Kathy Wong inyanzvi yezvekudya uye yehutano. Basa rake rinogara richiratidzwa munhau dzakadai seFirst For Women, Women's World naNatural Health.
Meredith Bull, ND, inyanzvi yekurapa zvirwere zvemuzvarirwo ine rezinesi muLos Angeles, California.
Gotu kola (Centella asiatica) chirimwa chine mashizha chinoshandiswa mukubika kwekuAsia uye chine nhoroondo refu yekushandiswa mumishonga yechivanhu yeChina nemumishonga yeAyurvedic. Chirimwa ichi chisingaperi chinowanikwa munzvimbo dzine mvura zhinji dzeSoutheast Asia uye chinowanzo shandiswa semuto, tii, kana muriwo wemashizha akasvibira.
Gotu kola inoshandiswa nekuda kwesimba rayo rekurwisa mabhakitiriya, rekurwisa chirwere cheshuga, rekudzivirira kuzvimba, rekudzivirira kuora mwoyo, uye rekuvandudza ndangariro. Inotengeswa zvakanyanya sechikafu chinowedzerwa muchimiro chemakapisi, hupfu, matincture, uye zvigadzirwa zvemushonga.
Gotu kola inozivikanwawo se swamp penny uye Indian penny. Mukurapa kwechivanhu kweChinese, inonzi ji xue sao, uye mukurapa kweAyurvedic, inonzi brahmi.
Pakati pevanorapa dzimwe nzira dzekurapa, gotu kola inofungidzirwa kuti ine zvakawanda zvingangobatsira pahutano, kubva pakurapa hutachiona (hwakadai seherpes zoster) kusvika pakudzivirira chirwere cheAlzheimer, kupwanya ropa, uye kunyange pamuviri.
Coke inonzi inobatsira kuderedza kuzvidya mwoyo, asthma, kuora mwoyo, chirwere cheshuga, manyoka, kuneta, kusagadzikana kwekugaya chikafu, uye maronda emudumbu.
Kana ikashandiswa pamusoro, cola inogona kubatsira kukurumidzisa kupora kwemaronda uye kuderedza kuoneka kwemavanga ekutatamuka.
Gotu kola yagara ichishandiswa semushonga wemishonga yekurapa matambudziko emanzwiro nekuvandudza ndangariro. Kunyange hazvo mhedzisiro yacho yakasanganiswa, pane humbowo hwemamwe mabhenefiti akananga neasina kunanga.
Ongororo yakaitwa muna 2017 yezvidzidzo zvakaburitswa muScientific Reports haina kuratidza humbowo hwakawanda hunoratidza kuti Coke yakavandudza pfungwa kana ndangariro zvakananga, kunyangwe zvaiita sekunge yakawedzera kungwarira uye kuderedza kuzvidya mwoyo mukati meawa imwe chete.
Gotu kola inogona kugadzirisa mashandiro e neurotransmitter inonzi gamma-aminobutyric acid (GABA). Asidhi yeAsia inofungidzirwa kuti ndiyo inokonzera izvi.
Nekuchinja mashandiro anoita GABA muuropi, asiatic acid inogona kuderedza kuzvidya mwoyo pasina mishonga yechinyakare yeGABA agonist yakaita seamplim (zolpidem) uye barbiturates. Inogonawo kubatsira mukurapa kuora mwoyo, kushaya hope, uye kuneta kusingaperi.

Pane humbowo hunoratidza kuti cola inogona kuvandudza kutenderera kweropa muvanhu vane chronic venous insufficiency (CVI). Kusakwana kwevenous chirwere apo madziro uye/kana mavharuvhu etsinga dziri mumiviri yezasi asingashande zvakanaka, zvichidzosera ropa kumoyo zvisina kunaka.

Ongororo yakaitwa muna 2013 yeongororo yekuMalaysia yakagumisa kuti vanhu vakwegura vakapihwa gotu kola vakaona kuvandudzika kukuru muzviratidzo zveCVI, kusanganisira kuremerwa kwemakumbo, kurwadziwa, uye kuzvimba (kuzvimba nekuda kwemvura uye kuzvimba).
Zvinofungidzirwa kuti mhedzisiro iyi inokonzerwa nezvinhu zvinonzi triterpenes, zvinokurudzira kugadzirwa kwe cardiac glycosides. Cardiac glycosides zvinhu zvakasikwa zvinowedzera simba uye kugona kwemoyo kusimba.
Pane humbowo hwekuti cola inogona kusimbisa mafuta ari mutsinga dzeropa, ichidzivirira kuti asadonhe uye zvichikonzera chirwere chemwoyo kana sitiroko.
Nyanzvi dzemishonga ye ...
Zvinotaurwa zvekuti gotu kola inogona kurapa zvirwere zvakaita semaperembudzi nekenza zvakanyanyisa. Asi pane humbowo hwekuti panogona kudiwa tsvakiridzo yakawanda.
MuSoutheast Asia, gotu kola inoshandiswa pakudya uye pakurapa. Semunhu wemhuri yeparsley, cola inzvimbo yakanaka yemavhitamini nemaminerari anodiwa kuchengetedza hutano hwakanaka.
Sekureva kweInternational Journal of Food Research, magiramu zana ecola nyowani ane zvinovaka muviri zvinotevera uye anosangana nezvinodiwa zvinotevera zveDietary Intake (RDI):
Gotu kola inzvimbo yakanaka yekudya ine fiber, ichipa 8% yeRDI kuvakadzi uye 5% kuvarume.
Gotu kola chinhu chakakosha muzvikafu zvakawanda zveIndia, Indonesia, Malaysian, Vietnamese neThai. Ine kuravira kunovava uye kunhuhwirira kushoma kwehuswa. Gotu kola, imwe yezvikafu zvinozivikanwa muSri Lanka, ndiyo inonyanya kushandiswa mu gotu kola sambol, iyo inosanganisa mashizha e gotu kola akachekwa nehanyanisi dzegirini, muto we lime, mhiripiri, uye kokonati yakakuyiwa.
Inoshandiswawo mumacurry ekuIndia, maroro emuriwo wekuVietnam, uye saradhi yekuMalaysia inonzi pegaga. Gotu kola itsva inogonawo kugadzirwa nejusi uye inosanganiswa nemvura neshuga kuti vanhu vekuVietnam vanwe nuoc rau ma.

Gotu Kola itsva yakaoma kuwana muUS kunze kwezvitoro zvemhando yepamusoro zvemarudzi. Kana ikatengwa, mashizha eruva remvura anofanira kunge akasvibira, asina mavara kana kusviba kweruvara. Madzinde acho anodyiwa, akafanana necoriander.
Fresh Coke Coke inokwanisa kubatwa nekupisa uye kana firiji yako ichitonhora zvakanyanya, inokurumidza kusviba. Kana ukasaishandisa nekukasika, unogona kuisa mishonga yacho mugirazi remvura, woifukidza nebhegi repurasitiki, woiisa mufiriji. Fresh Gotu Kola inogona kuchengetwa nenzira iyi kwevhiki imwe chete.
Gotu kola yakachekwa kana kuti yakanyoroveswa inofanira kushandiswa nekukasika sezvo inokurumidza kusviba uye kuita dema.
Mishonga yeGotu kola inowanikwa muzvitoro zvakawanda zvekudya zvine hutano nemiti. Gotu kola inogona kutorwa sekapusule, tincture, upfu, kana tii. Mafuta ane gotu kola anogona kushandiswa kurapa maronda nezvimwe zvinetso zveganda.
Kunyange hazvo migumisiro yacho isingawanzoitiki, vamwe vanhu vanotora gotu kola vanogona kusangana nedambudziko remudumbu, musoro, uye hope. Nekuti gotu kola inogona kuwedzera kunzwa kwezuva, zvakakosha kuderedza kupiswa nezuva uye kushandisa mafuta ekudzivirira zuva panze.
Gotu kola inogadzirwa mumuviri wechiropa. Kana uine chirwere chechiropa, zvakanaka kuti usashandise mishonga yekuwedzera yegotu kola kudzivirira kukuvara kana kukuvara. Kuishandisa kwenguva refu kunogona kukonzerawo kukuvadzwa kwechiropa.
Vana, vakadzi vane pamuviri, uye vanaamai vanoyamwisa vanofanira kudzivisa kushandisa mishonga yekuwedzera yegotu kola nekuda kwekushaikwa kwetsvakiridzo. Hazvizivikanwe kuti mimwe mishonga yeGotu Kola inogona kupindirana nei.

Zivaiwo kuti cola inogona kuwedzera simba rekunyaradza kana doro. Dzivisai kutora gotu kola pamwe chete neAmbien (zolpidem), Ativan (lorazepam), Donnatal (phenobarbital), Klonopin (clonazepam), kana mimwe mishonga yekunyaradza, sezvo izvi zvinogona kukonzera hope dzakakomba.
Hapana gwara rekushandisa gotu kola nemazvo pakurapa. Nekuda kwenjodzi yekukuvadzwa kwechiropa, mishonga iyi inongoshandiswa kwenguva pfupi chete.
Kana uchironga kushandisa gotu kola kana kuti zvekurapa, ndapota bvunza nyanzvi yehutano kutanga. Kuzvirapa wega chirwere uye kuramba kurapwa kwakajairika kunogona kuva nemigumisiro yakakomba.
Mishonga yekuwedzera haidi tsvakurudzo yakaoma uye bvunzo dzakafanana nedzemishonga. Saka, mhando inogona kusiyana zvikuru. Kunyangwe vagadziri vemavhitamini vazhinji vachizvipira kuendesa zvigadzirwa zvavo kumasangano akazvimiririra ekupa zvitupa akadai seUnited States Pharmacopeia (USP) kuti zviongororwe. Varimi vemiti havawanzoiti izvi.
Kana iri gotu kola, chirimwa ichi chinozivikanwa nekupinza simbi dzinorema kana chepfu kubva muvhu kana mumvura yachinokura. Izvi zvinokonzera njodzi kuhutano nekuda kwekushaikwa kwekuyedzwa kwekuchengetedzeka, kunyanya kana zvasvika pamishonga yekuChina inotengeswa kunze kwenyika.
Kuti uve nechokwadi chehunhu uye kuchengetedzeka, tenga chete mishonga yekuwedzera kubva kumakambani ane mukurumbira ane mhando dzaunotsigira. Kana chigadzirwa chakanyorwa kuti cheorganic, iva nechokwadi chekuti sangano rinopa zvitupa rakanyoreswa neUnited States Department of Agriculture (USDA).
Yakanyorwa naKathy Wong Kathy Wong inyanzvi yezvekudya uye yehutano. Basa rake rinogara richiratidzwa munhau dzakadai seFirst For Women, Women's World uye Natural Health.