Quercetin is flavonoid inowanikwa mune zvakasiyana siyana zvekudya nezvirimwa. Iyi pigment yechirimwa inowanikwa muhanyanisi. Inowanikwawo mumaapuro, michero nemimwe miti. Kazhinji kutaura, tinogona kutaura kuti quercetin iripo mumichero yecitrus, uchi, miriwo yemashizha, uye mamwe marudzi akasiyana emiriwo.
Quercetin ine antioxidant uye anti-inflammatory properties. Nokudaro, inogona kubatsira kugadzirisa mazinga ehuga uye kudzivirira chirwere chemwoyo. Inobatsirawo mukuuraya maseru egomarara uye inobatsira mukurapa kwezvirwere zvisingaperi zvehuropi. Nepo quercetin inogona kudzivirira kubva kugomarara, arthritis, uye chirwere cheshuga, haina hwaro hwesainzi.
Kutsvakurudza kwekutanga kwequercetin uye kutsigirwa kwayo kwehutano hwekudzivirira zvirwere uye hutano hwemwoyo huri kuvimbisa.
Isu tichakuzivisa iwe kuti iyo chaiyo dosage yechigadzirwa zvinoenderana nechimiro, simba uye mhando yequercetin yekuwedzera. Nekudaro, iyo yakajairika kurudziro ndeye kutora maviri equercetin ekuwedzera pazuva. Mukuwedzera, iwe unogona kuverenga mirairo yechigadzirwa chimwe nechimwe kuti uone dosi yauchashandisa. Kuti ushandise kuwedzera kwequercetin, mamwe mabhureki anokurudzira kushandisa mvura sezvo ichibatsira chigadzirwa kugaya nekukurumidza. Vanodawo kuti iwe utore ichi chekuwedzera pakati pekudya. Pakupedzisira, kushanda kwechigadzirwa chega chega chinosiyana. Nokudaro, usati watenga, unofanira kutarisa simba rekuwedzera. Nzira iri nyore yekudzidza nezvekubudirira kwechigadzirwa kuverenga wongororo paAmazon.
Mitengo yekuwedzera inotsamira pane potency, ingredient mhando, uye mhando. Naizvozvo, iwe unofanirwa kuita tsvakiridzo yakakura usati watenga. Iwe unogona kuwana yepamusoro mhando quercetin supplements nemitengo inokwanisika. Naizvozvo, hapana chikonzero chekupfuura pamusoro pebhajeti usati watenga chigadzirwa. Zvisinei, inofanirawo kurangarirwa kuti chigadzirwa chepakutanga hachigoni kuva chakachipa.
Saizvozvo, overpriced supplements haisi vimbiso yemhando. Tataura izvozvo, zvinogara zvichikurudzirwa kuenda kune mhando pamusoro pehuwandu. Nekudaro, nezvakawanda zve quercetin zvinowedzera pamusika, zvinogona kuve zvakaoma kuwana chakakodzera uye chinokwanisika chigadzirwa. Naizvozvo, isu tinoedzawo kukupa iwe nepamusoro 3 zvigadzirwa zvinoshanda nemitengo inonzwisisika. Kuti uwane rumwe ruzivo, unogona kutarisa phen q wongororo.
Vanhu vazhinji havadyi huwandu hunokurudzirwa hwemichero nemiriwo mukudya kwavo. Saka, nzira yekudzoreredza yakarasika inopesana nekuzvimba uye antioxidant mhedzisiro ndeyekutora zuva nezuva kuwedzera. Nekudaro, kana iwe ukatora yakawandisa quercetin yekuwedzera, zvinhu zvinogona kuipa zvakanyanya. Saka iwe unofanirwa kutevedzera zano remazuva ese uye iwe wakanaka.
Kazhinji, quercetin inogona kuva nemigumisiro yakapfava yakadai semusoro uye kurwadziwa mudumbu. Izvi zvinoitika paunotora chigadzirwa padumbu risina chinhu. Uyezve, kana uri kutora mishonga yemishonga, unofanira kutarisa nachiremba wako usati watanga kuwedzera quercetin kune regimen yako. Izvi zvinodaro nekuti kusangana kwezvinodhaka mumuviri kunogona kukonzera zvisingadiwe mhedzisiro. Kuwedzera kushandiswa kwemadosi akakwira equercetin inodarika gramu imwe pagiramu kunogona kukonzera chirwere cheitsvo.
Zvimwe zvekudya zvine quercetin. Zvokudya izvi zvinosanganisira capers, mhiripiri yeyellow negreen, hanyanisi tsvuku nechena, nemashallots. Pamusoro pezvo, zvimwe zvikafu zvine mwero wequercetin isparagus, cherries, maapuro matsvuku, broccoli, matomatisi, uye mazambiringa matsvuku. Saizvozvo, blueberries, cranberries, kare, raspberries, tsvuku mashizha lettuce, dema tii inobvisa, uye girinhi tii zvakanakisa zvechisikigo masosi equercetin.
Hongu, quercetin ine mamwe mazita akati wandei. Quercetin dzimwe nguva inonzi inonzi bioflavonoid extract, bioflavonoid concentrate, uye citrus bioflavonoids. Kune mamwe mazita, asi aya ndiwo mazita anozivikanwa zvikuru aunogona kudaidza kuti quercetin. Iwe unogona zvakare kushandisa gummies yekudya sechikafu chekuwedzera.
Paavhareji, munhu anowana 10 kusvika 100 mg yequercetin pazuva kubva kune zvakajairwa zvekudya. Zvisinei, izvi zvachinja zvikuru. Nechikonzero ichi, kudya kwemunhu kunofanirwa kunyatsotariswa kuti zvionekwe kana chikafu chemunhu chisina quercetin.
Pamusoro pezvo, zvidzidzo zvinoratidza kuti kazhinji yenguva, hauwane quercetin yakakwana kubva pakudya kwako kwezuva nezuva. Sei izvi? Zvakatipoteredza! Hazvinei kuti unogara kupi nekuti kwese kwaunosangana kune ma free radicals. Mamiriro acho anotonyanya kuipa kune avo vanogara munzvimbo dzisina kunaka umo fodya, mishonga yekuuraya zvipembenene uye mercury (hard metals) inogona kuwanikwa.
Mahara radicals ari kwese kwese nekuti anowanikwawo mune zvakasikwa. Saka pasinei nekwaunogara, unogona kuafema. Asi zvakanyanya kuipa kune avo vanogara uko fodya nemishonga inouraya zvipembenene zvinoshandiswa, sezvo ivo vanofema mamwe mahara radicals.
Saka, aya emahara radicals anogona kukanganisa muviri wako uye kuderedza immune system yako. Saka imwe nzira yekurwisa kukuvadzwa kunokonzerwa nemahara radicals ndeyekudya zvine hutano chikafu chakapfuma mune antioxidants. Healthy food inoreva chikafu cheorganic, kureva chikafu chisina mishonga yezvipembenene. Saka ungadya sei zvine hutano kana kuwana chikafu chisina mishonga yezvipembenene chiri pedyo nekusaita? Nekuti haurime chikafu chako wega. Naizvozvo, iwe unofanirwa kutora quercetin yekuwedzera kuti ikubatsire kurwisa mahara radicals uye kupa humwe hutano uye hutano hunobatsira. Rangarira, quercetin is antioxidant.
Vamwe vashandisi vequercetin vanodya chigadzirwa ichi kudzivirira allergy zviratidzo. Mukuwedzera, kune humbowo hunotsigira antiallergic mhedzisiro yequercetin. Zvisinei, vamwe vanhu havawirirani nezvimwe zvikamu zvequercetin. Naizvozvo, kutsvagisa kwakawanda kunofanirwa kuitwa kuona kana mabhenefiti equercetin akawedzera kupfuura kukuvadza. Usati watenga herbal quercetin supplement, taura nachiremba wako, tarisa zvinongedzo iwe pachako, uye sarudza hypoallergenic supplement.
Imwe tsvagiridzo yequercetin inoratidza kuti iyi flavonoid inogona kubatsira kukurumidza kupora mushure mekurovedza muviri. Mune imwe ongororo, vamwe vatambi vakatora quercetin mushure mekuita maekisesaizi vakawanikwa vachikurumidza kupora kupfuura rimwe boka. Uye zvakare, vamwe vaongorori vanotenda kuti quercetin inogona kuderedza kuzvimba uye oxidative kusagadzikana mushure mekuita maekisesaizi, nekudaro ichikurumidza kupora mune yese yemuviri.
Imwe nguva yapfuura, vamwe vaongorori vakaita zvidzidzo zvead hoc mumachubhu ebvunzo uye mhando dzemhuka. Tsvagiridzo inoratidza kuti quercetin inogona kunge ine anti-gomarara zvivakwa. Nepo mhedzisiro iyi ichivimbisa, zvakakosha kuita miyedzo yakakura yevanhu. Nekuti tsvakiridzo haina kukwana, zvakakosha kuti utarise nachiremba wako usati washandisa anti-cancer supplements.
Sezvakaita kenza, kumwe kutsvagisa kunoratidza kuti quercetin inogona kubatsira kuderedza kutanga kweAlzheimer's. Migumisiro ye quercetin inoratidzika zvikuru mukutanga uye pakati pezvikamu zvechirwere. Zvisinei, chidzidzo chacho hachina kuitwa pavanhu, asi pamakonzo. Naizvozvo, tsvagiridzo inofanirwa kuitwa munzvimbo idzi kutora mukana wakazara wehutano hwe quercetin.
Mazhinji quercetin ane bromelain nekuti inobatsira kuwedzera mhedzisiro yequercetin. Bromelain i enzyme inowanzoitika inowanzoitika muananasi madzinde. Iyi proteine-digesting enzyme inosimudzira kutorwa kwequercetin nekudzivisa prostaglandin, inozivikanwawo semakemikari anopisa. Zvakasiyana, quercetin bromelain pachayo inoderedza kuzvimba. Nekuti bromelain ndeye quercetin absorption enhancer, muviri haugone kuitora nemazvo uye iripo mune akawanda ekuwedzera quercetin. Chimwe chinhu chaunogona kuwedzera kune ako anowedzera kuita kuti quercetin ive nyore kugaya vhitamini C.
Tinogona kuwana quercetin mumhando mbiri: rutin uye glycoside fomu. Quercetin glycosides yakadai se isoquercetin uye isoquercitrin inoratidzika kuva yakawanda bioavailable. Inotorwawo nekukurumidza kupfuura quercetin aglycone (quercetin-rutin).
Mune imwe ongororo, vaongorori vakapa vatori vechikamu 2,000 kusvika 5,000 milligrams yequercetin pazuva, uye hapana maitiro asina kunaka kana zviratidzo zvine chepfu zvakashumwa. Kazhinji, quercetin yakachengeteka kunyange pamadosi akakwirira, asi mhedzisiro diki senge kusvotwa, matambudziko ekugaya, uye kutemwa nemusoro zvinogona kuitika kana zvichitorwa mumazinga akakwirira. Ziva zvakare kuti madosi akakwira equercetin anogona kukonzera matambudziko eitsvo.
Mwana wako anogona kutora quercetin. Zvisinei, muyero wacho unofanira kuva hafu yedosi yaunowanzopa munhu mukuru. Mazhinji ma brand ane mirairo yedosaiti yakanyorwa paari, uye anogona kuti "18+" kana "vana." Mamwe mabhureki anopa quercetin mufomu yegelatin, ichiita kuti idyiwe nevana. Zvakakoshawo kubvunza chiremba wevana vasati vapa quercetin kuvana kudzivirira matambudziko.
Quercetin yakachengeteka kune chero munhu pane zvakajairika madosi. Zvisinei, pane tsvakurudzo shoma pamusoro pekuti quercetin supplements inobata sei vakadzi vane pamuviri kana vanoyamwisa. Kana ikakurisa allergies yako, kana kuti ukabatwa nemusoro kana chero mimwe mhedzisiro, unozofanira kurega kuishandisa. Dzimwe nguva zvinogona kunge zviri nekuda kwechiratidzo chaunacho.