Nhau - Go Purple Naturally: Ube Extract Inowedzera Ruvara uye Kukosha kuMafomula Ako

Upfu hweUbe chii?

Ube, inozivikanwawo seyam yepepuru (Dioscorea alata), imuriwo une midzi yepepuru inoyevedza unodiwa muzvikafu zvakawanda zvekuAsia nekuda kwekunaka kwayo, magadzirirwo ayo akapfuma, uye ruvara rwayo runokwezva maziso. Ube inotorwa kubva muminda yakasarudzwa zvakanaka uye inogadziriswa kuti irambe iine pigment yayo yechisikigo yeanthocyanin uye zvinovaka muviri. Nekuda kweizvozvo, inopa musanganiswa wakasimba weruvara rwechisikigo, chikafu chinoshanda, uye runako rwakachena - zvichiita kuti ive yakakodzera kushandiswa kwechikafu chemazuva ano, zvinwiwa, uye zvekudya zvine hutano.

Ruvara rwechisikigo runoonekwa zvakanyanya

Munguva yanhasi yekuchenesa mavara, madhayi ekugadzira ari kutsiviwa nekukurumidza nezvinomera. Ube ine ruvara rwepepuru rwechisikigo runoyevedza uye rwakachengeteka kune akasiyana-siyana magadzirirwo.

Inoita kuti ruvara rugare rwakasimba muzvishandiso zvakaita se: Zvinhu zvakabikwa uye makeke Masmoothies, tii dzemukaka, uye lattes dzine flavoured Zvinovaka muviri (makapisi, mapiritsi, magummies) Zvigadzirwa zvekuchengetedza ganda zvechisikigo uye zvekushongedza. Izvi zvinoita kuti uve mhinduro yemaindasitiri akawanda kune mabrandi ari kutsvaga simba rekuona uye kushanda kwechokwadi.

Mabhenefiti Anoshanda Kupfuura Ruvara

Anthocyanins - ma antioxidants ane simba anozivikanwa nekurwisa ma free radicals uye anotsigira hutano hwemwoyo nepfungwa. Fiber yekudya - inobatsira kugaya chikafu uye inosimudzira hutano hwemudumbu. Zvicherwa zvakakosha - zvakaita se potassium, magnesium, uye manganese. Hunhu uhwu hunobvumira vagadziri kuti vagadzire zvigadzirwa zvavo kwete kungotaridzika zvakanaka chete asiwo sezvinobatsira pakudya, zvichienderana nezvinodiwa nevatengi zve "runako kubva mukati" uye chikafu chinotarisa hutano.

Maitiro Emusika Anotsigira Kuchinja Kwekuva Purple

Kufarira kwepasi rose zvekudya zvine ruvara rwepepuru kuri kukura nekukurumidza. Vatengi vanobatanidza mavara epepuru nehuwandu hwakawanda hweantioxidant uye zvinhu zvinoshamisa, zvepamusoro-soro. Ube inonyatsoenderana nekwakabva zvakasikwa, kukosha kwebasa, uye hunhu hwetsika.

Inonyanya kufarirwa munzvimbo dzine manakiro akafuridzirwa neAsia uye mafomu matsva ari kudiwa zvakanyanya. Uyezve, ube yave nemukurumbira mukuru munhau dzemagariro evanhu uye mafambiro ezvekudya, zvichiwedzera ruzivo rwevatengi uye kuda kuziva—zvichigadzira mikana mitsva yekusiyanisa mhando.

Sei Uchifanira Kusarudza Ube Yakaomeswa? 100% Yechisikigo - Haina zvimwe zvinowedzerwa zvekugadzira uye zvinochengetedza Yakagadzikana uye Iri Nyore Kushandisa - Inonyungudika uye inogara kwenguva refu muchimiro cheupfu Inoshandiswa mumhando dzakasiyana-siyana - Yakakodzera chikafu, zvinwiwa, zvekudya zvinovaka muviri, uye kushandiswa kwezvizoro Yakachena Inokodzera mavara - Inofadza vatengi vane hanya nehutano uye vanoziva nezvezvinhu zvinoshandiswa

Wedzera Kukosha Neruvara Rwese rwePepuru Kunyangwe uri kugadzira upfu hwesmoothie yepepuru, dhizeti revegan, kana chigadzirwa chekuchengetedza ganda chine antioxidant yakawanda, chinwiwa chakaomeswa cheube chinopa mushonga wako ruvara, nyaya, uye chinhu chinodiwa nemusika wanhasi. Shandisa pepuru zviri zvega—nekuti runako, hutano, uye zvisikwa zviri muzvigadzirwa zvese.