Midzi nemiriwo zvave zvichishandiswa semushonga kwemazana emakore. Ashwagandha (Withania somnifera) mushonga usingakuvadzi chepfu wave kutariswa neveruzhinji nekuda kwekubatsira kwawo kwakawanda pahutano. Muti uyu, unozivikanwawo se winter cherry kana kuti Indian ginseng, wave uchishandiswa muAyurveda kwemazana emakore.
Ayurveda inzira yekurapa inoshandiswa nemaIndia kurapa zvirwere zvakasiyana-siyana zvakaita sekushaya hope ne rheumatism. Varapi vanoshandisa mudzi we ashwagandha semushonga wekuwedzera simba uye kuderedza kushushikana.
Pamusoro pezvo, dzimwe nyanzvi dzinotenda kutimudzi weAshwagandhazvinogona kubatsira pakurapa chirwere cheAlzheimer nedzimwe mhando dzekenza.

Muchinyorwa chino, tichatarisa mabhenefiti mapfumbamwe akasimbiswa ehutano eashwagandha. Tichakurukurawo dzimwe nyaya dzakadai senjodzi dzinogona kuitika dzeashwagandha uye nzira dzekutora ashwagandha.

Ashwagandha, inozivikanwawo seAshwagandha, imhando yemishonga yechivanhu inoshandiswa muAyurveda. Mudzi weAshwagandha wakatumidzwa zita nekuda kwekunhuhwirira kwawo kwe "bhiza", uko kunonzi kunopa simba uye simba kubhiza remushandisi.
"Ashva" muchiSanskrit zvinoreva "bhiza" uye "gandhi" zvinoreva "kunhuhwirira". Zvikamu zvakasiyana zvemuti weAshwagandha zvinoshandiswa pazvinangwa zvakasiyana. Zvisinei, mishonga yekuwedzera yeashwagandha iyo vanhu vazhinji vanotora inobva mumidzi yayo.
Mishonga inorwisa mabhakitiriya yakaita seashwagandha inowedzera simba remuviri rekudzivirira kushushikana. Zvidzidzo zvemakonzo nemasero zvinoratidza kuti ashwagandha ine mabhenefiti akasiyana-siyana pahutano. Nekudaro, heano mabhenefiti mapfumbamwe akasimbiswa eashwagandha pahutano.
Kugona kwaAshwagandha kuderedza kuzvidya mwoyo ndeimwe yemigumisiro yaro inozivikanwa zvikuru. Kushushikana, zvisinei nerudzi rwayo (rwemuviri, rwepfungwa, kana rwepfungwa), kunowanzobatanidzwa ne cortisol.
Ma "adrenal glands" anoburitsa cortisol, "hormone yekushushikana," nekuda kwekushushikana kwepfungwa kana kwemuviri. Zvisinei, izvi zvinogona kubatsira, sezvo zvidzidzo zvakawanda zvakaratidza kuti mudzi weashwagandha unogona kubatsira kuderedza kuzvidya mwoyo uye kushushikana muvashandisi.
Pamusoro pezvo, nyanzvi dzinotenda kuti kudya ashwagandha kunogona kubatsira kuvandudza kurara kwevashandisi. Pamusoro pezvo, zvidzidzo zvakaratidza kuti vanhu vakatora mishonga yeashwagandha vaive nehuwandu hwakaderera hwe cortisol yehormone yekushushikana kupfuura avo vakatora placebo.
Kune rumwe rutivi, huwandu hwakawanda hwemushonga weashwagandha hunofungidzirwa kuti hunoderedza zvakanyanya huwandu hwecortisol muropa. Imwe ongororo yakawana kuti ashwagandha inoderedza huwandu hwekushushikana kwevatori vechikamu uye inovandudza hupenyu hwavo hwese.
Kana ikasanganiswa nedzimwe nzira dzekurapa, Ashwagandha inovandudza zvikuru kujeka kwepfungwa, simba remuviri, kudyidzana nevamwe, uye simba.
Kutora mishonga yekuwedzera yeAshwagandha hakuzodziviriri kukura kwechirwere cheshuga. Zvisinei, inogona kubatsira kuderedza kukwira kweshuga muropa kunokonzerwa nekudya zvinhu zvakaita sebrownies. Ongororo yekutanga inoratidza kuti kutora Ashwagandha kunogona kuvandudza kudzora kweshuga muropa uye kuderedza kuwanda kweshuga muropa.
Kunyange hazvo mashandiro acho asina kujeka, zvidzidzo zvemhuka zvinoratidza kuti ashwagandha inogona kuita basa rayo pakurwisa mabhakitiriya. Zvichienderana nezvidzidzo zvidiki zvakati wandei, kurapa ashwagandha kunoshanda mukuderedza triglyceride uye huwandu hweshuga muropa.
Nyanzvi dzinotendawo kuti ashwagandha inogona kuderedza shuga muropa, sezvinoitwa nemishonga yekurapa chirwere cheshuga cherudzi rwechipiri.
Shandisa mushonga weashwagandha kana mapiritsi ekuwedzera testosterone kuti uwedzere simba uye kumhanya. Sekureva kweongororo, kudya mushonga uyu kunogona kubatsira kuwedzera simba remhasuru uye kuderedza cholesterol nemafuta emuviri. Zvisinei, pari zvino pane tsvakiridzo yakawanda iri kuitwa pamusoro pemigumisiro yeashwagandha pakuwedzera kwemhasuru uye simba.
Nyanzvi dzinotenda kuti ashwagandha inoderedza kushushikana inogona kubatsira vakadzi vane matambudziko ekuda zvepabonde. Pamusoro pezvo, mushonga uyu unogona kubatsira kuvandudza kusagadzikana kwepabonde kwevakadzi nekuwedzera huwandu hwe androgens.
Ongororo imwe chete yekiriniki inoratidza kuti ashwagandha inogona kubatsira vakadzi kugadzirisa dambudziko rekusagadzikana pabonde. Sekureva kweongororo iyi, vatori vechikamu vakataura nezvekuwedzera kukuru kwekusvika pakufara, kuda kusviba, mafuta, uye kugutsikana mushure mekunwa ashwagandha.
Ongororo iyi yakaratidzawo kuti Ashwagandha yakawedzera zvakanyanya huwandu hwevanhu vanogutsikana pabonde.
Chirimwa cheashwagandha chinozivikanwawo nekuda kwekubatsira kwacho pakubereka kwevarume. Zvidzidzo zvinoratidza kuti kutora ashwagandha kunogona kuvandudza kunaka kwembeu muvarume vasina mbereko nekudzorera huwandu hwemahormone.
Uyewo, muongororo yekushushikana, ashwagandha yakawanikwa ichiwedzera huwandu hwe testosterone muvarume, asi kwete muvakadzi. Imwe ongororo yakaongorora kushanda kwe ashwagandha pakusimba kwetsandanyama muvarume yakaonawo kuwedzera kukuru kwehuwandu hwe testosterone.
Kushandisa zvirimwa zveashwagandha kunogona kuvandudza kugona kuziva uye kurangarira. Zvakare, mushonga uyu waratidza mhedzisiro yakanaka mukuvandudza mashandiro emuviri sezvakataurwa.
Ongororo dzakaratidza kuti ashwagandha iri nani pane placebo pakuvandudza nguva yemhinduro yevashandisi pabvunzo dzepfungwa nedzepfungwa. Miedzo iyi inoyera kugona kutevedzera mirayiridzo uye kupedzisa mabasa.
Pamusoro pezvo, zvidzidzo zvakaratidza kuti kutora ashwagandha kunogona kuvandudza kutarisisa uye kurangarira kwese mumiedzo yakasiyana-siyana. Nyanzvi dzinotenda kuti makemikari ari mumuti uyu anogona kubatsira pakugadzirazve masero europi.
Pamusoro pezvo, chirimwa ichi chakaratidza tarisiro mukurapa chirwere cheParkinson's uye kusagadzikana kwepfungwa zvishoma. Pamusoro pemabhenefiti ari pamusoro apa, humwe humbowo hwesainzi hunoratidza kuti chirimwa ichi chinogona kubatsira kuderedza zviratidzo zvezvimwe zvirwere zvepfungwa zvakaita sekuora mwoyo uye bipolar disorder.
Kunyangwe zvidzidzo zvichiratidza kuti ashwagandha inogona kunge iine simba rekuderedza kushungurudzika, haufanirwe kuishandisa panzvimbo pemishonga yakajairika yekudzora kushungurudzika. Kana uine zviratidzo zvekuora mwoyo, zvakanaka kuti uone chiremba wako kuti akupe mazano kana kurapwa.
Pamusoro pekuvandudza hutano hwemuviri nepfungwa, mushonga uyu unotsigirawo hutano hwemwoyo. Zvidzidzo zviviri zvakaratidza kuti Withania somnifera inowedzera VO2 max. Mazinga eVO2 max anoyera kudyiwa kweokisijeni yakawanda panguva yekurovedza muviri.
Masayendisiti anoshandisawo VO2 max levels kuyera kutsungirira kwemoyo nekufema. Iyi level inoyerawo kuti mapapu nemoyo zvinopa sei okisijeni kutsandanyama panguva yekurovedza muviri.
Saka, moyo une hutano unoshanda zvakanaka pasi pemamwe mamiriro ezvinhu unogona kunge uine VO2 max iri pamusoro peavhareji.
Mazuva ano, zvinhu zvemukati zvakaita sekuzvimba, kushushikana kusingaperi, uye kushaya hope zvinogona kuderedza simba remuviri wako. Nekuvandudza zvinhu izvi zvese uye kuwedzera hutano hwemuviri uye kutsungirira, Ashwagandha inowedzera zvikuru dziviriro yemuviri wedu.
Pamusoro pezvo, mushonga uyu wekare unokurudzira kushanda kwemasero ekuuraya. Masero ekuuraya echisikigo masero ekudzivirira chirwere anobatsira kurwisa hutachiona.
Mudzi weAshwagandha waratidzawo mhedzisiro yakanaka kune varwere vane rheumatoid arthritis. Mudzi weAshwagandha une simba rekudzivirira kuzvimba, zvichiita kuti uve mushonga unoshanda we rheumatoid arthritis.
Kushandiswa kweashwagandha semushonga wekudzivirira kuzvimba kwakatangira kare kare. Nyanzvi dzemishonga yeAyurvedic dzinogadzira mushonga kubva pamudzi wemuti uye dzinouisa pamusoro kuti dzirape marwadzo nekuzvimba.
Kusanganisa upfu hweashwagandha nemumwe mushonga weAyurvedic arthritis kunogona kubatsira kuderedza marwadzo emajoini kune vanhu vane rheumatoid arthritis, zvichienderana neongororo diki. Ongororo yakawedzerwa yakaratidzawo kuti kunwa ashwagandha kunogona kubatsira kuderedza huwandu hweC-reactive protein (CRP).
CRP chiratidzo chekuzvimba kunokonzera chirwere chemwoyo. Zvisinei, pane tsvakurudzo yakawanda inofanira kuitwa kuti tinzwisise zvizere hunhu hwemuti uyu hwekudzivirira kuzvimba.
Ashwagandha mushonga wakachengeteka une mabhenefiti akawanda ehutano. Mushonga uyu unobatsira pakurara zvakanaka, unovandudza mashandiro epfungwa, uye unoderedza zviratidzo zvekushushikana nekuzvidya mwoyo. Zvakare, unogona kuverenga nezvekurapa kuzvidya mwoyo neashwagandha kana chero imwe mishonga yechisikigo. Kunyange hazvo ashwagandha ichionekwa seyakachengeteka, mushonga uyu hausi wemunhu wese.
Kudya mudzi weashwagandha kunogona kukonzera migumisiro yakaipa kune mamwe mapoka evanhu. Semuenzaniso, vanhu vane matambudziko ethyroid vanofanira kudzivisa mushonga uyu. Kana uine matambudziko ethyroid, usashandise mushonga uyu usina kubvunza chiremba wako.
Ashwagandha inovandudza mashandiro ethyroid nekushandura T4 kuita T3. T3 ndiyo thyroid hormone inoshanda zvakanyanya uye T4 ndiyo thyroid hormone isina simba. Kunyange zvazvo ashwagandha ichigona kuvandudza mashandiro ethyroid muvanhu vakuru vane hutano hwakanaka, inogona kukonzera hyperthyroidism yakanyanya.
Zvinowanzoitika kuvanhu vane thyroid gland inoshanda zvakanyanya. Nenzira, ashwagandha inogona kunge isina kuchengetedzeka kune vanaamai vane pamuviri nevanoyamwisa. Mushonga uyu unogona zvakare kukonzera migumisiro yakaipa kune vanhu vane dziviriro yemuviri uye avo vava kuda kuvhiyiwa.
Uyewo, kana uine allergies kune mimwe mishonga, taura nachiremba wako kuti uone kana mushonga iwoyo wakachengeteka. Kana chimwe chezvizvi chikaitika kwauri, taura nachiremba wako kana nyanzvi yehutano kuti uone kana zvakachengeteka kuti utore ashwagandha.
Pamusoro pezvo, mushonga uyu unozivikanwa nekushayisa simba kana kuwedzera simba remimwe mishonga. Saka, kana uri kutora mushonga uyu parizvino, ndapota zivisa chiremba wako usati wawedzera ashwagandha mumabasa ako ezuva nezuva. Kana uri weboka remaboka aya, unofanira kubvunza chiremba wako usati watora mushonga uyu.
Kana usingatore ashwagandha, kutora ashwagandha kunogona kukonzera matambudziko akadai sehope, kuda kurutsa, manyoka, uye kurwadziwa mudumbu. Vamwe vanofanira kubvunza chiremba vasati vashandisa ashwagandha vanhu vane maronda emudumbu, chirwere cheshuga, uye kenza yeprostate inokanganiswa nemahormone.
Ashwagandha ine zvakawanda muzvinhu zvinovaka muviri zvinosanganisira flavonoids, alkaloids, steroid lactones, glycosides uye steroids. Chirimwa ichi chinewo solanolides, rudzi rwe steroidal lactones dzinofungidzirwa kuti dzinobatsira mukubatsira kwechirimwa ichi.
Chirimwa cheAshwagandha chinodzivirira kuzvimba uye chinodzivirira kurwara. Hunhu uhwu hune simba guru rekubatsira kwahwo. Ashwagandha inogona kuwedzera huwandu hwema enzymes ekudzivirira kurwara mumuviri.
Izvi zvinosanganisira ma enzymes anorwisa mabhakitiriya akadai se superoxide dismutase uye glutathione peroxidase. Pamusoro pezvo, mushonga uyu unodzivirira lipid peroxidation, inova chinhu chakakosha. Ashwagandha, kune rumwe rutivi, inokanganisa hypothalamic-pituitary-adrenal axis, iyo inogona kunge iri chikamu chemhedzisiro yayo yekurwisa kushushikana.
Nekuda kwekugona kwemuti uyu kuderedza huwandu hwe cortisol, unoitawo basa rakakosha mukupindura kwemuviri ku stress. Pamusoro pezvo, ashwagandha inoita seinochinja zviratidzo zve neurotransmitters dzakasiyana-siyana dzisingashande zvakanaka mu kuzvidya mwoyo uye zvirwere zvine chekuita nekushushikana.
Kubatsira kwemushonga uyu pakurara kunogona kukonzerwa nekukwanisa kwawo kusimudzira masaini kuburikidza nemaGABA receptors. Ashwagandha, kune rumwe rutivi, inogona kukubatsira kuwedzera kutsungirira kwako nekuwedzera huwandu hwe hemoglobin yako.
Hemoglobin ipuroteni iri mumasero matsvuku eropa (erythrocytes) anotakura okisijeni mumuviri wese. Zvisinei, kutsvagurudza kwakawanda kunodiwa kusimbisa kushanda uku. Kune rumwe rutivi, kushanda kweashwagandha pahutano hwekubereka kunokonzerwa nemasimba ayo ekudzivirira muviri uye kugona kwayo kuwedzera kugadzirwa kwe testosterone.
Mhedzisiro iyi yakanyanya kuoneka muvarume vane kushaya mbereko uye vane testosterone shoma. Zvisinei, kumwe kutsvagurudza kwekutanga kunoratidza kuti ashwagandha inogonawo kuwedzera mazinga e testosterone muvarume vane hutano.
Michero nemidzi yemuti weAshwagandha zvine hunyanzvi hwekurapa, saka zvinogona kukohwewa uye kudyiwa.