Nhau - Muti weSt John's unokanganisa hope here?

Wort yeSt. John (Hypericum perforatum) mushonga unoshandiswa nemiti unozivikanwa wave uchishandiswa kwemazana emakore kurapa zvirwere zvakasiyana-siyana, kunyanya matambudziko epfungwa akadai sekuora mwoyo uye kuzvidya mwoyo. Nekushandiswa kwawo zvakanyanya pakuvandudza hutano hwepfungwa, vanhu vazhinji vanoshamisika kana St. John's Wort extract inogonawo kukanganisa maitiro ekurara. Chinyorwa chino chichaongorora mibvunzo yakati wandei ine chekuita nemhedzisiro yeSt. John's Wort pakurara uye kuti ingatsigira sei kana kukanganisa kunaka kwekurara.

Chii chinonzi St. John's Wort Extract?

Mushonga weSt. John's Wort unobva mumaruva emutiHypericum perforatumchirimwa, chine mishonga inoshanda yakaita sehypericin nehyperforin. Mishonga iyi inofungidzirwa kuti inobatsira pakuvandudza manzwiro echirimwa. Yakashandiswa pakurapa kuora mwoyo kushoma kusvika pakati nepakati, St. John's Wort yave mushonga unoshandiswa zvakanyanya pakuvandudza hutano hwepfungwa.

Kunyange zvazvo St. John's Wort ichizivikanwa zvikuru nekugona kwayo kuderedza zviratidzo zvekuora mwoyo nekuzvidya mwoyo, migumisiro yayo pamhando yekurara uye matambudziko ekurara yakwezvawo kufarira. Kunzwisisa kana St. John's Wort ichigona kukanganisa kurara kunoda kuongororwa kwemaitiro ayo pamanzwiro nezvimwe zvinhu zvine chekuita nazvo zvinogona kukanganisa kurara.

Ko St. John's Wort Inogona Kuvandudza Hunhu Hwekurara Here?

Ehe,Wort yeSt. Johninogona kunatsiridza kurara zvisina kunanga nekubata matambudziko anokonzera kurara, akadai sekuora mwoyo nekuzvidya mwoyo. Sezvo mamiriro aya ariwo anowanzo kukonzera matambudziko ekurara, kushandisa St. John's Wort kunogona kubatsira kudzora maitiro ekurara nekuderedza matambudziko epfungwa.

Kuderedza Zviratidzo zveKuora Mwoyo

Kushungurudzika kunowanzo konzera matambudziko ekurara, akadai sekushaya hope zvakanyanya kana kurara zvakanyanya. St. John's Wort inoshandiswa zvakanyanya nekuda kwemhedzisiro yayo yekuora mwoyo, uye kuvandudza mafungiro kunogona kutungamira kuhope dzakanaka. Tsvagiridzo yakaratidza kuti St. John's Wort inogona kubatsira kuderedza zviratidzo zvekuora mwoyo nekuwedzera kuwanikwa kwemamwe ma neurotransmitters muuropi, anosanganisira serotonin, dopamine, uye norepinephrine. Makemikari aya anoita basa rakakosha mukudzora manzwiro nekurara.

Kuderedza Kunetseka

Kuzvidya mwoyo chimwe chinhu chakakosha chinogona kukanganisa hope. Vanhu vane kuzvidya mwoyo vanowanzosangana nematambudziko ekurara kana kuramba vakarara. St. John's Wort, kuburikidza nekugona kwayo kuderedza zviratidzo zvekuzvidya mwoyo, inogona kubatsira vanhu kurara zviri nyore uye kunakidzwa nekurara kwakazorora. Nekudzikamisa pfungwa uye kuderedza kushushikana, inogona kugadzira nzvimbo inobatsira kurara.

St. John's Wort Inokanganisa Sei Kurara Kwese?

Wort yeSt. JohnKukanganisa kwazvinoita kurara hakusati kwanyatsonzwisiswa, uye kutsvagurudza kwakawanda kunodiwa kuti kusimbiswe mhedzisiro yazvo zvakananga. Zvisinei, simba remushonga uyu pamanzwiro uye kushushikana zvinoratidza kuti unogona kukanganisa rhythm ye circadian uye marongerwo ekurara.

Mhedzisiro Inogona Kuitika paCircadian Rhythm

Mutsetse we circadian, unozivikanwawo sewachi yemukati memuviri, unodzora kurara nekumuka. Kukanganiswa kwemafungiro, kunyanya kubva mukuora mwoyo nekuzvidya mwoyo, kunogona kukanganisa mutsetse we circadian uye kutungamira kumapati ekurara asina kurongeka. Nekuvandudza mafungiro uye kuderedza zviratidzo zvekuora mwoyo, St. John's Wort inogona kubatsira kudzora zvakare mutsetse we circadian, zvichitungamira kumapati ekurara akarongeka uye kunaka kwekurara.

Kurara Kwakarongwa uye Kurara kweREM

Kunyange hazvo zvidzidzo zvakananga pamusoro pemigumisiro yeSt. John's Wort pakurara kweREM nekurara kwakadzika zvishoma, kuvandudza mafungiro kunogona kubatsira vanhu kuwana hope dzinozorodza. Kurara kweREM (kukurumidza kufamba kwemaziso) inhanho yekurara inobatanidzwa nekurota uye kudzoreredzwa kwepfungwa. Nekugadzirisa matambudziko emanzwiro, St. John's Wort inogona kuvandudza kunaka kwekurara nenzira isina kunanga nekubvumira muviri kupinda muzvikamu zvakadzika uye zvinozorodza zvekurara.

mhedziso

Wort yeSt. JohnChinwiwa ichi chine mukana wekuvandudza kunaka kwekurara nekubata zvikonzero zvinokonzera matambudziko ekurara, zvakaita sekuora mwoyo nekuzvidya mwoyo. Kunyange zvazvo chingabatsira vanhu vane matambudziko ekurara ane chekuita nemanzwiro, zvakakosha kuziva migumisiro inogona kuitika, kusanganisira kusangana nemishonga uye njodzi yekukurudzirwa kwevamwe vanhu. Sezvineiwo nechero mushonga wekuwedzera, zvakakosha kubvunza nyanzvi yehutano usati watanga St. John's Wort kuti uve nechokwadi chekuti isarudzo yakachengeteka uye inoshanda yekuvandudza kurara.