Ginseng mudzi wave uchishandiswa kwezviuru zvemakore semushonga wezvese kubva kuneta kusvika pakushaya simba kwenhengo dzekubereka. Kune mhando mbiri dzeginseng - Asian ginseng neAmerican ginseng - asi dzese dzine makemikari anonzi ginsenosides anobatsira pahutano.
Ginseng inogona kusimbisa masoja emuviri wako uye kubatsira muviri wako kurwisa hutachiona hwakadai sedzihwa kana furuu.
"Mudzi weGinseng wakaratidzwa kuti une simba guru rekurwisa mavhairasi," anodaro Keri Gans, MD, nyanzvi yezvekudya yakanyoreswa mumabasa epachivande. Zvisinei, tsvakiridzo zhinji dziripo dzinoitwa murabhoritari pamhuka kana masero evanhu.
Ongororo yevanhu yakaitwa muna 2020 yakawana kuti vanhu vakatora makapusu maviri emushonga weginseng pazuva vaive nekashoma ne50% yekubatwa nefuruu kana dzihwa pane avo vakatora placebo.
Kana uchitorwara, kutora ginseng kunogona kubatsira - ongororo imwe chete yakawana kutimusanganiswa weginsengyakapfupisa nguva yekurwara kubva paavhareji yemazuva gumi nematatu kusvika matanhatu.
Ginseng inogona kubatsira kurwisa kuneta uye kukupa simba nekuti ine mishonga inonzi ginsenosides inoshanda nenzira nhatu dzakakosha:
Ongororo yakaitwa muna 2018 yezvidzidzo gumi yakawana kuti ginseng inogona kuderedza kuneta, asi vanyori vanoti kutsvagurudza kwakawanda kunodiwa.
"Ginseng yakaratidzwa kuti ine simba rekudzivirira tsinga dzemuviri izvo zvinogona kubatsira pakudzikira kweruzivo rwepfungwa uye zvirwere zvepfungwa zvakaita seAlzheimer's," anodaro Abby Gellman, mubiki uye nyanzvi yezvekudya yakanyoreswa mumabasa epachivande.
Muchidzidzo chidiki chakaitwa muna 2008, varwere veAlzheimer vakatora 4.5 gramu yeupfu hweginseng zuva nezuva kwemavhiki gumi nemaviri. Varwere ava vaiongororwa nguva dzose zviratidzo zveAlzheimer, uye avo vakatora ginseng vakaratidza zviratidzo zvepfungwa zviri nani zvikuru zvichienzaniswa nevaya vakatora placebo.
Ginseng inogonawo kubatsira vanhu vane hutano. Muchidzidzo chidiki chakaitwa muna 2015, vaongorori vakapa vanhu vezera repakati 200 mg yemusanganiswa weginsenguye vakazoedza ndangariro dzavo dzenguva pfupi. Zvakabuda zvakaratidza kuti vanhu vakuru vakatora ginseng vaive nemapoinzi ari nani pane avo vakatora placebo.
Zvisinei, zvimwe zvidzidzo hazvina kuratidza kubatsira kwakakosha. Chidzidzo chidiki chakaitwa muna 2016 chakawana kuti kutora 500mg kana 1,000mg yeginseng hakuna kuwedzera mamakisi pamiedzo yakasiyana-siyana yekufunga.
"Tsvagiridzo neruzivo rweGinseng zvinoratidza mukana, asi hazvisati zvasimbiswa zvizere," akadaro Hans.
Maererano nekutsvagurudza kwakaitwa munguva pfupi yapfuura, "ginseng inogona kuva mushonga unoshanda wekusashanda zvakanaka kwepabonde (ED)," anodaro Hans.
Izvi zvinodaro nekuti ginseng inogona kubatsira kuwedzera kuda pabonde uye kuzorodza tsandanyama dzakatsetseka dzenhengo yemurume, izvo zvinogona kukonzera kumira.
Ongororo yakaitwa muna 2018 yezvidzidzo makumi maviri nemana yakawana kuti kutora mishonga yekuwedzera ginseng kunogona kuvandudza zviratidzo zvekusashanda zvakanaka kwepabonde.
Mabheri eGinseng chimwe chikamu chemuti chinogonawo kubatsira kurapa ED. Ongororo yakaitwa muna 2013 yakawana kuti varume vane dambudziko rekusvuta vakatora 1,400 mg yeginseng berry extract zuva nezuva kwemavhiki masere vakavandudza mashandiro epabonde zvakanyanya zvichienzaniswa nevarwere vakatora placebo.
Sekureva kwaGans, humbowo kubva muongororo dzichangoburwa hunoratidza kuti macompounds eginsenoside ari muginseng anogona kubatsira kugadzirisa huwandu hweshuga muropa.
"Ginseng inogona kubatsira kuvandudza kushandiswa kweglucose mumuviri, izvo zvinogona kubatsira kudzora shuga yeropa," uye inogona kubatsira kurapa chirwere cheshuga cherudzi rwechipiri, akadaro Gellman.
Ginseng inobatsirawo kuderedza kuzvimba, izvo zvakakosha nekuti kuzvimba kunowedzera njodzi yekubatwa nechirwere cheshuga kana kuwedzera zviratidzo zvechirwere cheshuga.
Ongororo yakaitwa muna 2019 yezvidzidzo zvisere yakawana kuti kuwedzera ginseng kunobatsira kuvandudza kudzora shuga muropa uye kunzwa insulin, zvinhu zviviri zvakakosha mukurapa chirwere cheshuga.
Kana uchida kuedza mishonga yekuwedzera ginseng, unofanira kubvunza chiremba wako kuti ave nechokwadi chekuti haisi kukonzera matambudziko nemishonga iripo kana zvirwere.
"Vanhu vanofanira kubvunza nyanzvi yezvekudya yakanyoreswa uye/kana mupi wehutano wavo vasati vatanga mishonga yekuwedzera kune chero chikonzero chekurapa," anodaro Hans.
Kutsvagurudza kwakawanda kunodiwa, asi zvidzidzo zvinoratidza kuti ginseng inogona kupa mabhenefiti akawanda ehutano, akadai sekubatsira kurwisa hutachiona uye kuwedzera simba.