Kugadzirisa chirwere chako cheshuga hazvirevi kuti unofanira kurega kunakidzwa kwechikafu chaunoshuva. Iyo Diabetes Self-Management app inopa anopfuura mazana mapfumbamwe ehugaro-hushamwari mabikirwo ekusarudza kubva, anosanganisira madhiri, yakaderera-carb pasta ndiro, inonaka huru makosi, yakabikwa sarudzo, nezvimwe.

Kana wazvinzwaberberine, iwe unogona kunge uchiziva kuti iyo yekuwedzera dzimwe nguva inoshambadzirwa senzira yekubatsira kubata rudzi rwechipiri chirwere cheshuga. Asi zvinonyatsoshanda here? Unofanira kurega kutora mishonga yako yechirwere cheshuga uye wotanga kutora berberine? Verenga kuti uwane zvimwe.
Berberineikomisheni inowanikwa mune zvimwe zvinomera zvakaita segoldenseal, shinda yegoridhe, Oregon mazambiringa, European barberry, uye huni turmeric. Iine kuravira inovava uye ruvara rweyero. Berberine yakashandiswa mukurapa kwechivanhu muChina, India, uye Middle East kwemakore anopfuura mazana mana, sekureva kwechinyorwa chakaburitswa muna Zvita 2014 mupepanhau reBiochemistry uye Cell Biology. KuNorth America, berberine inowanikwa muCoptis chinensis, inorimwa zvekutengesa muUnited States, kunyanya muBlue Ridge Mountains.
Berberinechiwedzerwa chinoshandiswa kune dzakasiyana siyana mamiriro. NIH's MedlinePlus inotsanangura mamwe maficha ekuwedzera:
Berberine 0.9 g nemuromo zuva nezuva neamlodipine yakaderedza BP kupfuura amlodipine chete.
Oral berberine inogona kuderedza shuga yeropa, lipids, uye mazinga e testosterone muvakadzi vane PCOS.
The Comprehensive Natural Medicines Database rates berberine se "Zvinogona Kushanda" kune mamiriro ari pamusoro apa.
Muchidzidzo che2008 chakabudiswa mumagazini Metabolism, vanyori vakati: "Hypoglycemic effect yeberberine yakashumwa muChina muna 1988 apo yaishandiswa kurapa manyoka muvarwere vane chirwere cheshuga." muChina kurapa chirwere cheshuga. Muchidzidzo chemutyairi uyu, 36 vanhu vakuru vechiChinese vane chirwere cheshuga chichangobva kuwanikwa chechipiri vakapihwa zvisina tsarukano kuti vatore berberine kana metformin kwemwedzi mitatu. Vanyori vakacherekedza kuti iyo hypoglycemic mhedzisiro yeberberineakanga akafanana neaya emetformin, ane kuderera kukuru muA1C, pre- uye postprandial ropa glucose, uye triglycerides. Vakagumisa kuti berberine inogona kunge iri "mumiriri wezvinodhaka" wechirwere cheshuga 2, asi akati yaifanira kuongororwa muhuwandu hwevanhu uye mamwe madzinza.
Yakawanda yetsvakiridzo paberberineyakaitwa kuChina uye yakashandisa berberine kubva kumushonga wemakwenzi wokuChina unonzi Coptis chinensis. Zvimwe zvinyorwa zveberberine hazvina kuongororwa zvakanyanya. Mukuwedzera, muyero uye nguva yekushandiswa kweberberine zvakasiyana kubva pakudzidza kusvika pakudzidza.
Pamusoro pekudzikisa mazinga ehuga, berberine inewo vimbiso yekudzikisa cholesterol uye pamwe neropa. High cholesterol uye high blood pressure zvakajairika muvanhu vane chirwere cheshuga uye zvinogona kuwedzera njodzi yechirwere chemwoyo.
Berberineyakaratidzwa kuva yakachengeteka mune dzakawanda zvidzidzo zvekiriniki, uye muzvidzidzo zvevanhu, varwere vashomanana chete ndivo vakashuma kusvotwa, kurutsa, manyoka, kana kuvimbiswa pamiyero yakajairika. Mishonga yakakwirira inogona kukonzera kutemwa nemusoro, kushatirwa kweganda, uye kurova kwemwoyo, asi izvi hazviwanzo.
MedlinePlus inotaura izvozvoberberineiri "zvichida yakachengeteka" kune vanhu vakuru vazhinji pamadhora kusvika ku1.5 gramu pazuva kwemwedzi mitanhatu; inogonawo kunge yakachengeteka kushandiswa kwenguva pfupi kune vanhu vakuru vazhinji. Nekudaro, berberine inoonekwa se "Zvichida isina Kuchengetedzeka" yevakadzi vane nhumbu kana vanoyamwisa, vacheche, uye vana.
Imwe yematambudziko makuru ekuchengetedza neberberine ndeyekuti inogona kusangana nemimwe mishonga. Kutora berberine nemumwe mushonga wechirwere cheshuga kunogona kuita kuti shuga yako yeropa iderere zvakanyanya. Mukuwedzera, berberine inogona kupindirana neropa-kupeta zvinodhaka warfarin. cyclosporine, mushonga unoshandiswa mune organ transplant varwere, uye sedatives.
Nepoberberineinoratidza chivimbiso semushonga mutsva wechirwere cheshuga, ramba uchifunga kuti zvakakura, zvenguva refu zvidzidzo zvekiriniki zvekomboni iyi hazvisati zvaitwa. Ndinovimba izvi zvichaitwa munguva pfupiberberineinogona kunge iri imwe sarudzo yekurapa chirwere cheshuga, kunyanya usati watanga insulin therapy.
Pakupedzisira, nguvaberberineinogona kukubatsira kubata chirwere cheshuga, haisi kutsiva mararamiro ane hutano, ane humbowo hwakawanda hwekutsigira mabhenefiti ayo ekutarisira chirwere cheshuga.
Kuda kudzidza zvakawanda nezvechirwere cheshuga uye chikafu chekuwedzera? Verenga "Vane Diabetic Vanogona Kutora Turmeric Supplements?", "Vane Chishuga Vanogona Kushandisa Apple Cider Vinegar?" uye "Herbs for Diabetes".
Iye akanyoreswa Dietitian uye Certified Diabetes Educator ane Goodmeasures, LLC, uye ndiye mukuru weCDE Virtual Diabetes Chirongwa. Campbell ndiye munyori weKugara Uine Utano neChirwere cheshuga: Nutrition & Meal Planning, munyori-mubatanidzwa we16 Myths of a Diabetic Diet, uye akanyorera zvinyorwa zvinosanganisira Diabetes Self-Management, Diabetes Spectrum, Clinical Diabetes, Diabetes Research & Wellness Foundation's. tsamba yenhau, DiabeticConnect.com, uye CDiabetes.com Campbell ndiye munyori weKuramba Uine Utano neDiabetes: Nutrition & Meal Planning, munyori-pamwe we16 Myths of a Diabetic Diet, uye akanyorera zvinyorwa zvinosanganisira Diabetes Self-Management, Diabetes Spectrum, Clinical Diabetes, Diabetes Research & Wellness Foundation's newsletter, DiabeticConnect.com, uye CDiabetes.com Campbell ndiye munyori we Ramba Uine Hutano neChirwere cheshuga: Nutrition uye Kuronga Kwekudya, co-munyori we16 Diet Myths for Diabetes, uye akanyora zvinyorwa zvezvinyorwa zvakadai seDiabetes Self-Management, The Diabetes Spectrum, Clinical Diabetes, Foundation for Diabetes Research uye Wellness. tsamba yenhau, DiabeticConnect.com uye CDiabetes.com Campbell ndiye munyori weKuramba Uine Utano Neshuga: Zvokudya uye Kuronga Kwekudya, munyori-mubatanidzwa we16 Diet Myths for Diabetes, uye akanyora zvinyorwa zveDiabetes Self-Management, The Diabetes Spectrum, Clinical Diabetes. , Chirwere cheshuga “. Tsvagiridzo uye Hutano Chokwadi Sheet, DiabeticConnect.com uye CDiabetes.com
Medical Advice Disclaimer: Zvinyorwa uye maonero akataurwa pane ino saiti ndeaya emunyori uye kwete hazvo muparidzi kana mushambadzi. Ruzivo urwu runowanikwa kubva kuvanyori vezvekurapa vane hunyanzvi uye haruunze zano rekurapa kana kurudziro yerudzi rwupi zvarwo, uye haufanirwe kuvimba neruzivo rwuri muzvinyorwa zvakadaro kana zvirevo sechitsividzo chekubvunzana nenyanzvi yako yehutano inokwanisa kuzadzisa zvaunoda iwe pachako.
Izvo zvakakosha kuti usarudze zviyo zvinopisa kuti uwane kukosha kwakanyanya kwekudya pasina kuwandisa nezvishoma-kupfuura-zvakakodzera zvinongedzo…