Phosphatidylserine izita rakapihwa kurudzi rwephospholipid inowanikwa zvakasikwa mumuviri.

Phosphatidylserine inotamba akati wandei mabasa mumuviri. Chekutanga, inoumba chikamu chakakosha chesero membranes.

Chechipiri phosphatidylserine inowanikwa mumyelin sheath iyo inovhara tsinga dzedu uye inokonzera kutapurirana kwemafungiro.

Inotendwa zvakare kuve cofactor mune dzakasiyana siyana ma enzymes anokanganisa kutaurirana mukati memuviri.

Izvi zvinhu zvakasanganiswa zvinoreva kuti Phosphatidylserine ine basa rakakosha rekuita kana zvasvika kune yepakati tsinga system.

Kunyange chiri chinhu chakasikwa chinogona kugadzirwa mumuviri kana kubva mukudya kwedu, nezera mazinga edu ePhosphatidylserine anogona kutanga kudonha. Kana izvi zvikaitika, nyanzvi dzinotenda kuti zvinokanganisa hurongwa hwedu hwemitsipa, zvichiita kuti pfungwa dzideredze uye kuderedza mafungiro.

Zvidzidzo pamhedzisiro yekuwedzera Phosphatidylserine mazinga mumuviri kuburikidza nekuwedzera anoratidza huwandu hwemabhenefiti anonakidza sezvatichaona.

Izvo Zvakanakira zvePhosphatidylserine

Maererano neveAlzheimer's Society, mumwe muvanhu vatanhatu vane makore anopfuura makumi masere anorwara nedementia. Nepo mukana wekuongororwa kwakadaro uchiwedzera nezera, zvinogonawo kukanganisa vadiki vakabatwa.

Semakore ehuwandu hwevanhu, saka masayendisiti akaisa nguva nemari mukudzidza kwedementia, uye kutsvaga kurapwa kunobvira. Phosphatidylserine ingori musanganiswa wakadaro uye isu saka tinoziva zvakati wandei nezve zvingangoita mabhenefiti ekuwedzera. Heano mamwe emamwe anonyanya kufadza anogona mabhenefiti anonongedzwa netsvagurudzo yazvino…

Kuvandudzwa Kwekuziva Basa

Pamwe tsvagiridzo inonakidza yakaitwa paPhosphatidylserine, iyo inozivikanwawo dzimwe nguva sePtdSer kana kuti PS chete, inotarisa pane zvingangobatsira zvekumisa kana kudzoreredza zviratidzo zvekudzikira kwenjere.

Mune imwe ongororo, 131 varwere vakura vakapihwa yekuwedzera ine ingave Phosphatidylserine uye DHA kana placebo. Mushure memavhiki gumi nemashanu mapoka ese ari maviri akaita bvunzo dzakagadzirirwa kuongorora basa rekuziva kwavo. Zvakawanikwa zvakaratidza kuti avo vanotora Phosphatidylserine vakaona kuvandudzwa kukuru mukuyeuka kwemazwi uye kudzidza. Vaikwanisawo kukopa zvimiro zvakaoma nekumhanya kukuru. Chimwe chidzidzo chakafanana chichishandisa Phosphatidylserine chakaratidza kuwedzera kwe42% mukukwanisa kuyeuka mazwi akabatwa nemusoro.

Kumwe kunhu, boka revazvipiri vane chiyeuchidzo vane makore ari pakati pe50 ne90 vakapiwa Phosphatidylserine supplementation kwenguva yevhiki dze12. Kuedza kwakaratidza kuvandudzwa kwekuyeuka kwendangariro uye kushanduka kwepfungwa. Chidzidzo chimwe chete ichi chakawanawo zvisingatarisirwi kuti avo vanotora chekuwedzera vakaona kudzikira uye kune hutano mukuderera kweropa ravo.

Chekupedzisira, mukuongorora kwakadzama varwere vangangosvika mazana mashanu vane makore ari pakati pemakumi matanhatu nemakumi mapfumbamwe nematatu vakatorwa muItari. Kuwedzerwa nePhosphatidylserine kwakapiwa kwenguva yemwedzi mitanhatu yakazara mhinduro dzisati dzaedzwa. Kuvandudzwa kwakakosha kwakaonekwa kwete chete maererano nematanho ekuziva, asiwo maitiro ehunhu zvakare.

Kusvika ikozvino, humbowo hunoita sehunoratidza kuti Phosphatidylserine inogona kuita basa rinokosha mukurwisana nekurasikirwa kwekuyeuka kwezera uye kuderera kwehuwandu hwepfungwa.

Kurwisa Kuora Mwoyo

Kune zvimwe zvidzidzo zvinotsigirawo maonero ekuti Phosphatidylserine inogona kubatsira kuvandudza mafungiro uye kudzivirira kubva pakuora mwoyo.

Panguva ino, boka revechidiki vechidiki vanotambura nekushungurudzika kwakapiwa pamwe ne300mg yePhosphatidylserine kana placebo zuva rega rega kwemwedzi. Nyanzvi dzakashuma kuti vanhu vanotora chekuwedzera vakawana "kuvandudzwa kwemweya".

Chimwe chidzidzo chemigumisiro yePhosphatidylserine pamafungiro chaisanganisira boka revakadzi vakwegura vanotambura nekuora mwoyo. Boka rinoshanda rakapihwa 300mg yePhosphatidylserine pazuva uye ongororo yenguva dzose yakayera iyo yekuwedzera kukanganisa kwehutano hwepfungwa. Vatori vechikamu vakawana kuvandudzwa kunooneka kwezviratidzo zvekuora mwoyo uye maitiro ese.

Kuvandudzwa Kwekuita Kwemitambo

Nepo Phosphatidylserine yakawana kutariswa kwakawanda nekuda kwechinzvimbo chayo chekuyananisa zviratidzo zvehupombwe, zvimwe zvingangobatsira zvakawanikwawo. Kana mitambo ine hutano vanhu vachiwana chekuwedzera zvinoita sekunge kutamba kwemitambo kunogona kuitika.

Vatambi vegorofu, semuenzaniso, vakaratidzirwa kuvandudza mutambo wavo mushure mekupihwa kwePhosphatidylserine, nepo zvimwe zvidzidzo zvakawana kuti vanhu vanodya Phosphatidylserine vanoona kuderera kwakanyanya kwekuneta mushure mekuita maekisesaizi. Kushandiswa kwe750mg pazuva rePhosphatidylserine kwakaratidzawo kuvandudza simba rekudzidzira mubhasikoro.

Mune imwe ongororo inonakidza, varume vane hutano vane makore ari pakati pe18 ne30 vakakumbirwa kuti vapedze bvunzo dzemasvomhu pamberi uye mushure mechirongwa chinorema chekudzidzisa. Nyanzvi dzakaona kuti avo vanhu vari kuwedzerwa nePhosphatidylserine vakapedza mhinduro dzinenge 20% nekukurumidza kupfuura boka rekutonga, uye vakaita 33% zvikanganiso zvishoma.

Saka zvave zvichinzi Phosphatidylserine inogona kuita basa rekurodza reflexes, kukurumidza kupora mushure mekusimba kwakanyanya kwemuviri uye kuchengetedza kurongeka kwepfungwa pasi pekunetseka. Somugumisiro, Phosphatidylserine inogona kuva nenzvimbo mukudzidziswa kwevatambi vane unyanzvi.

Kuderedza Kushushikana Kwemuviri

Patinoita maekisesaizi, muviri unobudisa ma<em>stress hormones. Ndiwo mahomoni aya anogona kukanganisa kuzvimba, kurwadza kwemhasuru uye zvimwe zviratidzo zvekuwandisa.

Mune imwe chidzidzo varume vane hutano vakapihwa 600mg yePhosphatidylserine kana placebo, inotorwa zuva rega rega kwemazuva gumi. Vatori vechikamu vakabva vapinda misangano yakasimba yebhasikoro apo mhinduro yemuviri wavo pachiitiko ichi yakayerwa.

Zvakaratidzwa kuti boka rePhosphatidylserine rakadzora mazinga ecortisol, iyo hormone yekushushikana, uye saka akapora nekukurumidza kubva pakurovedza muviri. Saka zvave zvataurwa kuti Phosphatidylserine inogona kubatsira kuchengetedza njodzi dzekuwedzeredza kunowanikwa nevakawanda nyanzvi dzemitambo.

Inoderedza Kuzvimba

Kuzvimba kunobatanidzwa mune zvakasiyana-siyana zvehutano husingafadzi. Zvave zvichiratidzwa kuti mafuta acids mumafuta ehove anogona kubatsira kuchengetedza kusagadzikana kusingaperi, uye tinoziva kuti DHA mumafuta echiropa cod anogona kushanda synergistically nePhosphatidylserine. Saka hazvifanire kunge zvisingashamisi kuti zvimwe zvidzidzo zvinoratidza Phosphatidylserine inogona kubatsira kudzivirira kuzvimba.

Oxidative Kukuvadza

Nyanzvi dzakawanda dzinotenda kuti kukuvara kweoxidative chinhu chikuru mukutanga kwedementia. Iyo inobatanidzwawo neyakajairwa kukuvadzwa kwesero uye yakave yakabatanidzwa mune dzakasiyana siyana dzehutano husingafadzi. Ichi ndicho chimwe chikonzero chekuwedzera kufarira mune antioxidants mumakore achangopfuura, sezvo vakawanikwa vachibatsira kurwisa mahara radicals anogona neimwe nzira kukanganisa.

Zvidzidzo zvakaratidza kuti Phosphatidylserine inogona kuita chikamu pano zvakare, sehumbowo hweiyo antioxidant properties yakaonekwa.

Ndinofanira Kutora Phosphatidylserine Supplements?

Imwe Phosphatidylserine inogona kuwanikwa kuburikidza nekudya kudya kwakanaka uye kwakasiyana-siyana, asi zvakaenzana, tsika dzemazuva ano dzekudya, kugadzirwa kwezvokudya, kushungurudzika uye kukwegura kunoreva kuti kazhinji hatisi kuwana mazinga ePhosphatidylserine anodiwa kuti uropi hwedu hushande zvakanaka.

Upenyu hwemazuva ano hunogona kushungurudza maererano nebasa uye hupenyu hwemhuri, uye kuwedzera kunetseka kunokonzera kuwedzera kwekudiwa kwePhosphatidylserine, zvinoreva kuti kazhinji hupenyu hwedu hunotambudza hunoita kuti pave nekuderera kwechikamu ichi.

Pamusoro peizvi, mazuva ano, mafuta akaderera / akaderera cholesterol kudya anogona kushaya kusvika ku150mg yePhosphatidylserine inodiwa zuva nezuva uye kudya kwezvinomera kunogona kushayikwa kusvika ku250mg. Zvokudya zvine Omega-3 fatty acid deficiencies zvinogona kuderedza chiyero chePhosphatidylserine muuropi ne28% nokudaro kukanganisa kushanda kwenjere.

Kugadzirwa kwemazuva ano kwechikafu kunogonawo kuderedza mazinga ePhospholipids yese kusanganisira Phosphatidylserine. Tsvagiridzo yakaratidza kuti vakweguru vanogona kunyanya kubatsirwa nekuwedzera mazinga avo ePhosphatidylserine.

Kuchembera kunowedzera zvinodiwa nehuropi zvePhosphatidylserine ukuwo uchigadzira kusakwana kwemetabolic. Izvi zvinoreva kuti zvakaoma zvikuru kuwana zvakakwana kuburikidza nekudya chete. Tsvagiridzo yakaratidza kuti Phosphatidylserine inovandudza zera rine chekuita nekukanganisika uye inodzivirira kuora kwehuropi mabasa, uye saka inogona kuve yakakosha yekuwedzera kune chizvarwa chekare.

Kana iwe uchida kutsigira hutano hwepfungwa nezera saka Phosphatidylserine inogona kungova imwe yeanonyanya kufadza ekuwedzera aripo.

Mhedziso

Phosphatidylserine inowanzoitika muuropi asi hupenyu hwedu hunoshungurudza hwezuva nezuva, hwakasanganiswa nekuchembera kwechisikigo kunogona kuwedzera zvatinoda. Phosphatidylserine supplements inogona kubatsira uropi nenzira dzakawanda uye zvidzidzo zvesayenzi zvakaratidza kushanda kwayo mukuvandudza chiyeuchidzo, kuisa pfungwa nekudzidza, zvichiita kuti tive nehupenyu hunofadza, hune hutano uye huropi.