Ginkgo biloba, kana iron wire, muti wakaberekerwa kuChina wakarimwa kwezviuru zvemakore kuitira kushandiswa kwakasiyana.
Sezvo iriyo yega mumiriri asara wemiti yekare, dzimwe nguva inonzi ifossil mhenyu.
Kunyangwe mashizha ayo nemhodzi zvinowanzoshandiswa mumishonga yechinyakare yeChinese, tsvakiridzo yazvino inotariswa pane ginkgo zvinyorwa zvakagadzirwa kubva pamashizha.
Ginkgo yekuwedzera yakave yakabatana nehuwandu hwehutano uye mashandisirwo, mazhinji ayo anotarisa pahuropi kushanda uye kutenderera.
Ginkgo biloba yakakwira muflavonoids uye terpenoids, makomisheni anozivikanwa neawo ane simba antioxidant mhedzisiro.
Mahara radicals anonyanya kuita zvidimbu zvinogadzirwa mumuviri panguva yakajairika metabolic mabasa sekushandura chikafu kuita simba kana detoxifying.
Zvisinei, vanogonawo kukuvadza nyama ine utano uye kukurumidza kukwegura uye zvirwere.
Tsvagiridzo pamusoro peiyo antioxidant chiitiko cheginkgo biloba inovimbisa zvikuru. Nekudaro, hazvinyatso kujeka kuti inoshanda sei uye kuti inoshanda sei mukurapa chaiwo mamiriro.
Ginkgo ine antioxidants ine simba inorwisa zvinokuvadza zvinokonzerwa nemahara radicals uye inogona kunge iri chikonzero chiri shure kwehuzhinji hwezvichemo zvehutano hwayo.
Mumhinduro yekuzvimba, zvikamu zvakasiyana-siyana zve immune system zvinogadziriswa kurwisa vapambi vekunze kana kuporesa nzvimbo dzakakuvadzwa.
Zvimwe zvirwere zvisingaperi zvinogona kukonzera mhinduro yekuputika kunyange kana pasina chirwere kana kukuvara. Nekufamba kwenguva, kuzvimba kwakanyanya uku kunogona kukonzera kukuvadzwa zvachose kumatishu emuviri uye DNA.
Makore emhuka uye test-tube zvidzidzo zvakaratidza kuti Ginkgo biloba inobvisa inoderedza zviratidzo zvinoputika mumasero evanhu nemhuka mune zvakasiyana-siyana zvezvirwere.
Nepo data iri richikurudzira, zvidzidzo zvevanhu zvinodiwa pasati paitwa mhedziso dzechokwadi nezve basa reginkgo mukurapa zvirwere zvakaoma izvi.
Ginkgo inokwanisa kuderedza kuzvimba kunokonzerwa nezvirwere zvakasiyana-siyana. Ichi chinogona kunge chiri chimwe chezvikonzero nei iine huwandu hwakawanda hwekushandisa hutano.
Muchivanhu cheChinese mushonga, mhodzi dzeginkgo dzinoshandiswa kuvhura "matanho" esimba mune akasiyana enhengo masisitimu, kusanganisira itsvo, chiropa, huropi nemapapu.
Ginkgo inoratidzika kukwanisa kuwedzera kuyerera kweropa kune zvikamu zvakasiyana-siyana zvemuviri zvinogona kuva tsime rezvizhinji zvezvikomborero zvayo.
Chidzidzo chevarwere vechirwere chemoyo vakatora ginkgo chakaratidza kuwedzera kwekukurumidza kwekuyerera kweropa kune akati wandei emuviri. Izvi zvakabatana nekuwedzera kwe12% mukutenderera kwemazinga e nitric oxide, komisheni inokonzeresa kuwedzera tsinga dzeropa.
Saizvozvo, imwe ongororo yakaratidza mhedzisiro yakafanana muvanhu vakura vakagamuchira ginkgo extract (8).
Zvimwe zvidzidzo zvakare zvinoratidza kudzivirira kweginkgo pahutano hwemoyo, hutano hwehuropi, nekudzivirira sitiroko. Kune akati wandei tsananguro dzeizvi, imwe yacho inogona kuve kuvepo kweanorwisa-kuzvimba komisheni muzvirimwa.
Kutsvakurudza kwakawanda kunodiwa kuti unzwisise zvizere kuti ginkgo inobata sei kutenderera uye moyo uye hutano hwehuropi.
Ginkgo biloba inogona kuwedzera kuyerera kweropa nekusimudzira vasodilation. Izvi zvinogona kushanda mukurapa kwekukanganisika kwakabatana nekusafamba zvakanaka kwekufamba.
Ginkgo yakadzokororwa kuongororwa kuti inokwanisa kuderedza kuzvidya mwoyo, kushungurudzika, uye zvimwe zviratidzo zvine chokuita nechirwere cheAlzheimer, pamwe nekuderera kwekuziva kunobatanidza nekukwegura.
Zvimwe zvidzidzo zvakaratidza kuti ginkgo kushandiswa kunogona kuderedza zvakanyanya chiyero chekuderera kwekuziva kune vanhu vane dementia, asi zvimwe zvidzidzo hazvina kukwanisa kudzokorora chigumisiro ichi.
Ongororo yezvidzidzo makumi maviri neimwe inoratidza kuti, kana yasanganiswa nemishonga yechivanhu, ginkgo inotorwa inogona kuwedzera kushanda muvanhu vane nyoro Alzheimer's disease.
Imwe ongororo yakaongorora zvidzidzo zvina uye yakawana kuderedzwa kwakanyanya muhuwandu hwezviratidzo zvine chekuita nedementia nekushandiswa kweginkgo kwemavhiki e22-24.
Iyi mibairo yakanaka inogona kunge yakabatana nebasa rinogona kuita ginkgo mukuvandudza kuyerera kweropa kuhuropi, kunyanya sezvo yakabatanidzwa nevascular dementia.
Pakazere, kuchiri kukurumidza kutaura kana kuramba basa raginkgo mukurapa dementia, asi tsvakiridzo yazvino yava kutanga kujekesa chinyorwa ichi.
Hazvigone kugumiswa kuti ginkgo inorapa chirwere cheAlzheimer uye mamwe marudzi edementia, asi inogona kubatsira mune dzimwe nguva. Mikana yayo yekubatsira inoita seinowedzera kana ichishandiswa nemishonga yakajairika.
Nhamba shoma yezvidzidzo zvidiki zvinotsigira pfungwa yekuti ginkgo yekuwedzera inogona kuvandudza kushanda kwepfungwa uye kugara zvakanaka.
Mhedzisiro yezvidzidzo zvakadaro zvakakonzera zvirevo zvekuti ginkgo inosanganiswa nekuvandudza ndangariro, kuisa pfungwa, uye kutarisisa nguva.
Zvisinei, kuongorora kukuru kwezvidzidzo paukama uhu kwakawana kuti ginkgo supplementation haina kuguma nekuvandudzwa kunoenzaniswa mundangariro, basa rekutonga, kana kukwanisa kutarisa.
Imwe tsvakurudzo inoratidza kuti ginkgo inogona kuvandudza kushanda kwepfungwa muvanhu vane hutano, asi uchapupu hunopokana.
Kuderedzwa kwezviratidzo zvekuzvidya mwoyo kunoonekwa mune akati wandei zvidzidzo zvemhuka kunogona kunge kwakabatana neiyo antioxidant yemukati yeginkgo biloba.
Mune rumwe ruzivo, vanhu 170 vane chirwere chekuzvidya mwoyo chakazara vakagamuchira 240 kana 480 mg yeginkgo biloba kana placebo. Boka rakagamuchira dhigirii yepamusoro yeginkgo yakashuma kuderedzwa kwe45% muzviratidzo zvekuzvidya mwoyo zvichienzaniswa neboka re placebo.
Nepo ginkgo yekuwedzera inogona kuderedza kushushikana, kuchiri kumberi kuti utore chero mhedziso dzakasimba kubva kutsvagurudzo iripo.
Imwe tsvagiridzo inoratidza kuti ginkgo inogona kubatsira kubata kusagadzikana kusagadzikana, kunyangwe izvi zvingave zvichikonzerwa neiyo antioxidant yemukati.
Ongororo yezvidzidzo zvemhuka inoratidza kuti ginkgo supplements inogona kubatsira kubata zviratidzo zvekuora mwoyo.
Mbeva dzakagamuchira ginkgo pamberi pemamiriro ekunetsekana aive pedyo aive nemafungiro asina kunetseka kupfuura mbeva dzisina kugamuchira kuwedzera.
Zvidzidzo zvakaratidza kuti izvi zvinokonzerwa ne-anti-inflammatory properties yeginkgo, iyo inovandudza kukwanisa kwemuviri kutarisana nepamusoro-soro yehomoni yekushungurudzika.
Kutsvakurudza kwakawanda kunodiwa kuti unzwisise zviri nani hukama pakati peginkgo uye kuti inobata sei kuora mwoyo muvanhu.
Iyo anti-inflammatory properties yeginkgo inoita kuti ive inogona kugadzirisa kuora mwoyo. Kutsvakurudza kwakawanda kunodiwa.
Zvidzidzo zvakawanda zvakaongorora kubatanidzwa kweginkgo nekuona uye hutano hweziso. Zvisinei, migumisiro yokutanga inokurudzira.
Imwe ongororo yakawana kuti glaucoma varwere vakatora ginkgo vakawedzera kuyerera kweropa kumaziso, asi izvi hazvina hazvo kutungamirira kukuvandudza maonero.
Imwe ongororo yezvidzidzo zviviri yakaongorora mhedzisiro yeginkgo yakatorwa pakufambira mberi kwezera-ane hukama macular degeneration. Vamwe vatori vechikamu vakashuma kuona kwakavandudzwa, asi zvakazara izvi hazvina kukosha.
Hazvizivikanwi kana ginkgo ichavandudza maonero kune avo vasati vatova nekukanganiswa kwekuona.
Kutsvakurudza kwakawanda kunodiwa kuti uone kana ginkgo inogona kuvandudza maonero kana kuderedza kufambira mberi kwechirwere chemaziso chinopera.
Imwe tsvakiridzo yekutanga inoratidza kuti kuwedzera ginkgo kunogona kuwedzera kuyerera kweropa kumaziso, asi kwete hazvo kunatsiridza kuona. Kutsvakurudza kwakawanda kunodiwa.
Muchivanhu cheChinese mushonga, ginkgo mushonga unozivikanwa kwazvo wemusoro uye migraines.
Tsvakurudzo shoma yakaitwa pamusoro pekugona kweginkgo kurapa misoro. Zvisinei, zvichienderana nechikonzero chinokonzera musoro, zvinogona kubatsira.
Semuenzaniso, ginkgo biloba inozivikanwa kuva ine anti-inflammatory uye antioxidant properties. Ginkgo inogona kubatsira kana musoro wako kana migraine inokonzerwa nekunyanya kunetseka.