Kugadzirisa chirwere chako cheshuga hazvirevi kuti unofanira kurega kunakidzwa nechikafu chaunoda. App yeDiabetes Self-Management inopa maresipi anopfuura 900 anobatsira chirwere cheshuga ekusarudza kubva, anosanganisira madhizeti, ndiro dzepasta dzine makabhohaidhiretsi mashoma, zvekudya zvinonaka, dzimwe nzira dzakagochwa, nezvimwewo.

Kana wakambonzwa nezvazvoberberine, pamwe unoziva kuti imishonga inowedzerwa dzimwe nguva inoshambadzirwa senzira yekubatsira kudzora chirwere cheshuga cherudzi rwechipiri. Asi inoshanda zvechokwadi here? Unofanira kurega kutora mishonga yako yechirwere cheshuga wotanga kutora berberine here? Ramba uchiverenga kuti uwane rumwe ruzivo.
Berberinemushonga unowanikwa mune zvimwe zvirimwa zvakaita se goldenseal, golden thread, Oregon grape, European barberry, uye wood turmeric. Une kuravira kunovava uye ruvara rweyero. Berberine yave ichishandiswa mumishonga yechivanhu muChina, India, neMiddle East kwemakore anopfuura 400, sekureva kwechinyorwa chakaburitswa muna Zvita 2014 mujenari reBiochemistry and Cell Biology. MuNorth America, berberine inowanikwa muCoptis chinensis, iyo inorimwa kutengeswa muUnited States, kunyanya muBlue Ridge Mountains.
Berberinechinhu chinoshandiswa pakurapa zvirwere zvakasiyana-siyana. MedlinePlus yeNIH inotsanangura mamwe emashandisirwo echinhu ichi:
Berberine 0.9 g inonwiwa nemuromo zuva nezuva neamlodipine yakaderera BP kupfuura amlodipine chete.
Berberine inonwiwa inogona kuderedza shuga yeropa, mafuta, uye testosterone muvakadzi vane PCOS.
Dare reComprehensive Natural Medicines Database rinoti berberine "inoshanda zvakanaka" pamamiriro ezvinhu ari pamusoro apa.
Muchidzidzo cha2008 chakaburitswa mujenari reMetabolism, vanyori vakati: "Kukanganisa kwe berberine muropa kwakashumwa muChina muna 1988 payakashandiswa kurapa manyoka muvarwere vane chirwere cheshuga." muChina pakurapa chirwere cheshuga. Muchidzidzo ichi chekuedza, vakuru vekuChina makumi matatu nevatanhatu vane chirwere cheshuga cherudzi rwechipiri vakasarudzwa zvisina kurongeka kuti vatore berberine kana metformin kwemwedzi mitatu. Vanyori vakataura kuti mhedzisiro ye hypoglycemia yeberberineZvakafanana nemetformin, nekudzikira kukuru kweA1C, shuga yeropa isati yasvika uye yapera kudya, uye triglycerides. Vakagumisa kuti berberine inogona kunge iri "mushonga unodiwa" wechirwere cheshuga cherudzi rwechipiri, asi vakati inofanira kuongororwa mumapoka makuru evanhu nemamwe mapoka emadzinza.
Tsvakurudzo yakawanda pamusoro peberberineYakaitwa muChina uye yakashandisa berberine kubva kumushonga wemishonga wekuChina unonzi Coptis chinensis. Mamwe manyuko eberberine haana kudzidzwa zvakanyanya. Pamusoro pezvo, chiyero uye nguva yekushandiswa kweberberine zvaisiyana kubva pakudzidza kusvika pakudzidza.
Pamusoro pekuderedza huwandu hweshuga muropa, berberine ine vimbiso yekuderedza cholesterol uye pamwe BP. Cholesterol yakakwira uye BP yakakwira zvakajairika kuvanhu vane chirwere cheshuga uye zvinogona kuwedzera njodzi yezvirwere zvemwoyo.
BerberineZvakaratidzwa kuti hazvina njodzi muzvidzidzo zvakawanda zvekiriniki, uye muzvidzidzo zvevanhu, varwere vashoma chete ndivo vakataura nezvekusvotwa, kurutsa, manyoka, kana kuvimbiwa pamipimo yakajairwa. Mishonga yakawanda inogona kukonzera misoro, kutsamwa kweganda, uye kurova kwemoyo, asi izvi hazviwanzoitiki.
MedlinePlus inotaura kutiberberine"Zvingangove zvakachengeteka" kune vanhu vakuru vazhinji kana paine madosi anosvika 1.5 gramu pazuva kwemwedzi mitanhatu; zvinogonawo kunge zvakachengeteka kushandiswa kwenguva pfupi kune vanhu vakuru vazhinji. Zvisinei, berberine inoonekwa se "Zvingangove Zvisina Kuchengeteka" kune vakadzi vane pamuviri kana vanoyamwisa, vacheche, nevana.
Chimwe chezvinhu zvikuru zvinonetsa nezvekuchengetedzwa kweberberine ndechekuti inogona kukanganisana nemimwe mishonga. Kutora berberine pamwe chete nemumwe mushonga wechirwere cheshuga kunogona kukonzera kuti shuga yeropa rako iderere zvakanyanya. Pamusoro pezvo, berberine inogona kukanganisana nemushonga unoderedza ropa warfarin, cyclosporine, mushonga unoshandiswa muvarwere vanoisirwa nhengo, uye mishonga inonyaradza.
Panguva iyoberberineinoratidza tarisiro semushonga mutsva wechirwere cheshuga, yeuka kuti zvidzidzo zvikuru zvekiriniki zvemushonga uyu hazvisati zvaitwa. Ndinovimba izvi zvichaitwa munguva pfupi iri kutevera.berberineinogona kuva imwe nzira yekurapa chirwere cheshuga, kunyanya usati watanga kurapwa ne insulin.
Pakupedzisira, panguvaberberinezvinogona kukubatsira kudzora chirwere chako cheshuga, hachisi chinhu chinotsiva mararamiro ane hutano, icho chine humbowo hwakawanda hunotsigira mabhenefiti acho pakurapa chirwere cheshuga.
Une shungu dzekudzidza zvakawanda nezvechirwere cheshuga uye zvekudya zvinovaka muviri? Verenga "Vane chirwere cheshuga vanogona kutora mishonga yeTurmeric here?", "Vane chirwere cheshuga vanogona kushandisa vhiniga yeapuro here?" uye "Mishonga yechirwere cheshuga".
Iye inyanzvi yezvekudya yakanyoreswa uye mudzidzisi wezvechirwere cheshuga ane Certified neGoodmeasures, LLC, uye ndiye mukuru weCDE Virtual Diabetes Program. Campbell ndiye munyori weStaying Healthy with Diabetes: Nutrition & Meal Planning, munyori pamwe chete we16 Myths of a Diabetic Diet, uye akanyora mabhuku anosanganisira Diabetes Self-Management, Diabetes Spectrum, Clinical Diabetes, tsamba yenhau yeDiabetes Research & Wellness Foundation, DiabeticConnect.com, uye CDiabetes.com Campbell ndiye munyori weStay Healthy with Diabetes: Nutrition and Meal Planning, uye akanyorawo zvinyorwa zvemabhuku akadai seDiabetes Self-Management, The Diabetes Spectrum, Clinical Diabetes, Foundation for Diabetes Research and Wellness. tsamba dzenhau, DiabeticConnect.com uye CDiabetes.com Campbell ndiye munyori weStaying Healthy with Diabetes: Nutrition and Meal Planning, munyori pamwe chete we16 Diet Myths for Diabetes, uye akanyora zvinyorwa zveDiabetes Self-Management, The Diabetes Spectrum, Clinical Diabetes, Diabetes “. Research and Health Fact Sheet, DiabeticConnect.com uye CDiabetes.com
Kuzvidzivirira Pamazano Ekurapa: Mashoko nepfungwa dzakataurwa pawebsite ino ndedzemunyori kwete hazvo muparidzi kana mushambadzi. Ruzivo urwu rwunowanikwa kubva kuvanyori vezvekurapa vane hunyanzvi uye haruna kurudziro yezvekurapa kana kurudziro yerudzi rupi zvarwo, uye haufanirwe kuvimba neruzivo rwuri mumabhuku akadaro kana mashoko senzira yekubvunzana nenyanzvi yehutano yako ine hunyanzvi kuti igutse zvaunoda iwe pachako.
Zvakakosha kusarudza zviyo zvinopisa zvakakodzera kuti uwane zvinovaka muviri zvakanyanya pasina kunyanyisa kushandisa zvinhu zvisina kunaka…