Kunyange zvazvo kudya kune utano ndiko pakupedzisira nzira yakanakisisa yekuzadzisa zvinodiwa zvekudya, vazhinji vedu tinoshaya nguva uye zvigadziro zvinodiwa kutevera mazano aya nguva dzose. Multivitamins inzira yakanaka yekuwedzera chikafu chako, kunyanya kuvakadzi vanogona kuve nenguva muhupenyu hwavo kana miviri yavo isina mavhitamini akakosha nemamineral (sekuenda kumwedzi, nhumbu, postpartum, uye menopause).
Pane hurukuro yakawanda pamusoro pekuti multivitamini inogona kunyatso kuvandudza hutano hwedu. Nepo kumwe kutsvagurudza kunoratidza kuti zvekuwedzera kutambisa nguva, vanachiremba vazhinji vanobvuma kuti kuzvitora kamwe chete pazuva zvinokurudzirwa. Muchokwadi, tsvakiridzo ichangobva kuitika kubva kuWake Forest University neBrigham Women's Hospital yakagumisa kuti mavhitamini akawanda anogona kuvandudza kugona kufunga muvakuru vakuru uye kubatsira kudzivirira kuderera kwekuziva. Parizvino, vanopfuura 6.5 miriyoni vekuAmerica vanotambura nechirwere cheAlzheimer (iyo inowanzozivikanwa yedementia).
Asi haasi ese ma multivitamin akafanana. Nezvakawanda sarudzo pamusika, pane zvakawanda zvekufunga nezvazvo, zvinosanganisira hutano hwemhando, kugadzirwa, uye kukodzera kwehutano hwakasiyana hunodiwa uye mazera. StudyFinds yakagadzirirwa kutsvaga anonyanya kufarirwa zuva nezuva multivitamin supplements kuvakadzi pane nyanzvi mawebhusaiti. Nezvatakawana, takashanyira 10 inotungamira mawebhusaiti ehutano kuti tione kuti ndeapi multivitamins anonyanya kukurudzirwa kuvakadzi. Rondedzero yedu yakavakirwa pamavhitamini mazhinji evakadzi vakagamuchira yakanyanya kunaka wongororo pane idzi saiti.
Inodiwa nevarume nevakadzi, Ritual Multivitamins inopa mahwendefa akazara ane zvakakosha zvinongedzo kubatsira kuvandudza hutano hwese. Ingredients zvakaita sevhitamini D, magnesium uye omega-3 DHA inobatsira kusimbisa immune system uye kurwisa kuneta kwatinowanzo nzwa.
“Essential Women’s Vitamins are 100% vegan and inosanganisira zvinhu zvipfumbamwe zvakakosha: folic acid, omega-3s, B12, D3, iron, K2, boron, uye magnesium. Kuiswa kweomega-3s kunogona kubatsira kudzora kuzvimba uye kuderedza kugwamba kweropa, izvo zvisingawanzoitiki pakuberekwa kwakawanda,” mumwe chiremba wevakadzi anoshanda nenyanzvi dzezveutano hwevakadzi muDallas akaudza magazini inonzi Prevention.
Maererano neHealthline, ongororo yekiriniki yakaratidza kuvandudzwa kwevhitamini D uye DHA mazinga mu105 vakadzi vane hutano vane makore makumi maviri nerimwe kusvika makumi mana vakatora chigadzirwa kwemavhiki gumi nemaviri.
Nyanzvi dzinobvuma kuti kana iwe uchitsvaga wakachena, organic musanganiswa wevhitamini kuti usangane nezvido zvako zvekudya, Bindu reHupenyu Multivitamins inzvimbo yakanaka yekutanga.
“Mapiritsi aya ane mavhitamini gumi nemashanu nemamineral anobva muorganic, chikafu chizere kuti asangane neyako yemazuva ese inokurudzirwa mvumo kana kupfuura. Iwe unozobatsirwawo neiyo inoshanda fomu yevhitamini B12, iyo inowedzera simba mazinga uye metabolism.
Bindu reHupenyu isarudzo yakanyanya kunaka kune avo vanonzwa sekunge chikafu chavo chisina simba, uye mhando yacho inosanganisira zvinovaka muviri kubva makumi maviri nemana akarimwa michero nemiriwo.
“Nokuwedzera calcium, magnesium, zinc, uye folic acid, iyo inonzi inobatsira gadziriro yokubereka nayo, [iyo] inogona kukubatsira kubata pamuviri kana kugadzirira kubata pamuviri,” rinowedzera kudaro Total Shape.
Masikirwo Akagadzirwa akaiswa #1 pakati peanonyanya kukurudzirwa multivitamini nenyanzvi dzakawanda dzehutano, kwete chete nekuda kwemutengo wayo unokwanisika, asiwo nekuda kweiyo inoshanda uye yakavimbika musanganiswa we23 mavhitamini.
“Unogona kuwana Nature Made multivitamin padanho rega rega rehupenyu hwemukadzi (pamuviri, mushure mekusununguka, uye anopfuura makumi mashanu). Iwe unogona kuvimba nemhando yeNature Made nekuti zvigadzirwa zvese ndewechitatu-bato zvakaedzwa uye zvakasimbiswa neUSP.
Nature Made inonyanya kuzivikanwa neine inokurudzirwa zuva nezuva mazinga emavhitamini akadai iron uye calcium, ayo akakosha kuropa revakadzi uye hutano hwemapfupa.
Dr. Uma Naidu, Mukuru weNutrition uye Lifestyle Psychiatry paMassachusetts General Hospital, akaudza Insider kuti 13 mavhithamini anokosha, kusanganisira A, B, C uye D, anoita mabasa anokosha mumuviri uye anokosha pakuona kwakanaka, ganda nemapfupa. uye vakadzi.
MegaFood Multivitamins ine inonakidza ruzhinji rwevhitamini inotorwa kubva kune yakazara chikafu. Mutsara wevhitamini unosanganisira zvinangwa zvakasanganiswa zvevakadzi vezera rekubereka uye vakadzi vane postmenopausal.
"Iyi kamwe-zuva nezuva multivitamin ine zvinhu zvinobatsira kudzikamisa manzwiro, kunatsiridza mhinduro yekushushikana (nekuda kwemaadaptogens matatu:ashwagandha, acanthopanax prickly,uyeschisandra chinensis), uye zvingatovandudza zviratidzo zvokutanga kumwedzi,” anonyora kudaro Greatest.
"Kana uchivenga kumedza mapiritsi, kana kuti kazhinji uchikanganwa kutora mishonga yakawanda yezuva nezuva, unofanira kufunga nezvechisarudzo ichi, icho vakadzi vakawanda vari paIndaneti vanodana kuti multivitamin yedu yakanakisisa yezuva nezuva," anowedzera Total Shape.
Senguva dzose, zvakanakisa kutaura nachiremba wako usati waita chero sarudzo dzekupedzisira pamusoro pezvekuwedzera uye kudya kwekuwedzera.
Meaghan Babaker mutori wenhau akazvimirira uye munyori akamboshanda muNew York kuCBS New York, CBS Local uye MSNBC. Mushure mekutamira kuGeneva, Switzerland muna 2016, akaramba achinyorera Digital Luxury Group, The Travel Corporation nemamwe mabhuku epasi rese asati ajoinha chikwata chevapepeti cheStudyFinds.
Mazino enyoka anogona kubatsira masayendisiti kugadzira tsono dzechizvarwa chinotevera, kudzivirira kubaya Vana vane vabereki vakasimba vanowanzodya zvakapfurikidza uye kufutisa Best green tea ya2022: Top 4 brands inokurudzirwa nenyanzvi saiti Inoyambira kuti bvunzo dzakajairika dzinoshandiswa kuona carbon monoxide chepfu haina kururama. . Makoreji Akanakisisa 2023: MIT, Yale, Caltech Pamusoro 500 Kofi Zvinzvimbo 2022: Epamusoro 5 Brands Kubva kuNyanzvi Saiti mu5 Maminitsi! Tsvagiridzo inoratidza kuti mishonga inoderedza kuora mwoyo inogona kuronga uropi hwemunhu nekurova bhatani rekutsinzinya mangwanani ega ega.