Liquid chlorophyll ndiyo inonyanya kutaurwa nezveutano paTikTok. Pari zvino, hashtag ye #Chlophyll paapp iyi yaonekwa nevanhu vanodarika mamiriyoni makumi mapfumbamwe nemanomwe, vashandisi vachiti mushonga uyu unobvisa ganda ravo, unoderedza kuzvimba, uye unovabatsira kudzikisa huremu. Asi izvi zvine musoro zvakadini? Takabvunza nyanzvi dzezvekudya nedzimwe nyanzvi kuti tikubatsirei kunzwisisa mabhenefiti ese e chlorophyll, miganhu yayo, uye nzira yakanakisisa yekuishandisa.
Chlorophyll ipendi inowanikwa mumiti inoita kuti zvirimwa zvionekwe zvakasvibira. Inobvumirawo zvirimwa kushandura chiedza chezuva kuita zvinovaka muviri kuburikidza ne photosynthesis.
Zvisinei, zvinowedzerwa zvakaita semadonhwe echlorophyll nechlorophyll yemvura hazvisi chlorophyll chaiyo. Zvine chlorophyll, rudzi rwechlorophyll inonyungudika mumvura, inogadzirwa nekubatanidza sodium ne copper salts ne chlorophyll, iyo inonzi inoita kuti zvive nyore kuti muviri unye, anotsanangura kudaro chiremba wemishonga yemhuri yeLos Angeles Noel Reed, MD. "Chlorophyll yechisikigo inogona kuputswa panguva yekugaya isati yanyudzwa mudumbu," anodaro. US Food and Drug Administration (FDA) inoti vanhu vane makore anopfuura gumi nemaviri vanogona kudya kusvika 300 mg ye chlorophyll pazuva zvakachengeteka.
Zvisinei nekuti unosarudza kushandisa chlorophyll, iva nechokwadi chekuti watanga nedosi shoma woiwedzera zvishoma nezvishoma sezvaunokwanisa. "Chlorophyll inogona kukonzera migumisiro yemudumbu, kusanganisira manyoka uye kuchinja ruvara rweweti/tsvina," akadaro Reed. "Sezvimwe zvinowedzerwa, unofanirwa kubvunza chiremba wako usati watora nekuda kwekugona kwekushandisa mishonga pamwe nemigumisiro yakaipa muzvirwere zvisingaperi."
Sekureva kwaTrista Best, nyanzvi yezvekudya yakanyoreswa uye nyanzvi yezvakatipoteredza, chlorophyll "yakapfuma mu antioxidants" uye "inoshanda nenzira yekurapa kuti ibatsire muviri, kunyanya masoja ekudzivirira muviri." Antioxidants inoshanda semishonga inodzivirira kuzvimba mumuviri, ichibatsira "kuvandudza mashandiro emasoja ekudzivirira muviri uye mhinduro yemuviri," anotsanangura kudaro.
Nekuti chlorophyll iantioxidant ine simba, vamwe vaongorori vakaona kuti kuitora nemuromo (kana kuiisa pamusoro) kunogona kubatsira kurapa mapundu, maburi akakura, uye zviratidzo zvekukwegura. Chidzidzo chidiki chakaburitswa muJournal of Dermatological Drugs chakaedza kushanda kwechlorophyll yemushonga wepamusoro muvanhu vane mapundu uye chakaona kuti mushonga uyu unoshanda. Chimwe chidzidzo chakaburitswa muKorean Journal of Dermatology Research chakaedza mhedzisiro yechlorophyll yekudya pavakadzi vane makore anopfuura 45 uye chakaona kuti "zvikuru" inoderedza makwinya uye inovandudza kusimba kweganda.
Sezvakataurwa nevamwe vashandisi veTikTok, masayendisiti akaongororawo migumisiro inogona kukonzerwa nechlorophyll pakurwisa kenza. Ongororo yakaitwa muna 2001 neJohns Hopkins University yakawana kuti "kutora chlorophyll kana kudya miriwo yakasvibira yakawanda muchlorophyll ... ingave nzira inoshanda yekuderedza njodzi yekenza yechiropa nedzimwe kenza dzezvakatipoteredza," anodaro munyori. Tsvagiridzo yaThomas Kensler, Ph.D., inotsanangurwa mupepanhau. Zvisinei, sezvakataurwa naReid, chidzidzo ichi chakaganhurirwa kune basa chairo iro chlorophyll inogona kuita mukurapa kenza, uye "pari zvino hapana humbowo hwakakwana hwekutsigira mabhenefiti aya."
Kunyangwe vazhinji vanoshandisa TikTok vachiti vanoshandisa chlorophyll sechikafu chekuderedza uremu kana kuzvimba, hapana tsvakurudzo yakawanda yakaitwa inobatanidza chlorophyll nekuderedza uremu, saka nyanzvi hadzikurudzire kuvimba nayo pakuderedza uremu. Zvisinei, nyanzvi yezvekudya Laura DeCesaris anoti ma antioxidants anodzivirira kuzvimba ari mu chlorophyll "anotsigira mashandiro akanaka emudumbu," izvo zvinogona kukurumidzisa metabolism uye kubatsira kugaya chikafu.
Chlorophyll inowanikwa zvakasikwa muzvirimwa zvakawanda zvatinodya, saka kuwedzera kudya kwako miriwo mitema (kunyanya miriwo yakaita sespinachi, collard greens, uye kale) inzira yechisikigo yekuwedzera huwandu hwechlorophyll mukudya kwako, Reed anodaro. Zvisinei, kana uchida kuva nechokwadi chekuti uri kuwana chlorophyll yakakwana, nyanzvi dzinoverengeka dzatakataura nadzo dzinokurudzira wheatgrass, iyo De Cesares anoti "inobva chlorophyll ine simba." Nyanzvi yezvekudya Haley Pomeroy anowedzera kuti wheatgrass yakapfumawo mune zvinovaka muviri zvakaita se "protein, vitamin E, magnesium, phosphorus nezvimwe zvinovaka muviri zvakawanda zvakakosha."
Nyanzvi zhinji dzatakabvunza dzakabvumirana kuti panodiwa tsvakiridzo yakawanda pamusoro pemishonga yekuwedzera chlorophyll. Zvisinei, De Cesaris anoti sezvo kuwedzera mishonga yekuwedzera chlorophyll mukudya kwako kusingaratidzike sekusina migumisiro yakaipa yakawanda, hazvikuvadzi kuedza.
"Ndakaona vanhu vakawanda vachinzwa mabhenefiti ekushandisa chlorophyll muhupenyu hwavo hwezuva nezuva uye vanotenda kuti inogona kuva chikamu chakakosha chemararamiro ane hutano, kunyangwe pasina tsvakurudzo yakasimba," akadaro.
"[Chlorophyll] inozivikanwa nekuva nemasimba ekudzivirira kukuvadza uye ekudzivirira kuzvimba, saka panyaya iyi inogona kubatsira chaizvo kutsigira hutano hwemasero edu uye nekudaro kushanda kwenyama nenhengo, asi kutsvagurudza kwakawanda kunodiwa kuti tinzwisise zvizere huwandu hwakazara hwemabasa ayo. Mabhenefiti ehutano," Reed akawedzera.
Mushure mekunge mabvunza chiremba wenyu uye magamuchira mvumo yekuwedzera chlorophyll mukudya kwenyu, munofanira kusarudza kuti mungaiwedzera sei. Mishonga yekuwedzera yechlorophyll inouya mumhando dzakasiyana-siyana—madonhwe, makapisi, hupfu, mapfapfaidzo, nezvimwewo—uye pane zvese, Decesaris inonyanya kufarira musanganiswa wemvura uye ma softgels.
"Masipreyi ari nani pakushandisa paganda, uye mvura nehupfu zvinogona kusanganiswa zviri nyore mu [zvinwiwa]," anotsanangura kudaro.
Zvikuru sei, DeCesaris inokurudzira Standard Process Chlorophyll Complex supplement muchimiro chesoftgel. Zvinopfuura 80 muzana yezvinhu zvinoshandiswa kugadzira supplements zvinobva kumapurazi eorganic, zvichienderana nekambani iyi.
Amy Shapiro, RD, uye muvambi weReal Nutrition muNew York, anoda Now Food Liquid Chlorophyll (pari zvino haisipo) uye Sunfood Chlorella Flakes. (Chlorella igwenzi remvura yakachena rine chlorophyll yakawanda.) "Dzese idzi algae dziri nyore kuisa mukudya kwako uye dzine zvinovaka muviri zvakawanda—tsenga zvishoma, wedzera madonhwe mashoma mumvura, kana kusanganisa nejecha rinotonhora zvikuru," akadaro.
Nyanzvi dzakawanda dzatakabvunza dzakati dzinoda majekiseni ehuswa hwegorosi sekuwedzera kwechlorophyll zuva nezuva. Chigadzirwa ichi chinobva kuKOR Shots chine wheat germ nespirulina (zvose zviri manyuko ane simba echlorophyll), pamwe nemajusi epineapple, remoni neginger ekuwedzera kunaka uye kudya kunovaka muviri. Mifananidzo iyi yakapihwa nyeredzi 4.7 nevatengi makumi maviri nevashanu veAmazon.
Nezvesarudzo dzekushandisa panguva yekufamba, Nyanzvi yeMishonga Inoshanda, Nyanzvi Yezvekudya Zvinovaka Muviri uye Nyanzvi Yezvekudya Yakanyoreswa Kelly Bay vanoti "vanofarira zvikuru" mvura yechlorophyll. Pamusoro pechlorophyll, chinwiwa ichi chinewo vhitamini A, vhitamini B12, vhitamini C, uye vhitamini D. Mvura iyi ine maantioxidant akawanda inowanikwa mumapaketi e12 kana 6.
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