.css-1iyvfzb .brand{text-transform:capitalize;} Tinowana mari kubva pakutenga zvinhu kuburikidza nemamwe malink ari muchinyorwa chino.
Kune avo vasina kutinzwa kekutanga (mazana enguva): tiri kuedza kuichengetedza. 0.3 seconds zviri nyore kupinda nekubuda; transition: 0.3 seconds zvese zviri nyore kupinda nekubuda; word-break :break-word;}.css -16fs9zm:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:#F3B032;-webkit-transition:all 0, 3s easy-out;transition:all 0.3s escape -in​-out;} Kurongeka kwepabonde kwakajairika. Ongororo ichangobva kuitwa yakawana kuti 58% yevarume vakambosangana nedambudziko rekushaya pabonde (ED) kanenge kamwe chete, uye chikamu chimwe muzvina chevarume vakati zvinokanganisa zvinopfuura hafu yezviitiko zvavo zvepabonde.
Saka piritsi diki rebhuruu, rinozivikanwa seViagra, parakaburitswa muna 1998, rakatanga kutengeswa nekukurumidza. Kutaura zvazviri, richiri zita remushonga unotengesa zvakanyanya munhoroondo.
Asi semushonga upi zvawo, kushanda kwawo hakuna chokwadi uye kune njodzi yemigumisiro yakadai semusoro, dzungu uye kurwadziwa mudumbu. Saka hazvishamisi kuti kwave nekutsvaga kwakawanda kwemishonga yechisikigo inotsiva sildenafil, iyo inobatsira zvikuru.
Asi ngative pachena: Hapana humbowo hwesainzi hunoratidza kuti mishonga iyi inobatsira vanhu vari kutora chikamu muchirongwa chako.
Dr Mafe Peraza Godoy, mumwe wevakatanga uye mukuru wezvekurapa zvepabonde kuHealthy Pleasure Group, vakayambira kuti: "Mimwe mishonga yekubatsira pakuita zvepabonde haina kunyorwa mumitemo yekurapa."
"Zvisinei, pane kumwe kutsvagurudza kunoratidza kuti zvimwe zvekudya zvemiti nezvimwe zvinowedzera amino acid zvinotenderwa kurapa ED."
Kuti vakudzivirire kubva paGoogle isingaperi, timu yeMH yakaunganidza runyorwa rweViagra yechisikigo yakanakisa iripo pari zvino, pamwe nesainzi iri shure kwechimwe nechimwe. Saka, ramba uchiverenga kuti uwane ruzivo rwese rwaunoda uye urupfupise zvinoenderana.
"Kusashanda zvakanaka kwenhengo dzepabonde zvinoreva kuoma kwekuita kuti nhengo dzimire zvakanaka zvakakwana kuti munhu aite zvepabonde," anodaro Dr. Maffei. "ED inonzi ED chete kana yave ichiitika kwemwedzi mitatu uye inoitika kanenge hafu yenguva iyo murume anoedza kuita kuti nhengo dzimire zvakanaka."
Kusangana kwepabonde kunowanzo sanganiswa nekurasikirwa nechido chebonde. Zvisinei, zvichienderana nechikonzero, unogona kusangana nekumira kwebonde dzimwe nguva.
"Izvi zvinogona kuitika nekuda kwezvikonzero zvakasiyana-siyana zvemuviri, zvehutano uye zvepfungwa, zvakaita sekuchinja kwekuyerera kweropa nekuda kwechirwere chemwoyo, BP, chirwere cheshuga, huremu hwakawandisa kana tsika dzakadai sekunwa doro," akadaro Dr Mafe. "Pakupedzisira, chero chinhu chakakanganisa njodzi yekushanda kwetsinga dzeropa chinogona kukonzera ED."
Zvinogonawo kuva nemidzi yepfungwa, ndosaka Dr. Mafe vachikurudzira kuti chero kurapwa kwenguva refu kweED kuperekedzwe nerutsigiro rwepfungwa nerwemanzwiro.
"Kusashanda zvakanaka kwenhengo dzepabonde hakuwanzoitiki pasina kunetseka kana zvinhu zvine chekuita nekushushikana zvinokonzeresa kana kuperekedza," anodaro. "Muzviitiko zvekusashanda zvakanaka kwenhengo dzepabonde, hapana dambudziko remuviri chete; nguva dzose pane chinhu chinokanganisa pfungwa nemanzwiro chinokonzera kana kuchengetedza kusashanda zvakanaka nekufamba kwenguva."
Viagra yechisikigo izwi rinoshandiswa kutsanangura chero chigadzirwa chinowanikwa muchisikigo chinoti chinorapa matambudziko epabonde evarume. Unogona zvakare kutenga Viagra Connect chaiyo kubva ku pharmacy yemuno.
Zvinofadza kuti mimwe mishonga yemishonga yemishonga yakaratidzwa kuti inoshanda kune vamwe varume, asi zvakakosha kuti uite tsvakiridzo yako usati watanga kunwa mapiritsi. Kana uchinetseka kuramba wakagadzirira nguva nenguva, mishonga yemishonga inogona kubatsira. Asi kana ukaramba uchinetseka nekuita kuti nhengo yako iite, chinhu chekutanga chaunofanira kuita kuona chiremba wemhuka.
"Hapana mubvunzo kuti placebo effect ndiyo yakakonzera kubudirira kwemishonga iyi," Dr. Maffei vakaenderera mberi vachiti. "Asi unofanira kugara uchitora matanho ekudzivirira uye kutsvaga rubatsiro rwenyanzvi."
Zvino zvawava kuziva ruzivo rwepamutemo, heano mamwe maitiro ekushandisa Viagra anogona kubatsira kuvandudza nekusimbisa huremu hwako. Zvisinei, sezvataurwa pamusoro apa, kana uine zvinokunetsa zvakanyanya, unofanira kutsvaga rubatsiro rwechiremba.
The Science: Sekureva kwemagazini inonzi Neurology, amino acid iyi inoshanda zvakafanana neViagra nekuwedzera kugadzirwa kwe nitric acid mumuviri, iyo yakaratidzwa kuti inobatsira kuchengetedza huremu.
“Zvinozorodza uye zvinokudza tsinga dzeropa,” anodaro Janie Goddard, purezidhendi weComplementary Medicine Association, “zvinoreva kuti nhengo yako yemurume inowana ropa riri nani uye risingaperi.”
Sainzi: "Zvichienderana nengano dzechiChinese, yakawanikwa nemufudzi akaona boka rake richitanga kuda zvepabonde mushure mekuidya," anodaro Goddard.
Ongororo yakaitwa nenyanzvi dzezveuropi paYunivhesiti yeMichigan yakawana kuti ine chinhu chinonzi icariin, chinosimudzira tsinga uye chinowedzera testosterone.
Sainzi: Tengesai mushonga wenyu weColombian Hiking Powder kuti muwane Peruvian Viagra kuti muwane simba rekuita zvakanaka. Sekureva kweJournal of Urology, mudzi wacho une onyxamide nemacaine, ma photochemicals akasiyana anogona kudzoreredza huwandu hwemahormone uye kuwedzera simba muvanhurume nevanhukadzi.
“Ndiyo imwe yemishonga ine simba zvikuru yekufadza varume—haingobatsiri chete kuchengetedza huremu, asi inogonawo kuwedzera huwandu hwembeu, huwandu hwembeu, uye kufamba kwembeu,” anodaro Sarah Dow, munyori weThe Fertility Diet Bin. Saka ungangoona michero yekushanda kwako nekukurumidza.
Sainzi: Kunwa kaviri: Howa uhwu hunowedzera huwandu hwe testosterone uye kutenderera kweropa, zvichiita kuti hufadze zvepabonde ipapo ipapo. Chakavanzika here? Shuga iyi, inonzi fucose, inowanikwawo mumukaka wemuzamu wemunhu.
"Ishuga yechisikigo ine simba rekuvandudza hunaku hwemuviri nekukurudzira kutaurirana pakati pemasero uye kuwedzera kuyerera kweropa kuenda kunhengo dzesikarudzi," akadaro Dr John Briffa vekuUniversity College London School of Medicine.
"Ndakambonyunyuta kubva kuvarume vasina kuroora kana kuroorwa kuti vaisagona kurara nekuti vaitya," anonyevera Dobbin. Asi musatore mufananidzo uyu musati masangana nevanhu vakawanda.
Sainzi: "Amino acid iyi ine simba inokonzera kuwedzera kwemazinga e dopamine yemakemikari anowedzera mufaro uye ine simba rekusimudzira kusimba kwenhengo dzepabonde," anodaro Dobbin.
Asi chenjera: zvinogonawo kuwedzera mashandiro emuviri wako uye BP. Bvunza chiremba wako usati wazvitora, zvikasadaro unogona kuzopedzisira watsvuka nezvikonzero zvisina kunaka.
Sainzi: Sekureva kwaGoddard, mudzi uyu wekuAsia muchimiro chawo chakachena unogona kuwedzera simba ukuwo uchisimbisa hurongwa hwetsinga.
Muna 2002, British Medical Journal yakashuma nezvechidzidzo chekiriniki umo varume makumi mana nevashanu "vakabudirira zvikuru pakuita zvepabonde, vakawedzera chido chepabonde uye vanoderedza kushushikana." Saka kunyangwe kana usingawane oats, uchanzwa kutonhora zvakanyanya.
Sainzi: Rhodiola rosea muti wekurapa unozivikanwa se "adaptogen," mushonga unobatsira kudzora kushushikana. Unonzi unoshanda pa dopamine system yeuropi, uchimutsa kudedera kunodiwa pabonde.
Ongororo inoratidza kuti Rhodiola inogonawo kuderedza kushushikana uye kuneta, izvo zviviri zvezvipingamupinyi zvikuru pakumira kwemurume.
Sainzi: Saffron, chinonhuhwirira chakavanzwa mumakabati mazhinji ekicheni, chinogona kukuvadza ganda uye chinogona kubatsira avo vanotora mishonga yekuora mwoyo.
Ongororo yakaitwa kuTehran University of Medical Sciences yakawana kuti varume vane dambudziko rekusvuta pabonde nekuda kwekuora mwoyo vakatora 30 mg yesaffron zuva nezuva kwemavhiki mana, zviratidzo zvavo zvakavandudzika zvakanyanya.
Sainzi: Fenugreek ndiyo mushonga wakanakisa kune vanaamai vanoyamwisa vanoda kuwedzera mukaka wavo, uye vamwe varume vanotorawo fenugreek kuti vawedzere testosterone.
Kunyangwe mushonga uyu une mabhenefiti akawanda asingarambiki pahutano, tsvakiridzo yesainzi pamusoro pekushanda kwepabonde ishoma, saka chenjerera. Asi zvichienderana neongororo diki yakaburitswa mujenari rePhytotherapy Research, kutora 600 mg yefenugreek extract zuva nezuva kunogona kuvandudza kushanda kwepabonde muvarume, saka zvakakodzera kuedza!
Kana uchitya zvishoma nezvemishonga yechisikigo, kune dzimwe nzira dzekuita kuti nhengo dzepabonde dzive dzakasimba uye dzinogara kwenguva refu.
Varimi vekuChina vanonzi ndivo vakagadzira mhete dzekutanga dzenhengo yemurume kuma1600, vachishandisa makumbo embudzi kudzivirira kuyerera kweropa kuenda kunhengo yemurume, zvichiita kuti nhengo yemurume ikwanise kumira zvakanaka.
Zvino zvayasvika nguva yekuchinja pabonde (viva la), mhete idzi dzemoto dzinowanzo shongedzwa nemota diki, makomo nenzeve dzetsuro kuti dzikurudzire zvakanyanya panguva yekutamba pabonde. Imufaro wakapetwa kaviri uchaita kuti urambe uchidzoka kuzowana zvimwe.
Pombi yepenisi inogadzira vacuum munhengo yako yemurume, iyo inogona kubatsira kusimbisa kumira kwenhengo nekuwedzera kuyerera kweropa uye kuwedzera nhengo yemurume.
Ingoisa shaft muchubhu yepurasitiki (wapedza kuiputira nemafuta) woipomba. Wobva washandisa ring ye cock ring kuti irambe ichishanda uri wega kana kutamba.
Imwe kirimu yekusimbisa nhengo yemurume iri kutsvaga mushonga wechisikigo inoti inosimbisa uye inowedzera kunzwa kwekunzwa kuda pabonde. Zviri nyore kushandisa: ingokwiza nhengo yako kashoma usati waenda, uye usakanganwa kuita bvunzo yekuzviongorora usati waenda.
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