Matehwe nemhodzi dzemazambiringa nemabriji zvine resveratrol, zvichiita kuti waini tsvuku ipfume mukomboni iyi. Tsvagiridzo inoratidza kuti ine hutano hwakanaka, asi iwe unofanirwa kuziva zvakawanda nezve yakawanda sei yekuwedzera yaunoda kutora.
Kana iwe wakanzwa kuti waini tsvuku inobatsira kuderedza cholesterol, saka iwe wakambonzwa nezve resveratrol, chirimwa chinosanganiswa zvakanyanya muwaini tsvuku.
Asi pamusoro pekuva chinhu chinobatsira chewaini tsvuku nezvimwe zvekudya, resveratrol inewo hutano hunogona.
Muchokwadi, resveratrol yekuwedzera inosanganiswa neakawanda anoshamisa ehutano mabhenefiti, anosanganisira kuchengetedza kushanda kwehuropi uye kuderedza BP (1, 2, 3, 4).
Ichi chinyorwa chinotsanangura zvaunofanira kuziva nezve resveratrol, kusanganisira yayo yepamusoro manomwe inogona kubatsira hutano.
Resveratrol musanganiswa wechirimwa unoshanda se antioxidant. Nzvimbo huru dzekudya dzinosanganisira waini tsvuku, mazambiringa, mamwe mabheri, uye nzungu (5, 6).
Mushonga uyu unowanzo tarisa mumatehwe uye mhodzi dzemazambiringa nemabheri. Izvi zvikamu zvemuzambiringa zvinobatanidzwa mukuviriswa kwewaini tsvuku uye nekudaro zvine yakanyanya kukwirisa resveratrol (5, 7).
Zvisinei, zvidzidzo zvakawanda zve resveratrol zvakaitwa mumhuka uye mumachubhu ekuedza vachishandisa huwandu hukuru hwekomboni iyi (5, 8).
Pakati pezvidzidzo zvishoma muvanhu, vazhinji vakatarisa kune akawedzera mafomu emukomboni, ayo anowanikwa mumatunhu akakwirira kupfuura anowanikwa kubva muchikafu (5).
Resveratrol inhengo ye antioxidant inowanikwa muwaini tsvuku, mabheri uye nzungu. Zvidzidzo zvakawanda zvevanhu zvakashandisa ma supplements ane akakwira mazinga e resveratrol.
Nekuda kweiyo antioxidant zvimiro, resveratrol inogona kunge iri inovimbisa yekuwedzera yekudzikisa kweropa (9).
Ongororo ye2015 yakagumisa kuti madosi akakwira anogona kubatsira kuderedza kushushikana pamadziro etsinga kana moyo uchirova (3).
Iyi dzvinyiriro inonzi systolic blood pressure uye inoratidzika senhamba yepamusoro mukuverenga kweBP.
Systolic blood pressure inowanzowedzera nezera nekuda kwe atherosclerosis. Kana yakakwira, injodzi yechirwere chemoyo.
Resveratrol inogona kuwana kudzvinyirirwa kweropa-kudzikisa mhedzisiro nekubatsira kuburitsa yakawanda nitric oxide, iyo inoita kuti tsinga dzeropa dzizorore (10, 11).
Nekudaro, vanyori vekudzidza vakati kwakawanda kutsvagisa kunodiwa kuti uite kurudziro chaiyo pane yakakwana dosi resveratrol kune yakanyanya mhedzisiro paBP.
Zvidzidzo zvinoverengeka zvemhuka zvakaratidza kuti resveratrol yekuwedzera inogona kushandura ropa lipids munzira dzine hutano (12, 13).
Muchidzidzo che 2016, mbeva dzakadyiswa kudya kwakanyanya muprotein uye polyunsaturated mafuta akawedzerwa ne resveratrol.
Vatsvagiri vakawana kuti avhareji yakazara cholesterol level uye huremu hwemuviri wemakonzo hwakadzikira, nepo mwero we "yakanaka" HDL cholesterol yakawedzera (13).
Resveratrol inoratidzika kunge inokanganisa cholesterol mazinga nekudzikisira kuita kwema enzymes anodzora kugadzirwa kwecholesterol (13).
Se antioxidant, inoderedzawo oxidation ye "yakaipa" LDL cholesterol. Oxidation yeLDL inotungamira mukuumbwa kweplaque mumadziro e arterial (9, 14).
Mushure memwedzi mitanhatu yekurapwa, vatori vechikamu vanotora iyo isina-yakaomeswa mazambiringa yakabudiswa kana placebo vakawana kuderedzwa kwe4.5% muLDL uye 20% kuderedzwa muoxidized LDL (15).
Resveratrol yekuwedzera inogona kuvandudza ropa lipid mazinga mumhuka. Kuve antioxidant, ivo zvakare vanoderedza oxidation yeLDL cholesterol.
Iko kugona kwekomboni kuwedzera hupenyu hwezvipenyu zvakasiyana yave nzvimbo huru yekutsvagisa (16).
Pane humbowo hwekuti resveratrol inomisa mamwe majini, nekudaro kudzivirira zvirwere zvekukwegura (17).
Izvi zvinoshanda nenzira yakafanana nekoriori restriction, iyo yakaratidza mhedzisiro inovimbisa mukuwedzera hupenyu nekuchinja nzira iyo majeni anoratidzwa (18, 19).
Ongororo yezvidzidzo zvakaongorora chinongedzo ichi chakawana kuti resveratrol yakawedzera hupenyu mu60% yezvipenyu zvakadzidzwa, asi mhedzisiro yacho yainyanya kutaurwa muzvisikwa zvisina hukama nevanhu, sehonye nehove (20).
Zvidzidzo zvemhuka zvakaratidza kuti resveratrol yekuwedzera inogona kuwedzera hupenyu. Nekudaro, hazvizivikanwe kana ivo vachizove nemhedzisiro yakafanana muvanhu.
Ongororo dzinoverengeka dzakaratidza kuti kunwa waini tsvuku kunogona kubatsira kunonoka kuderera kwekuziva kwezera (21, 22, 23, 24).
Zvinoita sekunge zvinokanganisa mapuroteni zvimedu zvinonzi amyloid beta, izvo zvakakosha mukuumbwa kwemaitiro echirwere cheAlzheimer's (21, 25).
Kunyange tsvagiridzo iyi ichinakidza, masayendisiti achine mibvunzo nezve kugona kwemuviri kushandisa yakawedzera resveratrol, ichimisa kushandiswa kwayo ipapo seyekuwedzera uropi-yekudzivirira (1, 2).
Resveratrol ine simba antioxidant uye anti-inflammatory compound iyo inogona kuchengetedza masero ehuropi kubva mukukuvadzwa.
Izvi zvinobatsira zvinosanganisira kuvandudza insulin senitivity uye kudzivirira matambudziko eshuga (26,27,28,29).
Imwe tsananguro yekuti resveratrol inoshanda sei ndeyekuti inogona kudzivirira enzyme kubva pakushandura glucose kuita sorbitol, shuga doro.
Kana sorbitol yakawandisa mumiviri yevanhu vane chirwere cheshuga, inogona kukonzera sero-kukuvadza oxidative kusagadzikana (30, 31).
Resveratrol inogona kutobatsira vane chirwere cheshuga kupfuura vanhu vasina chirwere cheshuga. Mune chimwe chidzidzo chemhuka, waini tsvuku uye resveratrol zvakawanikwa zvakanyanya antioxidants mumakonzo ane chirwere cheshuga kupfuura mumakonzo anonzi nondiabetic (32).
Vatsvagiri vanoti mukomboni uyu unogona kushandiswa kurapa chirwere cheshuga pamwe nekuoma kwacho mune ramangwana, asi tsvakiridzo yakawanda inodiwa.
Resveratrol inobatsira mbeva kuvandudza insulin senitivity uye kurwisa chirwere cheshuga. Mune ramangwana, varwere vane chirwere cheshuga vanogonawo kubatsirwa ne resveratrol therapy.
Mishonga yemishonga iri kuongororwa senzira yekurapa nekudzivirira marwadzo emajoini. Kana inotorwa sekuwedzera, resveratrol inogona kubatsira kuchengetedza cartilage kubva pakuputsika (33, 34).
Imwe ongororo yakabaya resveratrol mumabvi emajoini eArthritic tsuro uye yakawana kuti tsuro idzi dzaive nekukuvara kushoma kwecartilage (34).
Zvimwe bvunzo-tubhu uye zvidzidzo zvemhuka zvakaratidza kugona kwekomboni iyi kuderedza kuzvimba uye kudzivirira kukuvadzwa kwemajoini (33, 35, 36, 37).
Resveratrol yakadzidzwa nekuda kwekugona kwayo kudzivirira nekurapa gomarara, kunyanya mumachubhu ebvunzo. Nekudaro, mhedzisiro yakasanganiswa (30, 38, 39).
Yakaratidzwa kurwisa akasiyana siyana ekenza maseru mumhuka uye test tube zvidzidzo, zvinosanganisira dumbu, colon, ganda, zamu, uye prostate cancers (40, 41, 42, 43, 44).
Nekudaro, sezvo zvidzidzo kusvika pari zvino zvaitwa mumachubhu ebvunzo uye mumhuka, tsvakiridzo yakawanda inodiwa kuti unzwisise kana uye sei komisheni iyi inogona kushandiswa kurapa gomarara muvanhu.
Zvidzidzo zvinoshandisa resveratrol supplements hazvina kuwana njodzi dzakakosha. Vanoita sevanotenderwa zvakanaka nevanhu vane hutano (47).
Nekudaro, zvinofanirwa kucherechedzwa kuti pari zvino pane kushomeka kweanopedzisa kurudziro maererano neakawanda sei resveratrol munhu anofanira kutora kuti awane hutano.
Kune zvakare dzimwe yambiro, kunyanya nezve mabatiro anoita resveratrol nemimwe mishonga.
Nemhaka yokuti zviyero zvakakwirira zvakaratidzwa kudzivirira kuvhara ropa mumachubhu ekuedzwa, zvinogona kuwedzera kubuda ropa kana kuputika kana kutorwa ne anticoagulants yakadai seheparin kana warfarin, kana mamwe mishonga inorwadza (48, 49).
Resveratrol zvakare inovhara ma enzymes anobatsira kubvisa mamwe makomisheni kubva mumuviri. Izvi zvinoreva kuti mimwe mishonga inogona kusvika pamwero usina kuchengetedzeka. Izvi zvinosanganisira mishonga inoderedza BP, anti-anxiety drugs, uye immunosuppressants (50).
Kana iwe ikozvino uri kutora mishonga, ungada kutaura nachiremba wako usati watora resveratrol.