Kutsvaga yakanakisa serotonin uye dopamine yekuwedzera? Takakuitira tsvakiridzo. Izvi zvinowedzera zvinogona kubatsira kudzora mafungiro, maitiro uye hutano hwepfungwa uye zvinobatsira kune avo vanotambura nekushushikana, kuora mwoyo uye zvimwe zvinetso zvehutano hwepfungwa. Nekudaro, gara uchibvunza chiremba wako usati wawedzera chero chekuwedzera kune yako yemazuva ese maitiro. Chikwata chedu chakaongorora zvakasiyana-siyana zvekuwedzera zvichibva pane zvazvinosanganisa, mhando, ongororo yevatengi, uye mukurumbira wese uye vakauya nerondedzero yezvakawanda sarudzo. Muzvikamu zvinotevera, tinokupa ruzivo rwenyanzvi uye matipi ekukubatsira kuita sarudzo ine ruzivo. Saka, pasina imwe ado, ngatinyure mune yakanakisa serotonin uye dopamine yekuwedzera pamusika.
NATURAL STACKS Serotonin (ine Tryptophan uye Rhodiola Rosea) chinhu chine simba chekusimudzira mafungiro chinosimudzira positivity, kudzikama, uye kuwedzera simba. Ichi chekuwedzera chakanakira avo vanotsvaga nzira yechisikigo yekuvandudza manzwiro avo uye kunzwa vakasununguka. Iko kusanganiswa kweL-tryptophan uye Rhodiola rosea kunoshanda zvikuru mukuwedzera serotonin mazinga muuropi, iyo inobatsira kugadzirisa mafungiro uye kuderedza kuzvidya mwoyo. Iine 120 capsules pabhodhoro, iyi yekuwedzera inobatsira zvikuru uye yakanakira kushandiswa kwemazuva ese.
Serotonin uye dopamine supplements inogona kuve inoshandura mutambo kune chero munhu anotarisa kuchengetedza hutano neurotransmitter mazinga. Ichi chekuwedzera chine musanganiswa une simba weMucuna pruriens uye 5-HTP kuti ipe mhedzisiro iri nani pane dopamine kana serotonin rutsigiro chete. Aya macapsules akakodzera kune vese varume nevakadzi uye ane 60 capsules pakiti. Kuwedzerwa kwe magnesium kunovimbisa kuti iyo yekuwedzera inotorwa nyore nyore nemuviri, ichiita kuti inyatsoshanda. Kana iwe uchitsvaga yezvese-yakasikwa nzira yekutsigira manzwiro ako, kurara, uye hutano hwese, izvi zvinowedzera zvakakodzera kuedza.
NATURAL STACKS Dopamine Focus uye Memory Supplement neL-Tyrosine ndeye yakasikwa uye vegan yekuwedzera inosimudzira kukurudzira kwepfungwa, kujeka uye kuisa pfungwa. Ichi chekuwedzera chine L-tyrosine, iyo inobatsira kuwedzera dopamine mazinga muuropi, zvichibatsira kuvandudza mafungiro uye kugona kwekuziva. Ichi chekuwedzera chakanakira avo vari kutsvaga kuvandudza kushanda kwepfungwa, ndangariro, uye hutano hwehuropi hwese. Iine makumi matanhatu vegan capsules, zvichiita kuti zvive nyore kuisa mumaitiro ako ezuva nezuva.
ANDREW LESSMAN Theanine 200 mg - 60 capsules ndeyepamusoro-mhando yezvokudya zvinowedzera zvinokurudzira kugadzikana kwepanyama uye kutarisa kwakasununguka pasina kukotsira. Iine amino acid inobatsira kuwedzera kugadzirwa kweiyo neurotransmitters dopamine uye serotonin muuropi. Aya macapsules ari nyore kumedza uye anouya mumapakiti e60, achivaita kuwedzera kuri nyore kumaitiro ako ezuva nezuva. Ichi chekuwedzera chakanakira avo vanoda kuvandudza cognitive basa uye kuderedza kusagadzikana uye kusagadzikana mazinga. Yakanakirawo avo vanonetsekana nedambudziko rekurara sezvo ichibatsira kugadzira kudzikama usati warara. Pakazere, ANDREW LESSMAN Theanine 200 mg - 60 capsules inzira inoshanda uye yakachengeteka yekutsigira hutano hwepfungwa nekuvandudza hupenyu hwako hwese.
Yakagadzirirwa Hutano CraveArrest ndeye inoshanda nyota yekutsigira yekuwedzera yakagadzirirwa kutsigira serotonin uye dopamine. Iine L-tyrosine, 5-HTP, B6, Rhodiola rosea uye B12, iyo inobatsira kuderedza chido nekuvandudza mafungiro. Inouya mubhodhoro riri nyore-kushandisa re120 capsules uye yakanakira avo vanonetsekana nechishuwo chekudya uye kudya kwemanzwiro. Kunyangwe iwe uri kuyedza kuderedza uremu kana kungotsvaga nzira yekudzora havi yako, Dhizaini Yehutano CraveArrest mhinduro huru yekukubatsira iwe kuzadzisa zvinangwa zvako.
NeuroScience Daxitrol Essential ndeyekuwedzera iyo inobatsira kurwisa kushuva kwechikafu uye kutsigira serotonin uye dopamine mazinga. Ichi chekuwedzera chine chromium, green tea inobvisa, forskolin inobvisa, huperzine A uye 5-HTP. Iko kusanganiswa kwezvinhu izvi kunobatsira kugadzirisa mafungiro, kuderedza kudya kwekudya, uye kutsigira hutano hwehutano hwehutano. Ichi chekuwedzera chine 120 capsules pabhodhoro, zvichiita kuti ive sarudzo yakanaka kune avo vari kutsvaga kutsigira hutano hwese uye hutano.
Mhinduro: Yakanakisa serotonin uye dopamine zvinowedzera zvinosanganisira 5-HTP, L-tyrosine, uye GABA. Izvi zvinowedzera zvinobatsira kuwedzera kugadzirwa kweaya ma neurotransmitters muuropi, nekudaro anovandudza mafungiro, kutarisisa, uye hutano hwese.
Mhinduro: Kunyange zvazvo dopamine inowedzera kazhinji yakachengeteka, inogona kukonzera migumisiro yakadai semusoro, kusvotwa uye dzungu. Usati watora chero chitsva chekuwedzera, zvakakosha kutevedzera yakakurudzirwa dosi uye kubvunza chiremba wako.
Mhinduro: Dopamine supplements inogona kubatsira nekupindwa muropa nekuwedzera dopamine kugadzirwa muuropi, iyo inovandudza mafungiro uye inoderedza kudya kwekudya. Nekudaro, zvakakosha kuziva kuti izvi zvinowedzera hazvifanirwe kushandiswa sechinotsiva kurapwa kwehunyanzvi. Zvakanakisa kubvunza chiremba wako usati watora chero mitsva yekuwedzera.
Mushure mekutsvagisa kwakadzama uye kuongororwa kwezvakasiyana zvigadzirwa, isu takagumisa kuti yakanakisa serotonin uye dopamine yekuwedzera inogona kupa mabhenefiti makuru kune avo vari kutsvaga kuvandudza mafungiro avo, mazinga esimba, uye kujeka kwepfungwa. Izvi zvinowedzera zvinogona kubatsira kuenzanisa neurotransmitter mazinga uye kuwedzera kukurudzira, kuzorora, uye kuisa pfungwa. Tinokurudzira vaverengi kuti vafunge kubatanidza izvi zvinowedzera mumaitiro avo ezuva nezuva sezvo vachipa tsigiro yechisikigo uye inoshanda kune hutano hwehuropi hwese.