Midzi nemishonga zvakashandiswa mukurapa kwemazana emakore. Ashwagandha (Withania somnifera) muriwo usiri muchetura wawana kutariswa neveruzhinji nekuda kwehutano hwawo hwakawanda. Iyi herb, inozivikanwawo sechando checherry kana Indian ginseng, yakashandiswa muAyurveda kwemazana emakore.
Ayurveda inzira yekurapa yechinyakare inoshandiswa nemaIndia kurapa zvirwere zvakasiyana siyana sekushaya hope uye rheumatism. Varapi vanoshandisa ashwagandha mudzi seyakajairwa tonic kuwedzera simba uye kuderedza kushushikana.
Mukuwedzera, dzimwe nyanzvi dzinodavira izvozvoashwagandha root extractinogona kubatsira mukurapa chirwere cheAlzheimer uye mamwe marudzi egomarara.

Muchikamu chino, isu tinotarisa zvipfumbamwe zvakasimbiswa hutano mabhenefiti eashwagandha. Isu tichavharawo zvimwe misoro senge njodzi dzinogona kuitika dzeashwagandha uye nzira dzekutora ashwagandha.

Ashwagandha, inozivikanwawo seAshwagandha, inzira yakakurumbira yechinyakare imwe mushonga muAyurveda. Ashwagandha mudzi unotumidzwa kunhuhwirira kwe "bhiza", izvo zvinonzi zvinopa simba uye simba kubhiza remushandisi.
"Ashva" muchiSanskrit zvinoreva "bhiza" uye "gandhi" zvinoreva "kunhuwa". Zvikamu zvakasiyana zveAshwagandha chirimwa chinoshandiswa kune zvakasiyana zvinangwa. Nekudaro, iyo ashwagandha yekuwedzera iyo inotorwa nevanhu vazhinji inotorwa kubva mumidzi yayo yakatorwa.
Adaptogens akadai seashwagandha anowedzera kusimba kwemuviri kushushikana. Rodent uye sero tsika zvidzidzo zvinoratidza kuti ashwagandha ine huwandu hwehutano hwakanaka. Izvo zviri kutaurwa, hezvino zvipfumbamwe zvakasimbiswa hutano mabhenefiti eashwagandha.
Kugona kweAshwagandha kuderedza kushushikana ndeimwe yeanonyanya kuzivikanwa mhedzisiro. Kushungurudzika, pasinei nechimiro chayo (chemuviri, chepfungwa, kana chepfungwa), chinowanzobatanidzwa ne cortisol.
Iyo adrenal glands inoburitsa cortisol, iyo "stress hormone," mukupindura kushushikana mupfungwa kana mumuviri. Nekudaro, izvi zvinogona kubatsira, sezvo ongororo dzakawanda dzakaratidza kuti ashwagandha midzi inogona kubatsira kuderedza kusagadzikana uye kushushikana kwemazinga muvashandisi.
Uye zvakare, nyanzvi dzinotenda kuti kudya ashwagandha kunogona kubatsira kuvandudza kunaka kwevashandisi. Pamusoro pezvo, zvidzidzo zvakaratidza kuti vanhu vakatora ashwagandha supplements vaive nemazinga akaderera eiyo stress hormone cortisol pane avo vakatora placebo.
Kune rimwe divi, madosi akakwira eashwagandha midzi inotorwa inofungidzirwa kuderedza zvakanyanya serum cortisol. Imwe ongororo yakawana kuti ashwagandha yakaderedza kushushikana kwevatori vechikamu uye yakavandudza hupenyu hwavo hwese.
Kana yakasanganiswa nemamwe marapirwo, Ashwagandha inonatsiridza zvakanyanya kujeka kwepfungwa, kusimba kwemuviri, kudyidzana munharaunda, uye simba.
Kutora ashwagandha supplements hazvidziviriri kukura kwechirwere cheshuga. Nekudaro, ivo vanogona kubatsira kuderedza shuga yeropa spikes inokonzerwa nekudya zvinhu zvakaita sebrownies. Tsvagiridzo yekutanga inoratidza kuti kutora ashwagandha kunogona kuvandudza kudzora shuga yeropa uye kuderedza kuitika kweshuga yeropa spikes uye dips.
Kunyange iyo mashini isiri kujeka, zvidzidzo zvemhuka zvinoratidza kuti ashwagandha's antioxidant chiitiko chinogona kuita basa. Zvinoenderana nezvidzidzo zvidiki zvidiki zvekiriniki, kurapwa kweashwagandha kunoshanda mukudzikisa triglyceride uye shuga yeropa.
Nyanzvi dzinotendawo kuti ashwagandha inogona kuderedza shuga yeropa, yakafanana neyakajairwa marapirwo emhando yechipiri chirwere cheshuga.
Shandisa ashwagandha powder kana testosterone boosting mapiritsi kuti uwedzere simba uye nekukurumidza. Maererano nekutsvakurudza, kudya iyi herb kunogona kubatsira kuwedzera simba remhasuru uye kuderedza cholesterol uye chikamu chemafuta emuviri. Nekudaro, kutsvagisa kwakawanda kuri kuitwa parizvino pamhedzisiro yeashwagandha pakuwedzera mhasuru uye simba.
Nyanzvi dzinotenda kuti anti-stress zvimiro zveashwagandha zvinogona kubatsira vakadzi vane libido nyaya. Mukuwedzera, iyi herb inogona kubatsira kuvandudza kusagadzikana kwevakadzi pabonde nekuwedzera androgen mazinga.
Inenge imwe ongororo yekiriniki inoratidza kuti ashwagandha inogona kubatsira vakadzi kubata nekusashanda zvakanaka kwepabonde. Sekureva kwechidzidzo ichi, vatori vechikamu vakashuma kuwedzera kukuru kweiyo orgasm, kumutsa, mafuta, uye kugutsikana mushure mekutora ashwagandha.
Chidzidzo ichi chakaratidzawo kuti Ashwagandha yakawedzera zvakanyanya huwandu hwekugutsa kusangana pabonde.
Iyo ashwagandha chirimwa zvakare yakakurumbira nekuda kwemhedzisiro yayo yakanaka pakubereka kwemurume. Zvidzidzo zvinoratidza kuti kutora ashwagandha kunogona kuvandudza mhando yembeu muvarume vasina mbereko nekudzoreredza chiyero chehomoni.
Zvakare, muchidzidzo chekushushikana, ashwagandha yakawanikwa ichiwedzera mazinga e testosterone muvarume, asi kwete muvakadzi. Imwe ongororo yekuongorora maitiro eashwagandha pasimba remhasuru muvarume yakaonawo kuwedzera kukuru kwemazinga e testosterone.
Kushandisa ashwagandha zvidyarwa zvinogona kuvandudza cognition uye ndangariro. Zvakare, iyi herb yakaratidza mhedzisiro inovimbisa mukuvandudza mota mhinduro sezvakataurwa.
Zvidzidzo zvakaratidza kuti ashwagandha iri nani pane placebo pakuvandudza vashandisi 'nguva yekuita pane psychomotor uye yekuziva bvunzo. Miedzo iyi inoyera kugona kutevedzera mafambiro uye kupedza mabasa.
Uye zvakare, zvidzidzo zvakaratidza kuti kutora ashwagandha kunogona kuvandudza kutarisisa uye kurangarira kwese mumhando dzakasiyana dzebvunzo. Vanamazvikokota vanotenda kuti makemikari ari mumuti uyu anogona kubatsira kuvandudza masero europi.
Uye zvakare, chirimwa ichi chakaratidza kuvimbiswa mukurapa kwechirwere cheParkinson uye kunyorova kwekuziva. Pamusoro pezvibatsiro zviri pamusoro apa, humwe humbowo hwesainzi hunoratidza kuti mushonga uyu unogona kubatsira kubvisa zviratidzo zvezvimwe zvirwere zvepfungwa zvakadai sekuora mwoyo uye bipolar disorder.
Kunyangwe zvidzidzo zvichiratidza kuti ashwagandha inogona kunge iine antidepressant zvivakwa, haufanirwe kuishandisa panzvimbo yeyakajairwa antidepressants. Kana uri kuona zviratidzo zvekuora mwoyo, zvakanaka kuona chiremba wako kuti akupe mazano kana kurapwa.
Mukuwedzera pakuvandudza hutano hwemuviri uye hwepfungwa, iyi miriwo inotsigirawo hutano hwemwoyo. Zvidzidzo zviviri zvakaratidza kuti Withania somnifera inowedzera VO2 max. VO2 max mazinga anoyera iyo yakanyanya oxygen kushandiswa panguva yekurovedza muviri.
Masayendisiti anoshandisawo VO2 max mazinga kuyera cardiorespiratory endurance. Iyi nhanho inoyerawo kuti zvakanaka sei mapapu nemoyo zvinopa oxygen kumamhasuru panguva yekurovedza muviri.
Naizvozvo, moyo une hutano unoita zvakanaka mune mamwe mamiriro unogona kunge uine pamusoro-avhareji VO2 max.
Mazuva ano, zvinhu zvemukati zvakaita sekuzvimba, kusagadzikana kusingaperi, uye kushaya hope zvinogona kunetesa immune system yako. Nekuvandudza zvese izvi zvinhu uye kuwedzera kusimba kwese uye kutsungirira, Ashwagandha inowedzera zvakanyanya kusadzivirirwa kwedu.
Mukuwedzera, iyi miriwo yekare inosimudzira basa remuurayi masero. Masero anouraya echisikigo ndiwo masero ekudzivirira zvirwere ane basa rekurwisa zvirwere.
Ashwagandha inobvisa yakaratidzawo mhedzisiro inovimbisa muvarwere vane rheumatoid arthritis. Ashwagandha mudzi ine anti-inflammatory properties, zvichiita kuti ive mushonga unoshanda we rheumatoid arthritis.
Kushandiswa kweashwagandha seanorwisa-kuzvimba mumiriri yakatanga mazana emakore apfuura. Nyanzvi dzemishonga yeAyurvedic dzinogadzira paste kubva pamudzi uye voiisa pamusoro kurapa marwadzo uye kuzvimba.
Kubatanidza ashwagandha poda neimwe Ayurvedic arthritis remedy inogona kubatsira kubvisa marwadzo emajoini muvanhu vane rheumatoid arthritis, maererano nechidzidzo chidiki. Kumwe kutsvagurudza kwakaratidzawo kuti kushandiswa kweashwagandha kunogona kubatsira kudzikisa C-reactive protein (CRP) mazinga.
CRP chiratidzo chekuzvimba kunotungamirira kuchirwere chemoyo. Nekudaro, kutsvagisa kwakawanda kunoda kuitwa kuti unzwisise zvizere anti-inflammatory properties yemuriwo uyu.
Ashwagandha igwenzi rakachengeteka rine huwandu hwehutano hwakanaka. Mushonga uyu unokurudzira kurara kwakadzikama, unovandudza mashandiro epfungwa, uye unobvisa zviratidzo zvekushushikana uye kufunganya. Zvakare, iwe unogona kuverenga nezve maitiro ekubata kusagadzikana neashwagandha kana chero imwe yakasikwa mishonga yemakwenzi. Nepo ashwagandha ichiwanzoonekwa seyakachengeteka, iyi herb haisi yemunhu wese.
Kushandisa ashwagandha mudzi kunogona kukonzera yakaipa mhedzisiro mune mamwe mapoka evanhu. Semuenzaniso, vanhu vane thyroid matambudziko vanofanira kudzivisa muriwo uyu. Kana uine matambudziko ethyroid, usashandise mushonga uyu usina kubvunza chiremba wako.
Ashwagandha inovandudza thyroid basa nekushandura T4 kuita T3. T3 ndiyo inonyanya kushanda yethyroid hormone uye T4 ndiyo ine simba rethyroid hormone. Nepo ashwagandha inogona kuvandudza thyroid basa muvakuru vane hutano, inogona kukonzera yakanyanya hyperthyroidism.
Inowanzoitika kune vanhu vane thyroid gland yakawandisa. Nenzira, ashwagandha inogona kunge isina kuchengetedzeka kune vanaamai vane pamuviri uye vanoyamwisa. Mushonga wacho unogonawo kukonzera maside effects muvanhu vasina immunocompromised uye vanenge voda kuvhiyiwa.
Zvakare, kana usingarwadziwi nemamwe makwenzi, taura nachiremba wako kuti uone kana muriwo iwoyo wakachengeteka. Kana chero yeaya mamiriro akashanda kwauri, taura nachiremba wako kana nyanzvi yezvehutano kuti uone kana zvakachengeteka kwauri kuti utore ashwagandha.
Pamusoro pezvo, muriwo uyu unozivikanwa nekuderedza kana kuwedzera mashandiro emimwe mishonga. Naizvozvo, kana uri kutora mushonga izvozvi, ndapota zivisa chiremba wako usati wawedzera ashwagandha kumaitiro ako ezuva nezuva. Kana iwe uri weimwe yemapoka aya, unofanira kubvunza chiremba wako usati watora mushonga uyu.
Kana ukasadaro, kutora ashwagandha kunogona kukonzera mhedzisiro senge hope, kuda kurutsa, manyoka, uye kugumbuka mudumbu. Vamwe vanofanirwa kubvunza chiremba vasati vashandisa ashwagandha vanhu vane maronda emudumbu, chirwere cheshuga, uye kenza yeprostate inonzwa mahormone.
Ashwagandha yakapfuma mubioactive makomisheni anosanganisira flavonoids, alkaloids, steroid lactones, glycosides uye steroids. Chirimwa chacho chinewo solanolides, kirasi ye steroidal lactones inofungidzirwa kuti inobatsira kune zvinobatsira zvechirimwa.
Iyo ashwagandha chirimwa ine simba rinopesana nekuzvimba uye antioxidant. Unhu uhwu ndihwo hune mutoro wezvizhinji zvezvazvinoita. Ashwagandha inogona kuwedzera mazinga e antioxidant enzymes mumuviri.
Izvi zvinosanganisira antioxidant enzymes senge superoxide dismutase uye glutathione peroxidase. Mukuwedzera, iyi miriwo inodzivisa lipid peroxidation, iyo inokosha inobatsira. Ashwagandha, kune rumwe rutivi, inokanganisa hypothalamic-pituitary-adrenal axis, inogona kunge iri chikamu cheiyo anti-stress athari.
Nekuda kwekugona kwechirimwa kudzikisa mazinga ecortisol, inoitawo basa rakakosha mukupindura kwemuviri kushushikana. Pamusoro pezvo, ashwagandha inoita seinoshandura kusaina kweakasiyana siyana neurotransmitters ayo asina kushanda mukufunganya uye kusagadzikana-ane hukama.
Kubatsira kwemuriwo uyu pakurara kunogona kuverengerwa nekugona kwayo kuwedzera kusaina kuburikidza neGABA receptors. Ashwagandha, kune rumwe rutivi, inogona kukubatsira iwe kuwedzera kutsungirira kwako nekuwedzera hemoglobin yako.
Hemoglobin ipuroteni iri mumasero matsvuku eropa (erythrocytes) anotakura oxygen mumuviri wese. Zvisinei, tsvakurudzo yakawanda inodiwa kusimbisa kushanda uku. Kune rimwe divi, kushanda kweashwagandha kwehutano hwekubereka kunokonzerwa neiyo antioxidant zvimiro uye kugona kuwedzera kugadzirwa kwe testosterone.
Izvi zvainyanya kutaurwa muvarume vane infertility uye yakaderera testosterone mazinga. Nekudaro, kumwe kutsvagisa kwekutanga kunoratidza kuti ashwagandha inogona zvakare kuwedzera mazinga e testosterone muvarume vane hutano.
Ma berries nemidzi yeAshwagandha chirimwa ane mishonga yekurapa, saka anogona kukohwewa nekudyiwa.