Ginseng mudzi wave uchishandiswa kwezviuru zvemakore semushonga wezvese kubva kuneta kusvika kune erectile dysfunction. Iko kune mhando mbiri dzeginseng - Asia ginseng uye American ginseng - asi ese ane makomisheni anonzi ginsenosides anobatsira kuhutano.
Ginseng inogona kuwedzera immune system yako uye kubatsira muviri wako kurwisa hutachiona senge dzihwa kana furuu.
"Ginseng root extract yakaratidzwa kuva yakasimba antiviral basa," anodaro Keri Gans, MD, nyanzvi yezvokudya zvakanyoreswa mune zvega. Nekudaro, yakawanda yekutsvagisa iripo inoitwa murabhoritari pamhuka kana masero emunhu.
Ongororo yemuna 2020 yevanhu yakawana kuti vanhu vakatora macapsules maviri eginseng akabudiswa pazuva vangangoita makumi mashanu muzana mukana wekubatwa nedzihwa kana furu pane avo vakatora placebo.
Kana iwe watorwara, kutora ginseng kunogona kubatsira - chidzidzo chimwe chete chakawana izvozvoginseng kubvisaakapfupisa nguva yehurwere kubva paavhareji yemazuva gumi nematatu kusvika matanhatu.
Ginseng inogona kubatsira kurwisa kuneta uye kukupa simba nekuti ine makomisheni anonzi ginsenosides anoshanda nenzira nhatu dzakakosha:
Ongororo ye2018 yezvidzidzo gumi yakawana kuti ginseng inogona kuderedza kuneta, asi vanyori vanoti kumwe kutsvagisa kunodiwa.
"Ginseng yakaratidza kuve ine neuroprotective zvimiro zvinogona kubatsira nekudzikira kwekuziva uye kuora kwehuropi hwehurwere hwakadai seAlzheimer's," anodaro Abby Gellman, chef uye akanyoreswa dietitian mune ega.
Muchidzidzo chidiki che2008, varwere veAlzheimer vakatora 4.5 gramu yeginseng poda zuva nezuva kwemavhiki gumi nemaviri. Varwere ava vaigara vachitariswa zviratidzo zveAlzheimer, uye avo vakatora ginseng vaive vavandudza zvakanyanya zviratidzo zvekuziva zvichienzaniswa neavo vakatora placebo.
Ginseng inogona zvakare kuve nekuziva mabhenefiti muvanhu vane hutano. Muchidzidzo chidiki che2015, vaongorori vakapa vanhu vezera repakati 200 mg yeginseng kubvisandokuzoedza kurangarira kwavo kwenguva pfupi. Mhedzisiro yacho yakaratidza kuti vanhu vakuru vakatora ginseng vaive nemhando dzebvunzo dziri nani pane avo vakatora placebo.
Zvisinei, zvimwe zvidzidzo hazvina kuratidza kubatsira kukuru. Chidzidzo chidiki kwazvo cha2016 chakawana kuti kutora 500mg kana 1,000mg yeginseng hakuna kunatsiridza zvibodzwa pabvunzo dzakasiyana dzekuziva.
"Ginseng tsvagiridzo uye ruzivo runoratidza kugona, asi haisati yasimbiswa zana," akadaro Hans.
Maererano nekutsvakurudza kwemazuva ano, "ginseng inogona kuva mushonga unoshanda we erectile dysfunction (ED)," Hans anodaro.
Izvi zvinodaro nekuti ginseng inogona kubatsira kuwedzera kukwira pabonde uye kuzorodza mhasuru dzakatsetseka dzepeni, izvo zvinogona kukonzera erection.
Ongororo ye2018 yezvidzidzo makumi maviri nemana yakawana kuti kutora ginseng supplements kunogona kuvandudza zvakanyanya erectile dysfunction zviratidzo.
Ginseng berries chimwe chikamu chechirimwa chinogona kubatsirawo kurapa ED. Chidzidzo che 2013 chakawana kuti varume vane erectile dysfunction vakatora 1,400 mg yeginseng berry yakabudiswa zuva rega rega kwevhiki dze8 vakanga vavandudza zvakanyanya basa repabonde kana vachienzaniswa nevarwere vakatora placebo.
Sekureva kwaGans, humbowo kubva kuongororo dzichangoburwa hunoratidza kuti ginsenoside makomisheni muginseng anogona kubatsira kudzoreredza mazinga ehuga.
"Ginseng inogona kubatsira kuvandudza glucose metabolism, iyo inogona kubatsira kudzora shuga yeropa," uye inogona kubatsira kubata chirwere cheshuga chechipiri, Gellman akati.
Ginseng inobatsirawo kuderedza kuzvimba, izvo zvakakosha nekuti kuzvimba kunosimudza njodzi yekuva nechirwere cheshuga kana kuwedzera zviratidzo zvechirwere cheshuga.
Ongororo ye2019 yezvidzidzo zvisere yakawana kuti ginseng yekuwedzera inobatsira kuvandudza kudzora shuga yeropa uye insulin senitivity, zvinhu zviviri zvakakosha mukutarisira chirwere cheshuga.
Kana iwe uchida kuedza ginseng supplements, unofanira kutarisa nachiremba wako kuti uone kuti haisi kukonzera matambudziko nemishonga iripo kana mamiriro ekurapa.
"Vanhu vanofanira kutarisa neanonyoresa kudya uye / kana mupi wavo wehutano vasati vatanga kuwedzera kune chero chikonzero chekurapa," anodaro Hans.
Kutsvagisa kwakawanda kunodiwa, asi zvidzidzo zvinoratidza kuti ginseng inogona kupa akawanda akakosha hutano mabhenefiti, sekubatsira kurwisa hutachiona uye kuwedzera masimba esimba.