Kathy Wong inyanzvi yezvekudya uye yehutano. Basa rake rinogara richiratidzwa munhau dzakadai seFirst For Women, Women's World naNatural Health.
Melissa Nieves, LND, RD, inyanzvi yezvekudya yakanyoreswa uye ine rezinesi rezvekudya inoshanda senyanzvi yezvekudya ye telemedicine inotaura mitauro miviri. Akatanga blog yefashoni yezvekudya yemahara uye webhusaiti yeNutricion al Grano uye anogara kuTexas.
Blueberry Extract chinhu chinowedzerwa pahutano chinogadzirwa nemuto weblueberry wakaomeswa. Blueberry extract inzvimbo yakawanda yekudya zvinovaka muviri uye ma antioxidants ane mishonga inobatsira yemiti (kusanganisira flavonol quercetin) uye anthocyanins, zvinofungidzirwa kuti zvinoderedza kuzvimba nekudzivirira chirwere chemwoyo nekenza.
Mukurapa kwechisikigo, blueberry extract inofungidzirwa kuti ine mabhenefiti akawanda pahutano, kusanganisira hutano hwetsinga dzeropa. Inowanzoshandiswa kurapa kana kudzivirira zvirwere zvinotevera:
Kunyangwe tsvakiridzo pamusoro pemigumisiro yehutano ye blueberry extract yakaganhurirwa, dzimwe ongororo dzinoratidza kuti blueberries inogona kunge iine zvimwe zvakanakira.
Zvidzidzo zvemablueberries nepfungwa zvakashandisa mablueberries matsva, upfu hweblueberry, kana muto weblueberry.
Muchidzidzo chakaburitswa muFood & Function muna 2017, vaongorori vakaongorora mhedzisiro yekuziva kana ukadya upfu hweblueberry hwakaomeswa nechando kana placebo paboka revana vari pakati pemakore manomwe negumi. Maawa matatu mushure mekudya upfu hweblueberry, vatori vechikamu vakapihwa basa rekuziva. Muchidzidzo chakaburitswa muFood & Function muna 2017, vaongorori vakaongorora mhedzisiro yekuziva kana ukadya upfu hweblueberry hwakaomeswa nechando kana placebo paboka revana vari pakati pemakore manomwe negumi. Maawa matatu mushure mekudya upfu hweblueberry, vatori vechikamu vakapihwa basa rekuziva. Muchidzidzo chakaburitswa mumagazini yeFood & Function muna 2017, vaongorori vakaongorora mhedzisiro yekuziva kwekudya upfu hweblueberry hwakaomeswa nechando kana placebo muboka revana vane makore manomwe kusvika gumi.Maawa matatu mushure mekunwa upfu hweblueberry, vatori vechikamu vakapihwa basa rekufunga. Muchidzidzo chakaitwa muna 2017 chakaburitswa mumagazini inonzi Food & Function, vaongorori vakaongorora migumisiro yekudya upfu hweblueberry hwakaomeswa nechando kana placebo muboka revana vane makore manomwe kusvika gumi.Maawa matatu mushure mekunwa upfu hweblueberry, vatori vechikamu vakapihwa basa rekuziva. Vatori vechikamu vakanwa upfu hweblueberry vakaonekwa kuti vakapedza basa nekukurumidza kupfuura avo vari muboka rekutonga.
Mablueberries akaomeswa nechando anogonawo kuvandudza mamwe mabasa ekufunga muvanhu vakuru. Semuenzaniso, muchidzidzo chakaburitswa muEuropean Journal of Nutrition, vanhu vane makore ari pakati pe60 ne75 vakadya mablueberries akaomeswa nechando kana placebo kwemazuva makumi mapfumbamwe. Vatori vechikamu vakapedza bvunzo dzekuziva, kuenzana uye kufamba pakutanga uye vakaonekwazve pamazuva makumi mana nemashanu negumi nemapfumbamwe.
Avo vakanwa mablueberries vakashanda zviri nani pabvunzo dzepfungwa, kusanganisira kuchinjana mabasa nekudzidza mutauro. Zvisinei, kufamba kana kuenzana hazvina kuvandudzika.
Kunwa zvinwiwa zveblueberry kunogona kuvandudza hutano hwemunhu. Chidzidzo chakaburitswa muna 2017 chaisanganisira vana nevakuru vechidiki vakanwa chinwiwa cheblueberry kana placebo. Manzwiro evatori vechikamu akaongororwa maawa maviri vasati vanwa uye mushure mekunwa.
Vaongorori vakaona kuti chinwiwa cheblueberry chakawedzera mhedzisiro yakanaka asi hachina simba guru pamanzwiro asina kunaka.
Mumushumo wa2018 wakaburitswa muOngororo yeSainzi Yezvekudya uye Zvekudya, vaongorori vakaongorora miedzo yekiriniki yakamboburitswa yemablueberries kana macranberries yekudzora shuga yeropa muchirwere cheshuga cherudzi rwechipiri.
Muongororo yavo, vakaona kuti kushandisa blueberry extract kana kuti supplements yeupfu (inopa 9.1 kana 9.8 milligrams (mg) ye anthocyanins, zvichiteerana) kwemavhiki masere kusvika gumi nemaviri kwaibatsira mukuderedza huwandu hweshuga muropa muvanhu vane chirwere cheshuga cherudzi rwechipiri.
Mukurapa kwechisikigo, blueberry extract ine mabhenefiti ehutano, anosanganisira kuvandudza hutano hwetsinga dzeropa uye kubatsira kuderedza BP kuvanhu vane BP yakakwira.
Imwe ongororo yakawana kuti kudya mablueberries zuva nezuva kwemavhiki matanhatu hakuna kuwedzera BP. Zvisinei, kwakavandudza mashandiro e endothelium. (Chikamu chemukati che arterioles, endothelium, chinobatanidzwa mumabasa akawanda akakosha emuviri, kusanganisira kudzora BP.)
Kusvika pari zvino, hapana zvakawanda zvinozivikanwa nezvekuchengetedzeka kwekuwedzera kweblueberry extract kwenguva refu. Zvisinei, hazvizivikanwe kuti blueberry extract yakawanda sei yakachengeteka kunwiwa.
Nekuti blueberry extract inogona kuderedza huwandu hweshuga muropa, vanhu vanotora mishonga yeshuga vanofanira kushandisa mushonga uyu nekungwarira.
Munhu wese akambovhiyiwa anofanira kurega kutora blueberry extract mavhiki maviri asati avhiyiwa nekuti hypoglycemia inogona kuitika.
Chinwiwa cheBlueberry chinowanikwa mumakapisi, matincture, hupfu, uye zvinonyungudika mumvura. Chinowanikwa muzvitoro zvekudya zvechisikigo, mapharmacy, uye online.
Hapana mwero wemhando yeblueberry extract. Kutsvagurudza kwakawanda kunodiwa kuti pave neruzivo rwakachengeteka rwemhando iyi.
Tevedzera mirayiridzo iri papepa rekuwedzera, kazhinji chipunu chimwe cheupfu hwakaoma, piritsi rimwe chete (rine 200 kusvika 400 mg ye blueberry concentrate), kana zvipunu zvisere kusvika gumi zve blueberry concentrate.
Zvinwiwa zveBlueberry zvinowanikwa kubva mumablueberries marefu akarimwa kana mablueberries madiki emusango. Sarudza mhando dzeorganic dzinoratidzwa neongororo kuti dzine maantioxidants akawanda nezvimwe zvinovaka muviri kupfuura michero isiri yeorganic.
Ndapota cherechedzai kuti blueberry extract yakasiyana neblueberry leaf extract. Bilberry extract inowanikwa kubva mumuchero weblueberry, uye green extract inowanikwa kubva mumashizha emugwenzi weblueberry. Ane zvimwe zvakanakira zvakafanana, asi haachinjiki.
Zvinyorwa zvekuwedzera zvinofanira kutaura kana muchero wacho wakabva mumichero kana mashizha, saka iva nechokwadi chekutarisa kuti ugone kutenga chigadzirwa chaunoda. Ita shuwawo kuti waverenga runyorwa rwezvinhu zvese zvinoshandiswa. Vagadziri vazhinji vanowedzera mamwe mavhitamini, zvinovaka muviri, kana zvinhu zvemiti mumuchero weblueberry.
Zvimwe zvinowedzerwa, zvakaita sevhitamini C (ascorbic acid), zvinogona kuwedzera simba remushonga weblueberry, nepo zvimwe zvinogona kukanganisa mushonga uyu kana kukonzera kusawirirana. Kunyanya, zvinowedzerwa zvemarigold zvinogona kukonzera allergy kune vanhu vanorwara neragweed kana mamwe maruva.
Zvakare, tarisa label yacho kuti uone kana paine chisimbiso chechitatu chakavimbika, senge USP, NSF International, kana ConsumerLab. Izvi hazvivimbise kushanda kwechigadzirwa, asi zvinoratidza kuti zvinhu zvakanyorwa palabel ndizvo zvauri kuwana.
Zviri nani here kutora blueberry extract pane kudya blueberries yakazara? Mablueberries ese nemablueberry extracts ane mavhitamini nemaminerari akawanda. Zvichienderana nefomula, mablueberry extract supplements anogona kunge aine zvinovaka muviri zvakawanda kupfuura michero yese.
Zvisinei, fiber dzinobviswa panguva yekubviswa. Mablueberries anoonekwa senzvimbo yakanaka yefiber, ine 3.6 gramu pakapu imwe chete. Zvichibva pakudya kwemacalorie 2,000 pazuva, iyi i14 muzana yefiber yaunokurudzirwa kudya zuva nezuva. Kana kudya kwako kusina fiber yakakwana, mablueberries angave ari nani kwauri.
Ndezvipi zvimwe zvekudya kana zvekudya zvinovaka muviri zvine anthocyanins? Mimwe michero nemiriwo ine anthocyanin yakawanda inosanganisira mablackberries, macherries, maraspberries, mapomegraneti, mazambiringa, hanyanisi tsvuku, radishes, nebhinzi. Zvimwe zvekudya zvine anthocyanin yakawanda zvinosanganisira mablueberries, acai, aronia, mamarmalade cherries, uye maelderberries.
Kunyange hazvo zvichiri kutanga kugumisa kuti mushonga weblueberry unogona kudzivirira kana kurapa chero chirwere, tsvakiridzo inoratidza zvakajeka kuti mushonga weblueberry wese une simba rekudya zvinovaka muviri, zvinosanganisira mavhitamini, zvicherwa, uye maantioxydants akakosha. Kana uri kufunga nezvekushandisa mishonga yeblueberry, taura nemupi wehutano wako kuti uone kana wakakunakira.
Ma Li, Sun Zheng, Zeng Yu, Luo Ming, Yang Jie. Maitiro emasero uye mhedzisiro yekurapa kwezvikamu zvinoshanda zveblueberries pazvirwere zvevanhu zvisingaperi. Int J Mol Sci. 2018;19(9). doi: 10.3390/ijms19092785
Krikoryan R., Shidler MD, Nash TA nevamwe. Mishonga yeBlueberry inovandudza ndangariro muvanhu vakwegura. J Agro-food chemistry. 2010;58(7):3996-4000. doi: 10.1021/jf9029332
Zhu Yi, Sun Jie, Lu Wei nevamwe. Migumisiro yekuwedzera blueberry paBP: ongororo yakarongeka uye meta-analysis yemiedzo yekiriniki isina kurongeka. J Hum Hypertension. 2017;31(3):165-171. doi: 10.1038/jhh.2016.70
White AR, Shaffer G., Williams KM Mhedzisiro yezvinodiwa nepfungwa pakushanda kwebasa repamusoro mushure mekumedzwa kweblueberry yemusango muvana vane makore 7 kusvika ku10. basa rechikafu. 2017;8(11):4129-4138. doi: 10.1039/c7fo00832e
Miller MG, Hamilton DA, Joseph JA, Shukitt-Hale B. Mablueberries ekudya anovandudza kugona kuziva kwevakwegura muongororo yakarongwa, isina kupofumadzwa kaviri, uye inodzorwa ne placebo. European culinary magazine. 2017. 57(3): 1169-1180. doi: 10.1007/s00394-017-1400-8.
Khalid S, Barfoot KL, May G, nevamwe. Mhedzisiro ye blueberry flavonoids inorwadza pamanzwiro evana nevechidiki. zvinovaka muviri. 2017;9(2). doi: 10.3390/nu9020158
Rocha DMUP, Caldas APS, da Silva BP, Hermsdorff HHM, Alfenas RCG. Mhedzisiro yekudyiwa kweblueberry necranberry pakudzora glycemic muchirwere cheshuga cherudzi rwechipiri: ongororo yakarongeka. Crit Rev Food Sci Nutr. 2018;59(11):1816-1828. doi: 10.1080/10408398.2018.1430019
Najjar RS, Mu S., Feresin RG Mapolyphenols eBlueberry anowedzera mazinga e nitric oxide uye anoderedza angiotensin II-induced oxidative stress uye inflammatory signaling mumasero e endothelial endothelial emunhu. Antioxidant (Basel). 2022 Kurume 23; 11 (4): 616. doi: 10.3390/antiox11040616
Stull AJ, Cash KC, Champagne CM, nezvimwewo. Mablueberries anovandudza mashandiro e endothelial asi kwete BP muvanhu vakuru vane metabolic syndrome: bvunzo yekiriniki yakarongwa, isina kupofumadzwa kaviri, inodzorwa ne placebo. zvinovaka muviri. 2015;7(6):4107-23. doi: 10.3390/nu7064107
Crinnion WJ Zvikafu zvechisikigo zvine zvakawanda zvinovaka muviri, zvine mishonga yekuuraya zvipembenene zvishoma, uye zvinogona kubatsira hutano hwevatengi. Altern Med Rev. 2010;15(1):4-12
Sangano reAmerican Heart Association. Zviyo zvakakwana, zviyo zvakanatswa uye fiber yekudya. Yakagadziridzwa Gunyana 20, 2016
Khoo HE, Azlan A., Tan ST, Lim SM Anthocyanins uye Anthocyanins: Pigments dzemavara sechikafu, zvinhu zvinoshandiswa mumishonga, uye mabhenefiti anogona kuwanikwa pahutano. Tangi rezvekudya. 2017;61(1):1361779. doi: 10.1080/16546628.2017.1361779
Yakanyorwa naKathy Wong Kathy Wong inyanzvi yezvekudya uye yehutano. Basa rake rinogara richiratidzwa munhau dzakadai seFirst For Women, Women's World uye Natural Health.