Mavhitamini iye zvino anouya mumhando dzakasiyana-siyana, kusanganisira zvinwiwa, mapiritsi, uye maspray, uye anowanzo shandiswa kumapoka evanhu, kusanganisira vakadzi vane pamuviri, vane makore anopfuura makumi manomwe, uye vechidiki. Magummy ane flavour yemichero inzira ine hutano yekuita kuti vana vatore mavhitamini avo ezuva nezuva vasina kuchema.

Inwa mavhitamini C naD, zinc neselenium kuti utsigire dziviriro yemuviri yechisikigo, pantothenic acid nemagnesium pahutano hwehuropi, uye mavhitamini B akakosha ekurwisa kuneta. Mazhinji anopa anopfuura 100% yeNRV yeZuva Nezuva, kunyangwe ari 37.5% chete yeNRV yevhitamini C, saka zvakakosha kuwedzera kudya kwako michero yecitrus, madomasi, nemiriwo yecruciferous kuti uve nechokwadi chekuti uri kuwana zvese zvaunoda. Kunewo zvimwe zvinhu zvisingawanzoitiki, zvinosanganisira chaga ine simba rakawanda, iyo inopa rutsigiro rweantioxidant.

Mavhitamini zvidimbu zvidiki zvemakemikari anodiwa pakudya kwevanhu nemhuka. Anoita basa rakakosha mukugadzirwa kwemuviri, kukura, kukura uye hutano hwemuviri. Kana ukashaya vhitamini yakati kwenguva yakareba, inokonzera kusagadzikana kwemuviri uye zvimwe zvirwere. Inowanzo kuwanikwa kubva muchikafu. Parizvino, kune akawanda anowanikwa, akadai sevhitamini A, vhitamini B, vhitamini C nezvimwewo.

Mavhitamini zvinhu zvakakosha pakugadzirwa kwemuviri wemunhu. Muviri wemunhu wakafanana nemuti une makemikari akaomarara, unogara uchiita maitiro akasiyana-siyana emakemikari. Maitiro acho akabatana zvakanyanya nekugadziriswa kweenzyme. Kuti enzyme ishande, coenzyme inofanira kunge ichishanda. Mavhitamini mazhinji anozivikanwa se coenzymes kana mamorekuru ema enzymes. Saka, mavhitamini zvinhu zvakakosha kuchengetedza nekugadzirisa kushandiswa kwemuviri kwakajairika. Zvinogona kutaurwa kuti mavhitamini akanakisa anowanikwa munyama yemuviri muchimiro che "bioactive substances".

Chimwe chinhu chakanaka chine mavhitamini mumuviri wemunhu ndechekuti anogona kubatsira kukura kwemunhu, kunyanya kune vechidiki, mavhitamini chimwe chezvinhu zvakakosha pakukura. Semuenzaniso, vhitamini D inogona kugadzirisa mashandiro ezvimwe zvinhu zviri mumuviri wemunhu, kukurudzira kutorwa kwecalcium mumuviri wemunhu, kuchengetedza hutano hwemapfupa, uye kuchengetedza huwandu hwephosphorus muropa uye huwandu hwecalcium muropa zviri pakati nepakati mumuviri wemunhu.