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Berberine Yakanakira Mwoyo Wako Here?

Berberine Benefits

Berberine's inogoneka yehutano mabhenefiti inobva pakuita kwayo pama enzymes mumuviri. Inosunga kune ma enzymes uye zvikamu zvemasero uye inoshandura mashandiro aanoita. Inoratidzika kunge inokanganisa akati wandei ma enzymes uye kunyangeDNA uye RNA.

Berberine iri kuongororwa kuti ione kana inogona kubatsira ne:

KudzikisacholesterolKutora berberine supplements nguva dzose kunoratidzika kuderedza cholesterol yakazara, "yakaipa" cholesterol, uyetriglyceridesmuvanhu vane high cholesterol. Inoshanda zvakasiyana nemazuva anostandard cholesterol mishonga, saka inogona kubatsira kubata vanhu vasingadi kune mamwe madhiragi ekuderedza cholesterol.

Mwoyoutano

Vanhu vane chirwere chemoyo vanowanzova nekuneta uye kurova kwemwoyo kusina nguva. Zvidzidzo zvinoratidza kuti kutora berberine yekuwedzera yakasanganiswa neyakajairwa marapirwo echirwere chemoyo kunorerutsa zviratidzo izvi, zvichidzikisa mukana wekufa pasina zvinoonekwa mhedzisiro.

Kudzora shuga yeropaBerberine inogona zvakareyakaderera mazinga eglucosemuvanhu vane chirwere cheshuga. Zvidzidzo zvinoratidza kuti inobatsira muviri wako kupindura zvirinani kune insulin uye inodzivirira chiropa chako kubvakugadzira glucose yakawanda. Somugumisiro, vanhu vane chirwere cheshuga vanogona kuwana berberine inobatsira mukuderedza mazinga ehuga yeropa.

KudzikisaBP

High blood pressure yakabatana nechirwere chemoyo uyeshamhu. Kutora berberine kunogona kubatsira kuderedza diastolic uye systolic blood pressure (nhamba dzepasi nepamusoro dzekuverenga kweropa rako).

Berberine nokudaPCOSPolycystic ovary syndrome, kana PCOS, inogona kukonzera matambudziko akadai seyakakwira cholesterol, insulin kuramba, uye kunetseka kurasikirwa uremu. Mune zvimwe zvidzidzo, berberine yakabatsira vakadzi vane PCOS kudzora cholesterol yavo, kuderedza chiuno-ku-hip ratio, uye kuwedzera insulin yavo.

Berberine uremu kurasikirwa

Kunyange zvazvo berberine isiri yemashiripiti-kurasikirwa piritsi, inogona kubatsira vanhu vane body mass index (BMI) pamusoro pe30 kuderedza uremu. Zvidzidzo zviviri zvakaratidza kuti kutora kuwedzera kwemwedzi ye3 kunoguma nekurasikirwa kukuru. Izvi zvinogona kunge zviri nekuti berberine inobatsira kudzora insulin uye mamwe mahormone anodzora masero ako emafuta.

Berberine Side Effects

Berberine supplements inogona kubatsira uye yakachengeteka kune vanhu vazhinji, asi inogona kuve neapo neapo mhedzisiro. Izvo zvinogona kuitika zveberberine zvinosanganisira:

Digestive complications. Chimwe chidzidzo chakaitwa neberberine chakawana kuti chinogona kutungamirira kumatambudziko ekugaya, zvakadai sekuvhara, manyoka, uye flatulence, mune vamwe vanhu. Zvisinei, zviratidzo izvi zvinowanzopera mukati memavhiki mana.

Kuderera kweropa. Berberine's blood pressure-downing effects inobatsira kana uine high blood pressure. Asi kune vamwe vanhu, izvi zvinogona kukonzera kuti ropa riderere zvakanyanya, izvo zvinogona kuva nengozi.

Ko berberine yakaipa kuitsvo dzako here?Ongororo ichangobva kuitika yakawana kuti berberine inogona kuita zvakanaka kune vanhu vane matambudziko eitsvo. Inoshanda nekukanganisa mabhakitiriya ari mumatumbo ako uye kumisa kugadzirwa kwezvinhu zvinokuvadza zvemukati izvo zvinogona kuwedzera chirwere cheitsvo.

Berberine inogona kukanganisa chiropa here?

Komboni yacho inogona kuderedza mikana yako yekumwe kukuvara kwechiropa uye kazhinji yakachengeteka pachiropa. Mhedzisiro yayo pametabolism inogona kuwedzera hutano hwechiropa, kudzikira kudzikira muchiropa, uye inogona kurapa isiri-doro mafuta ane chiropa chirwere.

Sezvakaita chero hutano hwekuwedzera, zvakanakisa kubvunza chiremba wako usati watanga kutora berberine.

Nzvimbo Dzakanaka dzeBerberine

Berberine-rich foods

Iwe uchawana berberine muhuwandu hwakawanda mumiti, kusanganisira:

  • Hydrastis canadensis(goldenseal)
  • Coptis chinensis(coptis kana goldenthread)
  • Berberis aquifolium(Oregon mazambiringa)
  • Berberis vulgaris(barberry)
  • Berberis aristata(muti turmeric)

Mufananidzo

Berberine zvinowedzera

Berberine inowanikwa pamusoro pekaunda sechikafu chekuwedzera, ingave yega kana yakasanganiswa nemamwe maruva uye zvinovaka muviri zvinhu.

Berberine dosage

Chiyero chinokurudzirwa cheberberine i250 mg kana 500 mg kaviri kana katatu pazuva. Taura nachiremba wako usati watanga chirongwa chitsva chekuwedzera kuti uve nechokwadi chekuti chakakodzera zvaunoda uye mamiriro ehutano.

Takeaways

Berberine, musanganiswa unowanikwa mumiti yakasiyana-siyana, yakadai seEuropean barberry neOregon mazambiringa, ine nhoroondo refu yekushandiswa kwemishonga kubvira makore anopfuura 3000. Iine mabhenefiti anogona mukurapa mamiriro akadai seshuga, high cholesterol, chirwere chemoyo, uye PCOS. Asi zvinogona kukonzera nyaya dzekugaya uye kuderera kweropa mune vamwe vanhu.

Nguva yekutumira: Jul-26-2024
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