubva kuzvirwere zveurourodegenerative, uye kusimudzira hutano hwese, PS yagadzirira kuve yakakosha mukudya kwevanhu vari kutsvaga kuchengetedza peak kushanda kwepfungwa.