Kunyange hazvo kudya zvine hutano iriyo nzira yakanakisisa yekugutsa zvinodiwa pakudya, vazhinji vedu hatina nguva nezvinhu zvinodiwa kuti titevedzere mazano aya nguva dzose. Mavhitamini akawanda inzira yakanaka yekuwedzera kudya kwenyu, kunyanya kune vakadzi vanogona kunge vaine nguva muhupenyu hwavo apo miviri yavo inoshaya mavhitamini nemaminerari akakosha (akadai sekuenda kumwedzi, pamuviri, mushure mekusununguka, uye kuenda kumwedzi).
Pane hurukuro dzakawanda pamusoro pekuti ma multivitamin anogona here kuvandudza hutano hwedu. Kunyange zvazvo dzimwe tsvakiridzo dzichiratidza kuti mishonga yekuwedzera inopedza nguva, vanachiremba vazhinji vanobvumirana kuti kuitora kamwe chete pazuva kunokurudzirwa. Kutaura zvazviri, tsvakiridzo yazvino kubva kuWake Forest University neBrigham Women's Hospital yakagumisa kuti ma multivitamin anogona kuvandudza kugona kufunga kwevanhu vakuru uye kubatsira kudzivirira kudzikira kwepfungwa. Parizvino, vanhu vanopfuura mamiriyoni 6.5 vekuAmerica vanotambura nechirwere cheAlzheimer (rudzi rwe dementia rwakajairika).
Asi haasi ese ma multivitamin akafanana. Nesarudzo dzakawanda dziri pamusika, pane zvinhu zvakawanda zvekufunga nezvazvo, zvinosanganisira kunaka kwezvekudya, kugadzirwa, uye kukodzera kwezvinodiwa zvehutano zvakasiyana uye mazera. StudyFinds yakaronga kutsvaga ma multivitamin supplements anozivikanwa zuva nezuva evakadzi pamawebhusaiti enyanzvi. Kuti tiwane zvatakawana, takashanyira mawebhusaiti gumi ehutano anotungamira kuti tizive kuti ndeapi ma multivitamin anokurudzirwa zvakanyanya kuvakadzi. Rondedzero yedu yakavakirwa pama multivitamins evakadzi akagamuchira wongororo dzakanaka kwazvo pamasaiti aya.
Ritual Multivitamins, inofarirwa nevarume nevakadzi, inopa mapiritsi akazara ane zvinhu zvakakosha zvinobatsira kuvandudza hutano hwese. Zvinhu zvakaita sevhitamini D, magnesium uye omega-3 DHA zvinobatsira kusimudzira masoja emuviri uye kurwisa kuneta kwatinowanzo kunzwa.
"Mavhitamini eVakadzi Anokosha 100% haana kunaka uye anosanganisira zvinhu zvipfumbamwe zvakakosha: folic acid, omega-3s, B12, D3, iron, K2, boron, uye magnesium. Kubatanidzwa kweomega-3s kunogona kubatsira kudzora kuzvimba uye kuderedza kugwinha kweropa, izvo zvisingawanzoitiki muvana vanozvarwa vakawanda," akadaro chiremba wevakadzi anoshanda nenyanzvi dzehutano hwevakadzi muDallas kumagazini yePrevention.
Sekureva kweHealthline, ongororo yekiriniki yakaratidza kuvandudzika kwehuwandu hwevhitamini D neDHA mumadzimai zana nemashanu ane hutano ane makore ari pakati pe21 ne40 vakatora mushonga uyu kwemavhiki gumi nemaviri.
Nyanzvi dzinobvumirana kuti kana uchitsvaga musanganiswa wevhitamini wakachena, weorganic unoenderana nezvinodiwa zvako zvekudya, Garden of Life Multivitamins inzvimbo yakanaka yekutanga.
"Mapiritsi aya ane mavhitamini gumi nemashanu nemaminerari anobva muzvikafu zvechisikigo, zvakakwana kuti zvikwane zvinodiwa zuva nezuva kana kupfuura. Uchabatsirwawo nevhitamini B12 inoshanda, iyo inowedzera simba uye metabolism."
Garden of Life isarudzo yakanaka kune avo vanofunga kuti kudya kwavo hakuna simba rakawanda, uye mhando iyi inosanganisira zvinovaka muviri zvinobva mumichero nemiriwo makumi maviri nemana zvakarimwa nenzira yechisikigo.
"Nekuwedzera calcium, magnesium, zinc, uye folic acid, izvo zvinonzi zvinobatsira hurongwa hwekubereka, zvinogona kukubatsira kuti uwane pamuviri kana kugadzirira pamuviri," anodaro Total Shape.
Nature Made iri pachinzvimbo chekutanga pakati pema multivitamin anokurudzirwa zvikuru nenyanzvi dzehutano, kwete nekuda kwemutengo wayo unokwanisika chete, asiwo nekuda kwemusanganiswa wayo unoshanda uye wakavimbika wemavitamini makumi maviri nematatu.
"Unogona kuwana mavhitamini akawanda eNature Made padanho rega rega rehupenyu hwemukadzi (asati aberekwa, mushure mekusununguka, uye anopfuura makore makumi mashanu). Unogona kuvimba nemhando yeNature Made nekuti zvigadzirwa zvese zvinoongororwa uye zvinosimbiswa neUSP.
Nature Made inozivikanwawo nekuva nemavhitamini anokurudzirwa zuva nezuva akadai sesimbi necalcium, ayo akakosha pahutano hweropa nemapfupa evakadzi.
Dr. Uma Naidu, Mukuru wezveKudya uye Mararamiro ePsychiatry kuMassachusetts General Hospital, vakaudza Insider kuti mavhitamini gumi nematatu akakosha, anosanganisira A, B, C naD, anoita basa rakakosha mumuviri uye akakosha pakuona zvakanaka, ganda nemapfupa.
Mavhitamini akawanda eMegaFood ane mavhitamini akawanda anobva muzvikafu zvakakwana. Mavhitamini aya anosanganisira zvinhu zvakasiyana-siyana zvinodiwa nevakadzi vari pazera rekubereka nevana uye vakadzi vapedza kuenda kumwedzi.
"Multivitamin iyi inopihwa kamwe chete pazuva ine zvinhu zvinobatsira kudzikamisa manzwiro, kuvandudza kushushikana (nekuda kwema adaptogen matatu:ashwagandha, anobaya mwoyouyeSchisandra chinensis), uye zvingatoita kuti zviratidzo zvenguva yekuenda kumwedzi zviwedzere,” anonyora kudaro Greatest.
"Kana uchivenga kumedza mapiritsi, kana kuti uchiwanzokanganwa kutora mishonga yakawanda pazuva, unofanira kufunga nezvesarudzo iyi, iyo vakadzi vazhinji pa internet vanodana kuti multivitamin yedu yakanakisisa yezuva nezuva," inowedzera Total Shape.
Semazuva ese, zvakanaka kutaura nachiremba wako usati waita chero sarudzo yekupedzisira nezvekudya zvinovaka muviri uye kudya zvinovaka muviri.
Meaghan Babaker mutori wenhau uye munyori anoshanda akazvimirira uyo akamboshanda muNew York kuCBS New York, CBS Local neMSNBC. Mushure mekutamira kuGeneva, Switzerland muna 2016, akaramba achinyora kuDigital Luxury Group, The Travel Corporation nemamwe mabhuku epasi rose asati abatana nechikwata chevanyori veStudyFinds.
Mazino enyoka anogona kubatsira masayendisiti kugadzira tsono dzechizvarwa chinotevera, kudzivirira kubaya Vana vane vabereki vakaomesa musoro vane mukana wekudyisa zvakanyanya uye kufutisa Tii yakanakisa yegirini yegore ra2022: Mhando ina dzepamusoro dzakakurudzirwa nesaiti yenyanzvi Inonyevera kuti bvunzo dzinoshandiswa kuona chepfu yecarbon monoxide hadzina kururama. Makoreji Akanakisisa 2023: MIT, Yale, Caltech Nzvimbo dzepamusoro dzeKofi 500 2022: Mhando shanu dzepamusoro kubva kunzvimbo dzenyanzvi mumaminitsi mashanu! Tsvagiridzo inoratidza kuti mishonga inorwisa kuora mwoyo inogona kugadzirisa uropi hwemunhu nekudzvanya bhatani rekurara mangwanani ega ega.