Nemabasa, zvinangwa, mabasa, uye hukama, tinogona kusangana nekushushikana zuva nezuva. Kana zvikaitwa nemazvo, zvinogona kuva chishandiso chekubudirira chinokubvumira kuita basa uye kutora matanho akanaka ekugadzirisa matambudziko ehupenyu.
Zvisinei, mamiriro ezvinhu anowedzera kuipa nekuda kwekushaikwa kwezvishandiso zvekugadzirisa kushushikana. Kuderera kwehuwandu hwebasa, hukama husina kurongeka, kusanyatsoisa pfungwa pachinhu chimwe, kuora mwoyo, kushatirwa, uye hutano husina kunaka hwemuviri nepfungwa—kuregeredza kushushikana kunodhura kupfuura kutora matanho.
"Kugadzirisa kushushikana muhupenyu hwako hazvifanirwe kunge zvakaoma," anodaro Sidharth S. Kumaar, muvambi weNumroVani uye munhu ane mukurumbira mukuongorora nyeredzi. "Kushandisa nzira yehutano hwakasiyana uye hwakasiyana kwakanakira. Sekureva kweongororo yedata yakaitwa neNumroVani, nzira yehutano yakavakirwa pazita nezuva rekuzvarwa inowedzera kufarira uye shungu muvanhu. Kushandisa nzira yehutano hakungorerutsi kushushikana chete, asiwo kunokurudzira mafungiro akanaka uye kugara zvakanaka," anodaro Kumar. Muchidimbu, heano matekiniki matanhatu epamusoro ekugadzirisa kushushikana akanyorwa naSiddharth S. Kumaar:
Nguva dzese dzaunomanikidza kumhanya kwemaminitsi mashanu kana kuita rep yako yekupedzisira, unowedzera simba rako uye kugona kwako kugadzirisa matambudziko panguva yekurovedza muviri kwako. Yoga, kurovedza muviri nesimba, cardio, nedzimwe nzira dzese dzekurovedza muviri hazvingoshandi chete pamuviri wako, asiwo pauropi hwako.
Kurovedza muviri kunoburitsa zvinhu zvinokuvadza kushushikana, ma endorphins uye serotonin. Mahormone aya anoderedza huwandu hwehomoni huru yekushushikana inonzi cortisol. Kurovedza muviri kwemaminitsi mashanu kusvika makumi maviri pazuva kunogona kuderedza kushushikana. VERENGA ZVIMWE | Heano nzira dzakanakisa dzekuderedza kushushikana kubasa uye kuvandudza hutano hwepfungwa dzako.
MushongaAshwagandhamushonga une simba rekugadzirisa matambudziko mumuviri. Mishonga yeAdaptogens imishonga yakaratidzwa kuti inoderedza kushushikana kwepfungwa nemuviri mumuviri. Kutora ashwagandha zuva nezuva kwakaratidzwa kuti kunoderedza kushushikana nekuzvidya mwoyo. Chigadzirwa chedu ndecheAshwagandha Extract, tinokugamuchirai kuti mushande pamwe chete nesu!
Kutora 250-500 mg yeashwagandha kwemwedzi miviri kusvika mina kunogona kuvandudza mafungiro, kuchengetedza huwandu hweshuga muropa, kuvandudza ndangariro, uye kutoderedza kushaya hope.
Imwe yenzira dzakanakisisa dzekugadzirisa zviratidzo zvekushushikana nekuzvidya mwoyo ndeyekugara uchitaurirana nevanhu. Murume akaparadzaniswa neCovid-19. Ichi ndicho chaive chikonzero chikuru chematambudziko mazhinji ehutano hwepfungwa panguva iyoyo.
Kuva muboka rakabatana kunoita kuti unzwe wakabatana nevamwe. Zvakanaka pakudzikamisa pfungwa dzako paunenge uri pasi pekushushikana. Kuwedzera pakugara uchitaurirana neshamwari nemhuri, kusangana neshamwari itsva kunogona kuwedzera kukura kwepfungwa dzako uye kuwedzera kuzvivimba kwako.
Patinenge takaneta, pfungwa dzedu dzinozadzwa nepfungwa dzakawanda. Mumamiriro ezvinhu akadaro, kuramba takadzikama uye tichifunga zvakajeka kunogona kuoma. Kufungisisa ndiyo nzira inonyanya kushanda yekudzora pfungwa dzedu, kudzora kufema kwedu, uye kugadzirisa kushushikana.
Kunyange zvazvo kufungisisa kamwe chete kuchigona kukupa mabhenefiti ipapo ipapo, kuzviita chikamu chehupenyu hwako hwezuva nezuva kunogona kuva nemigumisiro yakanaka papfungwa dzako dzisina kujeka, izvo zvinoita kuti pfungwa dzako dzirambe dzichiyeuka, kunzwisisa, uye kuita sarudzo.
Kurapa nemimhanzi kwakaratidzwa kuti kunovandudza mashandiro emuviri, pfungwa, manzwiro, uye manzwiro muvashandi vanoshanda, vadzidzi, uye avo vane mabasa ekurera vana. Mhedzisiro yakanaka inowanikwa kana kurapwa nemimhanzi kukaitwa zvinoenderana nezvinodiwa nemunhu mumwe nemumwe.
Kurira kweBinaural, mafrequency akasiyana uye zvine mabhenefiti akasiyana kune wese munhu. Izvi hazvingokubvumiri chete kudzora kushushikana, asiwo zvinoshanda setsika yakanaka yekuzorora.
Muviri wako unoda maawa matanhatu kusvika masere ekurara zvakanaka zuva rega rega kuti ushande zvakanaka. Kushushikana hakutyisi vanhu vakazorora zvakanaka. Kurara zvakanaka usiku kunogona kuzorodza pfungwa nemuviri wako.
Kurara kwemaawa maviri kusvika matatu mumazuva maviri hazvina kunaka kwauri. Edza kurara kwemaawa matanhatu usingakanganiswi munzvimbo inotonhorera uye yakasununguka kuti udzorere kufunga kwakajeka, kwakasiyana uye kwakadzama.
Hazvigoneki kubvisa zvachose kushushikana muhupenyu hwako. Zvisinei, kushandisa nzira yakakwana uye yakasiyana newe kuchakubvumidza kuwedzera kugona kwako uye kushandisa kushushikana kuti zvikubatsire. Imwe yenzira dziri nyore dzekugadzirisa hutano hwako yakavakirwa pazita nezuva rekuzvarwa. Nekushandisa nzira idzi dzakasiyana, uchakwanisa kugadzirisa zviri nyore zvinokushungurudza muhupenyu hwako. (Chinyorwa chino ndecheruzivo chete. Ndapota bvunza nyanzvi yehutano hwako uye nyanzvi yehutano usati watanga chero kurapwa, mishonga, uye/kana mishonga.)