Mavhitamini ava kuuya nenzira dzakasiyana-siyana, kusanganisira zvinwiwa, mapiritsi, nemasprayers, uye anowanzonangana nemapoka chaiwo evanhu, kusanganisira vakadzi vane pamuviri, vanopfuura makore makumi manomwe, uye vechidiki. Zvibereko-zvinonaka zvegummies inzira ine hutano yakanyanya yekuita kuti vana vatore mavhitamini avo ezuva nezuva vasingacheme.

Tora mavhitamini C uye D, zinc uye selenium kutsigira masoja ekudzivirira emuviri, pantothenic acid uye magnesium kune hutano hwehuropi, uye akakosha mavhitamini B kurwisa kuneta. Vazhinji vanopa pamusoro pe100% yeDaily Value yeNRV, kunyangwe ingori 37.5% yeNRV yevhitamini C, saka zvakakosha kuti uwedzere madyiro ako emichero yecitrus, madomasi, uye miriwo yecruciferous kuti uve nechokwadi chekuti uri kuwana zvese zvaunoda. Kune zvakare zvimwe zvisingawanzo kujairika zvinongedzo, zvinosanganisira yakakwirira-simba chaga, iyo inopa antioxidant rutsigiro.

Mavhitaminzi mamwe madiki emakemikari akakosha pakudya kwevanhu nemhuka uye kukura. Ivo vanoita basa rakakosha mumetabolism, kukura, kukura uye hutano hwemuviri. Kana iwe ukashaya imwe vhitamini kwenguva yakareba, zvinokonzeresa kusagadzikana kwemuviri uye zvimwe zvirwere. Kazhinji inowanikwa kubva pakudya. Parizvino, kune akawanda anowanikwa, akadai sevhitamini A, vhitamini B, vhitamini C uye zvichingodaro.

Mavhitamini akakosha organic komisheni mumetabolism yevanhu. Muviri wemunhu wakafanana nechirimwa chemakemikari chakaoma, chinogara uchiita zvakasiyana-siyana zvebiochemical reaction. Mhedzisiro yacho inowirirana zvakanyanya ne catalysis ye enzyme. Kuti enzyme ishande, coenzyme inofanira kubatanidzwa. Mavhitaminzi mazhinji anozivikanwa kuve coenzymes kana constituent mamorekuru ema enzymes. Naizvozvo, mavhitamini zvinhu zvakakosha kuchengetedza uye kudzora zvakajairika metabolism yemuviri. Sezvineiwo, mavhitamini akanakisa anowanikwa mumatishu emuviri muchimiro che "bioactive zvinhu".

Imwe bhenefiti yevhitamini yemuviri wemunhu ndeyekuti inogona kubatsira yakajairika kushanda kwekukura kwevanhu uye kukura, kunyanya kune vechidiki, mavhitaminzi ndeimwe yeakakosha ma nutrients mukukura. Semuenzaniso, vhitamini D inogona kunyatso gadzirisa metabolism yezvimwe zvinoteedzera zvinhu mumuviri wemunhu, kusimudzira kunyudzwa kwecalcium mumuviri wemunhu, kuchengetedza hutano hwemapfupa, uye kuchengetedza ropa phosphorus level uye ropa calcium level muchiyero mumuviri wemunhu.