Liquid chlorophyll ndiyo ichangoburwa obsession kana zvasvika kune hutano paTikTok. Nezvekunyora uku, #Chlophyll hashtag paapp yaunganidza maonero anodarika 97 miriyoni, nevashandisi vachiti chinobuda chechirimwa chinochenesa ganda ravo, chinoderedza kuputika, uye chinovabatsira kuderedza uremu. Asi kutaura uku kwakarurama sei? Takabvunza vezvekudya uye dzimwe nyanzvi kuti tikubatsire kuti unzwisise zvizere mabhenefiti echlorophyll, zvaasingakwanisi, uye nzira yakanakisa yekuishandisa.
Chlorophyll ivara rinowanikwa mumiti inopa zvirimwa tint yazvo yegirinhi. Inobvumirawo zvirimwa kushandura chiedza chezuva kuva chikafu kuburikidza nephotosynthesis.
Nekudaro, zvinowedzerwa senge chlorophyll madonhwe uye liquid chlorophyll hazvisi chaizvo chlorophyll. Izvo zvine chlorophyll, semi-synthetic, inonyungudika mumvura yechlorophyll yakagadzirwa nekubatanidza sodium nemhangura munyu nechlorophyll, iyo inonzi inoita kuti zvive nyore kuti muviri utore, anotsanangura kudaro chiremba wemishonga yemhuri yeLos Angeles Noel Reed, MD. "Chlorophyll yechisikigo inogona kuputsika panguva yekugayiwa isati yapinda muura," anodaro. Iyo US Food and Drug Administration (FDA) inotaura kuti vanhu vanopfuura makore gumi nemaviri vanogona kushandisa zvakachengeteka kusvika 300 mg yechlorophyll pazuva.
Nekudaro iwe unosarudza kushandisa chlorophyll, ita shuwa kuti unotanga padanho rakaderera uye zvishoma nezvishoma uchiwedzera zvakanyanya sezvaunogona kushivirira. "Chlorophyll inogona kukonzera gastrointestinal zvinokonzerwa, kusanganisira manyoka uye kubuda kwemavara weti / tsvina," akadaro Reed. "Sezvinoita chero chekuwedzera, unofanirwa kubvunza chiremba wako usati watora nekuda kwekugona kusangana kwezvinodhaka nemhedzisiro mumamiriro asingaperi."
Sekureva kwaTrista Best, nyanzvi yezvekudya uye yezvakatipoteredza, chlorophyll "yakapfuma mune antioxidants" uye "inoshanda nenzira yekurapa kubatsira muviri, kunyanya immune system." Antioxidants inoshanda seanopesana nekuputika mumuviri, zvichibatsira "kuvandudza maitiro ezvirwere zvekudzivirira muviri uye kupindura kwemuviri," anotsanangura kudaro.
Nekuda kwekuti chlorophyll ine antioxidant ine simba, vamwe vaongorori vakawana kuti kuitora nemuromo (kana kuishandisa nemusoro) kunogona kubatsira kurapa mburwa, maburi akawedzera, uye zviratidzo zvekuchembera. Chidzidzo chidiki chakaburitswa muJournal of Dermatological Drugs chakaedza kushanda kwetopical chlorophyll muvanhu vane mburwa ndokuona iri kurapa kunoshanda. Imwe ongororo yakabudiswa muKorea Journal yeDermatology Research yakaedza mhedzisiro yekudya chlorophyll pavakadzi vanopfuura makore makumi mana nemashanu uye yakaona kuti "zvikuru" yakaderedza makwinya uye yakavandudza kusimba kweganda.
Sekutaura kwaita vamwe vashandisi veTikTok, masayendisiti akatarisawo mune zvingangoitika zvekurwisa cancer yechlorophyll. Ongororo yakaitwa muna 2001 naJohns Hopkins University yakawana kuti "kutora chlorophyll kana kudya miriwo yakasvibira ine chlorophyll ... inogona kunge iri nzira inoshanda yekudzikisa njodzi yechiropa uye mamwe magomarara ezvakatipoteredza," anodaro munyori. tsvakiridzo yakaitwa naThomas Kensler, Ph.D., inotsanangurwa mukuburitswa kwenhau. Nekudaro, sekutaurwa kwazvinoitwa naReid, chidzidzo ichi chakaganhurirwa kune chairo iro chlorophyll inogona kuita mukurapa cancer, uye "parizvino hapachina humbowo hwakakwana hwekutsigira izvi zvakanaka."
Kunyangwe vashandisi vazhinji veTikTok vachiti vanoshandisa chlorophyll seyekuwedzera pakuderedza uremu kana kuzvimba, pane tsvakiridzo shoma inobatanidza chlorophyll nekudzikira uremu, saka nyanzvi hadzikurudzire kuvimba nayo pakuderedza uremu. Nekudaro, nyanzvi yezvekudya kwekiriniki Laura DeCesaris anoti iyo inorwisa-kuzvimba antioxidants muchlorophyll "inotsigira hutano hwehuturu kushanda," iyo inogona kukurumidza metabolism uye kubatsira kugaya.
Chlorophyll inowanikwa zvakasununguka mune zvakawanda zvezvirimwa zvatinodya, saka kuwedzera kudya kwako kwemiriwo yakasvibira (kunyanya miriwo sepinashi, collard greens, uye kale) inzira yechisikigo yekuwedzera huwandu hwechlorophyll mukudya kwako, Reed anodaro. Nekudaro, kana iwe uchida kuve nechokwadi chekuti uri kuwana yakakwana chlorophyll, nyanzvi dzakawanda dzatakataura kuti dzikurudzire wheatgrass, iyo De Cesares anoti "ine simba sosi" yechlorophyll. Nyanzvi yezvokudya zvinovaka muviri Haley Pomeroy anowedzera kuti wheatgrass inewo zvokudya zvakawanda zvakadai se“protein, vhitamini E, magnesium, phosphorus nezvimwe zvakawanda zvinovaka muviri zvinokosha.”
Vazhinji venyanzvi dzatakabvunza vakabvuma kuti kumwe kutsvagisa kunodiwa pane chaiyo chlorophyll supplements. Nekudaro, De Cesaris anocherekedza kuti kubva pakuwedzera chlorophyll supplements pakudya kwako kusingaite kunge kune yakawanda yakaipa mhedzisiro, hazvikuvadze kuiedza.
"Ndaona vanhu vakakwana vachinzwa mabhenefiti ekuisa chlorophyll muhupenyu hwavo hwezuva nezuva uye vanotenda kuti inogona kuve chikamu chakakosha chehupenyu hune hutano hwese, kunyangwe kushomeka kwekutsvaga kwakasimba," akadaro.
"[Chlorophyll] inozivikanwa kuva ne antioxidant uye anti-inflammatory properties, saka munyaya iyi inogona kubatsira chaizvo kutsigira hutano hwemasero edu uye naizvozvo kushanda kwematishu uye nhengo, asi tsvakurudzo yakawanda inodiwa kuti unzwisise zvizere huwandu hwehuwandu hwehutachiona. hunhu hwayo. Hutano hunobatsira," Reed akawedzera.
Mushure mekunge wabvunza chiremba wako uye wagamuchira mvumo yekuwedzera chlorophyll mukudya kwako, unofanirwa kusarudza kuti ungaiwedzera sei. Chlorophyll supplements inouya nenzira dzakasiyana-siyana-madonhwe, capsules, powders, sprays, nezvimwe-uye zvezvose, Decesaris anofarira mvura yakasanganiswa uye softgels zvakanakisisa.
“Zvipfapfaidza zviri nani pakushandisa misoro, uye zvinwiwa nehupfu zvinogona kusanganiswa nyore mu[zvinwiwa],” anotsanangura kudaro.
Kunyanya, DeCesaris anokurudzira iyo Standard Process Chlorophyll Complex yekuwedzera mune softgel fomu. Zvinopfuura 80 muzana yemishonga yemishonga inoshandiswa kugadzira ma supplements inobva kumapurazi ezve organic, maererano nerudzi.
Amy Shapiro, RD, uye muvambi weReal Nutrition muNew York, anoda Iyezvino Chikafu Liquid Chlorophyll (ikozvino chapera) uye Sunfood Chlorella Flakes. (Chlorella igwere rakasvibirira remvura yakachena rine chlorophyll yakawanda.) “Maalga aya ose ari maviri ari nyore kuisa muzvokudya zvako uye ane zvakawanda zvinovaka muviri—tsenga zvishoma, wedzera madonhwe mashomanana mumvura, kana kuti sanganisa nejecha rinotonhora nechando. ,” akadaro. .
Vazhinji venyanzvi dzatakabvunza vakati vanoda majekiseni ewheatgrass seyekuwedzera chlorophyll yemazuva ese. Ichi chigadzirwa chinobva kuKOR Shots chine gorosi germ uye spirulina (zvese zvine simba masosi echlorophyll), pamwe neananasi, ndimu uye muto weginger yekuwedzera kunaka uye kudya kunovaka muviri. Iwo mafoto akaverengerwa 4.7 nyeredzi ne25 Amazon vatengi.
Kana dziri dzekuenda kusarudzo, Functional Medicine Practitioner, Clinical Nutrition Specialist uye Certified Dietitian Kelly Bay anoti "anonyanya kufarira" mvura yechlorophyll. Mukuwedzera kune chlorophyll, chinwiwa chacho chinewo vhitamini A, vhitamini B12, vhitamini C, uye vhitamini D. Iyi mvura ine antioxidant yakawanda inowanikwa mumapakiti e12 kana 6.
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