Mishonga yechizvarwa chinotevera yakadai semaglutide (inotengeswa pasi pezita rechiratidzo Wegovy neOzempic) uye tezepatide (inotengeswa pasi pezita remhando Mounjaro) iri kugadzira misoro yenyaya yemhedzisiro yavo yekurasikirwa uremu painotsanangurwa sechikamu chekurapa nemachiremba anokwanisa kufutisa .
Zvisinei, kushomeka kwezvinodhaka uye kudhura kwakanyanya kunoita kuti zviomere munhu wese anogona kuzvishandisa.
Saka zvingave kuyedza kuedza dzimwe nzira dzakachipa dzinokurudzirwa nevezvenhau kana chitoro chako chekudya chehutano.
Asi kunyange zvazvo mishonga yekuwedzera inokurudzirwa zvikuru seyamuro yokuderedza uremu, tsvakurudzo haitsigire kubudirira kwavo, uye inogona kuva nengozi, anotsanangura kudaro Dr. Christopher McGowan, chiremba anobvumirwa nebhodhi mumishonga yemukati, gastroenterology uye mishonga yekufutisa.
"Tinonzwisisa kuti varwere vari kuda kurapwa uye vari kufunga nezvese zvingasarudzwa," akaudza Insider."Hakuchina kusimbiswa uye kunoshanda herbal weight loss supplements.Unogona kupedzisira wava kutambisa mari yako."
Mune zvimwe zviitiko, uremu hwekuwedzera hunogona kuisa njodzi yehutano nekuti iyo indasitiri haina kudzorwa zvakanaka, zvichiita kuti zviome kuziva zvauri kutora uye mune ipi madosi.
Kana uchiri kuedzwa, zvidzivirire nemazano mashoma akareruka uye dzidza nezve zvigadzirwa zvakakurumbira uye mavara.
Berberine, chinhu chinovava chinonaka chinowanikwa muzvirimwa zvakaita sebarberry uye goldenrod, chave chichishandiswa mumishonga yechivanhu yekuChina neIndia kwemazana emakore, asi nguva pfupi yadarika yave nzira huru yekuderedza uremu pasocial media.
TikTok influencers vanoti iyo yekuwedzera inovabatsira kuderedza uremu uye kuenzanisa mahormone kana shuga yeropa, asi izvi zvinoti zvinoenda kure kupfuura huwandu hudiki hwekutsvagisa huripo.
"Nehurombo, inonzi 'natural ozone,' asi hapana hwaro hwechokwadi hwakadaro," McGowan akadaro.“Dambudziko nderekuti hapana humbowo hunoratidza kuti ine mabhenefiti chaiwo ekuderedza uremu.Izvi "Zvidzidzo zvacho zvaive zvidiki, zvisina-randomized, uye njodzi yekusarura yaive yakanyanya.Kana paine bhenefiti, yaive isina kukosha muchipatara. "
Akawedzera kuti berberine inogonawo kukonzera gastrointestinal side effects senge kusvotwa uye inogona kusangana nemishonga yemishonga.
Imwe mhando yakakurumbira yekurasikirwa nehuremu inosanganisa zvinhu zvakati wandei pasi pezita rechiratidzo uye inozvitengesa pasi pemazwi akadai se "metabolic hutano," "kuda kudya," kana "kuderedza mafuta."
McGowan anoti zvigadzirwa izvi, zvinozivikanwa se "proprietary blends," zvinogona kuva nengozi zvakanyanya nekuti zvinyorwa zvemukati zvinowanzonetsa kunzwisisa uye zvizere nemakomboni ekutengesa, zvichiita kuti zvisajeka zvauri kutenga.
"Ini ndinokurudzira kudzivirira kusanganiswa kwevaridzi nekuda kwekusajeka kwavo," akadaro.“Kana uchizotora chekuwedzera, namatira kune chimwe chinhu.Dzivisa zvigadzirwa zvine waranti uye zvikwereti zvakakura. "
Dambudziko guru rekuwedzera mune zvakajairika nderekuti ivo havana kudzorwa neFDA, zvichireva kuti zvimisikidzo zvavo uye dosi ine hutongi hushoma kupfuura zvinotaurwa nekambani.
Naizvozvo, anogona kunge asina zvigadzirwa zvakashambadzirwa uye anogona kunge aine madosi akasiyana neaya anokurudzirwa pane iyo label.Mune zvimwe zviitiko, mishonga yekuwedzera yakatowanikwa iine zvinosvibisa zvine ngozi, zvinhu zvisiri pamutemo, kana zvinodhaka zvinodhaka.
Mamwe akakurumbira ekurasikirwa uremu ekuwedzera ave aripo kweanopfuura makore gumi, kunyangwe humbowo hwekuti haashande uye anogona kunge asina kuchengetedzeka.
HCG, ipfupi kune chorionic gonadotropin yemunhu, ihomoni inogadzirwa nemuviri panguva yekuzvitakura.Yakanga yakakurumbira mufomu yekuwedzera pamwe chete ne500-calorie-a-day diet sechikamu chekukurumidza kurasikirwa kwepurogiramu uye yakaratidzwa paThe Dr. Oz Show.
Zvisinei, hCG haibvumirwi kushandiswa kwe-over-the-counter uye inogona kukonzera migumisiro yechirwere inosanganisira kuneta, kutsamwa, kuwedzera kwemvura, uye njodzi yekuvhara ropa.
"Ndinoshamiswa kuti kuchine makiriniki ari kupa huremu masevhisi pasina humbowo huzere uye yambiro kubva kuFDA neAmerican Medical Association," McGowan akadaro.
Imwe mishonga yekuderedza uremu inokurudzirwa naDr. Oz ndeye garcinia cambogia, musanganiswa wakatorwa kubva kune peel yemichero yetropical inonzi inodzivirira kuunganidzwa kwemafuta mumuviri.Asi zvidzidzo zvakaratidza kuti garcinia cambogia haibatsiri kuderedza uremu kupfuura placebo.Zvimwe zvidzidzo zvakabatanidza kuwedzera uku nekukundikana kwechiropa.
McGowan akati ma supplements senge garcinia angaite seanofadza nekuda kwefungidziro isiriyo yekuti macommunication echisikigo akachengeteka pane zvemishonga, asi mishonga yemakwenzi ichiri kuuya nenjodzi.
“Unofanira kuyeuka kuti kunyangwe chiri chekuwedzera chemusikirwo, chinogadzirwa mufekitari,” anodaro McGowan.
Kana iwe ukaona chigadzirwa chichishambadzirwa se "mafuta ekupisa," mikana ndiyo inonyanya kushandiswa icaffeine mune imwe nzira, kusanganisira yegirini tii kana kofi yebhinzi inotorwa.McGowan akati caffeine ine mabhenefiti akadai sekuvandudza kusvinura, asi hachisi chinhu chikuru mukurasikirwa nehuremu.
"Tinoziva kuti zvakanyanya kuwedzera simba, uye kunyangwe zvichivandudza mutambo wemitambo, hazvinyatso kuita mutsauko pachiyero," akadaro.
Mahombe madhasi ecaffeine anogona kukonzera mhedzisiro senge kugumbuka mudumbu, kufunganya, uye kutemwa nemusoro.Zvekuwedzera zvine yakakwira kuwanda kwekafeine zvinogona zvakare kukonzera kune ngozi kuwandisa, izvo zvinogona kutungamirira kupfari, pakoma kana kufa.
Chimwe chikamu chakakurumbira chekurasikirwa kwehuremu chinovavarira kukubatsira kuti uwane fiber yakawanda, yakaoma-ku-digest carbohydrate inobatsira kutsigira kugaya kune hutano.
Imwe yeanonyanya kufarirwa fiber supplements ndeye psyllium husk, hupfu hwakabviswa kubva kumbeu yechirimwa chakaberekerwa kuSouth Asia.
McGowan anoti kunyange zvazvo fiber iri chinhu chakakosha mukudya kwakanaka uye inogona kutsigira uremu nekukubatsira kuti unzwe wakaguta mushure mekudya, hapana humbowo hunogutsa hunogona kukubatsira kuderedza uremu uri woga.
Nekudaro, kudya yakawanda fiber, kunyanya-yakaomesesa-yakaomesesa chikafu senge miriwo, nyemba, mhodzi uye michero, ipfungwa yakanaka kune hutano hwese.
McGowan anoti zvinyorwa zvitsva zvehuremu-kuderedza uremu zvinogara zvichionekwa pamusika, uye maitiro ekare anowanzo simuka, izvo zvinoita kuti zviome kutevera zvese zvinorehwa kuderera.
Nekudaro, vagadziri vezvekudya vanoramba vachiita zvirevo zvakashinga, uye tsvakiridzo inogona kunetsa kune avhareji mutengi kuti anzwisise.
"Hazvina kunaka kutarisira kuti munhuwo zvake anzwisise izvi zvirevo - ini handisi kuzvinzwisisa," McGowan akadaro."Unofanirwa kuchera zvakadzika nekuti zvigadzirwa zvinoti zvakadzidzwa, asi izvo zvidzidzo zvinogona kunge zviri zvemhando yakaderera uye hazviratidze chinhu."
Chinonyanya kukosha, anodaro, ndechekuti parizvino hapana humbowo hwekuti chero chekuwedzera chakachengeteka kana kuti chinoshanda pakurasikirwa uremu.
"Unogona kutarisa kuburikidza nechikamu chekuwedzera uye chizere nezvinhu zvinoti zvinokubatsira kuderedza uremu, asi zvinosuruvarisa kuti hapana humbowo hwekuzvitsigira," anodaro McGowan."Ndinogara ndichikurudzira kuona nyanzvi yezvehutano kuti ukurukure zvaunogona kuita, kana zviri nani".zvisinei, paunosvika kunzvimbo yekuwedzera, ramba uchienda."