The Forbes Health edhita chikwata chakazvimirira uye chinangwa. Kuti titsigire kuedza kwedu kuzivisa uye kuramba tichichengeta izvi zviri pachena kune vaverengi vedu, tinowana muripo kubva kumakambani anoshambadza paForbes Health. Pane mabviro makuru maviri emuripo uyu. Chekutanga, tinopa vashambadziri nzvimbo dzakabhadharwa kuti varatidze zvavanopihwa. Muripo watinowana pakuiswa uku une chekuita uye kuti zvinopihwa nevashambadzi zvinoonekwa sei pasaiti. Iyi webhusaiti haimiriri makambani ese uye zvigadzirwa zviripo pamusika. Chechipiri, isu tinosanganisirawo zvinongedzo kune vanoshambadzira zvinopihwa mune zvimwe zvinyorwa; kana iwe ukadzvanya pane aya "akabatana zvinongedzo" anogona kuunza mari kune yedu webhusaiti.
Muripo watinogamuchira kubva kuvashambadzi haupesvedzeri kurudziro kana zano rinopihwa nechikwata chedu chekupepeta muzvinyorwa zveForbes Health kana chero zvemukati. Nepo isu tichiyedza kukupa ruzivo rwechokwadi uye rwechizvino-zvino rwatinotenda kuti ruchakubatsira kwauri, Forbes Health haina uye haigone kuvimbisa kuti chero ruzivo rwakapihwa rwakakwana uye hapana chinomiririra kana waranti yechokwadi kana kushanda kwayo.
Mhando mbiri dzakajairika dzetii ine caffeine, yegirini tii uye dema tii, inogadzirwa kubva kumashizha eCamellia sinensis. Musiyano uripo pakati pema teas maviri aya chiyero cheoxidation yavanopinda mumhepo isati yaoma. Kazhinji kutaura, tii nhema inoviriswa (zvinoreva kuti mamorekuru eshuga akaputswa kuburikidza nemaitiro emakemikari echisikigo) asi green tea haisi. Camellia sinensis yaive yekutanga kurima tii muti muAsia uye yakashandiswa sechinwiwa uye mushonga kwezviuru zvemakore.
Yese girinhi uye dema tii ine polyphenols, chirimwa makomisheni ayo ane antioxidant uye anti-kuzvimba zvimiro zvakadzidzwa. Verenga kuti udzidze zvakawanda nezve zvakajairwa uye zvakasarudzika mabhenefiti eiyi tei.
Danielle Crumble Smith, chiremba wezvekudya akanyoreswa kuVanderbilt Monroe Carell Jr. Children's Hospital munharaunda yeNashville, anoti magadzirirwo anoitwa tii yegirinhi nedema inoita kuti mhando yega yega ibudise mishonga yakasiyana yebioactive.
Imwe tsvakurudzo inoratidza kuti black tea's antioxidants, theaflavins uye thearubigins, inogona kubatsira kuvandudza insulin senitivity uye kudzora shuga yeropa. "Dzimwe tsvakurudzo dzakaratidza kuti tii yakasviba inobatanidza necholesterol yakaderera [uye] yakagadziridzwa uremu uye mazinga ehuga eropa, izvo zvinogona kuvandudza migumisiro yemwoyo," inodaro bhodhi-yakasimbiswa mukati mechiremba chiremba Tim Tiutan, Dr. Sayenzi yezvokurapa. uye mubatsiri wechiremba ari kuChirangaridzo Sloan-Kettering Cancer Center muNew York City.
Kunwa zvisingapfuure mana makapu eblack tii pazuva kunoderedza njodzi yechirwere chemoyo, sekureva kwa2022 ongororo yeongororo yakaburitswa muFrontiers in Nutrition. Zvisinei, vanyori vakacherechedza kuti kunwa zvinopfuura makapu mana eti (makapu mana kusvika matanhatu pazuva) zvinogona kuwedzera njodzi yehutano hwemwoyo [3] Yang X, Dai H, Deng R, et al. Kushamwaridzana pakati pekudya kwetii uye kudzivirira kwechirwere chemoyo chemwoyo: kurongeka kwekuongorora uye dose-response meta-analysis. Miganhu yezvokudya. 2022;9:1021405.
Mazhinji ehutano hwemabhenefiti egirinhi tii imhaka yehuwandu hwayo hwekatekesi, polyphenols, ari antioxidants.
Maererano neNational Center for Complementary and Integrative Medicine kuNational Institutes of Health, green tea ndiyo yakanakisa sosi ye epigallocatechin-3-gallate (EGCG), ine simba antioxidant. Green tea uye zvikamu zvayo, kusanganisira EGCG, zvakadzidzwa nekuda kwekugona kwavo kudzivirira kuzvimba neurodegenerative zvirwere zvakaita sechirwere cheAlzheimer.
"EGCG mugreen tea ichangobva kuwanikwa ichikanganisa tau protein tangles muuropi, iyo inonyanya kuzivikanwa muchirwere cheAlzheimer," inodaro RD, nyanzvi yezvokudya uye mutungamiriri weCure Hydration, chinwiwa chinonwiwa che electrolyte. Sarah Olszewski. “Muchirwere cheAlzheimer, puroteni yetau inoungana zvisina kujairika kuita fibrous tangles, zvichiita kuti masero europi afe. Saka kunwa green tea [ingava] nzira yekuvandudza mashandiro epfungwa uye kuderedza njodzi yechirwere cheAlzheimer.”
Vatsvagiri vari kudzidzawo mhedzisiro yegirinhi tii pahupenyu, kunyanya zvine chekuita neDNA sequences inonzi telomeres. Kupfupika kwe telomere kureba kunogona kuve kwakabatana nekuderedzwa kwehupenyu hunotarisirwa uye kuwedzera kwehurwere. Ongororo yemakore matanhatu ichangoburwa yakabudiswa muScientific Reports inosanganisira vanopfuura 1,900 vakapinda vakagumisa kuti kunwa green tea kunoratidzika kuderedza mukana wekupfupika kwetelomere kana zvichienzaniswa nekunwa kofi nezvinwiwa [5] Sohn I, Shin C. Baik I Association of green tea. , kofi, uye kunwa zvinwiwa zvinyoro zvine shanduko yelongitudinal muurefu hweleukocyte telomere. Mishumo yesainzi. 2023;13:492. .
Panyaya yezvakanyanya anti-cancer zvivakwa, Smith anoti green tea inogona kuderedza njodzi yegomarara reganda uye kuchembera kweganda nguva isati yakwana. Ongororo ye 2018 yakabudiswa mumagazini Photodermatology, Photoimmunology uye Photomedicine inoratidza kuti kushandiswa kwepamusoro kweti polyphenols, kunyanya ECGC, inogona kubatsira kudzivirira mazai eUV kubva pakupinda mukati meganda uye kukonzera kushungurudzika kwehutano, zvichiita kuderedza ngozi yekenza yeganda [6] Sharma P. , Montes de Oca MC, Alkeswani AR etc. Tea polyphenols inogona kudzivirira kenza yeganda inokonzerwa ne ultraviolet B. Photodermatology, photoimmunology uye photomedicine. 2018;34(1):50–59. . Zvisinei, miedzo yakawanda yevanhu inodiwa kusimbisa izvi.
Zvinoenderana neongororo ye2017, kunwa girini tii kunogona kuve nekunzwisisa mabhenefiti, kusanganisira kuderedza kushushikana nekuvandudza ndangariro uye cognition. Imwe ongororo ye2017 yakagumisa kuti caffeine uye L-theanine mugirini tii inoratidzika kuvandudza kusungirirwa uye kuderedza kusagadzikana [7] Dietz S, Dekker M. Migumisiro yegreen tea phytochemicals pamafungiro uye cognition. Kugadzirwa kwemishonga yemazuva ano. 2017;23(19):2876–2905. .
"Kumwe kutsvagisa kunodiwa kuti uone huwandu hwakazara uye maitiro eiyo neuroprotective mhedzisiro yegirinhi tii makomisheni muvanhu," anoyambira Smith.
"Zvakakosha kuziva kuti mhedzisiro yakawanda inosanganiswa nekunyanyisa kunwiwa (kwegreen tea) kana kushandisa green tea supplements, iyo inogona kunge iine yakanyanya kuwanda yebioactive compounds pane yakabikwa tii," akadaro Smith. “Kuvanhu vazhinji, kunwa green tea zvine mwero kazhinji kwakachengeteka. Zvisinei, kana munhu aine zvimwe zvinetso zvoutano kana kuti achinwa mishonga, zvinogara zvichikurudzirwa kuonana nachiremba asati aita chinjo huru pakushandisa kwavo tii yegirini.”
SkinnyFit Detox haina laxative-isina uye ine 13 metabolism-inosimudzira superfoods. Tsigira muviri wako neiyi peach flavored detox tea.
Nepo zvese dema negirinhi tii zvine caffeine, dema tii kazhinji ine yakakwira caffeine yemukati, zvichienderana nekugadzirisa uye nzira dzekubikisa, saka inogona kuwedzera kusvinura, Smith akadaro.
Muchidzidzo che2021 chakabudiswa mumagazini yeAfrican Health Sciences, vatsvakurudzi vakagumisa kuti kunwa imwe kusvika kumakapu mana etii yakasviba pazuva, ine caffeine yekudya kubva pa450 kusvika ku600 milligrams, inogona kubatsira kudzivirira kuora mwoyo. Mhedzisiro yeblack tii uye caffeine kunwa panjodzi yekuora mwoyo pakati pevatema tii vatengi. African Health Sayenzi. 2021;21(2):858–865. .
Humwe humbowo hunoratidza kuti tii yakasviba inogona kuvandudza hutano hwemapfupa uye kubatsira kusimudza BP muvanhu vane kuderera kweropa mushure mekudya. Uyezve, iyo polyphenols uye flavonoids mu black tea inogona kubatsira kuderedza oxidative stress, kuzvimba uye carcinogenesis, Dr. Tiutan akati.
Ongororo yakaitwa muna 2022 yevarume nevakadzi vane makore makumi mana kusvika makumi matanhatu nemakumi matanhatu vakawana hukama huri pakati nepakati pakati pekunwa makapu maviri kana anopfuura etii nhema pazuva uye njodzi yakaderera yerufu zvichienzaniswa nevasinganwi tii. Paul [9] Inoue - Choi M, Ramirez Y, Cornelis MC, et al. Kunwa tii uye zvese-chikonzero uye chikonzero-chakanyanya kufa muUK Biobank. Annals yeMushonga Wemukati. 2022;175:1201–1211. .
"Ichi ndicho chidzidzo chikuru cherudzi rwayo kusvika nhasi, ine nguva yekutevera yemakore anopfuura gumi nemigumisiro yakanaka maererano nekuderedza kufa," akadaro Dr. Tiutan. Nekudaro, zvakawanikwa zvechidzidzo zvinopokana nemhedzisiro yakasanganiswa kubva muzvidzidzo zvekare, akawedzera. Uyezve, Dr. Tiutan akacherechedza kuti vatori vechidzidzo vainyanya kuve vachena, saka tsvakurudzo yakawedzerwa inodiwa kuti unzwisise zvizere zvinokonzerwa netii yakasviba pakufa kwevanhu vakawanda.
Maererano neNational Library yeMishonga yeNational Institutes of Health, mwero mwero wetii nhema (isingapfuuri makapu mana pazuva) yakachengeteka kune vanhu vazhinji, asi vakadzi vane pamuviri uye vanoyamwisa havafanirwe kunwa anopfuura matatu makapu pazuva. Kushandisa zvinopfuura zvinokurudzirwa kunogona kukonzera kutemwa nemusoro uye kurova kwemoyo kusingaite.
Vanhu vane mamwe mamiriro ehutano vanogona kuona zviratidzo zvinowedzera kana vakanwa black tea. The US National Library of Medicine inotaurawo kuti vanhu vane zvinotevera vanofanira kunwa tii nhema nekuchenjerera:
Dr. Tiutan anokurudzira kutaura nachiremba wako pamusoro pekuti tii yakasviba ingabatana sei nemimwe mishonga, kusanganisira mishonga inorwisa mabhakitiriya uye mishonga yekuora mwoyo, asthma uye pfari, pamwe chete nezvimwe zvinowedzera.
Mhando mbiri dzetii dzine mukana wehutano hunobatsira, kunyangwe green tea iri nani zvishoma kune dema tii maererano nekutsvaga-kwakavakirwa zvakawanikwa. Zvinhu zvemunhu zvinogona kukubatsira kuti usarudze girinhi kana dema tii.
Green tii inoda kubikwa zvakanyanya mumvura inotonhorera kudzivirira kuravira kunovava, saka inogona kunge yakakodzera kune vanhu vanosarudza kubikirwa. Sekureva kwaSmith, tii nhema iri nyore kubika uye inogona kumira tembiricha yakakwira uye nguva dzakasiyana dzekukwira.
Zvinoda kuravira zvakare zvinotarisa kuti ndeipi tii yakakodzera kune mumwe munhu. Green tea kazhinji ine kutsva, herbaceous kana yemiriwo kuravira. Sekureva kwaSmith, zvichienderana nekwakabva uye nekugadziriswa, kuravira kwayo kunogona kubva kubva kutapira uye nutty kusvika kune munyu uye zvishoma kuomarara. Tii nhema ine yakapfuma, inodudzikiswa flavour inotangira kubva kumarara uye kutapira kusvika kune muchero uye kunyange kupfungaira zvishoma.
Smith anoratidza kuti vanhu vanonzwisisa caffeine vanogona kusarudza green tea, iyo inowanzo ine yakaderera caffeine yemukati pane dema tii uye inogona kupa yakapfava caffeine hit pasina kunyanya kukurudzira. Anowedzera kuti vanhu vanoda kuchinja kubva kukofi kuenda kune tii vanogona kuona kuti iyo yepamusoro caffeine yemukati yeblack tii inoita kuti shanduko isanyanya kushamisa.
Kune avo vari kutsvaga kuzorora, Smith anoti green tii ine L-theanine, amino acid inosimudzira kuzorora uye inoshanda synergistically ne caffeine kunatsiridza cognitive basa pasina kukonzera jitters. Black tea zvakare ine L-theanine, asi muhuwandu hudiki.
Hazvina mhosva kuti rudzi rwetii rwaunosarudza, unogona kuwana humwe hutano hwakanaka. Asi zvakare ramba uchifunga kuti ma teas anogona kusiyanisa zvakanyanya kwete mumhando yetii chete, asiwo mune antioxidant yemukati, kutsva kwetii uye kunyura nguva, saka zvakaoma kuita generalize nezve mabhenefiti etii, anodaro Dr. Tiutan. Akacherekedza kuti imwe ongororo pamusoro peiyo antioxidant zvimiro zveblack tii yakaedza 51 marudzi eblack tii.
"Zvinonyanya kuenderana nemhando yetii yakasviba uye rudzi uye kurongeka kwemashizha eti, izvo zvinogona kuchinja huwandu hwezvinhu izvi zvirimo [mu tea]," akadaro Tutan. “Saka ivo vese vane mazinga akasiyana ekuita antioxidant. Zvakaoma kutaura kuti black tea ine mabhenefiti akasiyana pane green tea nekuti hukama pakati pezviviri izvi hwakasiyana. Kana paine musiyano zvachose, pamwe mudiki. "
SkinnyFit Detox Tea yakagadzirwa ne 13 metabolism-boosting superfoods kuti ikubatsire kuderedza uremu, kuderedza kuputika uye kuzadza simba.
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Keri Gans inyanzvi yezvekudya yakanyoreswa, mudzidzisi weyoga akasimbiswa, mutauriri, mutauri, munyori, uye munyori weThe Diki Shanduko Diet. Iyo Keri Report ndiyo yake yega-pamwedzi podcast uye tsamba yenhau inobatsira kuburitsa nzira yake isina-zvisina maturo asi inonakidza yekurarama une hutano. Hans inyanzvi yakakurumbira yezvokudya akapa zviuru zvebvunzurudzo pasi rose. Chiitiko chake chave chichiratidzwa mumapepanhau ane mukurumbira akadai seForbes, Shape, Prevention, Women's Health, The Dr. Oz Show, Good Morning America uye FOX Business. Anogara muNew York City nemurume wake Bart nemwanakomana ane makumbo mana Cooper, anoda mhuka, Netflix aficionado, uye martini aficionado.