Mishonga yechizvarwa chinotevera yakaita sesemaglutide (inotengeswa pasi pemazita eWegovy neOzempic) uye tezepatide (inotengeswa pasi pemazita eMounjaro) iri kutaurwa pamusoro pemigumisiro yayo inoshamisa yekuderedza uremu kana ikanyorerwa navanachiremba vane hunyanzvi hwekufutisa.
Zvisinei, kushomeka kwemishonga uye mitengo yakakwira zvinoita kuti zviomere munhu wese anogona kuishandisa.
Saka zvingava zvinokwezva kuedza dzimwe nzira dzakachipa dzinokurudzirwa nesocial media kana muchitoro chenyu chezvekudya zvine hutano.
Asi kunyange hazvo mishonga yekuwedzera ichikurudzirwa zvakanyanya senzira yekuderedza uremu, tsvakiridzo haitsigire kushanda kwayo, uye inogona kuva nengozi, anotsanangura kudaro Dr. Christopher McGowan, chiremba ane certification mukurapa kwemukati, gastroenterology uye mushonga wekufutisa.
"Tinonzwisisa kuti varwere vanoda kurapwa zvakanyanya uye tiri kufunga nezvesarudzo dzese," akadaro kuna Insider. "Hapana mishonga yekuderedza uremu yakasimbiswa uye inoshanda. Unogona kungopedzisira wapedza mari yako."
Mune zvimwe zviitiko, mishonga yekuderedza uremu inogona kukanganisa hutano nekuti indasitiri haina kurongeka zvakanaka, zvichiita kuti zviome kuziva zvauri kutora uye kuti uri kutora mishonga ipi.
Kana uchiri kuedzwa, zvidzivirire nemazano mashoma ari nyore uye dzidza nezvezvigadzirwa nemarebhenefiti anozivikanwa.
Berberine, chinhu chinonaka chinovava chinowanikwa mumiti yakaita sebarberry negoldenrod, chave chichishandiswa mukurapa kwechivanhu kwemazana emakore, asi munguva pfupi yapfuura chave chinhu chinonyanya kufarirwa pasocial media pakuderedza uremu.
Vanhu vane simba muTikTok vanoti mushonga uyu unovabatsira kuderedza huremu uye kuyera mahormone kana shuga yeropa, asi izvi zvinopfuura tsvakurudzo diki dziripo.
"Zvinosuwisa kuti inonzi 'ozone yechisikigo,' asi hapana chikonzero chaicho cheizvozvo," akadaro McGowan. "Dambudziko nderekuti hapana humbowo hwekuti ine chero mabhenefiti chaiwo ekuderedza uremu. Izvi "Zvidzidzo zvaive zvidiki kwazvo, zvisina kurongeka, uye njodzi yekusarura yaive yakakura. Kana paine chero bhenefiti, yakanga isina kukosha mukurapa."
Akawedzera kuti berberine inogona zvakare kukonzera migumisiro yemudumbu senge kuda kurutsa uye inogona kukanganisana nemishonga inonyorwa nachiremba.
Imwe mhando yemishonga yekuderedza uremu inozivikanwa inosanganisa zvinhu zvakasiyana-siyana pasi pezita rimwe chete uye inozvitengesa pasi pemashoko akakurumbira akadai sekuti "hutano hwemuviri," "kudzora chido chekudya," kana "kuderedza mafuta."
McGowan anoti zvigadzirwa izvi, zvinozivikanwa se "misanganiswa yeproprietary," zvinogona kuva nengozi zvikuru nekuti runyorwa rwezvinhu zvinowanzova zvakaoma kunzwisisa uye rwakazara nemakemikari ane zviratidzo, zvichiita kuti zvisajeke kuti chii chauri kutenga.
"Ndinokurudzira kuti usashandise mishonga inosanganiswa nevanhu vega nekuda kwekusajeka kwayo," akadaro. "Kana uchida kutora mushonga wekuwedzera, tevedzera chinhu chimwe chete. Dzivisa zvigadzirwa zvine vimbiso uye zvikwereti zvikuru."
Dambudziko guru remishonga yekuwedzera nderekuti haisi kudzorwa neFDA, zvichireva kuti zvinhu zvayo uye mwero wayo hazvina simba guru kupfuura zvinotaurwa nekambani.
Saka, zvinogona kunge zvisina zvinhu zvinoshambadzirwa uye zvinogona kunge zvine madosi akasiyana neanokurudzirwa papepa. Mune zvimwe zviitiko, mishonga yekuwedzera yakatowanikwa iine zvinhu zvine njodzi, zvinhu zvisiri pamutemo, kana mishonga inotorwa nachiremba.
Mamwe mishonga yekuderedza uremu yakakurumbira yave iripo kwemakore anopfuura gumi, pasinei nehumbowo hwekuti haishande zvakanaka uye inogona kunge isina njodzi.
HCG, muchidimbu zvinoreva human chorionic gonadotropin, ihormone inogadzirwa nemuviri panguva yekuzvitakura. Yakafarirwa muchimiro chekuwedzera pamwe chete nekudya kwemacalorie mazana mashanu pazuva sechikamu chechirongwa chekuderedza uremu nekukurumidza uye yakaratidzwa paThe Dr. Oz Show.
Zvisinei, hCG haibvumidzwe kushandiswa pasina kunyorerwa chiremba uye inogona kukonzera migumisiro yakaipa inosanganisira kuneta, kushatirwa, kuungana kwemvura, uye njodzi yekugwamba kweropa.
"Ndashamisika kuti kuchine makiriniki ari kupa rubatsiro rwekuderedza uremu pasina humbowo hwakazara uye yambiro kubva kuFDA neAmerican Medical Association," akadaro McGowan.
Mumwe mushonga wekuderedza uremu wakakurudzirwa naDr. Oz igarcinia cambogia, chinhu chinotorwa kubva muganda remichero yemunzvimbo dzinopisa chinonzi chinodzivirira kuunganidzwa kwemafuta mumuviri. Asi zvidzidzo zvakaratidza kuti garcinia cambogia haishande zvakanyanya pakuderedza uremu kupfuura placebo. Zvimwe zvidzidzo zvakabatanidza mushonga uyu nekutadza kwechiropa.
McGowan akati mishonga yekuwedzera yakaita segarcinia inogona kutaridzika zvakanaka nekuda kwepfungwa isiriyo yekuti mishonga yechisikigo yakachengeteka kupfuura mishonga, asi mishonga yemiti ichiri nenjodzi.
"Unofanira kuyeuka kuti kunyangwe chiri chinhu chemuzvarirwo, chichiri kugadzirwa mufekitori," anodaro McGowan.
Kana ukaona chigadzirwa chakashambadzirwa se "chinotsva mafuta," mukana mukuru wekuti chinhu chacho icaffeine mune imwe nzira, kusanganisira green tea kana coffee bean extract. McGowan akati caffeine ine mabhenefiti akadai sekuvandudza kungwarira, asi haisi chinhu chikuru chinoderedza uremu.
"Tinoziva kuti zvinosimbisa simba, uye kunyange zvazvo zvichivandudza mashandiro emitambo, hazvinyanyi kuchinja zvakanyanya," akadaro.
Kuwanda kwecaffeine kunogona kukonzera migumisiro yakadai sekurwadziwa mudumbu, kuzvidya mwoyo, uye musoro. Mishonga ine caffeine yakawanda inogonawo kukonzera kudhakwa zvakanyanya, izvo zvinogona kukonzera pfari, coma kana rufu.
Chimwe chikamu chinozivikanwa chezvekudya zvinovaka muviri zvekuderedza uremu chine chinangwa chekukubatsira kuwana faibha yakawanda, kabhohaidhiretsi yakaoma kugaya inobatsira kutsigira kugaya kwakanaka.
Imwe yefayibha inonyanyo kufarirwa ipsyllium husk, upfu hunotorwa kubva mumbeu yemuti wekuSouth Asia.
McGowan anoti kunyange hazvo faibha iri chinhu chakakosha pakudya kwakanaka uye ichigona kutsigira kudzikira kwehuremu nekukubatsira kuti unzwe wakaguta mushure mekudya, hapana humbowo hwakasimba hunoratidza kuti inogona kukubatsira kudzikira kwehuremu yoga.
Zvisinei, kudya faibha yakawanda, kunyanya chikafu chakazara nezvinovaka muviri zvakaita semuriwo, nyemba, mhodzi nemichero, ipfungwa yakanaka pahutano hwese.
McGowan anoti mhando itsva dzemishonga yekuderedza uremu dziri kuoneka nguva dzose pamusika, uye maitiro ekare anowanzo dzoka, zvichiita kuti zviome kutevedzera zvese zvinotaurwa nezvekuderedza uremu.
Zvisinei, vagadziri vezvikafu zvinovaka muviri vanoramba vachitaura zvinhu zvakasimba, uye tsvakiridzo iyi inogona kuoma kuti mutengi ainzwisise.
"Hazvina kunaka kutarisira kuti munhuwo zvake anzwisise zvirevo izvi - handizvinzwisisi," akadaro McGowan. "Unofanira kufungisisa zvakadzama nekuti zvigadzirwa zvinoti zvakadzidzwa, asi zvidzidzo izvozvo zvinogona kunge zvisina kunaka uye zvisingaratidze chinhu."
Chinonyanya kukosha, anodaro, ndechekuti parizvino hapana humbowo hunoratidza kuti chero chinhu chinowedzerwa chikafu chakachengeteka kana kuti chinoshanda pakuderedza uremu.
"Unogona kutarisa kuburikidza nechikamu chekuwedzera chemishonga uye chizere nezvigadzirwa zvinoti zvinokubatsira kuderedza huremu, asi zvinosuwisa kuti hapana humbowo hunotsigira izvozvo," anodaro McGowan. "Ndinogara ndichikurudzira kuona nyanzvi yehutano kuti ikuudze nezvesarudzo dzako, kana zviri nani". zvisinei, kana wasvika pachikamu chekuwedzera chemishonga, ramba uchienda."