Nhau - St. John's Wort Extraxt Yakanakira Kunetseka Here?

Dambudziko rekuzvidya mwoyo repasi rose

Matambudziko ekuzvidya mwoyo ndeimwe yematambudziko akajairika ehutano hwepfungwa, ichibata mazana emamiriyoni evanhu pasi rose. Sekureva kweWorld Health Organization (WHO), matambudziko ekuzvidya mwoyo ane basa guru mudambudziko rehutano hwepfungwa pasi rose, zvichikanganisa hupenyu hwevanhu, kubudirira kubasa uye kugadzikana munharaunda. Vanhu vanosvika 3.6% pasi rose vanobatwa nezvirwere zvekuzvidya mwoyo (vanhu vanosvika mamiriyoni 284), asi nhamba iyi ingangove isingakoshi sezvo vazhinji vanorwara vasingaongororwe kana kurapwa.

chiiChinyorwa cheSt. John's Wort？

St. John's Wort Extract chinhu chinobva mumuti wechisikigo chinotorwa kubva kuSt. John's Wort (zita resainzi: Hypericum perforatum). John's Wort imuti unogara kwenguva refu une zvinhu zvinoshandiswa zvakanyanya mukugadzirisa mafungiro, kurwisa kuora mwoyo, kurwisa kuzvimba nedzimwe nzvimbo dzehutano nekuda kwemabasa awo akawanda emishonga.

Chinhu chikuru chinowanikwa muJohn's wort extract

John's Wort extract ine zvinhu zvakasiyana-siyana zvinoshanda, zvinosanganisira:
• Hypericin: ine simba rekurwisa kushushikana uye rekudzivirira utachiona.
• Hyperforin: inoita basa rekutonga mutsinga dzemuviri uye inonyanya kukonzera mhedzisiro yekuora mwoyo.
• Flavonoids nemapolyphenols: ane mabasa ekudzora hutachiona, kudzivirira kuzvimba uye ekudzivirira muviri.

Minda yekushandiswa kweJohn St. Wort inotorwa kubva mumuti

(1) Zvigadzirwa zvehutano nezvikafu zvinoshanda
• Mishonga yekuwedzera yekuderedza kushungurudzika uye kuzvidya mwoyo;
• Yakawedzerwa kune zvekudya zvinoshanda kuti udzore mafungiro ako uye ugadzirise kushushikana.

(2) Munda wezvekurapa
• Semushonga wechisikigo wekudzora kushungurudzika kwemuviri (adjuvant therapy) wekurapa kusuruvara kudiki kusvika pakati nepakati;
• Inoshandiswa mukutsvaga nekugadzira mishonga inorwisa kuzvimba uye mishonga inorwisa utachiona.

(3) Zvizoro
• Hunhu hwekudzivirira ganda kubva muganda (antioxidant) uye hunodzivirira kuzvimba hunoita kuti rikwanise kushandiswa muzvigadzirwa zvekuchengetedza ganda kuti ribatsire kugadzirisa ganda rakakuvara uye kuderedza kutsvuka nekuzvimba.

Mabhenefiti eJohn St. Wort muhutano

(1) Kudzora manzwiro uye kudzivirira kuora mwoyo

• Inogadzirisa ma neurotransmitters: Hypericin inovandudza mafungiro, inoderedza kuzvidya mwoyo uye kuora mwoyo nekuchinja huwandu hwe serotonin, dopamine uye norepinephrine muuropi.
• Kurerutsira kuora mwoyo kudiki kusvika pakati nepakati: Ongororo dzakawanda dzakaratidza kuti John's Wort extract inoshanda semishonga yechinyakare yekudzora kushungurudzika muvarwere vane kuora mwoyo kudiki kusvika pakati nepakati, asi ine migumisiro mishoma.

(2) Mhedzisiro yekudzivirira kuzvimba uye antioxidant

• Dzivirirai kuburitswa kwezvinhu zvinokonzeresa kuzvimba (zvakaita seTNF-α) uye kuderedza kupindura kwekuzvimba;
• Dzivisa kushushikana kwe oxidative uye dzivirira masero kubva mukukuvadzwa kwema free radicals.

(3) Rutsigiro rwemuviri
• Kuvandudza kugona kwemasoja emuviri kupindura uye kusimbisa simba remuviri rekudzivirira hutachiona nemabhakitiriya.

(4) Mishonga inorwisa mabhakitiriya uye inorwisa mavhairasi
• Rhodosalidin ine simba rekudzivirira mamwe mavhairasi (akadai seherpes virus);
• Polyphenols iri muchikamu ichi inogonawo kudzivirira mabhakitiriya akasiyana-siyana.

(5) Kuvandudza kurara
• Inobatsira kuvandudza kunaka kwekurara uye kuderedza kushaya hope uye kushushikana kwetsinga nekuchinja ma neurotransmitters.

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