Kathy Wong inyanzvi yezvehutano uye hutano hwehutano. Basa rake rinogara richiratidzwa munhau seFirst For Women, Women's World uye Natural Health.
Meredith Bull, ND, ane rezinesi naturopath mune yakavanzika maitiro muLos Angeles, California.
Gotu kola (Centella asiatica) chirimwa chine mashizha chinowanzo shandiswa muAsia cuisine uye chine nhoroondo refu yekushandiswa mumishonga yechivanhu yekuChina nemushonga weAyurvedic. Ichi chisingaperi chirimwa chinowanikwa kunzvimbo dzinopisa dzeSoutheast Asia uye chinowanzoshandiswa semuto, tii, kana muriwo wemashizha egirinhi.
Gotu kola inoshandiswa kune yayo antibacterial, antidiabetic, anti-inflammatory, antidepressant, uye memory-enhancing properties. Inotengeswa zvakanyanya sechikafu chekuwedzera muchimiro che capsules, hupfu, tinctures, uye topical gadziriro.
Gotu kola inozivikanwawo semachakwi penny uye Indian penny. Muchivanhu cheChinese mushonga, unonzi ji xue sao, uye muAyurvedic mushonga, unonzi brahmi.
Pakati pevarapi vakasiyana, gotu kola inofungidzirwa kuti ine zvakawanda zvinogona kubatsira pautano, kubva pakurapa zvirwere (zvakadai seherpes zoster) kudzivirira chirwere cheAlzheimer, kugwamba kweropa, uye kunyange kubata pamuviri.
Coke inonzi inobatsira kubvisa kuzvidya mwoyo, asima, kuora mwoyo, chirwere cheshuga, manyoka, kuneta, kusadya zvakanaka, uye maronda emudumbu.
Kana ikaiswa pamusoro, cola inogona kubatsira kukurumidza kupora maronda uye kuderedza kutaridzika kwemavara akatambanudzwa uye mavanga.
Gotu kola yagara ichishandiswa semushonga wemishonga kurapa kusagadzikana kwemafungiro nekuvandudza ndangariro. Nepo mhedzisiro yakasanganiswa, pane humbowo hwemamwe mabhenefiti akananga uye asina kunanga.
Ongororo ye2017 yezvidzidzo zvakaburitswa muScientific Reports yakawana humbowo hudiki hwekuti Coke yakanyatso kuvandudza cognition kana ndangariro, kunyangwe yakaita sekuwedzera kusvinura uye kuderedza kushushikana mukati meawa.
Gotu kola inogona kugadzirisa basa reurotransmitter inonzi gamma-aminobutyric acid (GABA). Asidhi yeAsia inofungidzirwa kuti inokonzera izvi.
Nekupesvedzera kuti GABA inotorwa sei nehuropi, asiatic acid inogona kudzoreredza kushushikana pasina mhedzisiro yemaitiro echinyakare GABA agonist zvinodhaka seamplim (zolpidem) uye barbiturates. Kunogonawo kuita basa mukurapa kuora mwoyo, kushaya hope, uye kuneta kusingaperi.

Pane humwe humbowo hwekuti cola inogona kuvandudza kutenderera muvanhu vane chisingaperi venous insufficiency (CVI). Venous insufficiency ndiyo mamiriro umo masvingo uye / kana mavharuvhu emagetsi ari mumucheto wezasi haashande zvakanaka, kudzorera ropa kumwoyo zvisina kunaka.

Ongororo ye2013 yekuongorora kweMalasian yakagumisa kuti vanhu vakwegura vakagamuchira gotu kola vakawana kuvandudzwa kukuru kwezviratidzo zveCVI, kusanganisira kurema mumakumbo, kurwadziwa, uye kuzvimba (kuzvimba nekuda kwemvura uye kuzvimba).
Izvi zvinofungidzirwa kuti zvinokonzerwa nemakemikari anonzi triterpenes, ayo anokurudzira kugadzirwa kwemwoyo glycosides. Cardiac glycosides ma organic compounds anowedzera simba uye contractility yemoyo.
Pane humwe humbowo hwekuti cola inogona kudzikamisa mafuta plaque mutsinga dzeropa, ichidzivirira kubva pakudonha uye kukonzera chirwere chemoyo kana sitiroko.
Varapi vemakwenzi vave vachishandisa gotu kola mafuta uye salves kuporesa maronda. Uchapupu huripo hunoratidza kuti triterpenoid inonzi asiaticoside inokurudzira kugadzirwa kwe collagen uye inokurudzira kukura kwemitsipa mitsva yeropa (angiogenesis) panzvimbo yekukuvara.
Zvinonzi gotu kola inogona kurapa zvirwere zvakadai semaperembudzi nekenza zvakanyanya kuwedzererwa. Asi pane humwe uchapupu hwokuti kumwe kutsvakurudza kungadiwa.
MuSoutheast Asia, gotu kola inoshandiswa kune zvese zvekudya uye zvekurapa zvinangwa. Senhengo yemhuri yeparsley, cola inzvimbo yakanaka yemavhitamini akakosha nemamineral anodiwa kuchengetedza hutano hwakakwana.
Sekureva kweInternational Journal yeChikafu Tsvagiridzo, 100 magiramu ecola nyowani ine zvinotevera zvinovaka muviri uye zvinosangana zvinotevera Zvinokurudzirwa Dietary Intake (RDI):
Gotu kola inzvimbo yakanaka yekudya fiber, inopa 8% yeRDI yevakadzi uye 5% yevarume.
Gotu kola chinhu chakakosha mundiro dzakawanda dzeIndia, Indonesia, Malaysian, Vietnamese uye Thai. Iine hunhu hweinovava inonaka uye kakunhuwirira kwehuswa. Gotu kola, imwe yemidziyo yakakurumbira yeSri Lanka, ndiyo inonyanya kushandiswa mu gotu kola sambol, iyo inosanganisa gotu kola mashizha akachekwa nehanyanisi yakasvibirira, lime juice, chili pepper, uye coconut grated.
Inoshandiswawo muIndia curries, Vietnamese yemiriwo rolls, uye Malaysian saladhi inonzi pegaga. Fresh gotu kola inogonawo kugadzirwa kubva mujusi uye yakasanganiswa nemvura neshuga kuti vanhu veVietnamese vanwe nuoc rau ma.

Fresh Gotu Kola yakaoma kuwana muUS kunze kwezvitoro zvemhando yepamusoro zvegirosari. Kana yatengwa, mashizha emvura emaruva anofanirwa kuve akasvibira akasvibira, asina mavanga kana kubuda. Madzinde anodyiwa, akafanana nekorianderi.
Fresh Coke Coke inonzwa tembiricha uye kana firiji yako ichinyanya kutonhora inosviba nekukasira. Kana iwe usingazvishandise pakarepo, unogona kuisa mishonga mugirazi remvura, kuvhara nehombodo yepurasitiki, uye firiji. Fresh Gotu Kola inogona kuchengetwa nenzira iyi kusvika kwevhiki.
Yakachekwa kana juiced gotu kola inofanira kushandiswa pakarepo sezvo inokurumidza oxidize uye kushanduka kuva dema.
Gotu kola supplements inowanika pazvikafu zvakawanda zveutano nezvitoro zvemishonga. Gotu kola inogona kutorwa se capsule, tincture, upfu, kana tii. Mafuta ane gotu kola anogona kushandiswa kurapa maronda uye mamwe matambudziko eganda.
Kunyange zvazvo migumisiro yakaipa isingawanzoitiki, vamwe vanhu vanotora gotu kola vanogona kusangana nemudumbu, musoro, uye kurara. Nekuti gotu kola inogona kuwedzera kunzwa kwako kuzuva, zvakakosha kudzikamisa kuratidzwa kwezuva uye kushandisa sunscreen panze.
Gotu kola inogadziriswa muchiropa. Kana uine chirwere chechiropa, zviri nani kudzivirira gotu kola supplements kudzivirira kumwe kukuvadza kana kukuvara. Kushandiswa kwenguva refu kunogonawo kukonzera chiropa chepfu.
Vana, vakadzi vane pamuviri, uye vanaamai vanoyamwisa vanofanira kudzivisa gotu kola supplements nekuda kwekushayikwa kwekutsvakurudza. Hazvizivikanwe kuti ndeapi mamwe madhiragi Gotu Kola angasangana nawo.

Ziva zvakare kuti sedative mhedzisiro yecola inogona kukwidziridzwa ne sedative kana doro. Rega kutora gotu kola neAmbien (zolpidem), Ativan (lorazepam), Donnatal (phenobarbital), Klonopin (clonazepam), kana zvimwe zvinonyaradza, sezvo izvi zvingakonzera kutsimwaira kukuru.
Iko hakuna nhungamiro yekushandiswa kwakakodzera kwegotu kola yezvinangwa zvekurapa. Nekuda kwenjodzi yekukuvara kwechiropa, izvi zvinowedzera ndezvekushandisa kwenguva pfupi chete.
Kana ukaronga kushandisa gotu kola kana zvekurapa, ndapota bvunza nyanzvi yako yehutano kutanga. Kuzvirapa kwechirwere uye kuramba kutarisirwa kwakajairika kunogona kuva nemigumisiro yakakomba.
Zvokudya zvinowedzera hazvidi kutsvagisa kwakasimba uye kuongororwa semishonga. Nokudaro, hutano hunogona kusiyana zvikuru. Kunyangwe vazhinji vanogadzira mavhitamini vachizvipira kuendesa zvigadzirwa zvavo kumasangano akazvimirira etifiketi akadai seUnited States Pharmacopeia (USP) yekuongororwa. Varimi vemiti havawanzoita izvi.
Kana iri gotu kola, chirimwa ichi chinozivikanwa kuti chinotora simbi inorema kana chepfu kubva muvhu kana mvura yainokurira. Izvi zvinounza njodzi dzehutano nekuda kwekushaikwa kwekuyedzwa kwekuchengetedza, kunyanya kana zvasvika kune inotengeswa kunze kwemishonga yeChina.
Kuti uve nechokwadi chemhando uye chengetedzo, tenga chete zvekuwedzera kubva kune vane mukurumbira vagadziri vane mhando dzaunotsigira. Kana chigadzirwa chakanyorwa kuti organic, ita shuwa kuti certification agency yakanyoreswa neUnited States Department of Agriculture (USDA).
Yakanyorwa naKathy Wong Kathy Wong inyanzvi yezvekudya uye yehutano. Basa rake rinogara richiratidzwa munhau seFirst For Women, Women's World uye Natural Health.