Pfupiso

Do you hvane COVID-19sKubva pakutanga kweCOVID-19 kusvika pari zvino,mzviratidzo zvakawanda zvinotiratidza, kunyanya kune vakwegura nevana, mashoko akaipa nezvezviratidzo zvine matambudziko. Ndapota chenjererai kuona chiremba chero nguva kana muchinzwa kusagadzikana.

Kuti udzivise hutachiona, kurwisa uku ndiko kudzivirirwa kwemuviri! Kusadzivirirwa kwemuviri kunogona kukanganisa huwandu hwemigumisiro yeCOVID-19.

Lycopene

Lycopeneine simba guru rekudzivirira ma lymphocytes kubva mukukuvadzwa kwemembrane yesero kana kufa kwemasero kunokonzerwa ne nitric oxide, uye kugona kwayo kubvisa oxygen free radicals kwakasimbawo kupfuura mamwe ma carotenoids. Lycopene, carotenoid compound inovimbisa zvikuru, haigone kugadzirwa mumuviri wemunhu uye inofanira kuwanikwa kuburikidza nekuwedzera kwekudya. Inogona kushandiswa sezvigadzirwa zvehutano, zvekudya zvinowedzerwa, kupenda zvinwiwa, nezvimwewo.

Coenzyme Q10

Coenzyme Q10iantioxidant inonyungudika mumafuta, inova chimwe chezvinhu zvinokosha muhupenyu hwemunhu. Inogona kumutsa kudya kunovaka muviri kwemasero evanhu nesimba remasero, uye ine simba rekuvandudza dziviriro yemuviri yevanhu.

Coenzyme Q10 (CoQ10) chinhu chakakosha chinobatanidzwa mukugadzirwa kwesimba re metabolic. Ongororo dzichangoburwa dzinoratidza kuti antioxidant uye anti-inflammatory properties inogona kubatsira mukurapa varwere vane chirwere cheCOVID-19. Saka, chikafu ichi chinogona kubatsira mukuderedza oxidative stress uye kuzvimba kunokonzerwa nehutachiona hwakadai seSARS-CoV-2, zvichikonzera mhinduro yakaringana yekudzivirira muviri pasina kukonzera cytokine dutu, iyo yakabatana nematambudziko makuru ekufema. Mukupedzisa, kuferefeta basa reCoQ10 mukurwisa COVID-19 kwakaratidza kukosha kwayo senzira yekudzivirira uye yekuderedza matambudziko emangwana nedenda.

Chinyorwa chegariki

Garlic ine alliin, allicin, allicin nezvimwe zvinovaka muviri zvemazuva ose. Zvinovaka muviri zvakaita semakabhohaidhiretsi, mapuroteni uye zvinhu zvidiki zviri mugariki zvinoita 15% yehuremu hwayo, crude fiber inoita 15%, mvura inoita 70%, uye garlic oil inoita 0.24%-0.3%. Allicin ine simba rakasimba rekudzivirira chakuvhuvhu nemabhakitiriya, inogona kuvandudza mashandiro ekudzivirira muviri emasero emuviri, uye inyanzvi yakanaka yekudzivirira muviri.

Quercetin

Quercetinchinhu chinosanganiswa nepolyphenolic chinowanikwa mumichero yakawanda, miriwo nezvinwiwa. Zvidzidzo zvakaratidza kuti quercetin inogona kuva nemhedzisiro yeantioxidant, antiviral, anti-inflammatory uye immune system.

Kana usinganzwe zvakanaka mushure mekusangana neCovid-19, unogona kuedza chimwe chinhu chinovaka muviri kuti uderedze zvimwe zvezvinetso zvinotevera. Kune rumwe rutivi, unofanira kuenda kuchipatara kana ukanzwa kusagadzikana nenguva.

Mareferensi:

https://zhuanlan.zhihu.com

Hargreaves IR, Mantle D. COVID-19, Coenzyme Q10 uye Selenium. Adv Exp Med Biol. 2021;1327:161-168. doi: 10.1007/978-3-030-71697-4_13. PMID: 34279837.

https://new.qq.com