Sezvaunoziva, varume nevakadzi vane metabolism yakasiyana uye mabasa emuviri. Vagadziri vekuwedzera havagone kutora imwe-saizi-inokodzera-yese maitiro kana zvasvika kune zvekuwedzera zvakagadzirirwa vakadzi. Kune akawanda uremu ekuwedzera pamusika anogona kukubatsira kuonda uye kuchengetedza huremu hwako hwakakodzera. Kunyangwe mushure mekuedza akati wandei ezvekudya kunovaka muviri, vakadzi vazhinji havazadzise zvinangwa zvavo zvekurasikirwa nehuremu.

Chikonzero icho akawanda ekuwedzera haashande kuvakadzi imhaka yekuti akagadzirwa aine muviri wechirume mupfungwa. Sezvatinoziva tese, pane misiyano mikuru pakati pemiviri yechirume neyechikadzi.

Kuti chikafu chekudya chive chinoshanda kumuviri wechikadzi, chinofanira kunge chine zvimisikidzo zvinonyanya kufambisa nzira yekurasikirwa nehuremu kumukadzi. Kuti uchengetedze uremu hune hutano, vakadzi vazhinji vanotendeukira kumitambo yekurovedza muviri kana kudya kwakasimba.
Garcinia Cambogia muchero wakaberekerwa kuSoutheast Asia. Iyo inozivikanwa seyekuwedzera uremu yekuwedzera nekuda kwekugona kwayo kuderedza nzara nekudzivisa ma enzymes anobatanidzwa mukugaya.
Mushonga unoshanda muGarcinia Cambogia ndiyo hydroxycitric acid (HCA), iyo inoshandurwa kuita citrate muchiropa. HCA inhibits enzyme inonzi ATP-citrate lyase, iyo inoputsa macarbohydrates kuita glucose. Glucose inobva yachengetwa mumamhasuru uye chiropa seglycogen. Kana izvi zvikaitika, shuga yako yeropa inoramba yakagadzikana uye haudi zviwitsi.
Garcinol, chimwe chikamu cheGarcinia Cambogia, inokurudzira kugadzirwa kwe serotonin muuropi. Serotonin inobatsira kudzora chido uye mafungiro.
Kazhinji, Garcinia Cambogia inodzvinyirira chido. Iwe uchanzwa kuguta nekukurumidza kupfuura nguva dzose. Uye zvakare, iyo yakanyanya kuwanda kweHCA muGarcinia Cambogia inobvumira muviri wako kupisa macalorie kunyangwe iwe wakarara.
Acai berries zvibereko zvitsvuku zviduku zvine ruvara rwepepuru. Muzvisikwa, dzinokura muAmazon rainforest. Acai berries ane anthocyanins, antioxidants inodzivirira kubva kuchirwere chemwoyo nekenza.
Anthocyanins ane simba antioxidants anodzivirira mahara radical kukuvara kuDNA. Mahara radicals mamorekuru asina kugadzikana anogona kukuvadza maseru ako.
Mune imwe ongororo, vatori vechikamu vakatora acai yakatorwa kana placebo vasati vadya. Vanhu vakatora acai yakatorwa vakawana kuderera kwakanyanya mukudya.
Imwe ongororo yakawana kuti vanhu vaidya acai vaive neiyo yakaderera triglycerides uye yakakwirira HDL cholesterol. Triglycerides mafuta akaipa anoungana muropa. High triglyceride mazinga anowedzera njodzi yechirwere chemoyo senge sitiroko uye kurwisa kwemoyo.
Acai berries anewo polyphenols, makomisheni anovandudza insulin senitivity. Insulin senitivity inoyera mashandisiro anoita muviri wako insulin kushandura chikafu kuita simba. Kusashanda zvisina kunaka kwe insulin receptors kunogona kukonzera chirwere cheshuga.
Zvimwe zvidzidzo zvakaratidza kuti acai berries inogona kuwedzera metabolism uye kudzivirira kuunganidzwa kwemafuta mudumbu remudumbu.
Green coffee bhinzi imbeu dzakaomeswa dzemuti wekofi weArabica. Green coffee bhinzi dzakapfuma mu chlorogenic acid, iyo inobatsira
Chlorogenic acid inovhara kubatwa kweshuga mumatumbo. Izvi zvinodzivirira shuga yakawandisa kuti isapinda muropa. Nekuda kweizvozvo, iwe uchanzwa nzara shoma uye inodya mashoma macalorie.
Zvidzidzo zvakaratidza kuti green coffee bean extract inogona kuvandudza insulin senitivity. Insulin ihomoni inodzora mazinga eshuga. Kana muviri wako uchigadzira insulin yakawanda, inoratidza uropi hwako kuburitsa dopamine, iyo neurotransmitter inoita kuti unzwe kufara. Dopamine inokonzera kunzwa kwekunakidzwa.

Nekudaro, kana muviri wako ukasaburitsa insulin yakakwana, haugone kuishandisa nemazvo. Uropi hwako hunotumira mameseji achikuudza kuti udye zvakanyanya.
Glucomannan is soluble dietary fiber inowanikwa mukonjac mudzi. Glucomannan inobatsira kudzora havi sezvo inononotsa kugaya. Inokurudzirawo kufamba kwemukati nguva dzose uye inoderedza kuputika.
Chidzidzo chakabudiswa mu Journal of Nutrition chakawana kuti glucomannan inhibits ghrelin hormone inonzi ghrelin uye inokurudzira mamwe mahomoni anoita kuti ugare uchinzwa wakaguta.
Vatsvakurudzi vakapa vatori vechikamu placebo kana yekuwedzera ine 10 gramu yeglucomannan zuva nezuva kwemavhiki maviri. Vatori vechikamu vakatora glucomannan vakadya zvakanyanya mashoma macalorie panguva yekuedzwa.
Glucomannan zvakare inosimudzira hutano hwehutu hwehutachiona. Hutano hwematumbu hunoita basa rakakosha muhutano hwese. Semuenzaniso, hutano husina kunaka hunogona kukonzera uremu.
Kofi ine caffeine, inosimudzira inowedzera metabolic rate uye inowedzera simba mazinga. Caffeine inogadzirisawo kutenderera kwako kwekurara kuitira kuti ugare wakamuka usiku.
Mukuwedzera, caffeine inovhara adenosine receptors, iyo inokonzera kunzwa kwekuzorora. Adenosine receptors inowanikwa mumuviri wese. Vanoita basa guru mukugadzirisa mafungiro ako uye maitiro ekurara.
Adenosine receptors inoshanda nekutumira makemikari vatumwa kuuropi hwako. Nhume idzi dzinoudza uropi hwako nguva yekuzorora uye nguva yekumuka. Paunotora caffeine, makemikari aya anovharwa.
Izvi zvinoita kuti uropi hwako hufunge kuti hunoda kumuka kare kupfuura nguva dzose. Ipapo uchaneta wokotsira.
Kunowedzerawo kurova kwemwoyo uye kufema. Izvi zvinomhanyisa metabolism yako uye kupisa mamwe macalorie.
Choline chikafu chinowanikwa muzvikafu zvakaita semazai, mukaka, nyama, hove, nzungu, nebhinzi. Choline supplements inowanikwa pasina kunyorerwa.
Chimwe chidzidzo chakafananidza choline ne placebo muvarume nevakadzi vakaremerwa. Vatori vechikamu vakakumbirwa kutora 3 magiramu echoline kana placebo zuva nezuva kwemavhiki masere.
Vanhu vakatora choline vakarasikirwa nehuremu kupfuura avo vakatora placebo. Ivo zvakare vaive nemhedzisiro irinani mukuyedzwa kwemetabolism. Metabolic bvunzo inoyera kuti muviri wako unoshandura sei chikafu kuita simba.
Turmeric chinhu chinonhuwira chinobva pamudzi weturmeric. Turmeric ine curcumin, ine anti-inflammatory properties.
Curcumin yakashandiswa semushonga kubvira kare. Iye zvino vari kudzidziswa nokuda kwekugona kwavo kurapa arthritis, kenza, Alzheimer's uye chirwere cheshuga.Sayenzi yemazuva ano inoratidza kuti curcumin inogona kuita basa rakanaka mukurasikirwa. Muchidzidzo che2009, curcumin, iyo inoshanda mu turmeric, yakawanikwa ichidzivirira adipose tishu kukura mumakonzo. Huremu hunoita kuti tsinga dzeropa dziwedzere, zvichikurudzira kukura kwemafuta matsva. Curcumin inovhara kuumbwa kwemidziyo yeropa iyi, ichidzikamisa kukura kweadipose tissue.