Kuderedza mafuta kwakaoma kune vanhu vazhinji nekuti zvinoda kushanda nesimba, kuzvipira uye nguva mujimu kuti uwane mhedzisiro.
Zvisinei, zvimwe zvinovaka muviri zvinogona kukubatsira kuderedza huremu uye kuzadzisa zvinangwa zvako, kungave pamwe chete nekurovedza muviri kwako kana kungoti nzira yekuwedzera metabolism yako.
Saka ngatikurukurei mishonga mitanhatu yakanakisisa yekuderedza uremu - caffeine,green tii extract, CLA, whey protein isolate,garcinia cambogia extractuyekapisini.
Caffeine ndeimwe yemishonga inosimudzira uremu inozivikanwa zvikuru nekuti inogona kubatsira kudzikamisa chishuwo chekudya uye kuwedzera simba. Mbeu idzi, mashizha, nebhinzi zvine simba rekusimudzira uremu rinogona kubatsira mukuderedza uremu nekuwedzera thermogenesis (maitiro emuviri ekugadzira kupisa anobatsira kupisa macalorie akawanda), saka kana uchitsvaga mishonga inokurudzirwa yekuderedza uremu, unogona kuziva kuti yakawanda yacho ine caffeine. Vanhu vazhinji vanowana caffeine yavo kubva mukofi, asi kuitora muchimiro chekuwedzera muviri kunobatsira zvikuru nekuti unoziva chaizvo kuti uri kuwana marii.
Kapu yekofi ine 95-200mg yecaffeine, uye nepo dose inokurudzirwa iri 200-400mg pazuva, caffeine yakawandisa inogona kukonzera migumisiro yakadai sekutya uye kuzvidya mwoyo, saka zvakanaka kutanga nedose shoma woiwedzera zvishoma nezvishoma kana zvichidikanwa.
Chinyorwa chetii yegiriniimwezve mishonga yekuderedza uremu inozivikanwa nekuti ine catechins yakawanda, ma antioxidants ane simba anogona kuwedzera metabolism yako. Imwe ongororo yakawana kuti green tea extract yakakwanisa kuwedzera mafuta oxidation ne17%, nokudaro ichiwedzera kushandiswa kwesimba ne4%.
Chipimo chinokurudzirwa che green tea extract chingangoita 250-500 mg pazuva, zviri nani usati wadya, sezvo chingabatsirawo kuderedza havi yekudya. Kune rumwe rutivi, green tea extract yakawandisa inogona kukonzera migumisiro yakadai sekusvotwa nekurutsa, saka iva nechokwadi chekuti unoshivirira chinhu ichi uye tanga nedosi shoma usati wawedzera.
CLA iasidhi ine mafuta (omega-6 fatty acid) inowanikwa munyama nezvigadzirwa zvemukaka iyo yakaratidzwa kuti inokurudzira kudzikira kwehuremu nekuderedza mafuta emuviri uye kuwedzera tsandanyama. CLA yakaratidzwa kuti inoderedza mafuta emuviri ne3-5% mumwedzi mitanhatu, izvo zvakakosha, kunyanya kana zvichienzaniswa nezvimwe zvinowedzera.
Chipimo chinokurudzirwa cheCLA chingangoita magiramu matatu kusvika matanhatu pazuva, zviri nani kana uchidya. Mishonga yeCLA inowanzo wanikwa muchimiro checapsule, saka iva nechokwadi chekutora huwandu hwakakodzera hwecapsules pazuva sezvakarairwa pachigadzirwa.
Whey protein isolate inogadzirwa nemukaka ndeimwe yemishonga inonyanya kufarirwa nevarume vanoda kuvaka tsandanyama nekuderedza mafuta. Whey protein isolate ipuroteni inokurumidza kugaya, zvinoreva kuti inogona kubatsira kugadzirisa tsandanyama nekukura, uye inewo kukosha kwayo kwehupenyu (BC), zvinoreva kuti inonyudzwa nyore nyore nemuviri.
Whey protein isolate inowanzo torwa sehupfu, chiyero chinokurudzirwa chingangoita 20-30 magiramu pazuva. Whey protein isolate inonyanya kutorwa mushure mekurovedza muviri sezvo ichibatsira kugadzirisa nekuvaka tsandanyama, asi inogonawo kutorwa usati warara kudzivirira tsandanyama kuputsika paunenge wakarara.
Garcinia cambogia extractmushonga unoshandiswa kuderedza uremu unozivikanwa nekuti une hydroxycitric acid (HCA), mushonga unokurudzirawo kuderedza uremu. Chinhu ichi chingave chisingazivikanwe, asi HCA ndiyo inopa Garcinia Cambogia simba guru rekuderedza uremu. Hydroxycitric acid inoshanda nekudzivisa enzyme citrate lyase, iyo inokonzeresa kushandura makabhohaidhiretsi kuita mafuta.
Dosi inokurudzirwa yegarcinia cambogia extractinenge 500-1000 mg pazuva, zviri nani usati wadya.
Chekupedzisira, mhiripiri yeCayenne rudzi rwemhiripiri ine capsaicin, chinhu chakaratidzwa kuti chinokurudzira kudzikira kwehuremu.Capsaicinimusanganiswa wemafuta anoshandiswa pakupisa muviri, zvinoreva kuti inogona kubatsira kuwedzera tembiricha yemuviri nekukurumidzisa metabolism, asi inogonawo kukonzera migumisiro yakaita sekurwadziwa kwemoyo uye kusagadzikana kwekugaya chikafu, saka iva nechokwadi chekutanga nedosi shoma wowedzera zvishoma nezvishoma sezvinodiwa.
Mhiripiri dzechili dzinowanzo torwa sehupfu, chiyero chinokurudzirwa chingangoita 1-2 gramu pazuva. Unogona zvakare kuwana mishonga ye capsaicin inowanzo kuve ne 500-1000mg ye capsaicin pakapusule imwe neimwe.
Heano mishonga mitanhatu inozivikanwa inogona kukubatsira kuderedza mafuta mumuviri, asi yeuka kutanga nedosi shoma wowedzera zvishoma nezvishoma sezvinodiwa, uye bvunza chiremba wako usati watora mishonga mitsva, kunyanya kana uine matambudziko ehutano.