Phosphatidylserine izita rinopiwa rudzi rwephospholipid inowanikwa mumuviri.

Phosphatidylserine ine mabasa akawanda mumuviri. Chekutanga, inoumba chikamu chakakosha che membrane dzemasero.

Chechipiri phosphatidylserine inowanikwa mu myelin sheath inovhara tsinga dzedu uye ndiyo inotungamira kutapurirana kwema impulses.

Inofungidzirwawo kuti inhengo inobatanidzwa mumhando dzakasiyana dzema enzymes anokanganisa kutaurirana mumuviri.

Zvinhu izvi zvakabatanidzwa zvinoreva kuti Phosphatidylserine ine basa rakakosha zvikuru kana zvasvika kune tsinga huru.

Kunyange zvazvo chiri chinhu chechisikigo chinogona kugadzirwa mumuviri kana kubva mukudya kwedu, nekukura huwandu hwedu hwePhosphatidylserine hunogona kutanga kudzikira. Kana izvi zvikaitika, nyanzvi dzinotenda kuti zvinokanganisa tsinga dzedu, zvichikonzera kudzikira kwepfungwa uye kudzikira kwemaitiro emuviri.

Zvidzidzo pamusoro pemigumisiro yekuwedzera huwandu hwePhosphatidylserine mumuviri kuburikidza nekuwedzera zvinoratidzira mabhenefiti akasiyana-siyana anofadza sezvatichaona.

Mabhenefiti ePhosphatidylserine

Sekureva kweAlzheimer's Society, munhu mumwe chete pavanhu vatanhatu vane makore anopfuura makumi masere ane chirwere chepfungwa. Kunyange hazvo mukana wekuti munhu aonekwe nechirwere ichi uchikwira nekukura, zvinogonawo kukanganisa vana vadiki.

Sezvo huwandu hwevanhu huchikura, masayendisiti akadyara nguva nemari mukudzidza nezvechirwere chepfungwa, uye kutsvaga mishonga inogona kutorwa. Phosphatidylserine chinhu chakakosha uye nekudaro tinoziva zvakawanda nezvemabhenefiti anogona kuwanikwa nekuwedzera. Heano mamwe emabhenefiti anonakidza anoratidzwa netsvagurudzo yazvino…

Kuvandudzwa Kwebasa Rekuziva

Pamwe ndiyo tsvakiridzo inonakidza zvikuru yakaitwa paPhosphatidylserine, iyo dzimwe nguva inozivikanwa sePtdSer kana kuti PS chete, inotarisa pamabhenefiti angangoitika ekumisa kana kutodzosera shure zviratidzo zvekudzikira kwepfungwa.

Mune imwe ongororo, varwere 131 vakwegura vakapihwa mushonga wekuwedzera une Phosphatidylserine neDHA kana placebo. Mushure memavhiki gumi nemashanu, mapoka ese ari maviri akaongororwa kuti aongorore mashandiro avo epfungwa. Zvakawanikwa zvakaratidza kuti avo vaitora Phosphatidylserine vakaona kuvandudzwa kukuru mukurangarira nekudzidza nemuromo. Vakakwanisawo kukopa maumbirwo akaomarara nekukurumidza. Imwe ongororo yakafanana yakashandisa Phosphatidylserine yakaratidza kuwedzera kwe42% mukukwanisa kurangarira mazwi akabatwa nemusoro.

Kumwewo, boka revanhu vanozvipira vane dambudziko rekuyeuka vane makore ari pakati pe50 ne90 vakapihwa Phosphatidylserine supplementation kwemavhiki gumi nemaviri. Kuongororwa kwakaratidza kuvandudzika mukurangarira ndangariro uye kuchinjika kwepfungwa. Chidzidzo chimwe chete ichi chakaratidzawo zvisingatarisirwi kuti vanhu vakatora supplement vakaona kudzikira kweBP yavo zvinyoro nyoro uye zvine hutano.

Pakupedzisira, muongororo yakakura yakaitwa, varwere vanosvika mazana mashanu vane makore ari pakati pe65 ne93 vakatorwa kuItaly. Varwere vanosvika mazana matanhatu vane makore ari pakati pe65 ne93 vakanyoreswa mishonga iyi. Vakapihwa mishonga iyi kwemwedzi mitanhatu vasati vaongororwa. Kuvandudzwa kwakakosha kwakaonekwa kwete chete maererano nepfungwa, asiwo nezvemaitiro emuviri.

Kusvika pari zvino, humbowo hunoratidza kuti Phosphatidylserine inogona kunge iine basa rakakosha mukurwisa kurasikirwa nendangariro kunokonzerwa nekukwegura uye kudzikira kwehungwaru hwepfungwa.

Anorwisa Kuora Mwoyo

Kune zvimwe zvidzidzo zvinotsigirawo maonero ekuti Phosphatidylserine inogona kubatsira kuvandudza mafungiro uye kudzivirira kuora mwoyo.

Panguva ino, boka revechidiki vane dambudziko rekushushikana vakapihwa 300mg yePhosphatidylserine kana placebo zuva rega rega kwemwedzi wese. Nyanzvi dzakashuma kuti vanhu vakatora mushonga uyu "vakavandudzika mumanzwiro avo".

Imwe ongororo yemigumisiro yePhosphatidylserine pamafungiro evanhu yaisanganisira boka revakadzi vakwegura vaitambura nekuora mwoyo. Boka iri rakapihwa 300mg yePhosphatidylserine pazuva uye kuongororwa kwakaitwa kwakayera kukosha kwezvinowedzera pahutano hwepfungwa. Vatori vechikamu vakaona kuvandudzwa kunooneka muzviratidzo zvekuora mwoyo uye maitiro avo.

Kubudirira Kwemitambo

Kunyange hazvo Phosphatidylserine yave kutariswa zvakanyanya nekuda kwebasa rayo mukurapa zviratidzo zvekukwegura, mamwe mabhenefiti akawanikwawo. Kana vanhu vane hutano hwakanaka vachigamuchira mushonga uyu zvinoita sekunge vanogona kuita zvakanaka mumitambo.

Semuenzaniso, vatambi vegorofu vakaratidzwa kuti vanovandudza mutambo wavo mushure mekushandisa Phosphatidylserine, nepo zvimwe zvidzidzo zvakaratidza kuti vanhu vanodya Phosphatidylserine vanonzwa kuneta kwakaderera mushure mekushandisa maekisesaizi. Kudya 750mg pazuva yePhosphatidylserine kwakaratidzawo kuti kunovandudza kugona kwekurovedza muviri muvatyairi vemabhasikoro.

Mune imwe ongororo inonakidza, varume vane hutano vane makore ari pakati pe18 ne30 vakakumbirwa kuti vapedze bvunzo dzemasvomhu vasati vatanga uye mushure mechirongwa chekudzidzira kutsungirira zvakanyanya. Nyanzvi dzakaona kuti vanhu ivavo vaiwedzerwa Phosphatidylserine vakapedza mhinduro nekukurumidza ne20% kupfuura boka revanoongorora, uye vakaderedza zvikanganiso ne33%.

Saka zvakanzi Phosphatidylserine inogona kunge iine basa guru mukurodza simba remuviri, kukurumidza kupora mushure mekuita zvinhu zvine simba mumuviri uye kuchengetedza pfungwa dzakanyatsorongeka pasi pekushushikana. Nekuda kweizvozvo, Phosphatidylserine inogona kunge iine nzvimbo mukudzidziswa kwevatambi vane hunyanzvi.

Kuderedza Kushushikana Kwemuviri

Patinoita maekisesaizi, muviri unoburitsa mahormone ekushushikana. Mahormone aya ndiwo anogona kukanganisa kuzvimba, kurwadziwa kwetsandanyama nezvimwe zviratidzo zvekurovedza muviri zvakanyanya.

Mune imwe ongororo, varume vane hutano hwakanaka vakapihwa 600mg yePhosphatidylserine kana placebo, kuti inwe zuva rega rega kwemazuva gumi. Vatori vechikamu vakazoitwa misangano yebhasikoro yakasimba ukuwo maitiro emuviri wavo pakurovedza muviri achiyerwa.

Zvakaratidzwa kuti boka rePhosphatidylserine rakaderedza huwandu hwecortisol, iyo hormone yekushushikana, uye nekudaro rakapora nekukurumidza kubva mukurovedza muviri. Saka zvakanzi Phosphatidylserine inogona kubatsira kudzivirira njodzi dzekurovedza muviri zvakanyanya dzinosangana nevakawanda vanoita mitambo yehunyanzvi.

Inoderedza Kuzvimba

Kuzvimba kunokonzerwa nematambudziko akasiyana-siyana ehutano. Zvakaratidzwa kuti mafuta acid ari mumafuta ehove anogona kubatsira kudzivirira kuzvimba kwenguva refu, uye tinoziva kuti DHA iri mumafuta echiropa checod inogona kushanda pamwe chete nePhosphatidylserine. Saka hazvifanirwe kushamisa kuti zvimwe zvidzidzo zvinoratidza kuti Phosphatidylserine inogona kubatsira kudzivirira kuzvimba.

Kukuvara kweOxidative

Nyanzvi dzakawanda dzinofunga kuti kukuvara kwe oxidative chinhu chikuru chinoitika pakutanga kwe dementia. Izvi zvine chekuitawo nekukuvara kwemasero uye zvave zvichikonzera matambudziko akasiyana-siyana ehutano asina kunaka. Ichi ndicho chimwe chezvikonzero zvinoita kuti vanhu vafarire ma antioxidants mumakore achangopfuura, sezvo akawanikwa achibatsira kurwisa ma free radicals angadai akakonzera kukuvara.

Ongororo dzakaratidza kuti Phosphatidylserine inogonawo kubatsira pano, sezvo humbowo hwehunhu hwayo hwekuchengetedza ma antioxidants hwakaonekwa.

Ndinofanira Kutora Mishonga Yekuwedzera yePhosphatidylserine Here?

Mamwe maPhosphatidylserine anogona kuwanikwa nekudya chikafu chine hutano uye chakasiyana-siyana, asi zvakafanana, tsika dzekudya dzemazuva ano, kugadzirwa kwechikafu, kushushikana uye kukwegura zvinoreva kuti kazhinji hatisi kuwana huwandu hwePhosphatidylserine hunodiwa kuti uropi hwedu hushande zvakanaka.

Hupenyu hwemazuva ano hunogona kuva hunonetsa kana tichitarisa kubasa nehupenyu hwemhuri, uye kuwedzera kwekushushikana kunoita kuti kudiwa kwePhosphatidylserine kuwedzere, zvichireva kuti kazhinji hupenyu hwedu hunonetsa hunoita kuti chikamu ichi chisashande zvakanaka.

Pamusoro peizvi, kudya kwemazuva ano, kusina mafuta akawanda/cholesterol shoma kunogona kushaya kusvika 150mg yePhosphatidylserine inodiwa zuva nezuva uye kudya kwemiriwo kunogona kushaya kusvika 250mg. Kudya kune kushomeka kweOmega-3 fatty acid kunogona kuderedza huwandu hwePhosphatidylserine muuropi ne28% nokudaro zvichikanganisa mashandiro epfungwa.

Kugadzirwa kwechikafu kwemazuva ano kunogonawo kuderedza huwandu hwemaPhospholipids ese kusanganisira Phosphatidylserine. Ongororo yakaratidza kuti vakwegura vanogona kubatsirwa zvakanyanya nekuwedzera huwandu hwavo hwePhosphatidylserine.

Kukwegura kunowedzera kudiwa kweuropi nePhosphatidylserine ukuwo kuchikonzera kusakwana kwemetabolism. Izvi zvinoreva kuti zvakaoma kuwana zvakakwana kuburikidza nekudya chete. Tsvagiridzo yakaratidza kuti Phosphatidylserine inovandudza kukanganisa ndangariro kunokonzerwa nekukwegura uye inodzivirira kuora kwebasa reuropi, saka inogona kuva chinhu chakakosha kune vechidiki.

Kana uchida kutsigira hutano hwepfungwa nekukura, Phosphatidylserine ingave imwe yemishonga inonakidza zvikuru inowanikwa.

Mhedziso

Phosphatidylserine inowanikwa muuropi asi hupenyu hwedu hwezuva nezuva hunonetsa, pamwe chete nekukwegura kwechisikigo zvinogona kuwedzera kuda kwedu. Mishonga yekuwedzera yePhosphatidylserine inogona kubatsira uropi nenzira dzakasiyana-siyana uye zvidzidzo zvesainzi zvakaratidza kushanda kwayo mukuvandudza ndangariro, kuisa pfungwa pachinhu chimwe chete uye kudzidza, zvichitungamira kuhupenyu hunofadza uye hune hutano uye uropi.