Muviri wako unoshandisa iyo kugadzira serotonin, mutumwa wemakemikari anotumira zviratidzo pakati pemasero etsinga.
Kuderera kweserotonin kwakabatana nekuora mwoyo, kuzvidya mwoyo, kukanganiswa kwehope, kuwedzera uremu, nezvimwe zvinetso zvehutano (1, 2).
Kudzikira huremu kunowedzera kugadzirwa kwemahormone anokonzera nzara. Kunzwa nzara uku nguva dzose kunogona kuita kuti kudzikira huremu kusazogara kwenguva refu (3, 4, 5).
5-HTP inogona kurwisa mahormone aya anokonzera nzara anodzvinyirira chishuwo chekudya uye anokubatsira kuderedza huremu (6).
Mune imwe ongororo, varwere vane chirwere cheshuga makumi maviri vakangosarudzwa kuti vagamuchire 5-HTP kana placebo kwemavhiki maviri. Zvakabuda zvakaratidza kuti avo vakagamuchira 5-HTP vakadya macalorie mashoma ne435 pazuva zvichienzaniswa neboka re placebo (7).
Uyezve, 5-HTP inonyanya kudzvinyirira kudya makabhohaidhiretsi, izvo zvine chekuita nekudzora glycemic control iri nani (7).
Zvimwe zvidzidzo zvakawanda zvakaratidzawo kuti 5-HTP inowedzera kuguta uye inokurudzira kudzikira kwehuremu muvanhu vane mafuta akakora kana kuti vakafuta (8, 9, 10, 11).
Pamusoro pezvo, zvidzidzo zvemhuka zvakaratidza kuti 5-HTP inogona kuderedza kudya zvakanyanya nekuda kwekushushikana kana kuora mwoyo (12, 13).
5-HTP inogona kubatsira mukuwedzera kuguta, izvo zvinogona kukubatsira kudya zvishoma uye kuderedza huremu.
Kunyange hazvo chikonzero chaicho chekuora mwoyo chisingazivikanwi zvakanyanya, vamwe vaongorori vanotenda kuti kusaenzana kweserotonin kunogona kukanganisa mafungiro ako, zvichikonzera kuora mwoyo (14, 15).
Kutaura zvazviri, zvidzidzo zvidiki zvakati wandei zvakaratidza kuti 5-HTP inogona kuderedza zviratidzo zvekuora mwoyo. Zvisinei, vaviri vavo havana kushandisa placebo kuenzanisa, izvo zvakaderedza kushanda kwemhedzisiro yavo (16, 17, 18, 19).
Zvisinei, zvidzidzo zvakawanda zvakaratidza kuti 5-HTP ine simba guru rekudzivirira kuora mwoyo kana ikashandiswa pamwe chete nezvimwe zvinhu kana mishonga yekudzora kuora mwoyo kupfuura kana ikashandiswa yoga (17, 21, 22, 23).
Pamusoro pezvo, ongororo dzakawanda dzakagumisa kuti kutsvagurudza kwepamusoro-soro kunodiwa usati wakurudzirwa kushandisa 5-HTP pakurapa kuora mwoyo (24, 25).
Mishonga ye5-HTP inowedzera huwandu hweserotonin mumuviri, izvo zvinogona kuderedza zviratidzo zvekuora mwoyo, kunyanya kana ikasanganiswa nemimwe mishonga yekuora mwoyo kana mishonga. Zvisinei, kutsvagurudza kwakawanda kunodiwa.
Kuwedzerwa kwe5-HTP kunogona kuvandudza zviratidzo zve fibromyalgia, chirwere chinoratidzwa nekurwadziwa kwetsandanyama nemapfupa uye kushaya simba kwakawanda.
Parizvino hapana chikonzero chinozivikanwa che fibromyalgia, asi huwandu hwakaderera hwe serotonin hwakabatana nechirwere ichi (26Trusted Source).
Izvi zvinoita kuti vaongorori vatende kuti kuwedzera mazinga e serotonin ne 5-HTP supplements kunogona kubatsira vanhu vane fibromyalgia (27).
Kutaura zvazviri, humbowo hwepakutanga hunoratidza kuti 5-HTP inogona kuvandudza zviratidzo zve fibromyalgia, kusanganisira kurwadziwa kwetsandanyama, matambudziko ekurara, kuzvidya mwoyo, uye kuneta (28, 29, 30).
Zvisinei, hapana tsvakurudzo yakakwana yakaitwa kuti pave nemhedziso yakasimba pamusoro pekushanda kwe5-HTP mukuvandudza zviratidzo zvefibromyalgia.
5-HTP inowedzera huwandu hwe serotonin mumuviri, izvo zvinogona kuderedza zvimwe zvezviratidzo zve fibromyalgia. Zvisinei, pane zvakawanda zvinodiwa kuti titsvage.
5-HTP inonzi inobatsira kurapa migraine, rudzi rwemusoro unowanzo perekedzwa nekurutsa kana matambudziko ekuona.
Kunyange hazvo chikonzero chaicho cheizvi chichikakavadzana, vamwe vaongorori vanotenda kuti zvinokonzerwa nemazinga akaderera e serotonin (31, 32).
Ongororo yevanhu 124 yakaenzanisa kugona kwe5-HTP nemethylergometrine, mushonga unowanzo shandiswa pakurapa migraine, kudzivirira misoro yemigraine (33).
Ongororo yakawana kuti kutora 5-HTP zuva nezuva kwemwedzi mitanhatu kwakadzivirira kana kuderedza zvakanyanya huwandu hwekurwiswa kwemigraine mu71% yevatori vechikamu (33).
Mune imwe ongororo yakaitwa pavadzidzi 48, 5-HTP yakaderedza kuwanda kwemusoro ne70% zvichienzaniswa ne11% muboka re placebo (34).
Saizvozvowo, zvimwe zvidzidzo zvakawanda zvakaratidza kuti 5-HTP inogona kuva mushonga unoshanda wemigraines (30, 35, 36).
Melatonin inoita basa guru mukudzora kurara. Huremu hwayo hunotanga kukwira husiku kuti ikukurudzire kurara uye inodonha mangwanani kuti ikubatsire kumuka.
Saka, kuwedzerwa kwe5-HTP kunogona kukurudzira kurara nekuwedzera kugadzirwa kwemelatonin mumuviri.
Ongororo yevanhu yakawana kuti musanganiswa we5-HTP negamma-aminobutyric acid (GABA) zvakaderedza zvakanyanya nguva inotora kurara, kuwedzera nguva yekurara, uye kunaka kwekurara kwakawedzera (37).
GABA mushonga wemakemikari unokurudzira kuzorora. Kuisanganisa ne5-HTP kunogona kubatsira pakubatsira vanhu (37).
Kutaura zvazviri, zvidzidzo zvakawanda zvemhuka nezvipembenene zvakaratidza kuti 5-HTP inovandudza kunaka kwekurara uye inotonyanya kunaka kana ikasanganiswa neGABA (38, 39).
Kunyange hazvo mhedzisiro iyi ichivimbisa, kushaikwa kwezvidzidzo zvevanhu kunoita kuti zviome kukurudzira 5-HTP yekuvandudza kunaka kwekurara, kunyanya kana ikashandiswa yoga.
Vamwe vanhu vanogona kunzwa kuda kurutsa, manyoka, kurutsa, uye kurwadziwa mudumbu pavanenge vachitora mishonga ye5-HTP supplements. Migumisiro iyi inoenderana nedosi, zvichireva kuti inowedzera kana dosi ichiwedzera (33).
Kuti uderedze migumisiro iyi, tanga nedosi ye50–100 mg kaviri pazuva wobva wawedzera kusvika padosi yakakodzera kwemavhiki maviri (40).
Mimwe mishonga inowedzera kugadzirwa kweserotonin. Kusanganisa mishonga iyi ne5-HTP kunogona kukonzera huwandu hune njodzi hweserotonin mumuviri. Izvi zvinonzi serotonin syndrome, chirwere chinogona kuisa hupenyu panjodzi (41).
Mishonga inogona kuwedzera huwandu hweserotonin mumuviri inosanganisira mimwe mishonga inorwisa kuora mwoyo, mishonga yekukosora, kana mishonga inorapwa nachiremba.
Nekuti 5-HTP inogonawo kukurudzira kurara, kuitora pamwe chete nemishonga inonyaradza yakadai seKlonopin, Ativan, kana Ambien inogona kukonzera hope dzakanyanya.
Nekuda kwekusawirirana kwemimwe mishonga, bvunza chiremba wako kana wemishonga usati watora mishonga ye5-HTP.
Paunenge uchitenga zvekudya zvinovaka muviri, tsvaga zvisimbiso zveNSF kana USP zvinoratidza mhando yepamusoro. Aya makambani echitatu anovimbisa kuti zvekudya zvinovaka muviri zvine zvakanyorwa papepa uye hazvina tsvina.
Vamwe vanhu vanogona kusangana nematambudziko kana vakatora mishonga ye5-HTP. Tarisai nachiremba wenyu musati matora 5-HTP kuti muve nechokwadi chekuti yakachengeteka kwamuri.
Mishonga iyi yakasiyana neye L-tryptophan, iyo inogonawo kuwedzera mazinga e serotonin (42).
L-tryptophan iamino acid inokosha inowanikwa muzvikafu zvine mapuroteni akawanda zvakaita semukaka, huku, nyama, nyemba, uye soya.
Kune rumwe rutivi, 5-HTP haiwanikwe muchikafu uye inogona kuwedzerwa chete mukudya kwako kuburikidza nekuwedzera zvekudya (43).
Muviri wako unoshandura 5-HTP kuita serotonin, chinhu chinodzora chishuwo chekudya, kunzwa kurwadziwa, uye kurara.
Mazinga e serotonin akakwira anogona kuva nemabhenefiti akawanda, akadai sekudzikira uremu, kuzorora kubva pazviratidzo zvekuora mwoyo uye fibromyalgia, kudzikira kwekurwiswa nemigraine kakawanda, uye kurara zvakanaka.
Migumisiro midiki yakabatana ne5-HTP, asi izvi zvinogona kuderedzwa nekutanga nedosi diki uye kuwedzera dosi zvishoma nezvishoma.
Zvichienderana nekuti 5-HTP inogona kukanganisa mimwe mishonga, bvunza chiremba wako kuti uve nechokwadi chekuti yakachengeteka kwauri.
Nyanzvi dzedu dziri kugara dzichitarisa hutano nekugara zvakanaka uye dzichivandudza zvinyorwa zvedu sezvo ruzivo rutsva ruchiwanikwa.
5-HTP inowanzoshandiswa sekuwedzera kuwedzera kweserotonin. Uropi hunoshandisa serotonin kudzora manzwiro, chishuwo chekudya, uye mamwe mabasa akakosha. Asi…
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