Chikwata cheForbes Health chakazvimirira uye chakanyatsorerekera. Kuti titsigire zvatinoita pakuzivisa uye kuti tirambe tichichengetedza zvirimo izvi zviri mahara kuvaverengi vedu, tinowana muripo kubva kumakambani anoshambadza paForbes Health. Kune nzira mbiri huru dzekubhadhara mari iyi. Chekutanga, tinopa vashambadziri nzvimbo dzakabhadharwa kuti varatidze zvipo zvavo. Muripo watinowana wekuisa zvinhu izvi unokanganisa kuti zvinopihwa nevashambadziri zvinoonekwa sei uye kupi panowanikwa zvinopihwa pawebsite. Iyi webhusaiti haimiriri makambani ese nezvigadzirwa zviripo pamusika. Chechipiri, tinosanganisirawo malink ezvipo zvevashambadziri mune zvimwe zvinyorwa; paunodzvanya pa "link dzekubatana" idzi dzinogona kuunza mari yewebsite yedu.
Muripo watinowana kubva kuvashambadziri haukanganisi mazano kana mazano anopiwa nechikwata chedu chevapepeti muzvinyorwa zveForbes Health kana chero zvinyorwa zvevapepeti. Kunyange zvazvo tichiedza kupa ruzivo rwakarurama uye rwechizvino-zvino rwatinotenda kuti ruchakubatsirai, Forbes Health haivimbise uye haigone kuvimbisa kuti chero ruzivo rwupi zvarwo rwapihwa rwakakwana uye harupi vimbiso kana vimbiso yekuti rwakarurama kana kuti runoshanda.
Mhando mbiri dzetii ine caffeine, green tea neblack tea, dzinogadzirwa kubva mumashizha eCamellia sinensis. Musiyano uripo pakati petii mbiri idzi ndewekuti dzinoita oxidation mumhepo dzisati dzaoma. Kazhinji, tii nhema inoviriswa (zvichireva kuti mamorekuru eshuga anoputswa kuburikidza nemaitiro emakemikari echisikigo) asi green tea haibviswi. Camellia sinensis ndiyo yaive muti wekutanga wetii wakarimwa muAsia uye wave uchishandiswa sechinwiwa uye semushonga kwezviuru zvemakore.
Tii yegirini nenhema dzose dzine polyphenols, makemikari emiti ane simba rekudzivirira muviri uye rekudzivirira kuzvimba rakadzidzwa. Ramba uchiverenga kuti udzidze zvakawanda nezvemabhenefiti akajairika uye akasiyana etii idzi.
Danielle Crumble Smith, nyanzvi yezvekudya yakanyoreswa paVanderbilt Monroe Carell Jr. Children's Hospital munzvimbo yeNashville, anoti nzira iyo tii yegirini nenhema inogadziriswa nayo inoita kuti mhando yega yega igadzire mishonga yakasiyana inorapa muviri.
Imwe tsvakiridzo inoratidza kuti ma antioxidants eblack tea, theaflavins ne thearubigins, anogona kubatsira kuvandudza insulin sensitivity uye kudzora shuga muropa. "Dzimwe ongororo dzakaratidza kuti black tea ine chekuita nekudzikira kwecholesterol [uye] kuwedzera huremu neshuga muropa, izvo zvinogona kuvandudza mhedzisiro yemwoyo," anodaro chiremba wezvekurapa mukati ane certified board Tim Tiutan, Dr. medical sciences. uye mubatsiri wechiremba paMemorial Sloan-Kettering Cancer Center muNew York City.
Kunwa makapu etii nhema asingapfuure mana pazuva kunoderedza njodzi yechirwere chemwoyo, zvichienderana neongororo ya2022 yakaburitswa muFrontiers in Nutrition. Zvisinei, vanyori vakataura kuti kunwa makapu etii anopfuura mana (makapu mana kusvika matanhatu pazuva) kunogona kuwedzera njodzi yechirwere chemwoyo [3] Yang X, Dai H, Deng R, et al. Kubatana pakati pekunwa tii nekudzivirira chirwere chemwoyo: ongororo yakarongeka uye meta-analysis yedose-response. Nutrition boundaries. 2022;9:1021405.
Zvakawanda zvezvakanakira pahutano zvetii yegirini zvinokonzerwa nehuwandu hwakawanda hwe catechins, polyphenols, ayo ari ma antioxidants.
Sekureva kweNational Center for Complementary and Integrative Medicine kuNational Institutes of Health, green tea inzvimbo yakanaka kwazvo ye epigallocatechin-3-gallate (EGCG), ine simba rekudzivirira muviri. Green tea nezvimwe zviri mairi, kusanganisira EGCG, zvakaongororwa kuti zvinokwanisa kudzivirira zvirwere zvinokonzera tsinga zvakaita seAlzheimer's disease.
"EGCG iri mugreen tea yakawanikwa munguva pfupi yapfuura ichikanganisa tau protein tangles muuropi, iyo inonyanya kuzivikanwa muAlzheimer's disease," anodaro RD, nyanzvi yezvekudya yakanyoreswa uye director weCure Hydration, musanganiswa wechinwiwa che electrolyte chinobva mumiti. Sarah Olszewski. "Muchirwere cheAlzheimer's, tau protein inosangana zvisina kujairika kuita fibrous tangles, zvichikonzera kufa kwemasero europi. Saka kunwa green tea [kungave] nzira yekuvandudza mashandiro epfungwa uye kuderedza njodzi yeAlzheimer's disease."
Vaongorori vari kudzidzawo mhedzisiro yetii yegirini pahupenyu, kunyanya maererano neDNA sequences inonzi telomeres. Kureba kwe telomere kupfupika kunogona kunge kwakabatana nekudzikira kwehurefu hwehupenyu uye kuwedzera kwezvirwere. Ongororo ichangobva kuitwa yemakore matanhatu yakaburitswa muScientific Reports inosanganisira vanhu vanopfuura 1,900 vakatora chikamu yakagumisa kuti kunwa tii yegirini kunoita sekunoderedza mukana wekupfupika kwe telomere zvichienzaniswa nekunwa kofi nezvinwiwa zvisina kupfava [5] Sohn I, Shin C. Baik I Association of green tea, coffee, uye zvinwiwa zvisina kupfava nekuchinja kwenguva refu mu leukocyte telomere length. Scientific reports. 2023;13:492. .
Nezvehunhu hwakasiyana hwekurwisa kenza, Smith anoti green tea inogona kuderedza njodzi yekenza yeganda uye kukwegura kweganda nguva isati yakwana. Ongororo ya2018 yakaburitswa mujenari rePhotodermatology, Photoimmunology and Photomedicine inoratidza kuti kushandiswa kwetii polyphenols pamusoro, kunyanya ECGC, kunogona kubatsira kudzivirira mwaranzi yeUV kuti isapinde muganda uye kukonzera oxidative stress, zvichigona kuderedza njodzi yekenza yeganda [6] Sharma P., Montes de Oca MC, Alkeswani AR nezvimwewo. Tii polyphenols inogona kudzivirira kenza yeganda inokonzerwa ne ultraviolet B. Photodermatology, photoimmunology and photomedicine. 2018;34(1):50–59. . Zvisinei, miedzo yakawanda yekiriniki yevanhu inodiwa kusimbisa mhedzisiro iyi.
Maererano neongororo ya2017, kunwa tii yegirini kunogona kuva nemabhenefiti ekuziva, kusanganisira kuderedza kuzvidya mwoyo uye kuvandudza ndangariro nekuziva. Imwe ongororo ya2017 yakagumisa kuti caffeine neL-theanine mutii yegirini zvinoita sezviri kuwedzera kutarisisa uye kuderedza kukanganiswa [7] Dietz S, Dekker M. Mhedzisiro ye phytochemicals yetii yegirini pamafungiro nekuziva. Dhizaini yemishonga yemazuva ano. 2017;23(19):2876–2905. .
"Kutsvagurudza kwakawanda kunodiwa kuti uone huwandu hwakazara uye mashandiro emhedzisiro yekudzivirira tsinga dzemitsipa yetii yegirini muvanhu," anonyevera kudaro Smith.
"Zvakakosha kuziva kuti migumisiro yakawanda inobatanidzwa nekunwa zvakanyanya (green tea) kana kushandisa green tea supplements, iyo inogona kunge iine huwandu hwakawanda hwezvinhu zvinovaka muviri kupfuura tii yakabikwa," akadaro Smith. "Kune vanhu vazhinji, kunwa green tea zvine mwero kazhinji kwakachengeteka. Zvisinei, kana munhu aine mamwe matambudziko ehutano kana ari kutora mishonga, zvinokurudzirwa nguva dzose kubvunza chiremba vasati vaita shanduko huru pakushandisa kwavo green tea."
SkinnyFit Detox haina mushonga wekusvira uye ine zvekudya zvinovaka muviri zvinopa simba rekuchinja muviri zvinosvika gumi netatu. Tsigira muviri wako netii iyi ye detox ine flavour yepichisi.
Kunyange zvazvo tii nhema negirini zvese zvine caffeine, tii nhema inowanzova nehuwandu hwakawanda hwecaffeine, zvichienderana nenzira dzekugadzira uye kubika, saka ine mukana wekuwedzera kungwarira, akadaro Smith.
Muchidzidzo cha2021 chakaburitswa mujenari reAfrican Health Sciences, vaongorori vakagumisa kuti kunwa kapu imwe kusvika ina dzetii nhema pazuva, nekudya caffeine inotangira pa450 kusvika 600 milligrams, kunogona kubatsira kudzivirira kuora mwoyo. Mhedzisiro yekunwa tii nhema necaffeine panjodzi yekuora mwoyo pakati pevatengi vetii nhema. African Health Sciences. 2021;21(2):858–865. .
Humwe humbowo hunoratidza kuti tii nhema inogona kuvandudza hutano hwemapfupa zvishoma uye kubatsira kukwidza BP muvanhu vane BP yakaderera mushure mekudya. Pamusoro pezvo, polyphenols uye flavonoids mutii nhema zvinogona kubatsira kuderedza oxidative stress, kuzvimba uye carcinogenesis, akadaro Dr. Tiutan.
Ongororo yakaitwa muna 2022 pavarume nevakadzi vanosvika 500,000 vane makore 40 kusvika 69 yakawana hukama huri pakati pekunwa makapu maviri kana anopfuura etii nhema pazuva uye njodzi shoma yekufa zvichienzaniswa nevasinganwi tii. Paul [9] Inoue – Choi M, Ramirez Y, Cornelis MC, et al. Kunwa tii uye kufa kwese kunokonzerwa nezvikonzero uye zvikonzero muUK Biobank. Annals of Internal Medicine. 2022;175:1201–1211. .
"Uku ndiko kudzidza kukuru kwerudzi urwu kusvika pari zvino, kwakatevera kwemakore anopfuura gumi uye kwakabudirira mukuderedza kufa," akadaro Dr. Tiutan. Zvisinei, zvakawanikwa muchidzidzo ichi zvinopesana nezvakabuda muzvidzidzo zvekare, akawedzera. Pamusoro pezvo, Dr. Tiutan akataura kuti vatori vechikamu muchidzidzo ichi vaive vachena, saka kutsvagurudza kwakawanda kunodiwa kuti tinzwisise zvizere mhedzisiro yetii nhema pakufa kwevanhu vose.
Sekureva kweNational Library of Medicine yeNational Institutes of Health, huwandu hwetii nhema hune mwero (husingapfuure makapu mana pazuva) hwakachengeteka kuvanhu vazhinji, asi vakadzi vane pamuviri nevanoyamwisa havafanirwe kunwa makapu anopfuura matatu pazuva. Kunwa zvinopfuura zvinokurudzirwa kunogona kukonzera misoro uye kurova kwemoyo kusina kurongeka.
Vanhu vane mamwe matambudziko ehutano vanogona kuona zviratidzo zvichiwedzera kuipa kana vakanwa tii nhema. US National Library of Medicine inotiwo vanhu vane matambudziko anotevera vanofanira kunwa tii nhema nekungwarira:
Dr. Tiutan anokurudzira kutaura nachiremba wako nezvekuti tii nhema ingashanda sei nemimwe mishonga, kusanganisira mishonga inorwisa mabhakitiriya nemishonga yekuderedza kushushikana, asthma nepfari, pamwe nezvimwe zvinowedzera.
Mhando dzese dzetii dzinogona kubatsira pahutano, kunyangwe tii yegirini iri nani zvishoma pane tii nhema kana tichitarisa zvakawanikwa patsvagurudzo. Zvinhu zvemunhu wega zvinogona kukubatsira kusarudza kana uchida tii yegirini kana nhema.
Tii yegirini inofanira kubikwa zvakanaka mumvura inotonhorera zvishoma kuti isavave, saka inogona kunge yakakodzera vanhu vanoda nzira yekubikwa zvakanaka. Sekureva kwaSmith, tii nhema iri nyore kubika uye inogona kumira tembiricha yakakwira uye nguva dzakasiyana dzekuinyudza.
Zvinodiwa pakunaka ndizvo zvinosarudzawo kuti tii ipi yakakodzera munhu. Tii yegirini inowanzova nekuravira kutsva, kwemiriwo kana kwemiriwo. Sekureva kwaSmith, zvichienderana nekwakabva uye kugadzirwa kwayo, kuravira kwayo kunogona kusiyana kubva pakutapira nenzungu kusvika pamunyu uye kunopisa zvishoma. Tii nhema ine kuravira kwakapfuma, kwakajeka kunobva pakuva malty nekutapira kusvika kune muchero uye kunyange kusvuta zvishoma.
Smith anoti vanhu vanonzwa caffeine vanogona kusarudza green tea, iyo inowanzova necaffeine shoma pane black tea uye inogona kupa caffeine shoma pasina kunyanya kukurudzira. Anowedzera kuti vanhu vanoda kuchinja kubva pakofi kuenda kune tii vanogona kuona kuti caffeine yakawanda iri mublack tea inoita kuti kuchinja uku kusanyanye kushamisa.
Kune avo vanotsvaga kuzorora, Smith anoti green tea ine L-theanine, amino acid inosimudzira kuzorora uye inoshanda pamwe chete necaffeine kuti ivandudze mashandiro epfungwa pasina kukonzera kutya. Black tea inewo L-theanine, asi muhuwandu hushoma.
Hazvina mhosva kuti unosarudza rudzii rwetii, ungangowana mabhenefiti pahutano. Asi yeukawo kuti tii dzinogona kusiyana zvakanyanya kwete chete mumhando yetii, asiwo muhuwandu hweantioxidant, kutsva kwetii uye nguva yekuinwa, saka zvakaoma kutaura zvakanakira tii, anodaro Dr. Tiutan. Akacherechedza kuti imwe ongororo pamusoro pehunhu hweantioxidant hwetii nhema yakaedza mhando 51 dzetii nhema.
"Zvinoenderana nerudzi rwetii nhema uye rudzi uye kurongeka kwemashizha etii, izvo zvinogona kuchinja huwandu hwemakemikari aya ari [mutii]," akadaro Tutan. "Saka ese ari maviri ane mwero wakasiyana wekushanda kweantioxidant. Zvakaoma kutaura kuti tii nhema ine mabhenefiti akasiyana pane tii tsvuku nekuti hukama huripo pakati pezviviri izvi hunosiyana. Kana paine musiyano zvachose, ungangove mudiki."
Tea yeSkinnyFit Detox yakagadzirwa ne13 superfoods dzinobatsira mukuderedza huremu, kuderedza kuzvimba uye kuzadza simba.
Ruzivo rwunopihwa neForbes Health nderwekudzidzisa chete. Hutano hwako nekugara zvakanaka zvakasiyana, uye zvigadzirwa nemasevhisi atinoongorora zvinogona kunge zvisina kukodzera mamiriro ako ezvinhu. Hatipe mazano ekurapa emunhu wega, kuongororwa kana zvirongwa zvekurapa. Kuti uwane mazano emunhu wega, bvunza chiremba wako.
Forbes Health yakazvipira kutevedzera mitemo yakasimba yekunyora. Zvese zvirimo zvakarurama zvichienderana neruzivo rwedu panguva yekuburitswa, asi zvipo zvirimo zvinogona kunge zvisisipo. Pfungwa dzakataurwa ndedzemunyori chete uye hadzina kupihwa, kutsigirwa kana kutsigirwa neimwe nzira nevashambadziri vedu.
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Keri Gans inyanzvi yezvekudya yakanyoreswa, mudzidzisi weyoga ane certification, mutauriri, mutauri, munyori, uye munyori weThe Small Change Diet. Iyo Keri Report ipodcast yake inobuda kaviri pamwedzi uye tsamba dzenhau dzinobatsira kuratidza nzira yake isina upenzi asi inonakidza yekurarama hupenyu hune hutano. Hans inyanzvi yezvekudya inozivikanwa iyo yakapa zviuru zvebvunzurudzo pasi rese. Ruzivo rwake rwakaratidzwa munhau dzakakurumbira dzakadai seForbes, Shape, Prevention, Women's Health, The Dr. Oz Show, Good Morning America neFOX Business. Anogara muNew York City nemurume wake Bart nemwanakomana wake ane makumbo mana Cooper, anoda mhuka, anoda Netflix, uye anoda martini.