Garcinia cambogia, muchero unoshamisa wakaberekerwa kuSoutheast Asia, ichangobva kukwezva kutarisisa kwepasirese nekuda kwekuwanda kwayo kwemishonga. Iyo inozivikanwawo setamarind kana Malabar tamarind, muchero uyu kubva kuGarcinia genus ndeyemhuri yeClusiaceae. Zita rayo resainzi, Garcinia cambogia, rinobva pamazwi echiLatin ekuti “garcinia,” ayo anoreva genus, uye “cambogia,” zvinoreva kuti “hombe” kana “hombe,” zvichireva kukura kwemuchero wayo.

Uyu muchero unoshamisa muchero mudiki, wakaita senhanga une gobvu, yero kusvika kutsvuku-orenji rind uye kuvava, pulpy mukati. Inokura pamuti muhombe, unogara wakasvibira unogona kusvika kureba kusvika pamamita makumi maviri. Muti unofarira nzvimbo dzinodziya uye dzine hunyoro uye inowanzowanikwa ichikura mumasango akadzika, ane mvura.

Mishonga yeGarcinia cambogia yave ichizivikanwa kwemazana emakore, uye yakashandiswa zvakanyanya mumishonga yechinyakare Ayurvedic neUnani. Rind yemuchero ine huwandu hwakanyanya hwehydroxycitric acid (HCA), iyo yakaratidzwa kuve ine hutano hwakasiyana.

Maererano nezvidzidzo zvenguva pfupi yapfuura, HCA inogona kubatsira mukudzora uremu nekudzvinyirira kudya uye kuvhara enzyme inoshandura makabhohaidhiretsi kuita mafuta. Iyo ine zvakare antioxidant zvimiro zvinogona kudzivirira maseru kubva mukukuvadzwa kunokonzerwa nemahara radicals.

Kunze kwemabhenefiti ayo ekutonga uremu, Garcinia cambogia inoshandiswawo kurapa nyaya dzakasiyana dzekugaya senge acidity, indigestion, uye chirungurira. Iyo anti-inflammatory properties inoita kuti ibudirire mukubvisa marwadzo emajoini uye arthritis.

Kushandiswa kwemuchero hakugumiri pachinangwa chekurapa. Garcinia cambogia inoshandiswawo sechinhu chinonhuwira mune dzakasiyana cuisine, ichipa tangy, kuvava kuravira kune ndiro. Rind yemuchero inoshandiswawo kugadzira mushonga unozivikanwa weAyurvedic unonzi Garcinia cambogia extract, iyo inowanikwa mu capsule fomu uye inoshandiswa zvakanyanya pakuderedza uremu uye humwe hutano hunobatsira.

Mumakore achangopfuura, Garcinia cambogia yakawana mukurumbira munyika dzekuMadokero zvakare, nevanhu vakawanda vachiiisa mumitambo yavo yezuva nezuva kukurudzira kuora muviri uye hutano hwakakwana. Nekudaro, zvakakosha kubvunza mupi wehutano usati watora chero chekuwedzera, kunyanya kana iwe uri nepamuviri, uchiyamwisa, kana uine chero mamiriro ehutano agara aripo.

Mukupedzisa, Garcinia cambogia muchero unoshamisa une mabhenefiti akawanda emishonga. Kusanganiswa kwayo kwakasarudzika kwezvinovaka muviri uye bioactive komisheni inoita kuti ive yakakosha yekuwedzera kune chero hutano uye hutano hutsika. Sezvo tsvakiridzo yakawanda ichiitwa pamuchero unoshamisa uyu, tine chokwadi chekuwana dzimwe nzira dzaungagone kuvandudza hupenyu hwedu.