Matehwe nembeu dzemazambiringa nemabheri zvine resveratrol, zvichiita kuti waini tsvuku ive yakawanda muchinhu ichi. Tsvagiridzo inoratidza kuti ine mabhenefiti makuru pahutano, asi unofanira kuziva zvakawanda nezvekuti unofanira kutora mishonga yakawanda sei.
Kana wakambonzwa kuti waini tsvuku inobatsira kuderedza cholesterol, saka ungangove wakanzwa nezve resveratrol, chinhu chinomera chinozivikanwa zvikuru muwaini tsvuku.
Asi pamusoro pekuve chikamu chinobatsira chewaini tsvuku nezvimwe zvekudya, resveratrol inewo mukana wehutano.
Kutaura zvazviri, mishonga yekuwedzera resveratrol ine mabhenefiti akawanda anoshamisa pahutano, anosanganisira kuchengetedza mashandiro ehuropi uye kuderedza BP (1, 2, 3, 4).
Chinyorwa chino chinotsanangura zvaunofanira kuziva nezve resveratrol, kusanganisira mabhenefiti ayo manomwe epamusoro pahutano.
Resveratrol imusanganiswa wemiti unoshanda seantioxidant. Manyuko makuru ezvekudya anosanganisira waini tsvuku, mazambiringa, mamwe mabheri, nenzungu (5, 6).
Musanganiswa uyu unowanzo sangana mumatehwe nembeu dzemazambiringa nemabheri. Zvikamu izvi zvemazambiringa zvine chekuita nekuviriswa kwewaini tsvuku uye nekudaro zvine huwandu hwakawanda hwe resveratrol (5, 7).
Zvisinei, zvidzidzo zvakawanda zve resveratrol zvakaitwa mumhuka nemumachubhu ekuyedza uchishandisa huwandu hwakawanda hwemushonga uyu (5, 8).
Pazvidzidzo zvishoma zvakaitwa muvanhu, zvizhinji zvacho zvakatarisa pamhando dzakawedzerwa dzemusanganiswa uyu, unowanikwa muhuwandu hwakanyanya kupfuura hunowanikwa muchikafu (5).
Resveratrol chinhu chinodzivirira muviri chinowanikwa muwaini tsvuku, michero nenzungu. Zvidzidzo zvakawanda zvevanhu zvakashandisa mishonga yekuwedzera ine resveratrol yakawanda.
Nekuda kwesimba rayo rekudzivirira muviri, resveratrol inogona kunge iri chinhu chinobatsira pakuderedza BP (9).
Ongororo yakaitwa muna 2015 yakagumisa kuti mishonga yakawanda inogona kubatsira kuderedza kushushikana pamadziro etsinga kana moyo uchirova (3).
Kumanikidzwa uku kunonzi systolic blood pressure uye kunoonekwa senhamba yakakwira mukuverenga BP.
Kukwira kweropa kwesystolic kunowanzo wedzera nekukwegura nekuda kwechirwere che atherosclerosis. Kana chakakwira, chinhu chinokonzera chirwere chemwoyo.
Resveratrol inogona kuderedza BP nekubatsira kugadzira nitric oxide yakawanda, iyo inoita kuti mitsipa yeropa isununguke (10, 11).
Zvisinei, vanyori veongororo iyi vakati panodiwa tsvakiridzo yakawanda kuti pave nemazano chaiwo pamusoro pemushonga wakakodzera we resveratrol kuti pave nemigumisiro yakanyanya paBP.
Zvidzidzo zvakawanda zvemhuka zvakaratidza kuti resveratrol supplements inogona kuchinja mafuta eropa nenzira dzine hutano (12, 13).
Muchidzidzo chakaitwa muna 2016, mbeva dzakapihwa chikafu chine mapuroteni akawanda nemafuta akawanda asina kubikwa akawedzerwa resveratrol.
Vaongorori vakaona kuti avhareji yehuwandu hwecholesterol uye huremu hwemuviri hwembeva zvakaderera, nepo huwandu hwe "cholesterol" yakanaka yeHDL hwakawedzera (13).
Resveratrol inoita seine simba pahuwandu hwecholesterol nekuderedza kushanda kwema enzymes anodzora kugadzirwa kwecholesterol (13).
Semushonga unodzivirira zvirwere mumuviri, unoderedzawo oxidation ye cholesterol "yakaipa" yeLDL. Oxidation yeLDL inotungamira mukuumbwa kweplaque mumadziro etsinga (9, 14).
Mushure memwedzi mitanhatu yekurapwa, vatori vechikamu vakatora mushonga wemazambiringa usina kusanganiswa kana kuti placebo vakaderera ne4.5% muLDL uye 20% muLDL yakasanganiswa (15).
Mishonga yeResveratrol inogona kuvandudza huwandu hwemafuta muropa mumhuka. Sezvo ichibatsira pakurwisa mabhakitiriya, inoderedzawo oxidation yeLDL cholesterol.
Kukwanisa kwemushonga uyu kuwedzera hupenyu hwezvinhu zvipenyu zvakasiyana-siyana kwave chinhu chikuru chekutsvagisa (16).
Pane humbowo hwekuti resveratrol inomutsa mamwe majini, nokudaro ichidzivirira zvirwere zvekukwegura (17).
Izvi zvinoshanda nenzira yakafanana nekudzora macalorie, izvo zvakaratidza mhedzisiro yakanaka mukuwedzera hupenyu hwemuviri nekuchinja maratidzirwo emajini (18, 19).
Ongororo yezvidzidzo zvakaongorora hukama uhwu yakawana kuti resveratrol yakawedzera hupenyu mu60% yezvinhu zvipenyu zvakadzidzwa, asi mhedzisiro yacho yakanyanya kuoneka muzvinhu zvipenyu zvisina hukama nevanhu, zvakaita sehonye nehove (20).
Zvidzidzo zvemhuka zvakaratidza kuti mishonga yekuwedzera resveratrol inogona kuwedzera hupenyu hwemunhu. Zvisinei, hazvizivikanwe kana ichizove nemigumisiro yakafanana muvanhu.
Zvidzidzo zvakawanda zvakaratidza kuti kunwa waini tsvuku kunogona kubatsira kuderedza kudzikira kwepfungwa kunokonzerwa nekukwegura (21, 22, 23, 24).
Zvinoita sekuti zvinokanganisa zvidimbu zveprotein zvinonzi amyloid beta, izvo zvakakosha pakuumbwa kwezviratidzo zvechirwere cheAlzheimer's (21, 25).
Kunyange zvazvo tsvakiridzo iyi ichifadza, masayendisiti achiri nemibvunzo nezvekugona kwemuviri kushandisa resveratrol yakawedzerwa, zvichideredza kushandiswa kwayo pakarepo sechinosimudzira uropi (1, 2).
Resveratrol imushonga une simba wekudzivirira muviri uye unodzivirira kuzvimba unogona kudzivirira masero europi kubva mukukuvadzwa.
Mabhenefiti aya anosanganisira kuvandudza kunzwisiswa kwe insulin uye kudzivirira matambudziko eshuga (26, 27, 28, 29).
Imwe tsananguro yekuti resveratrol inoshanda sei ndeyekuti inogona kudzivirira enzyme kuti isashandure glucose kuita sorbitol, shuga alcohol.
Kana sorbitol yakawandisa ikaunganidzwa mumiviri yevanhu vane chirwere cheshuga, inogona kukonzera kushushikana kwemasero (30, 31).
Resveratrol inogona kutobatsira vane chirwere cheshuga kupfuura vanhu vasina chirwere cheshuga. Mune imwe ongororo yemhuka, waini tsvuku neresveratrol zvakawanikwa zvichibatsira mbeva dzine chirwere cheshuga kupfuura mbeva dzisina chirwere cheshuga (32).
Vaongorori vanoti mushonga uyu unogona kushandiswa kurapa chirwere cheshuga nematambudziko aro mune ramangwana, asi panodiwa tsvakiridzo yakawanda.
Resveratrol inobatsira mbeva kuti dziwedzere kunzwa kwe insulin uye kurwisa matambudziko echirwere cheshuga. Mune ramangwana, varwere vane chirwere cheshuga vanogonawo kubatsirwa ne resveratrol therapy.
Mishonga yekuwedzera iri kudzidzwa senzira yekurapa nekudzivirira marwadzo emapfundo. Kana ikatorwa semushonga wekuwedzera, resveratrol inogona kubatsira kudzivirira mapfupa kubva pakuputsika (33, 34).
Imwe ongororo yakabaya resveratrol mumabvi etsuro dzine arthritis ikawana kuti tsuro idzi dzaive dzisina kukuvara kwakanyanya kwekatsi (34).
Zvimwe zvidzidzo zvemuchubhu yekuyedza nemhuka zvakaratidza kugona kwemushonga uyu kuderedza kuzvimba nekudzivirira kukuvara kwemajoini (33, 35, 36, 37).
Resveratrol yakaongororwa nekuda kwekugona kwayo kudzivirira nekurapa kenza, kunyanya mumachubhu ekuyedza. Zvisinei, mhedzisiro yacho yakasanganiswa (30, 38, 39).
Zvakaratidzwa kuti zvinorwisa masero akasiyana-siyana ekenza muzvidzidzo zvemhuka ne test tube, kusanganisira kenza yemudumbu, ura, ganda, zamu, uye kenza yeprostate (40, 41, 42, 43, 44).
Zvisinei, sezvo zvidzidzo izvi kusvika pari zvino zvaitwa mumachubhu ekuyedza uye mumhuka, panodiwa tsvakiridzo yakawanda kuti tinzwisise kana mushonga uyu ungashandiswa kurapa kenza muvanhu uye kuti ungashandiswa sei.
Zvidzidzo zvekushandisa resveratrol supplements hazvina kuwana njodzi huru. Zvinoita sekunge zvinoshivirirwa zvakanaka nevanhu vane hutano (47).
Zvisinei, zvinofanira kucherechedzwa kuti pari zvino hapana mazano akajeka ekuti munhu anofanira kutora resveratrol yakawanda sei kuti awane mabhenefiti ehutano.
Kunewo dzimwe nyevero, kunyanya maererano nekushanda kwe resveratrol nemimwe mishonga.
Nekuti mishonga yakawanda yakaratidzwa kuti inodzivirira kuumbwa kweropa mumachubhu ekuyedza, inogona kuwedzera kubuda ropa kana mavanga kana ikatorwa nemishonga inorwisa kuungana kweropa yakadai seheparin kana warfarin, kana mimwe mishonga inorwadza (48, 49).
Resveratrol inovharawo ma enzyme anobatsira kubvisa mamwe ma chemicals mumuviri. Izvi zvinoreva kuti mimwe mishonga inogona kusvika padanho risina kuchengetedzeka. Izvi zvinosanganisira mimwe mishonga inoderedza BP, mishonga inoderedza kuzvidya mwoyo, uye mishonga inodzvinyirira immune system (50).
Kana uri kutora mushonga panguva ino, ungangoda kutaura nachiremba wako usati watora resveratrol.