Kathy Wong inyanzvi yezvehutano uye hutano hwehutano. Basa rake rinogara richiratidzwa munhau seFirst For Women, Women's World uye Natural Health.
Melissa Nieves, LND, RD, chiremba wezvekudya akanyoreswa uye ane rezinesi ane rezinesi anoshanda semutauriri we telemedicine dietitian. Akatanga iyo yemahara chikafu fashoni blog uye webhusaiti Nutricion al Grano uye anogara muTexas.
Blueberry Extract ndeye yakasikwa yehutano yekuwedzera yakagadzirwa kubva kune yakaomeswa blueberry muto. Blueberry inobvisa ine hupfumi hwekudya uye antioxidants ine inobatsira chirimwa makomisheni (kusanganisira iyo flavonol quercetin) uye anthocyanins, iyo inofungidzirwa kuderedza kuzvimba uye kudzivirira chirwere chemoyo nekenza.
Mumushonga wechisikigo, muchero weblueberry unofungidzirwa kuti une hutano hwakawanda, kusanganisira kuvandudzwa kwehutano hwevascular. Inowanzoshandiswa kurapa kana kudzivirira zvinotevera mamiriro:
Kunyangwe kutsvagisa nezvehutano hweblueberry kubviswa kuri kushoma, zvimwe zvidzidzo zvinoratidza kuti blueberries inogona kunge iine mamwe mabhenefiti.
Zvidzidzo zveblueberries uye cognition zvakashandisa fresh blueberries, blueberry powder, kana blueberry juice concentrate.
Muchidzidzo chakabudiswa muChikafu & Basa muna 2017, vatsvakurudzi vakaongorora migumisiro yekuziva kwekudya pamwe nechando-yakaomeswa blueberry powder kana placebo paboka revana vari pakati pemakore manomwe negumi. kupiwa basa rekuziva. Muchidzidzo chakabudiswa muChikafu & Basa muna 2017, vatsvakurudzi vakaongorora migumisiro yekuziva kwekudya pamwe nechando-yakaomeswa blueberry powder kana placebo paboka revana vari pakati pemakore manomwe negumi. kupiwa basa rekuziva. Muchidzidzo chakaburitswa mujenari Chikafu & Basa muna 2017, vaongorori vakaongorora mhedzisiro yekudya yakaomeswa-yakaomeswa blueberry poda kana placebo muboka revana vane makore manomwe kusvika gumi.Maawa matatu mushure mekudya hupfu hweblueberry, vatori vechikamu vakapiwa basa rekuziva. Muchidzidzo che2017 chakaburitswa mujenari Chikafu & Basa, vaongorori vakaongorora mhedzisiro yekudya yakaomeswa-yakaomeswa blueberry poda kana placebo muboka revana vane makore manomwe kusvika gumi.Maawa matatu mushure mekudya hupfu hweblueberry, vatori vechikamu vakapiwa basa rekuziva. Vatori vechikamu vakatora hupfu hweblueberry vakawanikwa kuti vapedze basa zvakanyanya nekukurumidza kupfuura avo vari muboka rekutonga.
Freeze-yakaomeswa blueberries inogonawo kuvandudza mamwe maficha ekuziva basa muvakuru. Semuenzaniso, mune chidzidzo chakabudiswa muEuropean Journal of Nutrition, vanhu vane makore 60 kusvika ku75 vakadya mablueberries akaomeswa nechando kana placebo kwemazuva makumi mapfumbamwe. Vatori vechikamu vakapedza kuziva, kuenzanisa uye gait bvunzo pakutanga uye vakaonekwazve pamazuva 45 ne90.
Avo vakatora blueberries vakaita zvirinani pabvunzo dzekuziva, kusanganisira basa rekuchinja uye kudzidza mutauro. Zvisinei, hapana kufamba kana kuenzana kwakavandudzika.
Kunwa zvinwiwa zveblueberry zvinogona kuvandudza kugara zvakanaka. Chidzidzo chakaburitswa muna 2017 chaisanganisira vana nevakuru vechidiki vainwa chinwiwa cheblueberry kana placebo. Mamiriro evatori vechikamu akaongororwa maawa maviri vasati vanwa uye mushure mekunwa chinwiwa.
Vatsvagiri vakaona kuti chinwiwa cheblueberry chakawedzera mhedzisiro asi chakave nemhedzisiro pamanzwiro asina kunaka.
Mumushumo wa2018 wakaburitswa muOngororo yeChikafu Sayenzi uye Nutrition, vaongorori vakaongorora zvakamboburitswa kiriniki miedzo yeblueberries kana cranberries yekudzora shuga yeropa murudzi rwechipiri chirwere cheshuga.
Mukuongorora kwavo, vakaona kuti kushandisa blueberry extract kana powdered supplements (inopa 9.1 kana 9.8 milligrams (mg) yeanthocyanins, maererano) kwe8 kusvika kumavhiki e12 kwaibatsira mukudzora mazinga ehuga muvanhu vane chirwere cheshuga chechipiri. type.
Mumushonga wechisikigo, muchero weblueberry une mabhenefiti ehutano, kusanganisira kuvandudza hutano hwevascular uye kubatsira kuderera kweropa muvanhu vane high blood pressure.
Imwe ongororo yakawana kuti kudya blueberries zuva nezuva kwemavhiki matanhatu hakuna kunatsiridza BP. Nekudaro, yakavandudza endothelial basa. (Iyo yemukati-kati ye arterioles, endothelium, inobatanidzwa mumabasa akawanda anokosha emuviri, kusanganisira kudzora kweropa.)
Kusvika iye zvino, zvishoma zvinozivikanwa pamusoro pekuchengetedzwa kwenguva refu yeblueberry extract supplementation. Nekudaro, hazvizivikanwe kuti yakawanda sei blueberry yakatorwa yakachengeteka kutora.
Nekuda kwekuti bhururu yebhururu inogona kuderedza mazinga ehuga, vanhu vanotora mishonga yechirwere cheshuga vanofanira kushandisa iyi yekuwedzera nekuchenjerera.
Ani naani akambovhiyiwa anofanira kurega kutora blueberry extract kwemavhiki maviri asati avhiyiwa akarongwa nokuti hypoglycemia inogona kuitika.
Blueberry inobvisa inowanikwa mumakapisi, tinctures, hupfu, uye zvinonyungudika nemvura. Inowanikwa muzvitoro zvechikafu zvekudya, ma pharmacy, uye online.
Iko hakuna mwero muyero weblueberry extract. Kuwedzera kutsvagisa kunodiwa kusati kwave kwakachengetedzeka huwandu hunogona kutsanangurwa.
Tevedzera zvinongedzerwa pane yekuwedzera label, kazhinji kapuni 1 yehupfu yakaoma, piritsi 1 (rine 200 kusvika 400 mg yeblueberry concentrate), kana 8 kusvika gumi maspuni eblueberry concentrate.
Blueberry inobvisa inotorwa kubva pairimwa akareba mablueberries kana madiki emusango mablueberries. Sarudza organic marudzi ayo zvidzidzo anoratidza akakwira mune antioxidants uye zvimwe zvinovaka muviri pane zvisiri-organic michero.
Ndapota cherechedza kuti blueberry extract yakasiyana neblueberry leaf extract. Bilberry extract inowanikwa kubva kumuchero weblueberry, uye mashizha emashizha anowanikwa kubva pamashizha emuchero weblueberry. Vane zvimwe zvinopindirana mabhenefiti, asi hazvichinjike.
Mavara ekuwedzera anofanirwa kutaura kana iyo yakatorwa kubva mumichero kana mashizha, saka iva nechokwadi chekutarisa kuti ugone kutenga chigadzirwa chaunoda. Zvakare ita shuwa kuti iwe unoverenga iyo yese ingredient rondedzero. Vazhinji vagadziri vanowedzera mamwe mavhitaminzi, zvinovaka muviri, kana mishonga yemakwenzi kuti bhurabhu inotorwa.
Zvimwe zvinowedzera, zvakadai sevhitamini C (ascorbic acid), zvinogona kuwedzera migumisiro yeblueberry extract, asi vamwe vanogona kupindirana nemushonga kana kukonzera kukanganisa. Kunyanya, marigold supplements inogona kukonzera kusagadzikana kune vanhu vanonzwa neragweed kana mamwe maruva.
Zvakare, tarisa iyo label kune yakavimbika yechitatu-bato chisimbiso, senge USP, NSF International, kana ConsumerLab. Izvi hazvivimbise kushanda kwechigadzirwa, asi zvinotaridza kuti zvimisikidzo zvakanyorwa pazita ndizvo zvauri kuwana.
Zviri nani kutora blueberry extract pane kudya blueberries rose? Yese blueberries uye blueberry zvinyorwa zvakapfuma mavhitamini nemamineral. Zvichienderana neformula, blueberry extract supplements inogona kunge iine madosi epamusoro ezvinovaka muviri kupfuura michero yakazara.
Zvisinei, mafibisi acho anobviswa panguva yekutorwa. Blueberries inoonekwa seyakanaka sosi yefiber, ine 3.6 magiramu pa1 kapu. Zvichienderana nekudya kwe2,000 makorikori pazuva, iyi igumi neina muzana yekukurudzirwa kwezuva nezuva fiber kudya. Kana kudya kwako kwatove kushomeka mufiber, yakazara blueberries inogona kunge iri nani kwauri.
Ndezvipi zvimwe zvekudya kana zvinowedzera zvine anthocyanins? Mimwe michero yakapfuma yeanthocyanin nemiriwo inosanganisira mablackberries, cherries, raspberries, mapomegranati, mazambiringa, red hanyanisi, radishes, uye bhinzi. High anthocyanin supplements inosanganisira blueberries, acai, aronia, marmalade cherries, uye elderberries.
Kunyange zvichikurumidza kugumisa kuti blueberry extract inogona kudzivirira kana kurapa chero chirwere, tsvakurudzo inoratidza zvakajeka kuti blueberries yose inzvimbo ine simba yezvokudya, kusanganisira mavitamini, zvicherwa, uye zvakakosha antioxidants. Kana uri kufunga kutora blueberry extract supplements, taura nemutarisiri wako wehutano kuti uone kana zvakakunakira iwe.
Ma Li, Sun Zheng, Zeng Yu, Luo Ming, Yang Jie. Molecular mechanism uye therapeutic effect yezvikamu zvinoshanda zveblueberries pane zvirwere zvisingaperi zvevanhu. Int J Mol Sci. 2018;19(9). doi: 10.3390/ijms19092785
Krikoryan R., Shidler MD, Nash TA et al. Blueberry inowedzera inovandudza ndangariro muvanhu vakuru. J Agro-chikafu chemakemikari. 2010;58(7):3996-4000. doi: 10.1021/jf9029332
Zhu Yi, Sun Jie, Lu Wei et al. Mhedzisiro yeblueberry supplementation paBP: ongororo yakarongeka uye meta-analysis yerandomized kiriniki miedzo. J Hum Hypertension. 2017;31(3):165-171. doi: 10.1038/jhh.2016.70
White AR, Shaffer G., Williams KM Mhedzisiro yezvido zvekuziva pakuita basa rekuita basa mushure mekumedzwa kweblueberry yemusango muvana vane makore manomwe kusvika gumi. basa rekudya. 2017;8(11):4129-4138. doi: 10.1039/c7fo00832e
Miller MG, Hamilton DA, Joseph JA, Shukitt-Hale B. Dietary blueberries inovandudza cognition kune vakwegura mune imwe sarudzo, kaviri-mapofu, placebo-controlled controlled trial. European culinary magazini. 2017. 57(3): 1169-1180. doi: 10.1007/s00394-017-1400-8.
Khalid S, Barfoot KL, May G, et al. Mhedzisiro ye pungent blueberry flavonoids pane mafungiro muvana uye vechidiki vakuru. zvinovaka muviri. 2017;9(2). doi: 10.3390/nu9020158
Rocha DMUP, Caldas APS, da Silva BP, Hermsdorff HHM, Alfenas RCG. Mhedzisiro yeblueberry uye cranberry kushandiswa pane glycemic control mune Type 2 chirwere cheshuga: kuongororwa kwakarongeka. Crit Rev Food Sci Nutr. 2018;59(11):1816-1828. doi: 10.1080/10408398.2018.1430019
Najjar RS, Mu S., Feresin RG Blueberry polyphenols inowedzera nitric oxide mazinga uye attenuate angiotensin II-induced oxidative stress uye zviratidzo zvinoputika mumasero evanhu aortic endothelial. Antioxidant (Basel). 2022 Kurume 23; 11 (4): 616. doi: 10.3390/antiox11040616
Stull AJ, Cash KC, Champagne CM, etc. Blueberries inovandudza endothelial basa asi kwete kuwedzerwa kweropa kune vanhu vakuru vane metabolic syndrome: chirongwa chekliniki chinongorongedzerwa, kaviri-bofu, placebo. zvinovaka muviri. 2015;7(6):4107-23. doi: 10.3390/nu7064107
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American Heart Association. Zviyo zvakakwana, zviyo zvakanatswa uye fiber yekudya. Yakagadziridzwa Gunyana 20, 2016
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Yakanyorwa naKathy Wong Kathy Wong inyanzvi yezvekudya uye yehutano. Basa rake rinogara richiratidzwa munhau seFirst For Women, Women's World uye Natural Health.