Mabhenefiti eBerberine
Kubatsira kwaBerberine pahutano kunobva pakushanda kwayo pamaenzyme mumuviri. Inosunga maenzyme nezvikamu zvemasero uye inochinja mashandiro awo. Inoita seine chekuita nemaenzyme akati wandei uye kunyangeDNA neRNA.
Berberine iri kuongororwa kuti ione kana ingabatsira ne:
Mwoyohutano
Vanhu vane chirwere chemwoyo vanowanzova nekuneta uye kurova kwemoyo kusingawanzoitiki. Ongororo dzinoratidza kuti kutora berberine supplement pamwe chete nemishonga yechirwere chemwoyo yakajairika kunoderedza zviratidzo izvi, zvichideredza mukana wekufa pasina migumisiro inooneka.
Kudzikisakumanikidzwa kweropa
Kukwira kweropa kwakabatana nezvirwere zvemwoyo uyekurohwaKutora berberine kunogona kubatsira kuderedza BP yako yediastolic nesystolic (nhamba yepasi nepamusoro yeBP yako).
Kuderedza uremu hweBerberine
Kunyange zvazvo berberine isiri piritsi rekuderedza uremu, inogona kubatsira vanhu vane body mass index (BMI) vanopfuura makore makumi matatu kuti vaderedze huremu. Zvidzidzo zviviri zvakaratidza kuti kutora supplement kwemwedzi mitatu kunoita kuti muviri uderedze huremu zvakanyanya. Izvi zvinogona kunge zvichikonzerwa nekuti berberine inobatsira kudzora insulin nemamwe mahormone anodzora mafuta ako.
Migumisiro yeBerberine
Mishonga yeBerberine inogona kubatsira uye kuchengetedzeka kune vanhu vazhinji, asi inogona kuva nemigumisiro yakaipa dzimwe nguva. Migumisiro inogona kuitika yeBerberine inosanganisira:
Matambudziko ekugaya chikafu. Imwe ongororo yakaitwa neberberine yakawana kuti inogona kukonzera matambudziko ekugaya chikafu, akadai sekuvimbiwa, manyoka, uye flatulence, mune vamwe vanhu. Zvisinei, zviratidzo izvi zvinowanzopera mukati memavhiki mana.
Kuderera kweBP. Kuderedza BP kwaBerberine kunobatsira kana uine BP yakakwira. Asi kune vamwe vanhu, izvi zvinogona kukonzera kuti BP iderere zvakanyanya, izvo zvinogona kuva nengozi.
Ko berberine inogona kukanganisa chiropa here?
Mushonga uyu unogona kuderedza mikana yako yekukuvara kwechiropa uye kazhinji wakachengeteka kuchiropa. Kukanganisa kwawo kugaya chikafu kunogona kuwedzera hutano hwechiropa, kuderedza kuzvimba kwechiropa, uye kungangorapa chirwere chechiropa chine mafuta asina doro.
Sezvinoita chero chimwe chinhu chinowedzera hutano, zvakanaka kubvunza chiremba wako usati watanga kutora berberine.
Manyuko Akanaka eBerberine
Zvikafu zvakapfuma muBerberine
Uchawana berberine yakawanda mumiti, kusanganisira:
- Hydrastis canadensis(yegoridhe)
- Coptis chinensis(coptis kana shinda yegoridhe)
- Berberis aquifolium(Muzambiringa weOregon)
- Berberis vulgaris(barberry)
- Berberis aristata(muti weturmeric)
Zvinovaka muviri zveBerberine
Berberine inowanikwa pasina kutengeswa nekambani sechikafu chekuwedzera, kungave kuri kwega kana pamwe chete nemimwe miriwo nezvimwe zvinovaka muviri.
Chiyero cheBerberine
Chipimo chinokurudzirwa cheberberine i250 mg kana 500 mg kaviri kana katatu pazuva. Taura nachiremba wako usati watanga chirongwa chitsva chekuwedzera kuti uve nechokwadi chekuti chakakodzera zvaunoda uye mamiriro ehutano hwako.
Zvekudya zvekutenga
Berberine, mushonga unowanikwa mumiti yakasiyana-siyana, yakadai seEuropean barberry neOregon grape, une nhoroondo refu yekushandiswa kwemishonga kubvira kare kwemakore anopfuura 3000. Une mukana wekubatsira mukurapa zvirwere zvakaita sechirwere cheshuga, cholesterol yakakwira, chirwere chemwoyo, uye PCOS. Asi unogona kukonzera matambudziko ekugaya chikafu uye BP yakaderera mune vamwe vanhu.
Nguva yekutumira: Chikunguru-26-2024
