Nemabasa, zvishuvo, mabasa, uye hukama, tinogona kusangana nekunetsekana mazuva ese. Yakaitwa nemazvo, inogona kuve chishandiso chekugadzira chinokutendera kuti uite basa uye utore nhanho yakanaka kugadzirisa matambudziko ehupenyu.
Zvisinei, mamiriro acho anowedzera nekushayikwa kwezvishandiso zvekugadzirisa kushungurudzika. Kuderera kwehuwandu hwezvibereko, hukama husina kurongeka, kuisa pfungwa zvakanaka, kuora mwoyo, kugumbuka, uye utano husina kunaka hwemuviri nepfungwa-kuregeredza kushungurudzika kunodhura kupfuura kuita chiito.
"Kubata nekunetsekana muhupenyu hwako hakufanirwe kuve kwakaoma," anodaro Sidharth S. Kumaar, muvambi weNumroVani uye ane mukurumbira mukuongorora nhamba dzenyeredzi. "Kuita chirongwa chemunhu uye chakasarudzika chehutano hwakanaka kwakanakira. Zvinoenderana nekuongorora kwakadzokororwa kwedata kwakaitwa naNumroVani, chirongwa chehutano chakavakirwa pazita uye zuva rekuzvarwa chinoisa kwakawanda kufarira uye kushingairira muvanhu. Kuita maitiro akazara hakungopedzi makakatanwa, asi zvakare kusimudzira mafungiro akanaka uye kugara zvakanaka, ”anodaro Kumar. Muchidimbu, heano epamusoro 6 akazara ekugadzirisa kusagadzikana maitiro akanyorwa naSiddharth S. Kumaar:
Pese paunozvimanikidza kumhanya kwemamwe maminetsi mashanu kana kuita rep yako yekupedzisira, unowedzera kusimba kwako uye kugona kutarisana nematambudziko panguva yako yekurovedza muviri. Yoga, kudzidziswa kwesimba, cardio, uye mamwe marudzi ese ekurovedza muviri haashande chete pamuviri wako, asiwo muuropi hwako.
Kuita maekisesaizi kunoburitsa zvechisikigo zvinoshungurudza-mabhasi, endorphins uye serotonin. Aya mahomoni ekunzwa-kunaka anodzika mazinga ehomoni huru yekushushikana inonzi cortisol. Maminitsi 5-20 ekurovedza muviri pazuva anogona kubvisa kushushikana. VERENGAWO | Hedzino nzira dzakanakisa dzekudzikisa kushushikana pabasa uye kugadzirisa hutano hwako hwepfungwa.
The herbAshwagandhaiadatogen ine simba. Adaptogens mishonga yakaratidzwa kurwisa pfungwa nemuviri zvinonetsa mumuviri. Kutora ashwagandha zuva nezuva kwakaratidzwa kuderedza kushushikana uye kusagadzikana mazinga. Chigadzirwa cheduAshwagandha Extract, kugamuchirwa kushanda nesu!
Kutora 250-500 mg yeashwagandha kwemwedzi miviri-4 kunogona kuvandudza hunhu hwese, kuchengetedza huwandu hweshuga yeropa, kunatsiridza ndangariro, uye kunyange kudzoreredza kushaya hope.
Imwe yedzakanakisa nzira dzekugadzirisa zviratidzo zvekushushikana uye kusagadzikana ndeyekugarisa kushamwaridzana. Covid-19 ari ega murume. Ichi ndicho chaiva chikonzero chematambudziko akawanda ehutano hwepfungwa panguva iyoyo.
Kuva chikamu cheboka rakabatana zvinokupa pfungwa yekuve wevamwe. Zvakanakira kuchenesa musoro wako kana uri pasi pekunetseka. Pamusoro pekugara uchikurukurirana neshamwari uye nemhuri, kusangana uye kubatana neshamwari itsva kunogona kuwedzera kukudziridza uropi hwako uye kuwedzera kuzvivimba kwako.
Kana tamanikidzwa, pfungwa dzedu dzinoputirwa nezviuru zvepfungwa. Mumamiriro ezvinhu akadaro, kuramba wakadzikama uye kufunga zvakajeka kunogona kuoma. Kufungisisa ndiyo nzira inonyanya kushanda yekudzikisa pfungwa dzako, kudzora kufema kwako, uye kugadzirisa kushushikana.
Nepo chikamu chimwe chekufungisisa chinogona kukupa mabhenefiti epakarepo, kuita kuti ive yenguva dzose yemaitiro ako ezuva nezuva anogona kuve nemhedzisiro yakanaka pane yako grey nyaya, iyo ine basa rekuvandudza ndangariro, manzwiro ekuona, uye kuita sarudzo.
Mumhanzi kurapa kwakaratidzwa kuvandudza mota, yekuziva, yemanzwiro, uye yekunzwa mabasa mukushanda nyanzvi, vadzidzi, uye avo vane mabasa ekurera. Mhedzisiro yakanakisa inowanikwa kana mimhanzi therapy inoitwa yega zvichienderana nezvinodiwa nemunhu.
Binaural beats, ma frequency akasiyana uye zvechokwadi ane akasiyana mabhenefiti kune wese munhu. Izvi hazvingobvumiri iwe chete kubata kushushikana, asi zvakare kuita seyakakura kuzorora tsika.
Muviri wako unoda maawa 6-8 ekurara zvakanaka zuva rega rega kuti ushande zvakanaka. Kushungurudzika hakutyisi vanhu vakazorora zvakanaka. Kurara zvakanaka usiku kunogona kuzorodza pfungwa nomuviri wako.
Iye zvino kurara maawa 2-3 mumashifiti maviri mukati mezuva hazvina kunaka kwauri. Edza kuwana angangoita maawa matanhatu ekurara kusingapindiki munzvimbo inotonhorera uye yakagadzikana kuti udzorere kufunga, kwakasiyana uye kwakadzama.
Hazvibviri kubvisa zvachose kushungurudzika kubva muupenyu hwako. Nekudaro, kutora nzira yakazara iyo yakasarudzika uye yakasarudzika kwauri inobvumidza iwe kuwedzera kugadzirwa uye kushandisa kushushikana kune yako mukana. Imwe yedzakareruka nzira dzemunhu dzinobva pazita uye zuva rekuzvarwa. Nekushandisa idzi nzira dzakazara, iwe unozogona kubata zviri nyore zvinokunetsa muhupenyu hwako. (Chinyorwa ichi ndechekupa ruzivo chete. Tapota bvunza nyanzvi yako yezvehutano uye nyanzvi yezvehutano usati watanga chero kurapwa, mishonga, uye / kana mishonga.)